Products to Enhance Quality of Life for Older Adults

It seems as if every day the market offers more and more tech devices, gadgets and mobility aids designed to keep older adults moving and give them as independent a lifestyle as possible. Mobility aids include everything from canes and walkers to fall prevention items, wheelchairs, personal scooters, powered wheelchairs, transfer devices and more. The range of products is huge as in the example of walkers. While there are two basic types, standard or rolling (sometimes called rollators); the selection is varied and includes many options and add-ons such as seats and storage baskets.   

Technology devices include a variety of products like health monitoring systems and cognitive aids to keep seniors safer and more connected. Today’s SOS alerts systems and fall detectors enable seniors to get help when and where they need it. Amplification devices make it easier to hear the TV, and phones are designed to be easy to use and see. Electronic medication reminders help seniors stay on track with daily meds.    

Products such as shower chairs, grab bars and raised toilet seats can make a bathroom safer for seniors and help avoid falls. Ergonomic, adaptive kitchen tools are designed for seniors with arthritis and weak hand grip strength. These include specially designed bottle, cap and jar openers; and scooped plates and bowls to reduce movement. 

Adaptive, light-weight tools for gardening enthusiasts also make it easier to dig in the soil and reduce hand and wrist fatigue while weeding. Raised beds and trellises eliminate the need to get down on the ground, and a rolling gardening chair cart makes it easier to get around. Thick kneeling pads are designed to more comfortably knee or sit on the ground, a few even offer cup holders and pockets for tools. Check out the Internet for other useful items. 

At MorningStar at Bear Creek, we proudly offer the Colorado Springs area individualized memory care. If you are a family member searching for quality care for a loved one with memory impairment, we encourage you to consider MorningStar. Along with purposeful activities and wellness programs, each resident receives daily health monitoring; 24/7 care from our expert team; and access to licensed nurses and other supportive third-party providers. Contact us or visit our website to learn more on our alzheimers care.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We create a true home for residents within an ideal setting and invite you to schedule a tour to see firsthand our loving memory care in Colorado Springs, CO.

Vascular Dementia is the Second Most Common Type of Dementia

After Alzheimer’s disease, the second most common type of dementia is vascular dementia. It occurs when there is damage to the brain that causes reduced blood flow such as a stroke. Other causes include damaged or narrow blood vessels that reduce the flow of blood to the brain; and factors such as smoking, obesity, high cholesterol, high blood pressure, diabetes and atherosclerosis increase the risk. A history of a heart attack or stroke also puts a person at higher risk for vascular dementia.

Experts say vascular dementia accounts for 20 percent of dementia cases and the risk for the condition increases with age. Like symptoms of Alzheimer’s disease, it often affects memory, reasoning, and other thought processes with effects ranging from mild to severe. Available treatments may help slow or in some cases, prevent the progression of the condition. 

Diagnosing vascular dementia is straightforward when it occurs after a stroke; it can be less obvious in many patients as the condition may come on slowly. Moreover, there is no test for vascular dementia and it is typically diagnosed after ruling out other medical conditions and causes. 

Tests a healthcare provider might do to determine the condition include neurocognitive tests to examine a person’s cognitive abilities like memory, judgement, and planning skills. Blood tests to check blood sugar levels and cholesterol may be done as well as checking for vitamin deficiencies, anemia and thyroid disorders. Imaging tests like MRIs are used to get detailed images of the brain and look for changes that may have occurred from a stroke or blood vessel problems. CT scans can show visible changes in the brain or blood vessels and an ultrasound may be done to check the carotid arteries, which are the main arteries leading to the brain.

While there is currently no cure to reverse the damage to the brain, once a person is diagnosed with vascular dementia; their healthcare provider will lay out a plan to help prevent further damage. This includes managing the condition and controlling other risk factors. Treatment includes medications to control cardiovascular diseases and help prevent strokes, medication to help with memory problems, and adopting a healthier lifestyle. 

If a loved one is living with a memory loss disease, MorningStar at Bear Creek is ready to help. Our comprehensive care supports residents and their families with services, wellness programs and activities essential to quality of life. MorningStar’s holistic approach is encompassed under the expanse of possibilities we call Lavender Sky, and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege – our calling – to walk alongside residents during this unexpected and challenging journey. For more information about MorningStar’s memory care in Colorado Springs, please visit our website.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care Pueblo Colorado has to offer.

Source: medicalnewstoday.com/articles/vascular-dementia?

Quality Senior Living at MorningStar of Billings

MorningStar of Billings is not just another senior living community. Our differences start with a foundation built on honoring God, valuing seniors and investing generously as we proudly serve those who first served us. We also have a team that is empowered in the MorningStar culture of Radiance, which emphasizes customer service excellence and development of true servant-leadership. These devoted staff members understand the rewards of working with seniors and love the ways in which they learn from them. 

Along with their efforts to enhance quality of life for residents, our community offers a full array of resort-style amenities and activities. These include a wide range of fun and/or meaningful ways to stay engaged each day. From enjoying a movie, working on a craft in the life enrichment room or flexing your brains in a competitive game of cards, MorningStar of Billings is the perfect place to comfortably age in place.

All-day, restaurant-style dining means you can follow your own schedule. Grab a quick lunch or sit long over a relaxing meal in your choice of venues.  At MorningStar we feel breaking bread together offers far more than physical nutrients – it helps to bond us together as family and friends.

We also have options to help keep physical fit. Our fitness center has a range of machines and weights; or join our many exercise classes which are both fun and invigorating. Afterwards, enjoy a spa bath. 

Our scheduled transportation means it is easy to get to and from important medical appointments. Moreover, MorningStar’s group outings include trips to restaurants, shopping and other venues.  To meet your spiritual needs, services are available. In other words, throughout the day; meaningful wellness programs, activities and entertainment keep you as busy as you like. 

For those with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides all-inclusive care. As part of our commitment to provide security and safety for our most tender residents, we utilize Safely You technology to help detect and prevent falls for memory care residents with Artificial Intelligence (AI). 

To learn more about our community, we invite you to visit our website to browse through our extensive content regarding cottages, suites, amenities and programs. You will find reviews from residents and their families as well as background on MorningStar Senior Living’s philosophy and mission. If you like what you see, please contact us to set up a personalized tour on our assisted living. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest memory care in Billings, MT.

Are You Getting Enough Vitamin D?

There has been much in the news lately about Vitamin D including how much we need each day and the fact that far too many people may be deficient. Medical professionals say there are not many foods high in Vitamin D so relying only on what we eat can be challenging. It is estimated close to half of all Americans are deficient in D; but without a blood test, it is difficult to know for sure. 

Vitamin D is good for us as it contributes to bone health by aiding our bodies with absorbing calcium and phosphorus. It additionally helps nerves carry messages between the brain and other parts of the body as well as fights inflammation.  

A food high in D is rainbow trout. Dieticians say one 3-ounce serving contains 645 IUs, which is more than the daily recommended serving for adults. Other foods high in D include salmon, which is high in vitamin D and omega-3 fatty acids, egg yolks and canned tuna. Mushrooms grown under UV light also have a good amount of vitamin D. Another source is food fortified with D such as many types of milk, yogurt, cereals and orange juice. 

If you are concerned about sun exposure due to the risk of skin cancer and don’t want to get vitamin D that way, experts say it only takes about 10 to 30 minutes of daily direct sunlight exposure to ensure vitamin production. The National Institutes of Health recommends a daily allowance of 600 international units IU (15 micrograms) of vitamin D for most adults. For seniors 70 years and older, 800 IU (20 micrograms) is the daily recommendation. Ask your doctor for a blood test to determine your current levels and how much vitamin D you need. 

MorningStar Senior Living of Billings offers stylish cottages and suites for independent and assisted living with a choice of floor plans.  In addition, our Reflections Neighborhood is devoted to the care of residents with Alzheimer’s disease and other memory impairments. Our many services, wellness programs and activities are designed to support and enhance residents’ physical, mental, social and spiritual wellbeing. Contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care in Billings, MT.

Source: health.usnews.com/wellness/food/articles/vitamin-d-foods

Keeping Skin Comfortable in Winter: Senior Friendly Moisture and Care Tips

Cold air outside and dry heat indoors can make winter tough on aging skin. Many seniors in assisted living Fort Collins notice more itching, flaking, or tightness when the temperature drops. Because skin tends to thin and lose natural oils with age, a gentle, consistent routine can make a big difference in daily comfort.

Understand why winter dries skin out

Low humidity pulls moisture from the top layers of skin. Heating systems worsen this by drying indoor air even more. At the same time, older skin produces less oil, which normally helps lock in moisture. The result is dryness that can lead to cracking, irritation, and even infection if not managed well.

Choose lukewarm water and mild cleansers

Hot showers feel good at the moment but strip away protective oils. Aim for shorter baths or showers using lukewarm water. Switch from harsh soaps to fragrance free, gentle cleansers labeled for sensitive or dry skin. After washing, pat skin dry with a soft towel instead of rubbing.

Moisturize right after bathing

The best time to apply moisturizer is when skin is still slightly damp. This helps trap water on the surface. Look for creams or ointments rather than thin lotions, especially for legs, arms, and hands. Ingredients like glycerin, ceramides, and hyaluronic acid support the skin barrier. Keeping a jar by the sink and another near your bed makes it easier to remember.

Protect exposed areas

Hands, faces, and lips are often hit hardest. Wearing gloves outdoors, using a scarf to shield the lower face, and applying lip balm regularly can prevent chapping and splits. Indoors, cotton gloves worn overnight with a thick hand cream can soften rough skin.

Add moisture to the air

A small humidifier can ease dryness from heaters. If that is not practical, placing bowls of water near heat sources may help a bit. Be sure to clean humidifiers regularly to prevent mold or bacteria. In settings similar to Alzheimers Care Fort Collins, families often bring a simple bedside humidifier and fragrance free products to support comfort.

Watch for changes that need attention

Very itchy, red, or cracked areas, especially on the lower legs and feet, deserve a look from a clinician. New rashes, sores that do not heal, or spots that bleed easily should be checked as well.

Build a routine that feels kind

Winter skin care does not have to be complicated. While in memory care a slower shower, a gentle cleanser, daily moisturizer, and simple protection for hands and lips go a long way. With these habits in place, skin can feel calmer, less reactive, and better able to handle the season.

Senior Friendly Christmas Traditions That Bring Joy Without Exhaustion

The holidays can be full of love and sparkle, but they can also be loud, long, and tiring. For many older adults in Alzheimers Care Fort Collins, the sweet spot is a Christmas that feels warm and meaningful without draining all their energy. With a few thoughtful choices, families can shape traditions that honor the season and still respect changing needs.

Choose shorter, gentler gatherings

Long days can be tough. Planning shorter visits with clear start and end times helps everyone pace themselves. Late mornings or early afternoons often work better than evenings. A holiday brunch or midday meal can replace an all day marathon, leaving time to rest before and after.

Focus on a few favorite traditions

You do not need to do everything you have ever done at Christmas. Pick two or three traditions that still feel special. That might be:

• Reading a holiday story together

• Listening to familiar music while the tree lights are on

• Sharing one favorite dessert after a simple meal

Let younger family members take on more of the work while elders enjoy directing, tasting, and telling stories.

Simplify decorating

Heavy boxes and ladders are not friendly tools in later life. Consider one main area to decorate, such as the mantle, a small tree, or a tabletop display. Pre lit trees, lighter ornaments, and wreaths that hang easily on doors keep things festive with less effort. A single box of treasured items can be enough to make the space feel like Christmas.

Make visits sensory friendly

Extra noise and activity can be overwhelming. Turn down background music during conversation and avoid nonstop television. Offer a comfortable chair slightly away from the busiest area so an older guest can enjoy watching without being in the middle of the bustle. In places like assisted living Fort Collins, families often coordinate smaller groups of visitors over several days rather than everyone visiting at once.

Adjust gift giving

Piles of presents can feel like pressure. Shift the focus toward practical, comforting items such as soft throws, favorite snacks, or photo gifts. Some families choose a “one gift each” approach or exchange letters of appreciation. This keeps wrapping, opening, and clutter to a minimum while still sharing thoughtfulness.

Build in quiet moments

Even during a gathering, small pauses help. A short break for tea, a brief walk outside, or a few minutes sitting near the tree can reset the nervous system. Let older adults know it is perfectly fine to step away to rest or nap.

Keep expectations kind

Christmas changes as people and circumstances change. Allowing traditions to evolve can make room for new memories that are just as meaningful. When comfort, connection, and realistic pacing lead the way, Christmas in memory care can feel less like something to survive and more like a day to genuinely enjoy.

MorningStar at RidgeGate is a Welcoming Home for Independent Seniors

MorningStar at RidgeGate proudly offers a warm, welcoming home for independent seniors.  Our vibrant community allows residents to comfortably age in place with an array of luxury amenities and a broad range of meaningful activities. We are conveniently situated in the heart of Lone Tree, Colorado, near shopping centers, entertainment venues and the medical community, offering every possible neighborhood amenity to our residents.

MorningStar at RidgeGate allows you to enjoy your retirement stress free. We have a range of floor plans including studios, one-bedroom and two-bedroom configurations that are sure to meet your needs.  All suites have contemporary-designed kitchens with a breakfast bar and high-end finishes. Other features include high ceilings, emergency call system, and some units have a private patio or balcony. For your convenience, apartments are equipped with a washer and dryer.  All that’s missing are your personal furnishings to make it feel like home, and yes, we’re also pet friendly.

Along with giving up the expense and upkeep of a home, MorningStar, retirement communities offers residents amenities such as a five-star dining experience as well as onsite theatres, saline swimming pool, fitness center and a full-service salon.  Residents also enjoy inviting common areas such as bistro bars, private dining rooms, art studio, chapels and a community store.  Outdoor spaces include an expansive interior park with BBQ, fire pits and lawn games.  In addition, we provide scheduled transportation and underground parking. 

Residents get peace of mind knowing that if you are in one of our independent living apartments and find yourself in a position where your health changes and you require care, our community also offers assisted living and memory care.  Please contact our team to inquire about availability, pricing or to set up a tour.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Lone Tree, Colorado.  Contact us or visit our website for more information.

Factors Contributing to Falls Among the Elderly

When an older adult trips and falls, it can be life changing. Consequences include serious head injuries, hip fractures and broken bones, and in the worst cases, fatalities. The Centers for Disease Control and Prevention (CDC) report that 3 million seniors are treated in emergency departments for fall injuries each year. Furthermore, more problems can arise as many seniors need several months to recover, which can cause a decline in strength and mobility as well as mental agility.  It can also lead to the loss of independence and isolation.

Statistics show most falls happen for a handful of reasons and being forewarned may help prevent one. The environment, especially the person’s home and surrounding outdoor area is one of the biggest culprits. Danger spots include slippery bathtubs, high mattresses, steep stairs, poorly lit hallways, loose rugs, obstacles in walkways and clutter. Experts say a little bit of time spent addressing these problems with things like non-slip bathmats and grab bars, more lighting, removing clutter, etc. can help prevent a fall.

Another risk factor for a fall is chronic health conditions that affect balance and mobility. Arthritis, heart disease, diabetes and high blood pressure can mean a person might experience dizziness or be unable to control muscles to stop a fall.

Growing older also puts us at risk for diseases like glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, which in turn, lead to more accidents. Solutions include having yearly eye exams and making sure your eyeglass prescription is up to date.

Experts say it is important for seniors to stay as fit as possible as aging affects muscle strength, flexibility and coordination. Check with your doctor for information on balance and strength exercises. If medication is making you dizzy or drowsy, talk to your doctor about it. There may be another drug just as effective and doesn’t have the same side effects.   

At MorningStar at RidgeGate, we offer residents comfort, security, and built-in companionship. Our beautiful home has suites in a selection of floor plans and a broad range of amenities, wellness programs, activities and care services. Our residents’ safety is important to us, and each apartment is equipped with a handicapped-accessible bathroom and emergency call system.  In addition, we offer SafelyYou technology, which can detect and prevent falls for memory care residents with (AI) Artificial Intelligence. 

Please contact us for more information about outstanding independent and assisted living in the Highlands Ranch, CO area.  We look forward to hearing from you.

MorningStar takes pride in the reputation our retirement communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve.  Please contact us for more information about the finest independent and assisted living Highlands Ranch, CO has to offer.

Source: seniorsafetyreviews.com/5-biggest-causes-seniors-falling/

Staying Active and Engaged Despite Health Challenges

While growing older can bring a new appreciation of life, it can also bring a series of challenges including a decline in health that impacts a person’s mobility. This can be due to chronic conditions such as cardiovascular disease, stroke and heart disease, arthritis, osteoporosis, diabetes and obesity. Other causes are diseases like Alzheimer’s and Parkinson’s as well as profound vision or hearing loss that interferes with abilities and requires people to rethink some of their lifelong activities.

The good news is many of the things’ people enjoyed doing can still be done – they just may need some modifications. During this phase of life, you may discover new activities you enjoy just as much as the things you had to let go. Most importantly, experts say do not define yourself by your limitations.

Rather, they remind seniors that staying active and engaged has many benefits including boosting physical and mental health; and provides people with a sense of purpose and meaning to their lives. It has also been shown to improve memory and slow cognitive decline. Studies find seniors who stay socially active can even lower blood pressure, elevate mood and reduce anxiety and stress.

Some activities enjoyed by seniors with limited mobility include things like gardening in raised-beds, chair yoga, Tai-chi, water aerobics and low-impact resistance training.  Creative pursuits such as painting or drawing, playing a musical instrument and learning a new cuisine; as well as games such as trivia or bridge bring meaning and joy to someone regardless of their physical limitations.   

Senior living communities are great places to help seniors find purpose and companionship, along with the peace of mind that comes with knowing someone is always around to lend a hand if needed.  For assisted living homes in the Phoenix area, we encourage you to consider MorningStar at Golden Ridge. Our casitas and suites are well-designed to maximize space, and residents enjoy a whole host of luxury amenities, senior care services, wellness programs and activities.   

In addition, our Reflections Neighborhood provides care for those with memory impairment with compassionate, personalized support and services. Contact us for more information and to schedule a tour. We look forward to hearing from you.

MorningStar at Golden Ridge stands out with its mission: “to honor, to value, to invest.” We’re dedicated to respecting seniors, supporting staff, and offering quality memory care in a welcoming environment. For more details, please contact us or visit our website.

MorningStar at Golden Ridge Offers Casitas for Independent Seniors

If you are a senior considering community living, let us introduce you to MorningStar at Golden Ridge in Peoria, Arizona. Located on a large campus at North 67th Avenue and West Golden Lane, we are close to medical facilities, shopping, restaurants and entertainment venues. A new adventure awaits in our vibrant community for independent seniors. 

For active seniors, MorningStar at Golden Ridge offers 38 Casitas as quadraplexes with high-end finishes and attached garages.  The Casitas, tucked into their own secluded neighborhood, allow you to fully enjoy your retirement years stress free.  Our staff handles all the maintenance, both inside and out, along with included housekeeping services.  And in case you were wondering, MorningStar welcomes pets.

Included in your monthly fee, you will receive two meals per day. Our chef-created seasonal menus feature the freshest ingredients from high quality producers and include BrainWise foods and other healthy choices. As a resident you will have access to a range of amenities including a saline swimming pool with hot tub, bistro bar, fitness centers, theater/chapel, salon, and much more.  Also, you are sure to enjoy the outdoor dining patio, courtyards, and landscaped grounds.  Furthermore, everyone in our community benefits from a wide range of wellness programs and activities.

Unlike some other senior communities in the area, MorningStar at Golden Ridge also provides assisted living homes and memory care so if your needs should change, we are here to help.  While you will find our website showcases pictures of our beautiful community, it doesn’t show the loving atmosphere that permeates throughout our home.   We attribute this to our exceptional team that feels honored to serve seniors, and works hard every day to provide residents a lifestyle of comfort, wellness, and community. Please contact us or visit our website for more information and to schedule a tour.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care in Peoria, Arizona.

How Seniors Can Enjoy Community Activities

Being part of a community is about more than sharing a building or a zip code. It is about feeling like you belong, having reasons to leave your room, and sharing moments that make the week feel fuller. For many older adults in assisted living Fort Collins, community activities provide structure, friendship, and fun in a way that fits this stage of life.

Begin with what genuinely interests you

You are more likely to enjoy and stick with activities that match your interests. Take a moment to think about what feels enjoyable or relaxing.

You might ask yourself:

• Do I like conversation or quiet creativity

• Do I prefer gentle movement or seated activities

• Do I enjoy learning new things or revisiting old hobbies

If you love painting, a casual art class or craft time could be a good fit. If you have always enjoyed plants, spending time in a community garden or memory care or helping tend indoor greenery might feel natural. Starting with what you already like makes the first step easier.

Explore local events at your own pace

Community calendars are often full of options: farmers markets, concerts in the park, holiday fairs, or movie nights. These events usually allow you to come and go as you please, which is helpful if you are still learning how much activity feels comfortable.

Consider:

• Attending for a short time the first time you go

• Sitting near an edge of the crowd so you can step away if needed

• Bringing a friend or family member along for company

Even a brief visit can help you feel more connected and familiar with faces in your area.

Find a group you can return to

Regular gatherings make it easier to build real friendships because you see the same people again and again. Look for:

• Book clubs

• Walking or exercise groups

• Music or singing circles

• Card or game groups

A weekly or monthly meeting gives you something to look forward to and makes conversation easier, since you can pick up where you left off last time.

Share your time through volunteering

If you like feeling useful and purposeful, volunteering can be a meaningful way to join in. Local schools, libraries, animal shelters, and food banks often welcome older volunteers. You might help with reading programs, sorting donations, or greeting visitors. Working side by side toward a shared goal is a natural way to form new connections.

Community activities in Alzheimers care Fort Collins do not have to be loud or crowded to be meaningful. A small circle, a gentle class, or a simple event can be enough to bring more laughter, conversation, and color into your days.

Steps to Improve Your Health and Longevity

During the last several years, researchers have studied the steps we can take to improve longevity. Their overwhelming findings point to a healthy diet, exercise and strong social ties; and who of us does not want to live longer and enjoy better health along the way? The Medical News Today states, “Making healthy choices around these three factors may be key to living the long, fulfilling lives we strive for, and since it is never too late to start making positive changes, now is as good a time as any to make health a top priority.”

They cite key factors to help achieve this goal. The first regards diet, which includes eating less red meat and avoiding salt. They recommend a Mediterranean diet as it is mostly plant-based and relies on minimally processed ingredients and healthy fats. It consists of whole grains, fruits and vegetables; beans and legumes, fatty fish, seeds and nuts. Experts say the diet can help lower the risk of cardiovascular disease.

Next on the list to help you live longer and healthier is exercise, and it doesn’t mean having to become a marathon runner or train for hours each day. Experts say taking a daily walk can improve longevity and is safe for older adults. In fact, Ryan Glatt, CPT, NBC-HWC, a senior brain health coach and director of the FitBrain Program at Pacific Neuroscience Institute at Providence Saint John’s Health Center in Santa Monica, CA, who was not involved in the study, told MNT that “the benefits are most significant for individuals who are inactive, as even small increases in physical activity substantially reduce the risk of non-communicable diseases and premature death.”

The National Institutes of Health (NIH) recommends adults exercise at least 150 minutes a week spread out over several days. Other healthy exercises include swimming, cycling, aerobic exercise and strength training as well as flexibility exercises.

You may be wondering how a good social life will help you live longer but the proof is in studies that have found staying social can help a person not only live longer but be healthier. Researchers explain adults who say they feel lonely and isolated have a higher risk of chronic diseases, depression and early death as well as an increase in the risk of stroke.

For independent or senior living, Phoenix area seniors are encouraged to consider MorningStar at Golden Ridge, the perfect place for successful aging. We are an all-inclusive community, boasting a dining service under the direction of our Executive Chef, wellness programs and activities, luxury amenities and care services. In addition, our Reflections Neighborhood is devoted to the individualized care of residents with Alzheimer’s and other dementia-related diseases. Please contact us for more information about our beautiful assisted living homes.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Peoria, Arizona.

Source: medicalnewstoday.com/articles/3-ways-to-boost-longevity-in-2025

Support Groups for Families of Alzheimers Care Residents

When someone you love moves into memory care, life changes in ways that are hard to explain to people who have not lived it. There can be worry, relief, guilt, grief, and tenderness all mixed together. Support groups give families a place to bring all of that, without needing to pretend that everything feels easy.

What a support group actually feels like

Most groups are simple at heart. You sit in a room or join a video call with other family members who are walking a similar path. Some meetings are led by a social worker or counselor, others are more informal. Either way, the goal is the same: to create a space where people can talk openly about what is happening at home, in visits, in alzheimers care and inside their own hearts.

Common topics might include:

• How visits are changing as memory shifts

• Ways to handle difficult days or challenging behaviors

• Moments of joy and small victories that others will truly understand

You are free to speak or just listen. Many people come to their first meeting worried they will cry or say the wrong thing, then realize very quickly that everyone else has been there too.

Why these groups can be such a lifeline

Support groups offer more than information. They offer a sense of “me too” that is hard to find elsewhere.

Families often describe these benefits:

• Emotional relief: Saying out loud that you feel sad, angry, relieved, or exhausted in a room where no one is judging you can be deeply healing.

• Practical ideas: Other families share what has helped them, like shorter visits, new conversation starters, or ways to bring comfort items from home.

• Companionship: Over time, familiar faces become friends who remember your story and ask how you are really doing.

Getting the most out of a group

If you are thinking about joining a support group connected to assisted living Fort Collins or another local resource, it can help to go in with a gentle plan.

A few suggestions:

• Attend a few sessions before deciding whether it is the right fit. The first meeting is often the hardest.

• Give yourself permission to be quiet at first. Listening can be just as valuable as speaking.

• Share when you feel ready, even if it is just one small story or question. Your experience may help someone else feel less alone.

• Bring a notebook if you like. Many families jot down ideas about visiting routines, communication tips, or resources they hear about.

If you connect with someone in particular, you might exchange phone numbers or email. A short message between meetings can be a real comfort.

Developments in Alzheimer’s Research in 2025

A recent Washington Post article discussed several new treatment and diagnostic options for Alzheimer’s that should bring some comfort to a disease in which up to now, there has been little hope. With an estimated number of Americans developing the disease expected to increase from approximately a half of million people in 2020 to a million by 2060, we all hope for answers.

Ronald Peterson, a professor of neurology and the former director of the Alzheimer’s Disease Research Center at the Mayo Clinic College of Medicine and Science, reports, “I think we are at the threshold of making a significant impact on the quality of life – the health span, not just the lifespan. “

One of those significant advances has been the FDA’s first ever approved blood test with over a 90 percent accuracy rate. The test detects the signals of amyloid beta plaques and tau tangles, which are the biological hallmarks of Alzheimer’s disease. The new test is much more accessible, more affordable and less invasive than the previous PET neuroimaging test. Experts say this will revolutionize diagnosing the disease and provide opportunities for earlier treatments and intervention.

Another encouraging step comes from the largest lifestyle intervention clinical trial known as U.S. POINTER. Its early reporting shows targeting multiple areas like nutrition, exercise, cognitive training, and health monitoring has helped to improve cognitive measures for those at risk for dementia.

Other findings producing hopeful results are the role vaccines may play in reducing dementia risk. One study tracked adults who received both the shingles and RSV vaccines with having a lower risk for dementia. Experts say two things may be responsible. The first is the vaccines reduced the risk of infections and inflammation, which have been linked to an increase in dementia; or that the actual vaccine themselves may activate the immune system in a beneficial way.

Also, there has been talk about lithium carbonate, a drug that has treated bipolar disorder for quite some time, as having a role in treating Alzheimer’s. Researchers say there is compelling data pointing to the use of lithium orotate to reverse damage Alzheimer’s causes to the brain, but cautions that much more research needs to be done.  

At MorningStar at Bear Creek, we provide alzheimer care for residents with Alzheimer’s and other dementia-related diseases. Our community is specifically designed to enhance our residents’ freedom and fully accommodate the disposition and behavior of those with memory impairment. Each resident receives an individualized care plan and participants in meaningful wellness programs as well as purposeful activities.  Please see our website for more information about MorningStar’s memory care in Colorado Springs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care facility Colorado Springs.

The Elderly Are More Vulnerable to Infections, Including Pneumonia

Every year we hear about the thousands of people who die from pneumonia. The Centers for Disease Control & Prevention (CDC) reports that in 2022 there were over 40,000 deaths in the US due to pneumonia and most of them were over the age of 65. Weakened immune systems, a greater prevalence of chronic diseases, and age-related changes in lung function all contribute to making the elderly more vulnerable to infections, including pneumonia.

The CDC ranks pneumonia as the 10th leading cause of death with a mortality rate for severe pneumonia in the elderly as high as 20 percent. The Cleveland Clinic explains pneumonia is inflammation and fluid in the lungs caused by a bacterial, viral or fungal infection. Symptoms include a fever, difficulty breathing and a cough with yellow, green or bloody mucus. The flu, COVID-19 and pneumococcal disease are common causes of pneumonia; and treatment is based on the cause and severity.

Bacterial infections include Streptococcus pneumoniae, and are one of the most common forms of pneumonia affecting the elderly. Viruses like the common cold as well as COVID-19 can be the cause of viral pneumonia as well as a secondary bacterial lung infection. Experts explain that while bacterial and viral pneumonia is contagious, many elderly people give themselves pneumonia. They say this is because Streptococcus pneumoniae and other variations of bacteria pneumoniae are already in our respiratory tract.

William Schaffner, M.D., medical director of the National Foundation for Infectious Diseases and professor of preventive medicine and infectious diseases at Vanderbilt University School of Medicine, explains, “Frail elders often can’t clear secretions from their lungs, and those secretions tend to go down into the bronchial tubes. The area fills with pus, mucous and other liquids, preventing the lungs from functioning properly.” This causes oxygen to be unable to reach the blood and cells. Complications include sepsis in addition to fluid and infection.

Antibiotics are used to treat bacterial pneumonia. If viral, doctors use anti-viral medications, and if called for, may administer fluids or oxygen therapy. To help prevent a loved one from getting pneumonia, Dr. Schaffner recommends getting an annual flu shot, a pneumococcal vaccine and keeping up with your COVID-19 booster shots. He says it is also important to maintain a healthy lifestyle including a healthy weight; and if you smoke, quit, and maintain good oral health.

MorningStar at Bear Creek in Colorado Springs offers memory care to those with Alzheimer’s disease and other forms of dementia. We provide our residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs and more. Please contact us or visit our website for more information on dementia care.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care in Colorado Springs.

Source: agingcare.com/articles/pneumonia-and-elders-why-they-are-more-susceptible136822.htm

Senior Living Communities Encourage Socialization

One often overlooked benefit of moving to a senior living community is the idea of built-in companionship. It solves the problem of not having to organize and travel to activities in your area.  Also, inclement weather doesn’t stand in your way from getting together with friends or watching a movie, attending worship services or laughing over a game of trivia.

Loneliness and feelings of isolation in the elderly are common in the US and not surprising as 27% of Americans 60 and over live by themselves. A 2023 survey from the National Poll on Healthy Aging showed one in three adults aged 50–80 (34%) felt isolated from others (29% some of the time, 5% often) in the past year.

Experts say this can be problematic as research shows older adults who express loneliness have a 32% increase in the risk of stroke and a 29% increase in heart disease. Other problems include a disruption in sleep, higher blood pressure and increased stress levels. It can also be a predictor of functional decline and even death in adults over 60. WebMD cites studies linking people who are socially isolated to an approximately 50% higher risk of getting dementia.

As you grow older, children may have moved away or a spouse died, and you may have experienced the loss of other close relatives and friends. You may no longer work, and thus no longer enjoy companionable relationships with work colleagues. This is where senior living communities can be a big help as they not only provide maintenance-free living but the companionship and sense of well-being knowing someone is always around.

MorningStar of Billings is a wonderful example of the vibrant lifestyle senior communities offer to residents. Our beautiful home is designed to provide the ideal living arrangement for residents with options for independent living, assisted living or memory care. Please contact us for more information about our many senior care and hospitality services, luxury amenities, wellness programs and activities.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent, assisted living and memory care in Billings, MT.

Source: webmd.com/healthy-aging/what-to-know-about-living-alone-after-60

Memory Issues Aren't Always Due to Dementia

Many of us have been embarrassed by forgetting someone’s name when we unexpectedly run into them or missing an appointment. The Medical News Today (MNT) describes short-term memory as the brain systems involved in storing information for short periods, usually up to about 30 seconds. Short-term memory typically holds about seven pieces of information at a time. Our long-term memory is where old memories are stored.

Experts remind seniors not all problems with memory loss are caused by Alzheimer’s disease or other forms of dementia but rather some are age-related or caused by outside factors. One example is sleep as research shows lack of sleep interferes with short-term memory and is vital to memory consolidation, which is the process of preserving key memories and discarding excessive or irrelevant information. Drinking too much alcohol and using recreational drugs also interfere with memory consolation; and overtime can cause irreversible damage to both short and long-term memory.

Other issues that cause memory loss can be medications (check with your doctor), infections such as Lyme disease, urinary tract infections (UTI), and organ failure, such as liver failure. Even a small amount of hearing or vision loss can interfere with a person’s ability to take in and process new information. Experts say once the problem is solved such as with hearing aids, memory problems should improve.

Chronic cardiovascular problems like hypertension and high cholesterol impair blood flow to the brain, leading to a condition called vascular dementia. Depression, anxiety, chronic stress and post-traumatic stress disorder additionally have the potential to cause memory problems but typically go away once the underlying problems are resolved. For any of these various reasons, it is important to consult with your healthcare provider if you are having memory problems as it could be treatable. 

Along with independent and assisted living, MorningStar of Billings offers specialized care to those with Alzheimer’s and other dementia-related diseases. Every aspect of our Reflections Neighborhood caters to our most tender residents with purposeful activities, trained caregivers, food service, and security. Please contact us or visit our website for more information about our community and approach to care on senior living.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about outstanding memory care in Billings.

Source: medicalnewstoday.com/articles/memory-loss#memory-loss-causes

How to Reduce Morning Stiffness Naturally

How to Reduce Morning Stiffness Naturally

Stiff mornings do not have to set the tone for the day in Alzheimers care Fort Collins. A few targeted habits the night before and the first ten minutes after waking can loosen joints, warm tissues, and put energy back in your step. Think of it as a two part routine: prepare, then gently mobilize.

Evening sets you up for the morning. 

Hydrate through the afternoon and early evening so tissues stay pliable, then taper fluids close to bedtime to support sleep. Aim for a consistent schedule, a darker room, and a slightly cooler temperature so muscles and connective tissue get predictable recovery time. If you sleep on your side, place a pillow between your knees to keep hips aligned; if you sleep on your back, a small pillow under the knees can ease low back tension.

Keep essentials near the bed. 

A stable glass of water, a warm sock cap if your room runs cool, and a light robe remove friction from the first steps of the day. Before standing, wake the joints while you are still horizontal. Point and flex ankles ten times, make small circles with wrists and ankles, open and close hands, and stretch fingers wide. Roll shoulders slowly, then take five deep belly breaths to invite oxygen and calm into the system.

A five minute wake up flow helps most people:

• Seated neck nods and gentle turns, five each direction

• Shoulder rolls and scapular squeezes, ten total

• Cat and cow at the edge of the bed, slow and smooth

• Hip circles while standing with hands on the countertop

• Heel raises and toe taps to pump blood through the calves and feet

Heat and hydration are quiet helpers. 

A warm shower in memory care or a microwave-heated rice pack across stiff areas loosens tissue safely. Follow with a glass of water or lightly salted herbal tea to rehydrate. Breakfast can lower inflammatory tone when it leans toward fiber and healthy fats. Oats, berries, chia seeds, yogurt, or a vegetable omelet support steadier energy and calmer joints.

Movement during the day prevents tomorrow’s stiffness. 

Short walks after meals, light stretching during television breaks, and two brief strength sessions each week keep joints nourished. Use pain as information, not a verdict. If a move feels sharp, lower the range or slow the tempo and check posture. Persistent morning stiffness, swelling, or redness deserves a conversation with a clinician, who may suggest targeted therapy, footwear adjustments, or a review of medications.

If you participate in group programs or shared routines, including those common in assisted living Fort Collins, ask about gentle morning mobility classes and warm up spaces that welcome a slow start. A small, consistent routine is the best natural antidote to stiff mornings, and it fits into any schedule.

How Art Projects Help Stimulate Memory and Creativity

Creativity does not retire; it just needs the right doorway. Art-making invites the brain to connect sights, sounds, textures, and personal stories, which is why it can be a powerful memory cue for older adults in assisted living Fort Collins. When hands move and eyes track color or shape, multiple regions of the brain light up together. That sensory overlap helps stabilize attention, calms the nervous system, and makes it easier to retrieve words, names, and moments that felt out of reach.

Start with materials that are forgiving. Soft watercolor pencils, chunky pastels, air-dry clay, textured papers, and glue sticks reduce frustration. Keep choices limited on purpose so the decision load stays light. Use prompts that spark reminiscence without putting anyone on the spot. Think seasonal objects, favorite places, music from a specific decade, or a simple collection like shells, buttons, or seed pods. A short playlist in the background can anchor tempo and mood.

A few project ideas work well across abilities:

• Memory collage from photocopied family photos, maps, and magazine textures

• Nature rubbings with leaves or tree bark and soft crayons

• Color wash postcards that pair a single sentence with a simple watercolor field

• Clay memory tokens stamped with initials, dates, or comforting words

Structure the session like a gentle arc. Begin with a two minute warmup that invites everyone to make dots, lines, and circles on scrap paper. Offer the prompt, demonstrate one step, and let each person decide how far to go. Pause midway for a show and share, not for critique, but to let language ride on the act of making. End with easy cleanup that participants can help with so the experience feels complete.

Adjust the environment for success. Good light reduces eye strain in memory care, aprons protect clothing, and non-slip mats steady hands. Seat partners at ninety degrees rather than face to face to lower social pressure and make assistance more natural. Keep extra tools within reach so no one has to hunt for a brush or a glue stick. If wandering attention appears, switch to a second sensory anchor like a scented marker, a textured stencil, or a short instrumental piece.

Track what works. Note which prompts brought stories, which textures soothed, and which steps were confusing. Repeat winners and vary the color palette or theme so it feels fresh. Families exploring services such as Alzheimers care FortCollins can use the same structure at home or in group settings to spark connection. The aim is not a perfect product; it is the moment when a hand remembers how to move and a memory decides to visit.

Getting Enough Sleep Is Essential for Good Health

Research clearly shows that getting enough sleep each night is important to our good health and well-being.  In fact, doctors say it is as vital to one’s health as regular exercise and eating a balanced diet, and the benefits extend into almost every aspect of our lives.  

While scientists are unable to directly link lack of sleep to weight gain, evidence suggests that it may interfere with our body’s ability to regulate food intake correctly.  One study in the Proceedings of the National Academy of Sciences of the United States of America, a publisher of high-impact research reports, commentaries, perspectives, and reviews, found that sleep patterns do affect the hormones responsible for appetite. 

Getting enough sleep should also be an essential part of an athlete’s training regimen as adequate sleep helps to improve both physical and mental performance.  A good night’s rest has been proven to refuel athletes and give them more intensity and energy as well as faster speed.  Doctors recommend an average of 7 to 9 hours for most adults and up to 10 hours for athletes. 

The Centers for Disease Control and Prevention (CDC) adds that getting proper sleep each night allows the body’s blood pressure to regulate, and helps to reduce sleep apnea and promote better heart health.  A study even suggests that inadequate sleep can result in a reduced ability to empathize with others, while another found a link between lack of sleep and depression.  Others report inflammation and sleep may be linked including a study published in the World Journal of Gastroenterology that suggests “a link between sleep deprivation and inflammatory bowel diseases.” 

To get a good night’s sleep, experts recommend going to bed around the same time each night and avoid sleeping in later than you need to.  Try to get plenty of exercise during the day and reduce stress with exercise or other therapies.  

MorningStar at Bear Creek provides individualized memory care for seniors living with memory loss diseases. Our 48 suites include studio, one-bedroom and two-bedroom floor plans; and our home is equipped to care for residents from the onset of the disease to the most advanced stages. Having a loved one with Alzheimer’s or another type of dementia is difficult, and we want you to know we are here to help. Please contact us or visit our website for more information about our compassionate Alzheimer care community and approach to care.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Please contact us to learn more about the finest memory care facility in Colorado Springs.

Source: medicalnewstoday.com/articles/325353