Snacks Can Be Part of a Healthy Diet

The goal of a snack should be to satisfy your hunger as well as be a balanced addition to your daily nutritional intake. Dietician Lisa Jones says satisfying snacks can be crunchy, creamy, savory or salty and good choices include things like eggs, tofu, whole grains, and fruits and vegetables. 

As a guideline, an adult’s snack should contain approximately 150 to 250 calories. Experts advise diabetics to stick to protein-rich choices and to watch the amount of carbohydrates a food contains as carbs can elevate blood sugar. If you are eating pre-packaged food, check to see what constitutes a serving and the number of calories.

Remember healthy snacks can be tasty such as avocado on whole grain toast. For a fiber-rich snack, how about making chia pudding? The recipe is simple and all you need to do is add 3 tablespoons of chia seeds to a 6 oz. glass of seed-based milk. Add ½ cup fruit and refrigerate for a couple of hours. To get 80% of the daily folate and 50% of the manganese requirement, how about eating a cup of shelled edamame?

Other quick snacks include a handful of nuts and a piece of fruit, or a bowl of popcorn topped with a small amount of olive oil rather than butter. Cut-up veggies eaten plain or dipped in peanut butter or humus is another satisfying, healthy snack. Greek yogurt is loaded with calcium, probiotics and protein and can be added to fruit, a handful of nuts or even to tuna. 

If you are looking for trusted senior living, MorningStar of Happy Valley is it.  Our beautiful community provides assisted living, memory care, respite care and trial stays. MorningStar’s warm, loving environment includes beautiful surroundings, care and hospitality services, resort-style amenities and wellness programs and activities. In addition, we are proud of our dining service, which includes meals made largely from scratch using the freshest ingredients and superfoods. Visit our website for more information, to inquire about availability and pricing, or to set up a tour.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Happy Valley, Oregon.

Source: health.usnews.com/wellness/food/slideshows/healthiest-snacks

Are You Having Memory Problems?

Experts say typically an individual’s memory problems start slowly and are initially only known to them. Dr. Martin Albers, assistant professor of neurology at Harvard Medical School, calls this stage “subjective cognitive decline, where the person senses that they’re having some cognitive issues with short-term memory and word-finding, particularly with proper names.” Other early signs include visual perception problems like confusing words or reversing numbers but are typically easy to work around and to live pretty normally.  

When memory loss is caused by Alzheimer’s or another dementia-related disease, symptoms get progressively worse. Dr. Albers says it is important to be medically screened and your first visit should be with your primary healthcare provider. They can assess you both physically and mentally including doing a complete medical history, family history, social history, current medication list and a review of any loss of abilities with day-to-day activities. 

You may be given a cognitive exam like SAGE (self-administered gerocognitive exam) or the MoCA (Montreal Cognitive Assessment). Blood tests typically include cholesterol, B12 and other markers to indicate how well your liver and thyroid are functioning as well as a CT scan or an MRI.

While Alzheimer’s disease is the most common cause of dementia, it is important to remember there are other things that may be causing memory problems such as strokes, heart, liver or kidney disease; diabetes and medications. Once a problem is identified, experts say the best doctors to add to your medical team are those with a special interest in cognitive disorders such as geriatricians or neurologists. The National Institutes of Health (NIH) provides a list of clinical trials that may offer some alternative options for treatment. 

At MorningStar at Bear Creek, our entire community is devoted to the care of those with Alzheimer’s disease and other types of dementia.  Our holistic care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.  Please visit our website to learn more about compassionate, loving memory care in Colorado Springs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care Colorado Springs offers.

Source:

health.usnews.com/health-care/patient-advice/which-doctor-should-i-see-for-dementia-and-cognitive-decline

Luxury Independent Living at MorningStar of Billings

If you are a senior who is starting to feel overwhelmed by the care and upkeep of a home, it may be time to consider making a lifestyle change.  At MorningStar of Billings, we think you will be pleased to discover that not only are you giving up a houseful of problems but you are gaining a beautiful, no-maintenance home as well as a broader community of friends.  

Independent living provides seniors with a range of benefits including predictable monthly budgeting and tasty meals they no longer need to cook as well as built-in companionship.  Residents can take part in our community activities, join us for sponsored outings, and have full access to the many amenities our community offers.  In addition, we take care of all the maintenance, both inside and out, and offer weekly housekeeping, which allows our residents plenty of time to pursue their interests. 

Our community offers well-designed cottages and suites in a variety of one- and two-bedroom floor plans.  Several of the plans have two bathrooms.  Each unit has high ceilings, kitchen with full appliances, and a balcony or patio. Cottages also include a fireplace and one-car garage. For your safety, each apartment has an emergency call system and handicap-accessible bathroom.   Also, we are happy to welcome your furry friend as we are pet friendly.  

MorningStar of Billings’ amenities include chef-inspired meals with all-day dining and full-service dining rooms. We also have a bistro, a fitness room, a billiards & game room, and an in-house salon.  In addition, we have a theater, a library and a private dining room for intimate dinners.  Amidst our beautiful grounds, we have strolling paths and raised garden beds.

Along with independent living, MorningStar of Billings has suites for assisted living for those who need help with the activities of daily living. The Reflections Neighborhood provides an additional 36 secure suites devoted to the individualized care of those with Alzheimer’s disease and other forms of dementia.  If you are looking for exceptional independent living, assisted living or memory care, MorningStar of Billings may be the place for you.  Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Billings, MT.

Many Seniors are Not Current With Health Screenings

As we age, it is important to stay up-to-date with our health care including routine screenings as many diseases do not show signs of symptoms until the problem is harder to treat. Screenings also allow your physician to compare today’s readings to past tests to look for concerning signs. However, medical experts estimate over half of all adults over 65 are not current with the recommended screenings. 

In many cases our age determines the type of screenings we should get. Some tests are recommended once a year, while others, like a colonoscopy, may be based on past test results and/or on the advice of your doctor. 

Common screenings include annual cholesterol tests to measure the amount of cholesterol and triglycerides in the blood. Cholesterol tests can help “determine your risk for the buildup of fatty deposits (plaques) in your arteries that can lead to narrowed or blocked arteries throughout your body (atherosclerosis).” Your blood pressure should be checked each time you visit a healthcare professional, and if readings are high, it should be monitored. 

Mammograms are a valuable tool to help detect breast cancer. The United States Preventive Services Task Force (USPSTF) recommends that women 50 to 74 with an average risk of breast cancer get a mammogram every two years. For younger women and those with a higher risk, consult with your doctor. 

Other types of screenings for seniors include annual skin checks to look for signs of skin cancer and bone density tests to check for loss of tissue and bone, which might indicate early signs of osteoporosis. Eye exams are important to screen for cataracts, glaucoma, and age-related macular degeneration. Hearing tests can help seniors get the help they need if there is a problem. Talk to your doctor about which tests they recommend for you.   

MorningStar of Fort Collins is an assisted living and memory care community with a range of onsite amenities, care services, wellness programs and activities designed for relaxing, stress-free retirement years. Please contact us for more information and to set up a tour.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other senior living communities.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about one of the finest senior living communities in Fort Collins.

Source:bethesdahealth.org/blog/2021/10/14/senior-health-screenings-promote-a-long-healthy-life/

Find These Welcoming Amenities at Your Continuing Care Community

Continuing Care Communities recognize seniors who want to live independently. These communities, like MorningStar at Arrowhead, deliver independent living and amenity-rich lifestyles with access to onsite higher-level care should medical needs progress. This continuum ensures residents have the stability of being where they call home. You can find the most welcoming amenities for senior living in Glendale, Arizona, at MorningStar at Arrowhead.
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MorningStar Senior Living Arrowhead offers a range of amenities designed to facilitate social interaction and foster a sense of community. The common areas, such as the inviting lounges, beautifully landscaped courtyards, and cozy fireplaces, provide perfect gathering spots for residents to connect. Whether engaging in friendly conversations, enjoying a cup of coffee, or participating in organized events, the amenities at MorningStar Senior Living Arrowhead are carefully curated to promote socialization and create a warm and welcoming atmosphere.

Not only does our community at MorningStar offer luxury-style amenities for our community, but our social calendar is also brimming with exciting activities and events that cater to various interests and hobbies. From arts and crafts sessions to fitness classes, educational workshops, group outings, and live entertainment, there is always something engaging and enjoyable for every resident. These activities provide opportunities for socialization and foster personal growth, creativity, and a sense of fulfillment. Whether joining a book club, participating in a cooking demonstration, or exploring the local cultural scene, residents have ample chances to make lasting memories and build meaningful relationships.

Want to know more about the built-in companionship, predictable budgeting, and security that come from residing in an independent living community? MorningStar Senior Living retirement homes in Glendale, Arizona, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

Contact us to learn about MorningStar’s social activities and retirement communities in Glendale, AZ. Our staff is happy to answer questions. Our website also provides information on our history and vision and sets us apart from other retirement facilities in Arizona. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Glendale, Arizona.

Welcome Home to MorningStar of Fort Collins

If you live alone, no longer drive, have problems with mobility, and feel like you would welcome more social interaction into your life, please consider community living. Homes like MorningStar of Fort Collins provide residents with all the services, amenities and wellness programs to help them comfortably and safely age in place. Moreover, as one of our cherished residents, you get peace of mind knowing help is at hand whenever you need it. 
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Right from the ground up, our home is designed to meet the needs and comfort of our residents.  We offer beautifully appointed common areas including inviting gathering areas, bistro, salon, fitness room, chapel/theatre, and an attractive dining room for all-day, restaurant-style dining. Residents also enjoy the outdoors with a fireside patio and all-season porches.

At MorningStar of Fort Collins, we recognize that good nutrition is vital to seniors’ health, which is why we put such an effort into the food we serve. Our Executive Chef inspired meals are largely prepared from scratch and include the freshest ingredients.  In addition, we offer a range of nutritional choices including low sodium, sugar free, no sugar added, vegetarian and low fat so residents can self-manage their diet.  MorningStar’s Chef even uses “super foods” such as acai berries, Omega 3 fats, dark chocolate, and leafy, dark greens. 

Too often seniors assume assisted living means an end to their independence, but studies show the opposite is true. When older adults get the daily personal care they need, it helps to restore their confidence and frees them up to move forward with living life to the fullest. At MorningStar, we help you do so with extensive support services, wellness programs and activities. Our contemporary suites are move-in ready and just require your furnishings and personal items. For your safety and wellbeing, each suite is equipped with handicap-accessible bathrooms and emergency call systems. We are also pet friendly!

MorningStar of Fort Collins offers 55 assisted living suites with the choice of spacious studio, one-bedroom and two-bedroom floor plans.  In addition, the Reflections Neighborhood has 24 memory care suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Please contact us or visit our website to learn what sets us apart from other senior living communities and why MorningStar is such a great place to call home.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about one of the finest senior living communities in Fort Collins, CO.

How Seniors Can Stay Social While Improving Their Health

At MorningStar Senior Living Arrowhead in Glendale, Arizona, we welcome seniors into a vibrant social community that embraces the importance of connection, engagement, and rich social lives. With an array of amenities like gyms and workout classes, a robust calendar of fitness activities, and a commitment to promoting socialization, MorningStar Senior Living Arrowhead creates the most active retirement community Glendale, Arizona, has to offer seniors with an environment where residents thrive and cultivate meaningful relationships through exercise and fitness.
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Health is a common concern for seniors and their families, and rightly so. But staying active and maintaining physical well-being aren’t the only essential aspects of a healthy lifestyle. Staying social is just as important as staying active. At MorningStar senior living, there are many ways seniors can build upon their fitness and future goals while prioritizing friendships and community involvement.

MorningStar Senior Living Arrowhead provides various fitness and wellness programs tailored to the unique needs of seniors. At MorningStar, our staff members that are devoted to creating activities for our residents feel strongly about the benefits of exercise classes, such as yoga or water aerobics, which promote physical health and offer opportunities for social connections by working in a group. Our community's wellness team focuses on a holistic approach to well-being.

Working out alone might be fine enough for some, but for others, adding another person or group is just what they need to stay committed to their fitness goals. Also, having extra people around you while working out helps prioritize safety. The friends you make while working out in our gym or during a fitness class like yoga can help ensure you use equipment safely and move your body in a way that feels good to you.

Want to know more about the built-in companionship, predictable budgeting, and security that come from residing in an independent living community? MorningStar Senior Living retirement homes in Glendale, Arizona, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you.

Contact us to learn more about MorningStar’s social activities and retirement communities in Glendale AZ. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Arizona. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Glendale, Arizona.

Learn More About Memory Loss

Many of us have been embarrassed by forgetting someone’s name when we unexpectedly run into them or missing an appointment. The Medical News Today (MNT) describes short-term memory as the brain systems involved in storing information for short periods, usually up to about 30 seconds. Short-term memory typically holds about seven pieces of information at a time. Our long-term memory is where old memories are stored. 

Experts remind seniors not all problems with memory loss are caused by Alzheimer’s disease or other forms of dementia but rather some are age-related or caused by outside factors. One example is sleep as research shows lack of sleep interferes with short-term memory and is vital to memory consolidation, which is the process of preserving key memories and discarding excessive or irrelevant information. Drinking too much alcohol and using recreational drugs also interfere with memory consolation; and overtime can cause irreversible damage to both short and long-term memory. 

Other issues that cause memory loss can be medications (check with your doctor), infections such as Lyme disease, urinary tract infections (UTI), and organ failure, such as liver failure. Even a small amount of hearing or vision loss can interfere with a person’s ability to take in and process new information. Experts say once the problem is solved such as with hearing aids, memory problems should improve. 

Chronic cardiovascular problems like hypertension and high cholesterol impair blood flow to the brain, leading to a condition called vascular dementia. Depression, anxiety, chronic stress and post-traumatic stress disorder additionally have the potential to cause memory problems but typically go away once the underlying problems are resolved. For any of these various reasons, it is important to consult with your healthcare provider if you are having memory problems as it could be treatable.  

Along with assisted living, Fort Collins’ MorningStar community offers specialized memory care to those with Alzheimer’s and other dementia-related diseases. Every aspect of our Reflections Neighborhood caters to our most tender residents with purposeful activities, trained caregivers, food service, and security. Visit our website for more information about our loving home, our team and our company’s approach to care. 

MorningStar of Fort Collins brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Fort Collins, CO offers.

Source: medicalnewstoday.com/articles/memory-loss#memory-loss-causes

Food is a Remarkable Way to Bring Seniors Together

Nestled in Arizona, you can find a premier senior living community that understands the importance of socialization for seniors in retirement homes. MorningStar at Arrowhead believes retirement is an exciting chapter of life filled with new opportunities and the chance to cultivate meaningful connections. Seniors experience independence and socialization through sharing dining experiences with family and friends. If you are looking for the best retirement communities in Glendale, MorningStar at Arrowhead will be at the top of your list.

Our community at MorningStar at Arrowhead offers the most exceptional dining experiences that encourage social interaction and culinary enjoyment for seniors and their loved ones. Residents can savor delicious, chef-prepared meals in the elegant dining room, sharing conversations and laughter with friends and neighbors. The dining team also organizes special theme nights, holiday celebrations, and social gatherings centered around food, creating memorable moments and fostering a sense of camaraderie among the residents.

The executive chefs at MorningStar specialize in creating homestyle, healthy, and exciting meals for our community to share with their families and friends. Our all-day menu offers are prepared mainly from scratch, just as our residents would have done in years past, with daily and weekly specials and a la carte items to share with the table. Some communities feature full bar service; others, wine, and beer selections during happy hour and at meals. Spending time with family and friends while sharing great food and drinks is a great comfort we continue at MorningStar Senior Living in Glendale, Arizona.

Want to know more about the built-in companionship, predictable budgeting, and security that come from residing in an independent living community? MorningStar Senior Living retirement homes in Glendale, Arizona, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you.
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Contact us to learn about MorningStar’s social activities and retirement communities in Glendale, AZ. Our staff is happy to answer questions. Our website also provides information on our history and vision and sets us apart from other retirement facilities in Arizona. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Glendale, Arizona.

Age-related Macular Degeneration is a Serious Eye Disease

Just as the rest of our body ages, so do our eyes. Older adults often complain of dry, teary or tired eyes and may have problems driving at night, experience flashes and floaters or need glasses to read. As we grow older, we are also at a higher risk for serious eye diseases that can impact our vision. 

One of the most common and serious eye diseases is age-related macular degeneration and is a leading cause of vision loss among people aged 50 and older. The American Macular Degeneration Foundation reports age-related macular degeneration (AMD) is more common than cataracts and glaucoma combined. The Center for Disease Control and Prevention projects by 2050 the number of older Americans with the disease will nearly double from 48 million to 88 million.  

Age-related macular degeneration causes the macula, a part of the back of the eye near the retina, to deteriorate. Experts say while it doesn’t impact peripheral vision, macular degeneration can affect how well a person sees what’s right in front of them.

You are at a higher risk of getting AMD if a relative has had it or you are Caucasian, and white females tend to come down with AMD earlier than white males. Lifestyle choices also increase your risk for AMD including smoking along with elevated blood pressure and cholesterol levels. Sun exposure is another risk factor and doctors recommend wearing sunglasses and a wide-brimmed hat. Maintaining a healthy diet by eating foods high in antioxidants like lutein found in green, leafy vegetables such as spinach are beneficial for our eye health.

Symptoms of AMD include visual distortions and can make straight lines appear bent, reduce central vision in one or both eyes, increase blurriness of printed words, and the need for brighter light when reading or doing close-up work. The first signs of AMD are typically discovered by an eye doctor during an annual dilated eye exam. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care assisted living in Colorado Springs.

Dining at MorningStar of Billings

At MorningStar of Billings, we understand the importance of gathering as a community to “break bread” each day.  We believe food is a healing medicine unlike any other, and when our residents sit down to a delicious meal served restaurant-style, it creates lasting bonds and fellowship within our “family.”  

We recognize that good nutrition is especially important to the wellbeing of seniors, which is why MorningStar meals are prepared largely from scratch and feature the freshest ingredients from high-quality producers, locally sourced when possible.  Menu offerings are designed by our Executive Chef and include daily and weekly specials as well as a la carte items. Dining is available all day and a private dining room is available for special meals with family and friends.

As a resident, you will be treated to seasonal menus and special holiday feasts such as those we enjoy at Thanksgiving and Christmas.  Also, our Chef modifies menus and recipes to accommodate residents’ changing needs and tastes.  Moreover, you can easily self-manage any dietary restrictions as we offer a wide selection of low sodium, sugar free, no sugar added, and low-fat foods.    

MorningStar of Billings also believes that nutrient-rich ingredients can help stimulate the appetite and support brain health.  Therefore, we prepare meals using BrainWise super foods that contain a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds.  Super foods include acai, leafy dark greens, dark chocolates, berries, and fish, nuts and other foods high in Omega 3 fats.  

For our memory care residents, food is as much about Community as it is about Nutrition. To encourage appetites, our team members sit and share meals with residents, and many are served “family style” as they are in private assisted living homes.  Much of our food is modified out of respect for residents’ somewhat compromised eating abilities and includes finger foods, texture-modified diets and easy-to-recognize balanced meals that taste as good as they look. Please contact us or visit our website for more information.
  
MorningStar of Billings mission statement “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional independent living, assisted living and memory care.

How is Alzheimer’s Disease Diagnosed?

While there is not one single test used to definitively diagnose Alzheimer’s disease, doctors typically use a variety of tools to make a diagnosis. Along with the person’s primary care provider, specialists like neurologists, neuropsychologists, geriatricians and geriatric psychiatrists may all be involved in determining if the patient’s problems are Alzheimer’s or caused by other reasons.

The process starts with a medical workup done by a health care provider that includes the person’s history of medical problems as well as any history of psychiatric, cognitive or behavioral problems. It is important to tell the doctor about all current medications including over-the-counter-drugs and supplements the person is taking. Your doctor will also want to know if there is a family history of Alzheimer’s or other cognitive problems. 

A physical exam should include a check of reflexes, blood pressure levels and questions regarding sleep patterns, diet, exercise and other lifestyle habits. A structural brain imaging scan such as an MRI or computed tomography is used to rule out damage to the brain from stroke, tumors, head trauma or a build-up of fluid. Blood and urine tests can rule out other reasons for symptoms. The Alzheimer’s Association says common causes of dementia-like symptoms include depression, untreated sleep apnea, delirium, side effects of medications, thyroid problems, certain vitamin deficiencies and excessive alcohol consumption.

The doctor may also use one of several cognitive, functional tests to evaluate the person’s memory, thinking and simple problem-solving skills. Professionals state, “There is an urgent need for a simple, inexpensive, non-invasive and easily available diagnostic tool such as blood tests to diagnose the disease.” Currently researchers are experimenting with a variety of tests to enable them to track changes more easily in the brain to identify the disease. Currently, health professionals do not recommend routine genetic testing for Alzheimer’s disease. 

At MorningStar at Bear Creek, we offer individualized, specialized Alzheimer care for those at the onset of Alzheimer’s disease through to the most advanced stages.  Our holistic approach to Alzheimer care is designed to affirm the value of the person and to find ways to celebrate the smallest successes.  Beginning with compassionate caregivers to activities, programs and meal services tailored to our residents’ special needs, we bring a deep understanding of the disease to our care.  Please see our website for more information about MorningStar’s assisted living dementia care in Colorado Springs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living dementia care in Colorado Springs.

Source: alz.org/alzheimers-dementia/diagnosis/medical_tests

One in Five People Will Develop Skin Cancer by Age 70

The Skin Care Foundation reports most common cancer in the US is of the skin and strikes one in five people by age 70. The good news is 99 percent of all cases are curable if they are diagnosed and treated early enough. However, to spot skin cancer, we need to look for it, which is why doctors recommend adults to do a routine skin check once a month and to have an annual skin check with a dermatologist at least once a year.  

Since we are the best one to notice any changes in our skin, it helps to know what to look for. Experts explain skin cancers appear in many shapes and sizes, and warning signs associated with the different types of skin cancers. Basal cell carcinoma (BCC) (also called basal cell skin cancer) is the most common type of skin cancer accounting for 8 out of 10 cases. Basal cell cancer starts in the basal cell layer (the lower part of the epidermis).

The Mayo Clinic explains squamous cell carcinoma (SCC) develops in the squamous cells that make up the middle and outer layers of the skin. While not life-threatening, it can be aggressive and typically occurs on sun-exposed skin including the scalp, the backs the hands, ears or lips, but can also occur on any part of the body. 

Melanoma is the most serious type of skin cancer and generally develops anywhere in the body that has been exposed to UV light. Additionally it may be found in spots not typically exposed to sunlight such as the bottom of the feet. The Mayo Clinic says melanoma can start as a change in an existing mole or a development of a new pigmented or unusual-looking growth on the skin. 

It is important to avoid UV light from the sun or tanning beds as it is one of the top culprits to damaging and aging the skin as well as causing skin cancer. Make an appointment with your healthcare provider if you have a sore or scab that doesn't heal in about two months or a flat patch of scaly skin that doesn’t go away.
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MorningStar of Billings is a vibrant senior community in a residential neighborhood on the west side of town and offers mountain views. Our beautiful home has free-standing cottages as well as private apartments in a variety of floor plans for independent living.  For those who need help with daily care activities, we offer 70 suites for assisted living.  In addition, we provide experienced, compassionate memory care to those with Alzheimer’s and other dementia-related diseases. For trusted senior living in Billings, we encourage you to consider MorningStar, the perfect community to comfortably and safely age in place.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Billings, MT.

Alzheimer’s Disease Affects the Individual as Well as the Family

The Alzheimer’s Association explains Alzheimer’s is a disease that not only affects the individual but robs family members of their loved one. As the disease progresses, it takes away more and more of the person and the family begins to mourn the loss. While grief has different phases including denial, anger, guilt, sadness and acceptance in no particular order; universally shared by most families is unease about what the future holds and what to expect next. 

Hope is a powerful human emotion so denying the disease is a coping mechanism for some as they try to convince themselves their loved one will get better or not reach the level of devastation experienced by many suffering from the disease. Others may refuse to recognize the changed behavior and make excuses for it. 

Spouses and significant others may experience anger as they feel abandoned by the person and frustrated at their inability to do anything about it. They may also feel resentment and overwhelmed by caregiving duties but experts say it is important to be honest with yourself. Recognize you need more support and ask for it.  

Other feelings of grief include guilt. A person may worry they have not done enough or are not visiting often enough. While unrealistic, spouses may feel guilty they are still able to enjoy life while their wife or husband is no longer able. If a caregiver is not getting enough support, they may even experience thoughts about wishing the person would die or go away. The Alzheimer’s Association says it is important to get the help and support you need and to accept your feelings. Remember grief is part of the journey. 

At MorningStar at Bear Creek, we understand the devastation families feel when they get a diagnosis of Alzheimer’s disease.  We know the path going forward is unplanned for, and we consider it our privilege – our calling to walk alongside the memory-impaired and their family on their unexpected journey.  MorningStar offers experienced, compassionate memory care for those in the early onset of Alzheimer’s and other dementia-related diseases right through to the most advanced stages.  

MorningStar at Bear Creek is unique from many other senior living communities as it is specifically designed to cater to the specialized needs of those suffering from memory impairment. We provide our tender residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs, community meals and more. For trusted memory care Colorado Springs seniors and their families can count on, we encourage you to contact us for more information.
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MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care Colorado Springs offers.

The Move to MorningStar of Billings

At MorningStar Senior Living of Billings, we are experts in providing seniors with first-class independent living, assisted living and memory care. In fact, every aspect of our community is designed to offer a relaxing lifestyle enabling you to fully enjoy your retirement years. This includes providing support to residents and their families starting with the all-important decision process and carries through to the move-in and transition period. 

A great way to start is to take a look at our Senior Life guide. Along with our knowledgeable team, it is a great resource in aiding families who are deciding if the time is right for assisted living or memory care.

When it comes to the move-in process, our team helps in whatever way we can (see our detailed description of what is involved in our FAQs). We recognize moving into a retirement community is a major lifestyle transition for a senior and approach the moment with the utmost sensitivity. Our MorningStar team nurtures a relationship from the beginning and strives to open the resident to the many possibilities and adventures community life offers. 

You are considered part of the MorningStar family once a deposit secures your chosen suite and you take possession within a 10-day period. At this point, our “House to Home” process begins in earnest with securing the vital information, agreements and permissions inherent to the move including a medical assessment and physician’s plan of care for both assisted living and memory care residents. Practical help includes recommending reputable moving companies familiar with community living; and listening and communicating with our new resident to facilitate a smooth transition.  

While MorningStar of Billings is known for our beautiful surroundings and resort-style amenities, we brag the most about our compassionate team who understand it is a privilege to care for seniors. Please visit our website to learn more about trusted senior living at MorningStar.  We look forward to hearing from you. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Billings, MT.

Improve Quality of Life for Those Living With Alzheimer’s Disease

Researchers say despite declining cognitive abilities, studies show those with Alzheimer’s disease do better when encouraged to participate in meaningful activities as it gives them a sense of purpose and self-worth. The Nation Institute of Health (NIH) reports, “engaging older persons with dementia in appropriate activities has been shown to yield beneficial effects such as increasing positive emotions, improving activities of daily living (ADL) and improving the quality of life.” One study’s author explains the act of staying engaged can help dementia patients maintain quality of life even in advanced stages of the disease. 

Just as it is important for older people to stay engaged and active, it is also important for those with Alzheimer’s and other forms of dementia to be involved in healthy daily activities. Dementia care specialists say structure and routine helps individuals “maintain their cognitive function, sense of security, and can calm anxious or aggressive behaviors.” Especially in the early stages of the disease, these types of activities give a person a sense of control over their day. Toward the latter stages of the disease, purposeful activities can be one of the few remaining ways to engage in memories and communicate.  

Studies show the creative arts are an effective way to stimulate the five senses. Singing has been shown to not only be enjoyable to those with dementia, but often is one of the last abilities they lose. A person may remember the words to a song long after other memories disappear. Dancing to or listening to popular music from their youth is another activity shown to stimulate the person’s senses and increase self-awareness, while reducing anxiety and depression. Painting or drawing can do the same for others. Experts say don’t forget the value of exercise. A short walk outside can lift spirits but make sure the person is steady on their feet as Alzheimer’s can affect gait and balance.

Along with assisted living, MorningStar of Fort Collins provides holistic memory care individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.  Please visit our website to learn more about our home, our staff and the philosophy that guides our care.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care and assisted living Fort Collins, CO offers.

Sources: 
seniorlink.com/blog/helpful-daily-activities-for-dementia-patients-50-expert-tips-and-suggestions-to-keep-your-loved-one-engaged
ncbi.nlm.nih.gov/pmc/articles/PMC2684326/

Technology Can Help Seniors Live Better Lives

The US Census Bureau shows by 2030 as many as one in five Americans will be 65 years or older, and by the mid-30s, there will be slightly more people over 65 than people 18 years or younger. Our increasingly older population is due to better health care enabling people to live longer. Scientific advancements should also help people maintain better cognitive health.

The large population of seniors has led to tech companies addressing their various needs with new devices designed to make them more independent and live fuller lives. Problems like medication management are being addressed by smart medication management systems that can handle up to as many as ten different medications. Reminders are connected to WI-FI and can even go to family members if the person misses a dose.

COVID-19 taught us the advantages of Telemedicine and is ideal even now for those who may have mobility issues or no longer drive. Video systems like Zoom, Skype or Facebook allow seniors to stay connected to loved ones face-to-face. Really, is nothing better than having a video chat with the grandkids or a friend who lives a distance away? Another technological advancement protecting the safety of an elderly loved one is fall detector systems. Devices are equipped with sensors to detect a fall even without the person pressing the alert button. 

To improve your cognitive health, how about playing a video game? One company out of the University of California-San Francisco called Neuroscape is building a bridge between neuroscience and consumer-friendly technologies. The games require multitasking as well as cognitive functions associated with multitasking. Originally, they were designed for young people with ADHD but researchers found benefits for older adults with depression, multiple sclerosis, Parkinson’s and Alzheimer’s disease. 
Experts explain while these new technologies can help seniors live fuller more independent lives, this is only a start. New innovations are expected in the coming years.   

MorningStar of Fort Collins, an assisted living and memory care community, is designed to allow our residents to comfortably and safely age in place.  By offering luxury amenities, wellness programs and activities, and a broad range of care services, we support the whole person – mind, body and spirit. Please contact us or visit our website to learn what sets us apart from other senior living communities and why MorningStar is a great place to call home.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about one of the finest senior living communities in Fort Collins, CO.

Source: betteraging.com/aging-technology/the-silver-tsunami-leads-to-development-of-tech-tools-to-support-seniors/

Maintaining Open Communication with Your Senior Parent About the Benefits of Senior Living

Maintaining open and honest communication with your elderly parents is essential when considering senior living options. As a caregiver, you may feel guilt or shame surrounding what you can provide to your parents or loved ones. Deciding to move your parents to senior living in order to give them better care and supervision is a difficult, but necessary choice to make if it will improve your loved one’s life and health. MorningStar Senior Living at Arrowhead in Glendale, Arizona, understands the importance of fostering honest and transparent conversations with seniors. Through open communication with your parents about senior living options, you will discover how MorningStar's exceptional senior living community offers a supportive environment, personalized care, and an enriching lifestyle that will positively impact your parent's overall well-being.

When discussing the transition to senior living, it is crucial to honor your senior parent's concerns about the new living arrangement. As adults themselves, they will worry about losing independence and autonomy. MorningStar Senior Living at Arrowhead prioritizes individualized care that focuses on independence. Our senior living community offers various living options tailored to different needs and preferences. Engage your parents in open dialogue to understand their fears, hopes, and expectations. By listening empathetically and addressing their concerns, you can help alleviate their anxieties and emphasize the potential benefits that senior living offers, such as a maintenance-free lifestyle, engaging social activities, and access to healthcare services.

Openly communicate with your parents about the ways in which senior living can enhance their quality of life. MorningStar Senior Living at Arrowhead provides a range of amenities, including beautifully appointed apartments, delicious dining options, and vibrant social activities. Emphasize the opportunities for personal growth, mental stimulation, and meaningful connections that await them in a supportive community. By highlighting the positive aspects of senior living, you can help your parents envision a fulfilling and joyful future, encouraging them to embrace the possibilities that MorningStar has to offer.

Want to know more about the built-in companionship, predictable budgeting, and security that come from residing in an independent living community? MorningStar Senior Living retirement homes in Glendale, Arizona, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. 

Contact us to learn more about MorningStar’s social activities and retirement communities in Glendale AZ. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Arizona. We encourage you to see for yourself our exceptional options for seniors looking for independent and assisted living in Glendale, Arizona.

Assisted Living at MorningStar of Fort Collins

Too often seniors mistakenly believe that moving into assisted living means an end to their independence and their life as they knew it.  We want to reassure you that at today’s senior living communities like MorningStar of Fort Collins; nothing could be further from the truth.  

Aging.com explains that while changes in a person’s ability to care for themselves can be caused by underlying medical conditions, studies show the importance of seniors receiving the assistance they need with the ADLs (activities of daily living). “Functional status and the ability to care for oneself have a significant impact on a senior's quality of life.  Unmet needs for help with activities of daily living can lead to malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs), and falls.”  
  
Another benefit of getting the help you need is it actually gives the person a renewed sense of independence and lets them feel like they are once again in control of their life.  Independence promotes a sense of achievement as well as a sense of self-worth and purpose.  It inspires achievement, and reminds seniors that they still have a lot to contribute to their families, their communities and the world as a whole.  

At MorningStar of Fort Collins, one important part of our mission statement includes “valuing all seniors as gifted and contributing individuals — a commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence.”  Thus, our entire community is focused on physical, intellectual, spiritual and social activities that present creative ways for our residents to stay active and productive each day.  Residents may also tap into their own unique talents and experiences by leading special interest clubs. 

Our beautiful home has 55 assisted living suites to meet a variety of needs from spacious studios to one-bedroom and two-bedroom floorplans.  While enjoying their stylish private suites, assisted living residents have peace of mind knowing that help is readily available when they need it. In addition, our Reflections Neighborhood has 24 suites devoted to the specialized care of residents with Alzheimer’s disease and other forms of dementia.   Please call us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest senior living communities in Fort Collins, CO.

Source:agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm

If You Are Looking for Respected Assisted Living for Seniors

As a caretaker of a senior parent or aging loved one, you carry the weight of responsibility on your shoulders to ensure their well-being and happiness. You are on a journey marked by love and empathy but also by tough decisions. If you are beginning to wonder if your senior parent or loved one is in need of an assisted living community, you will want to consider a senior living home that prides itself on empathetic and holistic senior care while still offering a vibrant and active home for seniors to thrive in assisted living. MorningStar of Arrowhead provides seniors with the finest assisted living Glendale has to offer families in Arizona. 

Struggling with daily tasks and personal care can be a sign that your parents need assisted living. If it is difficult to get your parents or loved one to bathe regularly, prepare meals, or change their clothes, it could be time to consider assisted living to ensure the safety and attention that your loved one requires. MorningStar Senior Living in Glendale, AZ, provides compassionate assistance tailored to the individual needs of every unique senior. Our retirement community offers support with activities such as bathing, dressing, medication management, and housekeeping to take the worry off of you and your loved one. By transitioning to MorningStar's retirement homes in Glendale, you and your parents will receive the necessary help to maintain independence while enjoying a worry-free lifestyle.

If your parent is facing challenges with home maintenance or experiencing difficulties managing finances, assisted living may be the solution. MorningStar Senior Living in Glendale, Arizona, relieves residents of the burdens of home maintenance and housekeeping by offering flexible pricing options to suit different budgets without the worry of yard maintenance or bills. While residing in our retirement community, your parents can enjoy our beautifully appointed apartments with a wide range of amenities, including dining with executive chefs and scheduled transportation. By transitioning to MorningStar's retirement homes in Glendale, your parents can let go of the stress of home upkeep and focus on enjoying a comfortable and fulfilling life.

Recognizing the right time to consider assisted living for your parents is a significant decision that requires your careful consideration. If your loved one is in need of more care than you or a paid caregiver can offer them, the responsible choice is to transition your parent or loved one to a home that specializes in senior care and assisted living. Home health can be expensive and does not always come with reassurance about your loved one’s safety and security. At MorningStar senior living, you can rest assured that your loved one will receive personalized and continuous care while in our assisted living homes that are built with community involvement and dependable staff. 

Contact us to learn more about MorningStar’s social activities and retirement communities in Glendale AZ. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Arizona. We encourage you to see for yourself our exceptional options for seniors looking for independent and assisted living in Glendale, Arizona.