MorningStar at Bear Creek is Devoted to the Care of Those With Memory Loss

If a spouse, parent or another loved one is living with Alzheimer’s or a dementia-related disease and the time has come for more comprehensive care, you will want the very best. However, the problem can lie in trying to figure out what is the best, and a good place to start is with a company you can trust.  

MorningStar at Bear Creek in Colorado Springs is part of MorningStar Senior Living, which was founded in 2003 on a mission statement of honoring God, valuing seniors and investing generously in our staff. Our entire community is devoted to the care of those with memory loss diseases and designed to meet residents’ special needs. 

To encourage independence, confidence and a sense of freedom we use clear wayfinding that makes it easier for residents to navigate hallways and recognize their own room. Warm and welcoming common areas including a secure courtyard and strolling paths help residents feel right at home. Our all-inclusive care provides a full range of services including senior care as well as meals tailored to the appetites and abilities of residents. 

MorningStar’s holistic memory care is delivered by dedicated dementia care specialists through our proprietary program, Lavender Sky. The program embodies the philosophy of everything we believe and strive for in service to our memory-impaired residents as we strive to encourage, engage and respect each individual. 

To keep your loved one safe, we also use a technology called Safely You that allows us to detect and prevent falls for residents with (AI) Artificial Intelligence. Moreover, we are close to medical facilities such as Penrose Hospital and UCHealth Grandview Hospital. For your convenience, our extensive services include transportation to and from medical appointments. Please contact us or visit our website for more information about MorningStar’s alzheimers care in Colorado Springs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care Colorado Springs has to offer.

June is the Time to Promote Alzheimer’s Awareness

June has been designated as Alzheimer’s & Brain Awareness month. The Alzheimer’s Association encourages people to wear purple, the official color of the Alzheimer’s movement, as a way to show support and encourage others to join in the effort to end Alzheimer’s disease.

There are several ways you can volunteer throughout the year to help raise both awareness as well as funds. This includes making a donation yourself, volunteering at your local chapter of the Alzheimer’s Association, and participating and supporting the Walk to End Alzheimer’s. This June 21st, join in or start your own Longest Day fundraising activity to help find a cure.   

There is still no cure for Alzheimer’s but it is important to let your doctor know if you recognize any signs or symptoms in yourself or a loved one as early intervention can provide a range of benefits for someone who is diagnosed. These include access to treatments that offer better results when taken in the early stages of the disease. It also gives the person time to plan for their future as well as the opportunity to participate in clinical trials. An early diagnosis lets a person prioritize what is important in their life. 

Another good reason to find out what is happening to the person is they can take advantage of some lifestyle changes that are known to lessen risk for Alzheimer’s and other types of dementia. Controlling blood pressure, stopping smoking, exercising, and staying mentally and socially active, have all been linked to preserving cognitive function.

At MorningStar at Bear Creek, dementia care, we are dedicated to promoting quality of life for our residents living with Alzheimer’s and other dementia-related diseases. In service to the memory-impaired, our MorningStar community is proud to host uplifting celebrations and fundraisers for The Longest Day and participate in the Walk to End Alzheimer’s. Please contact us to learn more about trusted memory care in Colorado Springs.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest memory care in Colorado Springs.

High Medication Costs Affect Many Seniors

The CDC’s National Center for Health Statistics reported in their 2021-2022 National Health Interview Survey that an estimated 89 percent of adults over 65 were taking prescription drugs to manage chronic conditions such as heart disease, arthritis, high blood pressure and diabetes. They also found some of those seniors were having a hard time paying for prescribed drugs. 

The survey showed 4 percent of older adults who were prescribed medication did not take it due to cost; and the expense prevented another 3.4 percent of adults from taking their medications per doctors’ orders. More recently, a 2023 survey from the journal JAMA, reports 1 in 5 older adults were not taking prescribed medications due to cost. Also, a 2024 AARP survey found “nearly half of adults aged 50-plus have skipped filling their prescriptions — or know someone who has — due to cost.” 

Many of those not taking their prescribed medications or taking less of the amount prescribed are dealing with several chronic conditions. Some report having no drug insurance coverage; and the problem is reflected in the fact that statistics show the majority of adults aged 50 and above are paying out of pocket for prescriptions drugs. 

Thankfully over the last few years there have been a number of steps taken to at least make things easier for seniors on Medicare. Insulin copays were capped at $35 for a month’s supply; and many vaccines including shingles and RSV are free to Medicare enrollees. In 2025 everyone with a Medicare prescription drug plan has co-pays capped at $2,000 annually. Another plan called “Extra Help,” targeted toward low-income seniors, expanded eligibility requirements last year to help those seniors having trouble paying for necessary medications. 

At MorningStar Memory Care at Bear Creek, we offer families trusted, compassionate dementia care. After a thorough evaluation, we create a specialized, individualized care plan to address personal needs and provide a gentle flow of purposeful activities.  We feel it is our job to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  Please visit our website to learn more about our home, our staff and the philosophy that guides our care.  

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Contact us for more information about exceptional memory care in Colorado Springs.

Source: aarp.org/health/drugs-supplements/info-2024/more-older-adults-need-prescriptions.html

Why Socialization Matters for Older Adults

A UCSF Division of Geriatrics study found 43 percent of seniors report regularly experiencing loneliness. Mayo clinic psychologist, Dr. Craig Sawchuk, Ph.D., explains why this can be a problem. He says as “social animals by nature; we tend to function better when we’re in a community setting and being around others.” 

Several studies report a link between social isolation and an increased risk of disease, including one from the Academy of Science, which found loneliness can lead to higher rates of poor physical and mental health. Health concerns for isolated adults include hypertension, coronary artery disease, cardiac failure, depression, anxiety and Alzheimer’s disease. 

It becomes harder for seniors who live alone to socialize as they get into their upper 70s or 80s as many stop driving and/or suffer from chronic health problems affecting their mobility. Other contributing issues to loneliness in the elderly may include the death of a spouse or close family members and friends. 

To emphasize how important socialization is for older adults, the American Public Health Association explains the most effective way for seniors to improve their health is to increase socialization. They report “socialization improves mood, cognition, memory recall, and is associated with healthy behaviors, including exercise.”

At MorningStar of Billings, our goal is to promote physical, intellectual, spiritual and social wellbeing. We provide everything seniors need for quality of life and to age in place safely and comfortably. Along with care and hospitality services, our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. 

In addition to independent and assisted living, we offer memory care, respite care (short recuperative stays) or trial stays (up to a full month) so you can see if we are a good fit. Please contact us today for more information about MorningStar’s senior living in Billings, Montana.

MorningStar of Billing’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.  Please contact us or visit our website for more information.

Source: seniorlifestyle.com/resources/blog/the-mental-health-benefits-of-socializing-for-seniors/

MorningStar of Billings Offers Specialized Memory Care

Along with independent living and assisted living, MorningStar of Billings offers memory care suites for those living with Alzheimer’s disease and other forms of dementia. Our care services are extensive, and we provide a wide range of amenities, wellness programs and activities. 

MorningStar’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of activities including art, dance, physical exercise, special events, and scheduled outings.

Once a resident joins our MorningStar family, we meet with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of specially prepared foods and family-style dining for a stress-free, companionable dining experience. 

As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  Our program provides us with an insightful and intentional way to support the memory-impaired and their families.  All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents.  It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors.  Additionally, our devoted team feels privileged to serve, and understands every person deserves to be treated with the utmost respect and dignity.

MorningStar Senior Living was founded in 2003 and has 40+ communities in eleven states either in operation or under construction. Please visit our website for more information about our individualized, compassionate memory care.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest independent living, assisted living and memory care in Billings.

Should You Take Vitamin Supplements?

As we age, it becomes more important than ever to protect our health but making decisions on how we do it can be confusing at best. One day it seems this diet is better than another and they have lots of initials such as DASH, MIND, TLC or KETO as well as Mediterranean, vegan, vegetarian and flexitarian diets. Adding to the challenge is whether we need a daily multivitamin. 

While it is a good idea to get advice from your healthcare provider, it doesn’t hurt to hear what some other experts say. For example, the Harvard School of Public Health says if you eat a healthy diet, a multivitamin may have little or no benefit. A healthy diet should include plenty of vegetables, fruits, whole grains, good protein sources and healthy fats. 

However, the National Academy of Medicine cautions some Americans may not be getting enough of specific vitamins and minerals such as vitamin D and vitamin E from food sources alone. Vitamin deficiency can also occur in people with diseases like celiac, ulcerative colitis, or cystic fibrosis, which cause their digestive systems to not function properly. Others who may benefit from the addition of specific vitamins include the elderly or conditions such as pregnancy, alcoholism and taking certain medications including treating high blood pressure. 

Doctors say even those with diseases such as osteoporosis may only need to increase their intake of nutrients targeted toward maintaining bone health, or if that is not possible to take a supplement. If in doubt, ask your healthcare team if you should consult with a dietician. Remember to let your doctors know about any supplements you are taking in case of drug interactions with prescription medications. 

MorningStar of Billings is a vibrant senior living community offering independent living, assisted living and memory care.  Our residents enjoy a lifestyle of comfort, wellness and community, and a hospitality and care team who feel called and honored to serve seniors.  Please contact us or visit our website for more information regarding our community, amenities and care services as well as to schedule a tour. 

MorningStar takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Billings, MT.

How Warm & Cold Therapy Can Ease Arthritis Pain

For those dealing with arthritis, pain and stiffness can make everyday tasks feel more challenging. While medication and exercise are important, one of the simplest and most effective ways to manage arthritis discomfort is through warm and cold therapy. The right approach can reduce inflammation, relax stiff joints, and improve mobility—all without the need for prescriptions or invasive treatments.

When to Use Heat Therapy

Heat therapy works by increasing blood flow to stiff or sore joints, which helps relax muscles and improve flexibility. It’s especially helpful for morning stiffness or discomfort that comes from inactivity, try it while on assisted living.

Best ways to apply heat:

• Warm compress – A damp, warm towel placed on achy joints can soothe stiffness.

• Heating pad – Great for targeting specific areas like knees, shoulders, or lower back.

• Warm bath or shower – Helps loosen up tight joints and promote circulation.

A good rule of thumb: If joints feel stiff and tight, applying gentle heat for 15-20 minutes can provide relief.

When Cold Therapy Works Best

Cold therapy is ideal for reducing inflammation and numbing sharp pain. It slows blood flow to the area, which helps calm swelling and discomfort, particularly after physical activity.

Best ways to apply cold:

• Ice packs – Wrapped in a towel and applied to swollen joints for 10-15 minutes.

• Cold compresses – A bag of frozen peas or a damp, chilled cloth can work just as well.

• Cool water soak – Helpful for hands and feet that tend to swell or ache.

Cold therapy is most effective after movement or activity when joints feel inflamed or tender.

How to Combine Heat & Cold for Maximum Relief

For many in memory care Fort Collins, alternating between warm and cold therapy can provide the best results. This technique, known as contrast therapy, helps reduce stiffness while keeping inflammation under control.

How to try it:

• Apply heat for 10-15 minutes to relax joints.

• Follow with cold therapy for 5-10 minutes to reduce swelling.

• Repeat if needed, taking breaks between sessions.

This method is especially helpful for those experiencing chronic arthritis pain or recovering from a flare-up.

Making Heat & Cold Therapy a Daily Habit

Consistency is key when it comes to arthritis relief. Using these therapies regularly, rather than only when pain flares up, can help keep joints more comfortable over time.

At assisted living Fort Collins, many residents find that pairing heat and cold therapy with gentle movement, stretching, and hydration makes a noticeable difference in joint health. 

How Stress Affects Senior Health & What to Do About It

Stress isn’t just a mental burden—it takes a toll on the entire body. While people often associate stress with younger, working adults, seniors experience their fair share of it too. Health concerns, life transitions, and even loneliness can all contribute to ongoing stress, affecting both physical and emotional well-being.

The Surprising Ways Stress Affects the Body

Stress triggers a “fight or flight” response, releasing hormones like cortisol and adrenaline. 

While this response is helpful in short bursts, chronic stress can lead to:

• Increased blood pressure, which raises the risk of heart disease.

• Weakened immune system, making it harder to fight off illnesses.

• Muscle tension, which contributes to joint pain and stiffness.

• Digestive problems, including bloating, heartburn, and irregularity.

For those in memory care Fort Collins, stress can also worsen memory issues, making it even more important to find ways to stay calm and relaxed.

Simple Strategies to Reduce Stress

Reducing stress doesn’t have to involve big lifestyle changes. Small, mindful habits can help bring a sense of calm and control.

• Practice deep breathing – Taking slow, controlled breaths signals the body to relax, reducing tension and lowering heart rate.

• Stay physically active – Walking, stretching, or even light chair yoga can release feel-good endorphins.

• Connect with others – Spending time with friends, family, or a social group helps reduce feelings of loneliness and worry.

• Listen to music or read – Engaging in enjoyable activities provides an easy way to unwind.

For residents at senior living Fort Collins, even something as simple as sitting outside and enjoying nature can lower stress levels.

Managing Stress Through Nutrition and Hydration

What you eat has a direct impact on stress levels. Some foods help the body stay balanced, while others can make stress worse.

• Magnesium-rich foods like leafy greens, nuts, and whole grains help relax muscles and calm the nervous system.

• Vitamin C from citrus fruits and berries helps combat the effects of stress on the immune system.

• Hydration matters – Dehydration can make stress symptoms like headaches and fatigue feel worse. Drinking water throughout the day supports both physical and mental well-being.

Sleep: The Ultimate Stress Reliever

Lack of sleep makes stress feel even more overwhelming. Creating a relaxing bedtime routine in assisted living can improve sleep quality, leading to better overall health.

• Stick to a consistent bedtime to help regulate the body’s internal clock.

• Avoid stimulants like caffeine in the evening.

• Create a calm environment with soft lighting and comfortable bedding.

Stress is a part of life, but it doesn’t have to take over. With a few mindful changes, it’s possible to stay calm, feel better, and maintain a strong sense of well-being.

How to Stay Connected with Grandkids Who Live Far Away

Being a grandparent is one of life’s greatest joys, but when grandkids live far away, it can feel like you’re missing out on everyday moments. Whether they’re in another city or across the country, maintaining a close relationship is still possible with a little creativity and effort.

At assisted living Fort Collins, many residents have found unique ways to stay in touch with their grandkids, strengthening bonds despite the distance. 

Make Video Calls a Fun Routine

Phone calls are great, but seeing each other’s faces adds an entirely different level of connection. Video calls let you share smiles, read bedtime stories, or even play games together.

• Set up a weekly video call tradition—maybe Sunday morning chats or a midweek check-in.

• Use apps like Zoom, FaceTime, or Skype to make connecting simple.

• Read books, play “I Spy,” or share fun facts to keep conversations engaging.

A little structure makes it something both you and the grandkids look forward to each week.

Send Surprise Snail Mail

In an age of instant messaging, getting a handwritten letter or small package feels extra special.

• Write letters sharing stories from your past or asking about their latest adventures.

• Send postcards from places you visit—even if it’s just a scenic spot in your neighborhood.

• Put together a small care package with stickers, puzzles, or a book you can read together during video calls.

For grandkids who aren’t old enough to read, sending short voice recordings from assisted living can be a fun alternative.

Play Virtual Games Together

There are plenty of games designed for long-distance fun.

• Apps like Words with Friends, Chess.com, or Uno let you play at your own pace.

• Online trivia games, crossword puzzles, or even virtual board games can turn into a friendly competition.

• If your grandkids are into gaming, ask them to show you their favorite video game—you might even join in!

These activities create shared experiences, even when you’re miles apart.

Watch Shows or Read Books Together

A great way to bond is to share a story, even from a distance.

• Pick a book series and read together, discussing each chapter during calls.

• Watch a show or movie at the same time and talk about it afterward.

• Follow their favorite sports team and send messages about the latest game.

Shared interests give you something to talk about beyond just catching up on daily life.

Celebrate Special Occasions in Creative Ways

Just because you’re not in the same place doesn’t mean you can’t celebrate birthdays, holidays, or big achievements.

• Have a virtual birthday party with decorations and a cake on both ends.

• Send a video singing happy birthday or telling them how proud you are.

• Make a tradition of sending a small, meaningful gift each year—like a charm for a bracelet or a book with a handwritten note inside.

At Memory care Fort Collins, many families use creative strategies like these to help residents stay involved in their grandkids’ lives. 

Determining Care Needs for a Loved One with Alzheimer’s Disease

Luckily the progression of some cases of Alzheimer’s disease can be modestly slowed down with medication. These medicines tend to be most effective for people in the early to moderate stages of the disease. The Mayo Clinic explains while medications do not cure or stop the damage being done by the disease, they can help healthy brain cells work as well as they can. 

They explain it is critical that the person and their caregivers work with a healthcare team to review symptoms and change treatments when needed. At some point medications stop working and families may need to have plans in place to care for the person especially if their safety is at risk, they are falling or have unattended access to appliances. Other indications include realizing your loved one is having trouble with daily personal tasks such as eating, bathing and properly taking their medications.   

Losing weight can be a sign the person is forgetting to eat or needs supervision to eat. Also, a family caregiver may feel overwhelmed by the level of care the person now needs, particularly if they are becoming agitated and/or aggressive; or if they need care 24 hours a day. 

For many families the solution is a dedicated dementia care community where the person can receive the services and care they need in a loving environment. At MorningStar memory care at Bear Creek in Colorado Springs, we compassionately provide all-inclusive, holistic memory care with the goal to enhance quality of life for our residents.  

Every aspect of our care addresses the needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals. In addition, we provide access to licensed nurses and other supportive third-party service providers. Please visit our website for more information and to set up a tour.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest alzheimers care in Colorado Springs.

What Are Cataracts?

Cataracts are cloudy areas that form in the lens of the eye, which is normally transparent, and more than 20 million Americans are currently affected by them. They are most common in adults over 40 years old and usually develop over several years.   Surgery is generally recommended once vision is impaired to a degree that people have trouble reading, driving and recognizing faces. Today the surgery is a quick, safe procedure, replacing the cloudy lens with a clear plastic one. 

Doctors say there are things people can do to reduce their risk of developing cataracts with quitting smoking at the top of that list. The U.S. Food and Drug Administration reports people who smoke are two to three times more likely to develop cataracts. A healthy diet of fresh fruits, vegetables, whole grains, good quality fats (avocados, olive oil, and omega oils) and lean animal-sourced or plant-sourced proteins additionally reduces the risk of cataracts. 

Maintaining a healthy weight is important as obesity increases your risk of developing type 2 diabetes, which is a risk factor for cataracts. Other ways to reduce your risk include wearing UV blocking sunglasses when in the sunlight and getting at least 7 hours of sleep each night. The risk for cataracts also increases with age, family history, and a history of eye inflammation or injury. 

If you are not ready for surgery yet, doctors say stronger glasses and brighter lights may help. Keep up with regular eye exams and renew your eyeglass prescription as needed. Wear sunglasses in the sun and avoid night driving. As your cataracts continue to develop and eyesight worsens, at some point you will most likely need surgery.  

At MorningStar at Bear Creek, our goal is to provide the best memory care Colorado Springs offers, and our community was designed from the ground up to provide a safe, supportive and loving environment.  As dementia care specialists, we consider it our calling, and privilege to walk alongside the memory-impaired and their families on this unexpected journey.  Please visit our website for more information.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your eyesight.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care Colorado Springs has to offer.

Sources:

medicalnewstoday.com/articles/157510,fda.gov/tobacco-products/health-effects-tobacco-use/how-smoking-can-contribute-vision-loss-and-blindness#3,

Effective Communication Strategies for Individuals with Alzheimer’s Disease

Alzheimer’s and other forms of dementia can come on slowly but as the disease progresses, a spouse or other family members may find themselves struggling to communicate with the person. It is important to remember while symptoms vary and every person’s progression differs depending on the stage and type of dementia they have, a sad reality is many families have difficulty finding effective ways to communicate. 

Experts say the best piece of advice is to be “patient with ourselves as caregivers.” Like other challenges in life, it may require you to tailor your communication in a way that can help you connect with the person, while at the same time, respecting their dignity. However, Carol Podgorski, a professor of psychiatry at the University of Rochester, warns, “Dementias are progressive and degenerative brain diseases that can last for over 10 years. Communication strategies vary by the stage of the disease as well as other factors, including language abilities, sensory function, relationship history with the person communicating, and even personality.”

Tips to more effectively communicate include speaking slowly and clearly; and then giving the person the time they need to reply back. Someone with dementia is much slower to process information as well as find the right words. Experts say conversation is best done in a quiet place without noises or distractions. 

Another thing to pay attention to is your body language. As you give them time to answer, look them in the eye and silently project encouragement with friendly facial expressions. Nod in agreement as they go along. If they say something that is not realistic such as wondering why a deceased parent doesn’t visit, experts say “join the journey.” Rather than explain the person is dead, show them a picture of the person and suggest you can help them write a letter to their parents. 

It is also easier to converse if you stay in the present than trying to ask them what they did this morning. In other words, don’t ask what they had for breakfast this morning but if they are hungry now. When the time comes that the disease has robbed them of speech, talk with them and not talk over them. 

At MorningStar at Bear Creek, a memory care in Colorado Springs, we have 48 suites devoted to the care of those with Alzheimer’s and other dementia-related diseases.  Every aspect of our community is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more.  Visit our website to learn more about our dementia care, our team and our company’s philosophy to care.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest memory care in Colorado Springs.

Source: aarp.org/caregiving/home-care/info-2025/talk-to-someone-with-dementia/

Understanding Palliative and Hospice Care

To help those dealing with end-of-life issues, the National Institute on Aging (NIA) explains some of the myths associated with palliative and hospice care including sorting out the difference between the two terms. They explain while they are similar, they do differ in a couple of significant ways.

Palliative care is defined as providing specialized care for those living with a serious illness. Myths linked to palliative care include the person no longer being able to receive care for their disease. The fact is care can be provided for the illness along with curative care. Another myth is the person will no longer be able to see their primary doctor but will only be treated by specialists. NIA says in many cases, the person’s primary provider will work hand-in-hand with specialists.

The intention of palliative care is to improve quality of life as well as provide care to improve help with symptoms. It also helps the patient understand their choices for medical treatment. A palliative care team may be made up of specialized nurses and doctors along with social workers, nutritionists and chaplains. If a time comes when the person’s care team decides treatment is no longer working, palliative care could transition to hospice care if the doctor believes the person is likely to die within six months.  Another option is the palliative team would continue to help with the emphasis on providing comfort care. 

The NIA explains hospice care provides comfort and quality of life for a person with a serious illness who is facing end of life. The myth surrounding hospice care is the person cannot receive any medications. The truth is a person will receive medications to help manage symptoms but not to treat the disease. Many people think hospice care can only be done in a hospital or nursing facility but experts say it can also be done at home. 

MorningStar of Billings offers independent living and assisted living with a range of onsite amenities, hospitality and care services, wellness programs and activities designed for relaxing, stress-free retirement years. In addition, our Reflections Neighborhood provides specialized memory care for those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Billings, MT.

How to Reduce Stress Through Deep Breathing Exercises

Stress can sneak up on anyone, and for seniors in memory care, it can impact both physical and emotional well-being. The good news? One of the simplest ways to reduce stress is something we all do every day—breathing. Deep breathing exercises are a powerful, natural way to calm the mind, lower blood pressure, and ease anxiety, all without medication or special equipment.

Why Deep Breathing Works

When we’re stressed, our breathing becomes shallow and fast, triggering the body’s “fight or flight” response. This increases heart rate, blood pressure, and tension. Deep breathing does the opposite—it signals to the body that it’s safe to relax, slowing the heart rate and reducing cortisol (the stress hormone).

For seniors, deep breathing can also:

• Lower blood pressure

• Improve focus and concentration

• Ease muscle tension

• Support better sleep

In Alzheimers care Fort Collins, deep breathing is often incorporated into daily activities to help reduce agitation and promote calmness.

Simple Deep Breathing Techniques to Try

No fancy equipment is needed—just a quiet space and a few minutes.

The 4-4-4 Breathing Method (Box Breathing):

This is a great starting point for beginners and is often used by athletes and first responders to manage stress.

• Inhale deeply through your nose for 4 seconds.

• Hold your breath for 4 seconds.

• Exhale slowly through your mouth for 4 seconds.

• Repeat the cycle 4 times.

The 5-5-5 Relaxation Breath:

Perfect for winding down before bed or calming nerves during the day.

• Breathe slowly for 5 seconds.

• Hold your breath for 5 seconds.

• Exhale gently for 5 seconds.

• Repeat for 3-5 minutes.

Diaphragmatic Breathing (Belly Breathing):

This technique encourages deeper breathing and is particularly helpful for seniors with respiratory concerns.

• Sit or lie down in a comfortable position.

• Place one hand on your chest and the other on your belly.

• Inhale deeply through your nose, aiming to make your belly rise while your chest stays still.

• Exhale slowly through your mouth, feeling your belly fall.

• Repeat for 5 minutes.

Making Deep Breathing Part of Daily Life

Like any healthy habit, deep breathing becomes more effective when practiced regularly. It doesn’t have to take up much time—just a few minutes a day can have lasting benefits.

• Morning Start: Begin your day with 5 minutes of deep breathing to set a calm tone.

• During Stressful Moments: Pause for a few deep breaths when you feel overwhelmed or anxious.

• Before Bed: Use deep breathing to help quiet the mind and promote restful sleep.

In memory care Fort Collins, group breathing classes are often paired with gentle yoga or meditation sessions, creating a calm, community-focused environment.

Stress doesn’t have to control your day. With just a few minutes of intentional breathing, it’s possible to shift from tension to relaxation—anytime, anywhere.

MorningStar’s Memory Care in Colorado Springs

MorningStar at Bear Creek offers compassionate and loving memory care in Colorado Springs for those with Alzheimer’s and other dementia-related diseases. Our community has 48 suites in studio, one-bedroom and two-bedroom floor plans and we are equipped to care for your loved one from the onset of the disease to the most advanced stages. 

MorningStar at Bear Creek’s resident-directed approach to care respects the dignity and value of each person and supports choice and independence as much as possible.  Residents can move freely about in a safe and secure environment that includes courtyards and strolling paths.  We also provide three daily meals served in our comfortable dining room where residents and staff eat together.  In addition, residents are provided 24-hour care with daily health monitoring, and the expertise of a full-time licensed nurse. 

As dementia care specialists, we understand how devastating it is when a loved one receives a diagnosis of Alzheimer’s or another memory loss disease, and we want you to know we are here to help.  We are staffed by experienced and compassionate caregivers who truly understand the disease.  MorningStar leverages the power of dance, music, art, exercise, animals and aromatherapy to heal and comfort, and provides meaningful wellness programs and activities that engage our residents.  

We recognize that the essence of the individual remains despite the extent of the memory loss, and that our job is to find ways to connect with and nurture it.  MorningStar’s philosophy and approach to this kind of supported living is encompassed under the breadth of possibilities we call Lavender Sky.  Thus, each day we strive to thoughtfully “enter, embrace and explore” the world of dementia.  Please visit our website to learn more about MorningStar Senior Living, our staff and the philosophy that guides our care.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest memory care Colorado Springs has to offer.

Exercise is Key for Your Bone Health

Did you know half of women and up to a quarter of men in America over 50 will break a bone because of osteoporosis according to the Harvard Medical School. To prevent bones from weakening, the National Institute of Health says exercise is key to keeping bones strong. 

If you are taking prescription drugs, you should read the fine print that comes with your medications to see if you are taking any drugs that can lead to bone loss, increase your risk of a fall, and/or increase your risk of breaking a bone. Steroids, blood thinners and thyroid medications as well as drugs used to treat acid reflux, depression and some antibiotics are just a few of the medications known to interfere with bone health. 

The Mayo Clinic suggests that to aid in the prevention of bone loss, weight-bearing exercises should be part of your daily aerobic activities. Weight-bearing exercises involve your bones supporting your weight. Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening. Along with slowing down bone loss, these exercises also provide some protection for better cardiovascular health. 

In addition to weight-bearing exercises, doctors remind older adults to also do exercises that focus on balance, strength and flexibility. The NIH recommends for better bone health you should do at least 150 minutes (2.5 hours) a week of moderate-intensity exercise OR at least 75 minutes a week of vigorous-intensity exercise.

A bone density test can help you determine if you are at risk for osteoporosis and/or whether you already have some bone loss. If your test’s result indicates a problem, your healthcare provider may suggest you take osteoporosis medication to help reduce further bone loss. If you have already been diagnosed with osteoporosis, osteopenia or have other physical limitations, please check with your doctor before beginning any new exercise.

At MorningStar of Billings, we want our residents to live life to the fullest.  This is why we offer wellness programs and activities that promote physical, intellectual, social and spiritual wellbeing. Our many services and amenities include five-star dining, salon, theater/chapel, bistro and fitness center. We offer independent living and assisted living in a variety of floor plans. In addition, our Reflections Neighborhood provides compassionate care to those with memory impairment.  Please contact us or visit our website for more information.

MorningStar of Billings’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care. Please schedule a tour to learn why MorningStar is a great place to call home.

MorningStar of Billings Offers Holistic Memory Care

Along with independent living and assisted living, MorningStar of Billings provides compassionate and loving memory care for those suffering from Alzheimer’s disease or other forms of dementia.  We understand the heartbreak a diagnosis of dementia brings with it and wish to share the burden. 

MorningStar’s comprehensive memory care supports residents and their families with services, wellness programs and activities essential to quality of life. Our holistic approach is encompassed under the expanse of possibilities we call Lavender Sky, and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege – our calling – to walk alongside residents during this unexpected and challenging journey.

Once the decision is made to join our MorningStar family, we meet with the individual and their family to learn as much as we can about their background, talents and personal preferences. Aiding us in this process is a tool called “To Know Me is To Love Me.” From there, we create an individualized care plan.  

Our Reflections Neighborhood is designed to ensure a safe, secure environment in which residents can explore and maintain a sense of independence. Common areas are warm and inviting and meals are thoughtfully prepared and attractively served to encourage residents’ appetites. Purposeful, meaningful activities leverage the power of dance, music, art and animals to heal and comfort whatever the extent of memory impairment.  We are also proud to offer SafelyYou technology, which can detect and prevent falls with (AI) Artificial Intelligence.

Another thing that makes MorningStar a special place is our devoted, hard-working team who feels privileged to serve and is made up of men and women who willingly go the extra mile to meet the needs of our residents.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest independent living, assisted living and holistic memory care in Billings.

MorningStar at Bear Creek Offers Trusted Memory Care in Colorado Springs

While a senior with Alzheimer’s or another form of dementia may be fine staying at home during the early stages of the disease, there may come a time when they would benefit from a move to a community offering dedicated memory care. This is when communities like MorningStar at Bear Creek can be a support to families struggling with the decision of what is best for mom or dad.

In our specialized community we are honored to elevate life for those living with a diagnosis of dementia. Our dedicated team is ready to shoulder some of the burden for residents and their families throughout this unexpected journey. MorningStar’s care comes from a position of respect for residents, and is filled with compassion, dignity and love.

We begin our relationship by getting to know the person’s history, interests, abilities and preferences, and use this information to create a daily care plan to address their needs. Our signature philosophy and approach in memory care is described by the expanse of possibilities we call “Lavender Sky” where our ambition is to thoughtfully enter, embrace and explore. The entire MorningStar team completes Lavender Sky training and Reflections Coordinators complete advanced coursework from the National Council of Certified Dementia Specialists.

Along with our on-going support for residents’ families and personalized senior care plans, under MorningStar at Bear Creek’s Lavender Sky we provide: 

• Aromatherapy and holistic modalities

• Culinary excellence; BrainWise foods

• Signature hydration program

• Purposeful life skill opportunities  

Our welcoming community has 48 suites and is designed from the ground up to accommodate our residents’ every need.   While a secure area, independence is encouraged and supported through clear wayfinding, and safe and inviting common areas, both inside and out. Having a loved one with Alzheimer’s or another type of dementia is difficult, and we want you to know we are here to help. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Colorado Springs.

What You Can Do to Prevent Medicare Fraud

The National Health Care Anti-Fraud Association estimates last year’s annual Medicare insurance fraud was around $100 billion, and most likely much higher. While one in five beneficiaries say they have encountered potential Medicare fraud, there are precautions you can take to reduce or eliminate fraudulent claims starting with protecting your Medicare and Social Security cards and numbers like you do your credit cards. 

Experts say don’t respond to a call, text or email asking you to provide your Medicare Number. They caution you to only show your Medicare card or give out your number to your doctor or people you know who should have it. To determine if you are a victim of fraud, examine your Medicare Summary Notices (MSNs) or claims statements carefully for any discrepancies or additions of services or charges you did not receive. Another common scam is to try to get Medicare beneficiaries to sign up for drug plans that are not approved by Medicare. 

If your Medicare card is stolen or you suspect fraud, report it as soon as possible to 1-800-MEDICARE (1-800-633-4227). It is important to know Medicare will never call to sell you anything or visit you at home. They will only call or contact you in limited situations to ask for personal information. One such person may be the agent who helped you sign up for a particular Medicare program or drug plan. You also may be contacted by Medicare if you have left your number to report fraud or inconsistencies with your MSNs.  

MorningStar at Bear Creek specializes in providing compassionate, individualized memory care in Colorado Springs for those with Alzheimer’s and other dementia-related diseases.  Every aspect of our care addresses the needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals.  Please contact us for more information on memory care and to schedule a tour.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care Colorado Springs has to offer.

Alzheimer's Disease and Children

When a grandparent or another close family member or friend suffers from Alzheimer’s or another dementia-related disease, it can be difficult for children to understand, especially if they are very close to the person.  Most likely they have questions and concerns regarding the disease and may be struggling with a range of emotions including sadness and confusion. They may not know how to act around the person anymore or be frightened by the “strange behavior.”

Having grandma or grandpa call you by mom or dad’s name or asking the same question again and again are just some of the strange things kids see happening to a beloved grandparent. They may worry Alzheimer’s is contagious and it is important they know it isn’t but rather a degenerative disease that happens in the brain. If the person lives with them, they may be embarrassed to have friends around due to the person’s behavior, and sometimes children withdraw from the person or lose patience.  

The Alzheimer’s Association suggests sitting down with your child and telling them while the person may forget your name, they can still feel your love. Encourage questions and provide honest answers, and perhaps together you can learn more about the disease. The experts offer ideas on things kids can do with the person such as listening to music, setting the table, working on a puzzle, reading a book or looking at family photos. As the person’s disease progresses, make sure your kids feel comfortable asking more questions. Regardless of how old we are, losing a loved one to Alzheimer’s disease is challenging for everyone.   

Along with independent living, MorningStar of Billings offers 36 suites for the individualized care of those with memory impairment. Every aspect of our Reflections Neighborhood is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. If your loved one is living with Alzheimer’s or another dementia-related disease, they deserve the best care. Please visit our website to learn more about trusted memory care at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest independent living, assisted living and memory care in Billings, Montana.

Source: alz.org/help-support/resources/kids/talking-kids-about-dementia