How to Reduce Morning Stiffness Naturally

How to Reduce Morning Stiffness Naturally

Stiff mornings do not have to set the tone for the day in Alzheimers care Fort Collins. A few targeted habits the night before and the first ten minutes after waking can loosen joints, warm tissues, and put energy back in your step. Think of it as a two part routine: prepare, then gently mobilize.

Evening sets you up for the morning. 

Hydrate through the afternoon and early evening so tissues stay pliable, then taper fluids close to bedtime to support sleep. Aim for a consistent schedule, a darker room, and a slightly cooler temperature so muscles and connective tissue get predictable recovery time. If you sleep on your side, place a pillow between your knees to keep hips aligned; if you sleep on your back, a small pillow under the knees can ease low back tension.

Keep essentials near the bed. 

A stable glass of water, a warm sock cap if your room runs cool, and a light robe remove friction from the first steps of the day. Before standing, wake the joints while you are still horizontal. Point and flex ankles ten times, make small circles with wrists and ankles, open and close hands, and stretch fingers wide. Roll shoulders slowly, then take five deep belly breaths to invite oxygen and calm into the system.

A five minute wake up flow helps most people:

• Seated neck nods and gentle turns, five each direction

• Shoulder rolls and scapular squeezes, ten total

• Cat and cow at the edge of the bed, slow and smooth

• Hip circles while standing with hands on the countertop

• Heel raises and toe taps to pump blood through the calves and feet

Heat and hydration are quiet helpers. 

A warm shower in memory care or a microwave-heated rice pack across stiff areas loosens tissue safely. Follow with a glass of water or lightly salted herbal tea to rehydrate. Breakfast can lower inflammatory tone when it leans toward fiber and healthy fats. Oats, berries, chia seeds, yogurt, or a vegetable omelet support steadier energy and calmer joints.

Movement during the day prevents tomorrow’s stiffness. 

Short walks after meals, light stretching during television breaks, and two brief strength sessions each week keep joints nourished. Use pain as information, not a verdict. If a move feels sharp, lower the range or slow the tempo and check posture. Persistent morning stiffness, swelling, or redness deserves a conversation with a clinician, who may suggest targeted therapy, footwear adjustments, or a review of medications.

If you participate in group programs or shared routines, including those common in assisted living Fort Collins, ask about gentle morning mobility classes and warm up spaces that welcome a slow start. A small, consistent routine is the best natural antidote to stiff mornings, and it fits into any schedule.

How Art Projects Help Stimulate Memory and Creativity

Creativity does not retire; it just needs the right doorway. Art-making invites the brain to connect sights, sounds, textures, and personal stories, which is why it can be a powerful memory cue for older adults in assisted living Fort Collins. When hands move and eyes track color or shape, multiple regions of the brain light up together. That sensory overlap helps stabilize attention, calms the nervous system, and makes it easier to retrieve words, names, and moments that felt out of reach.

Start with materials that are forgiving. Soft watercolor pencils, chunky pastels, air-dry clay, textured papers, and glue sticks reduce frustration. Keep choices limited on purpose so the decision load stays light. Use prompts that spark reminiscence without putting anyone on the spot. Think seasonal objects, favorite places, music from a specific decade, or a simple collection like shells, buttons, or seed pods. A short playlist in the background can anchor tempo and mood.

A few project ideas work well across abilities:

• Memory collage from photocopied family photos, maps, and magazine textures

• Nature rubbings with leaves or tree bark and soft crayons

• Color wash postcards that pair a single sentence with a simple watercolor field

• Clay memory tokens stamped with initials, dates, or comforting words

Structure the session like a gentle arc. Begin with a two minute warmup that invites everyone to make dots, lines, and circles on scrap paper. Offer the prompt, demonstrate one step, and let each person decide how far to go. Pause midway for a show and share, not for critique, but to let language ride on the act of making. End with easy cleanup that participants can help with so the experience feels complete.

Adjust the environment for success. Good light reduces eye strain in memory care, aprons protect clothing, and non-slip mats steady hands. Seat partners at ninety degrees rather than face to face to lower social pressure and make assistance more natural. Keep extra tools within reach so no one has to hunt for a brush or a glue stick. If wandering attention appears, switch to a second sensory anchor like a scented marker, a textured stencil, or a short instrumental piece.

Track what works. Note which prompts brought stories, which textures soothed, and which steps were confusing. Repeat winners and vary the color palette or theme so it feels fresh. Families exploring services such as Alzheimers care FortCollins can use the same structure at home or in group settings to spark connection. The aim is not a perfect product; it is the moment when a hand remembers how to move and a memory decides to visit.

The Link Between Sleep and Chronic Pain

Sleep and pain influence each other in a loop. Poor sleep lowers pain tolerance the next day, and ongoing pain disrupts the very rest needed for recovery in Alzheimers care Fort Collins. Breaking the cycle starts with understanding how small choices reshape both systems.

Why short nights hurt more

Deep sleep is when tissues repair and the nervous system turns down its alarm signals. When that stage is cut short, the brain reads normal sensations as more intense. That is why aches seem louder after a restless night. Fragmented sleep also raises stress hormones, which can heighten muscle tension and swelling.

Daytime habits that set up better rest

Get light early by sitting near a sunny window or stepping outside for a few minutes. Move your body in short sessions spread through the day, such as two ten minute walks and brief stretches. Keep caffeine earlier, and avoid late heavy meals that push reflux or bathroom trips.

Smart timing for comfort

Heat loosens stiff joints before the evening routine. Cold calms a fresh flare after activity. If medications include pain relievers, ask a clinician about a schedule that covers the hours before bedtime. A warm shower, gentle range of motion, and a few slow breaths cue the body to downshift.

Make the bed work for you

Choose a pillow height that keeps the neck in line. Side sleepers often benefit from a small cushion between the knees. A light blanket that can be layered allows easy temperature control during the night. Keep a glass of water within reach and a soft night light on the path to the bathroom.

Wind down without screens

Aim for a consistent bedtime in memory care and a quiet pre sleep routine for 30 to 45 minutes. Read a chapter of a familiar book, listen to calm music, or try a brief relaxation track. If worries pile up, write them on a notepad to handle tomorrow.

When sleep stalls

If you are awake longer than about twenty minutes, get up and sit somewhere dim with a calming activity until sleepiness returns. Long daytime naps can steal pressure for nighttime sleep, so keep resting short and early.

When to ask for more help

Persistent insomnia or pain that wakes you often deserves evaluation. Cognitive behavioral therapy for insomnia helps many people reset sleep patterns. A clinician can also look for contributors like sleep apnea, medication effects, or mood changes that amplify pain. Small adjustments, made steadily, help the nervous system trust that the night is safe again, and mornings feel more manageable in assisted living Fort Collins.

Top Activities That Help Seniors Stay Mentally Engaged

Brains respond to challenges the way muscles do, by growing stronger with the right mix of novelty, repetition, and rest. The most effective activities in assisted living Fort Collins blend thinking with movement and social connection so practice never feels like homework.

Everyday choices that stimulate

Reading groups, current events chats, and small debate circles keep language skills sharp while inviting different viewpoints. Strategy games such as chess, Rummikub, and bridge challenge planning and working memory. Jigsaw puzzles train visual scanning, especially when pieces are medium sized and well lit. Short writing prompts, like a six sentence story about a childhood place, build recall and creativity without pressure.

Learning something new

Language micro lessons, watercolor basics, or beginner music classes light up multiple brain regions at once. Look for formats with bite sized practice and quick feedback. Ten minutes a day of guitar chords or a new app for foreign phrases can be surprisingly energizing.

Move while you think

Dual task activities combine gentle motion with attention. Walk and talk groups ask participants to name items in a category while strolling. Chair yoga with simple counting patterns blends balance with focus. Light dancing improves coordination and often lifts mood.

Use the senses

Aromatherapy during craft hour, herb tasting from a patio planter, or a familiar song paired with photo albums can spark memories and conversation. Sensory layers make activities feel richer and easier to stick with.

Set the rhythm

Brains like consistency. Choose a morning slot for tasks that require concentration and an afternoon window for social or creative time. Keep sessions short, about 20 to 30 minutes, and vary difficulty through the week. Small improvements are easier to notice when the pace is steady.

Technology that helps

Tablet games with clear fonts, audiobook apps, and video calls for intergenerational chats add variety. If screens feel tiring, rotate with hands on projects like clay, simple woodworking, or seed starting.

Support for cognitive change

When memory challenges are present, structure becomes essential. Visual cues, step by step instructions, and familiar music increase engagement. Families exploring Alzheimers care Fort Collins will find programs that use cue rich spaces, rhythm based movement, and small group activities to sustain attention while protecting dignity.

A good plan is always personal. Tailor activities in memory care to lifelong interests, celebrate small wins, and keep supplies within easy reach. The goal is not to be perfect at any one skill. It is to keep curiosity alive so each day offers something to look forward to.

The Role of Family in Assisted Living Transitions

A move into assisted living is a practical step that can still tug at the heart. Families often wonder how to be helpful without taking over. The sweet spot is steady support, clear communication, and room for the resident to feel in control.

Before the move

Gather the details that smooth Day One. Create a one page summary of medications, routines, food preferences, and any mobility or hearing needs. Pack familiar items that tell a story, such as a quilt, a favorite chair pillow, or framed photos at eye level. Label drawers in Alzheimers care Fort Collins and add a simple checklist for morning and evening so the new space feels intuitive from the start.

Move week

Plan a calm arrival. If possible, let one or two family members set up the room while another walks the community with the resident to meet a neighbor and learn the route to dining. Keep the first day light. A short tour, a cup of tea in the new chair, and a relaxed dinner are enough. Save extra errands for midweek.

First 30 days

Consistency builds confidence. Visit or call on a predictable schedule and add two low pressure activities to the calendar, like a weekly music hour and a short walking group. Learn names of key staff so questions reach the right person quickly. Share small wins with the care team, such as better sleep after the bed was angled toward the window or a preference for the early seating at dinner.

What to bring to the care plan meeting

• A current medication and supplement list

• Notes about what calms and what agitates

• A short life history with favorite hobbies and occupations

• Clear contact information and a primary point of reach

Keep the conversation practical. Ask what early changes the team recommends and how progress will be tracked.

Healthy boundaries

Encourage independence where it is safe. Let the resident order at meals, choose activities, and handle small tasks. Offer help for heavy lifts like transportation, paperwork, or new technology. If emotions run high, step out for a breath and return once the moment passes. Transitions rarely follow a straight line.

Staying connected

Post a simple photo calendar of family visits and upcoming events. Place a corded phone or large button handset at the preferred chair and save important numbers. Add short video calls for grandkids who live far away.

Communities like memory care Fort Collins typically offer orientation days, easy to read activity calendars, and staff who learn routines quickly. With a shared plan and time to settle, the new address begins to feel less like a facility and more like a home that happens to come with helpful neighbors and support.

Pumpkin Power: Why It’s a Senior Superfood

Pumpkin is more than a holiday decoration or pie filling. For seniors in assisted living Fort Collins, it delivers an impressive mix of nutrients that support energy, digestion, and long-term health. This simple squash is an affordable way to add flavor and function to everyday meals in memory care.

Why Pumpkin Deserves Superfood Status

Pumpkin is loaded with:

• Beta-carotene → supports eye health and boosts immunity

• Fiber → helps regulate digestion and stabilize blood sugar

• Antioxidants → protect cells and reduce inflammation

• Vitamin C and potassium → aid circulation and strengthen the heart

Don’t Forget the Seeds

Pumpkin seeds, also called pepitas, are tiny nutrition powerhouses. 

They provide:

• Zinc for brain and immune health

• Magnesium for bones and muscle function

• Plant-based omega-3s that help with circulation

Just a small handful of cereal, yogurt, or salads can add both crunch and nutrients.

Easy Ways to Enjoy Pumpkin

You don’t need to be a chef to bring pumpkin into your diet. 

A few simple ideas include:

• Stir canned pumpkin into oatmeal or smoothies

• Add pumpkin purée to soups and stews for thickness and flavor

• Roast fresh pumpkin cubes with olive oil and spices

• Mix pumpkin into muffins or pancakes for a subtle sweetness

Tip: When buying canned pumpkin, choose the plain variety—skip the “pumpkin pie mix” with added sugar.

A Comfort Food with Purpose

Because pumpkin is gentle, easy to prepare, and nutrient-dense, it works well for seniors with specific health needs. Families who are focusing on nutrition alongside alzheimers care Fort Collins often rely on pumpkin recipes because they are both comforting and brain-friendly.

Pumpkin proves that sometimes the simplest foods are the most powerful. A little here and there can boost health, improve energy, and keep meals enjoyable year-round.

Time-Saving Hacks for Everyday Life in Retirement

Retirement should feel roomy, not rushed in memory care. Still, the little stuff can sneak up and steal an afternoon. The fix is simple systems that run on autopilot. A few thoughtful tweaks can free hours each week without sacrificing independence or comfort.

Start with the kitchen, since meals set the tone for the day. Do a weekly fridge sweep, group ingredients for three favorite meals in clear bins, and prewash produce right when you get home. Keep a “mise en place” tray so knives, cutting boards, and spices live together. Batch cook soup or chili, portion single servings, and stack them upright in the freezer so nothing gets lost.

Make errands quicker by stacking them into one loop. Order prescriptions on the same refill schedule, use curbside pickup for heavy items, and plan routes with the fewest left turns. When possible, let the store come to you. Grocery and pharmacy delivery save time and reduce lifting.

Let tech be your quiet helper. Set phone reminders for medications and appointments, create recurring calendar events for garbage day, and use a shared digital grocery list so family can add items from anywhere. Smart plugs can turn lamps on at dusk. A simple pill organizer with audible alerts removes guesswork.

Build household systems that actually stick. Try a two basket laundry rule, one for clothes ready to wash and one for items that need special care. Do a Sunday reset for fifteen minutes to lay out outfits, restock the coffee station, and put the TV remote where it belongs. Keep a grab and go spot near the door with keys, glasses, and a small tote. Duplicates of everyday items in the bathroom and kitchen cut down on trips back and forth.

Protect your energy first, then your time. Schedule the most demanding task during your natural high-energy window, whether that is morning or early afternoon. Use the twenty minute timer trick start, stop, and take a quick water break before the next short round. Choose seated versions of chores when balance or joints act up. Outsource what drains you, like deep cleaning or yard work, and save your strength for the good stuff.

Tame paperwork with one easy landing pad. Keep a slim desktop file for today, this week, and to pay, plus a small binder for medical notes and questions for your next visit. Whenever mail arrives, sort it once, then recycle or file immediately.If you prefer digital, snap a photo and store it in a clearly named folder so you can find it fast.

Communities like alzheimers care Fort Collins, makes everything easier. Swap tips with neighbors, trade recipes, and split bulk orders. In places like assisted living Fort Collins, residents often share tool libraries and walking groups that keep days structured without feeling rigid. 

The Link Between Sleep and Health

In recent years researchers have focused on the many benefits of a good night’s sleep. Now a new study appearing on the Medical News Today website reports that even three consecutive nights of poor sleep can adversely affect our health. The study from Uppsala University examined how lack of sleep affects the body, with a focus on heart health. Their findings concluded that biomarkers associated with inflammation and heart health increased after just three nights of little sleep.

Cheng-Han Chen, MD, a board-certified interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center, said the results are not surprising as poor sleep can negatively impact numerous health factors. In addition to cardiovascular health, he explains it can negatively impact endocrine and immune functioning.

With an abundance of research regarding the importance of sleep, what can people who have problems getting to sleep or sleeping through the night do to improve sleep patterns? Suggestions include adopting better sleep habits like reducing nicotine and caffeine along with limiting blue light devices several hours before bedtime, adopting routine bedtimes, and keeping the room dark.

Using a sleep tracker may also help you to understand your sleeping behavior and detect trends in your sleep cycle; and if appropriate, the data can be shared with your doctor. Sleep trackers generally use an instrument called an accelerometer to track movement and an algorithm interprets the data to provide an overview of a person’s sleep patterns. Some devices also include a heart rate monitor. A 2018 study suggests that sleep trackers can accurately track total sleep time and time spent in bed. However, while not as effective as sleep studies in detecting when people wake up, researchers say “sleep trackers are a valid way for people to track their sleeping habits and note that these devices may become more accurate as technology advances.” 

The devices can also help identify possible health issues such as sleep apnea, lung disease, heart disease and diabetes. It is important to note sleep disturbances can also play a role in the onset or exacerbation of various mental health conditions like anxiety, depression and bipolar disorder. Talk to your healthcare provider about ongoing sleep problems. 

MorningStar at Bear Creek offers families trusted, compassionate memory care in Colorado Springs. We create a specialized, individualized care plan for each resident to address personal needs and provide a gentle flow of purposeful activities.  We feel it is our job to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  Please visit our website for more information about our home, our staff and the philosophy that guides our care.  

MorningStar, alzheimers care is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care Colorado Springs has to offer.

Activities to Keep the Brain Active and Healthy

Stimulating your brain through certain activities is critical to having overall well-being as you age in Alzheimers care Fort Collins.

Activities that keep the brain active and healthy include:

• Arts and Crafts: Painting, coloring, and sculpting are a great way for residents to express themselves creatively while activating different parts of the brain.

• Music and Movement: Listening to music, singing, and even playing an instrument can help trigger memories and encourage brain activity.

• Meditation and Mindfulness: Guided meditation, deep breathing exercises, and other mindfulness techniques can help improve focus, reduce stress, and increase mental clarity.

• Puzzles and Brain Teasers: Crossword puzzles, trivia games, and classic board games are all great ways to challenge the mind and improve cognitive function.

• Cooking and Baking: Taking a cooking class or baking cookies can be a fun way to stimulate the senses, memory, and decision-making skills, while also providing an opportunity for social interaction.

• Dance and Movement: Dance classes, tai chi, and other forms of movement-based exercise can help improve balance, coordination, and cognitive function.

• Gardening and Horticulture: Planting flowers or vegetables can provide a sense of purpose and accomplishment, as well as opportunities for problem-solving and routine.

• Book Clubs and Literature Discussions: Reading books and discussing them with others is a great way to keep memory and language skills sharp.

• Language Learning: Learning a new language can be a fun and challenging way to create new neural pathways in the brain.

• Virtual Reality Experiences: Virtual tours of museums or travel destinations can provide mental stimulation and a sense of adventure and discovery.

Occupational Therapies to Keep the Brain Healthy and Active

• Memory Care: Sharing stories and reminiscing about past experiences can help maintain long-term memory and keep residents engaged and connected.

• Animal Assisted Therapy: Spending time with therapy animals can provide comfort and reduce anxiety, leading to a sense of calm and happiness.

• Nature Therapy: Horticultural therapy, which involves working with plants and gardens, can provide a sense of calm and mindfulness, while also improving cognitive function.

The activities that keep your brain sharp are just as important as the therapies that support brain function.

An assisted living Fort Collins community that offers a variety of brain-boosting activities is critical in the overall care experience, so make sure to ask about these during your next tour.

Be sure to choose a community with a lot to offer in the form of social and stimulating experiences.

Geocaching for Seniors

Are you in search of a hobby that will have you exploring, walking, and problem-solving all at the same time? Geocaching might be just the thing you’re looking for. You can think of geocaching as a real-life treasure hunt, one that’s an ideal pastime for active seniors who like being outdoors in assisted living Fort Collins.

Basics of Geocaching 

Geocaching is an international game of sorts that invites participants to hide small, weather-proof containers called “caches” in locations like parks or wooded trails and have other people search for them. These containers can also be hidden in cities or neighborhoods, in a backyard, or wherever you can think of in between. Caches can be as simple as a plastic box that contains a logbook for people to sign to show they’ve visited. Some may also contain small items, like inexpensive toys or trinkets, that finders can take as long as they leave a different item of equal or greater value in return.

Getting started with Geocaching

You can become a geocacher by following these steps:

Signing up

Open an account with a geocaching website, like the popular Geocaching.com , to access information about other people’s caches, like where they’re located.

Downloading a geocaching app

Use your smartphone or GPS to download a geocaching app that will direct you to hidden caches.

Select a cache

Find a cache you think you can get to easily and which is appropriate for a beginner. Most geocache websites have tips that will give you an idea of what you’ll face.

Find and log

Once you’ve found the hidden cache, record your name in the logbook and take an item, if there is one and you’d like to.

Appeal of Geocaching for Seniors 

Geocaching as a pastime in memory care has several qualities that make it attractive as a hobby for older adults:

Mild exercise

It’s a low-intensity physical activity that you can do while hiking or wandering around a city.

Brain game

It challenges your mind to figure out puzzles and use GPS technology to find hidden treasures.

Quality time

It’s a way to spend enjoyable time with your grandkids, friends or family or to meet other people.

Eye-Opening Scenery

It can help you explore nooks and crannies near your home or in a vacation spot.

Geocaching Tips for Beginners 

A few other things to consider when first getting into geocaching:

• Look for easy caches at first. You don’t want to get frustrated and give up on a hobby you could really enjoy.

• Bring a friend or walking companion for safety and camaraderie.

• Wear comfortable clothes and shoes suitable for the weather and for walking on paths.

• Bring water and ensure someone knows your plans.

The World as a Treasure Map 

Geocaching adds a little adventure to a walk in the park or a hike on a trail. It can help you find a new walking path you never knew existed, an historical marker that tells a story or a place to sit and relax that might otherwise have gone unnoticed.

It’s a great way to add a little spice to those mundane outings that are otherwise so routine you might not even notice. Whether you’re looking to mix up your daily routine or get your grandkids interested in a new hobby, geocaching is an excellent way to add a little intrigue to your life at any age in Alzheimers care Fort Collins.

Beat the Heat with Senior Friendly Summer Activities

Summer is the season for heading outdoors in assisted living Fort Collins. However, some older adults may not take full advantage of the season due to fear of heat exhaustion, falling, or becoming overly fatigued. It is possible for seniors to safely enjoy the outdoors with a little preparation and appropriate pacing. Here are five outdoor activities to help older adults to incorporate movement into summer while maintaining health and safety.

Start the day with a nature walk. 

Find a local park, botanical garden, or arboretum with a flat and shaded trail system. Head out early in the day, before the heat and humidity of the day builds. Wear a lightweight daypack with water, a snack, and a charged cell phone. If there is a risk of uneven ground, consider using walking poles for additional support. Walk with a friend or join a community walking group.

Try picnic bingo. 

Create a bingo card with summer images such as butterflies, red umbrellas, or children flying kites. Find a picnic pavilion with lots of shade and a nearby park. As you walk to and from park benches, complete your bingo card by seeing items on the card. This activity works on cognitive and visual recognition skills and allows for short bouts of walking.

Practice chair yoga on the patio. 

Many memory care, have free online chair yoga videos for their members. Set up folding chairs under a patio canopy or umbrella. Have a glass of cool cucumber water on hand and enjoy a 20 minute video that helps keep your joints loose without overworking your heart. Place the chair on a flat surface to prevent it from tipping over.

Grow a container garden. 

Container gardening is a great way to enjoy herbs and flowers without the bending and kneeling required by a garden in the ground. Set up pots at waist level and use long handled tools to minimize bending. Select herbs and flowers that are drought tolerant such as rosemary and marigolds. Water in the morning to reduce evaporation and mist yourself at the same time.

Fly model airplanes or kites. 

Flying a kite or model airplane is a fun way to relive childhood and to work on shoulder mobility. Head to a large, open field with soft grass to provide cushioning in case of a fall. Wear comfortable athletic shoes that provide support and bring a lightweight folding stool for sitting. Limit sessions to 30 minutes and take breaks in the shade if you start to feel overheated.

Summer volunteering.

This is a great way to have purpose while getting safe activity. Local historical societies often need tour guides for outdoor exhibits in the shade and local animal shelters always need gentle dog walkers early in the morning. These volunteer opportunities are meaningful, can expand social networks, and provide movement at an appropriate pace in Alzheimers care Fort Collins.

OTC Drugs and Seniors: Potential Risks

All too often people think of over-the-counter drugs (OTC) as being safe and not having the side-effects or drug interactions their prescription drugs might have. Experts say this attitude could put you at risk as many OTC drugs are not as harmless as we think, especially for older adults. AARP cited a statistic showing as many as 178,000 hospitalizations a year are caused by a reaction to OCT medications and adults 65 years and older were more commonly harmed.  

One reason older adults are more vulnerable to adverse outcomes are many already take several prescription drugs. A report from the Lown Institute, a non-profit organization, reported nearly half of adults 65 years and older take five (known as polypharmacy) or more prescription drugs daily. Another 20 percent over 65 take 10 or more daily. 

This increases the risk of interactions when taking OTC medication for pain relief, stomach issues, allergies or other needs. In addition, the AARP article explains as we age, our bodies lose muscle and gain fat, which slows down the process of getting rid of medications. One of the organs responsible for processing medication is the kidneys, which start to work less effectively to filter and eliminate waste causing medications to build up. Aging livers also work less effectively to break down medications. 

Common OTCs like acetaminophen (generic name for Tylenol) can cause damage to the liver. Ann M. Hester, M.D., a board-certified internal medicine physician based in Highland, Maryland explains overuse of acetaminophens is the leading cause of deadly liver failure. Seniors on blood thinners should be aware that ibuprofen (Motrin and Advil) and naproxen (Aleve) OTCs drugs may result in stomach bleeding and ulcers. Moreover, doctors no longer recommend people take a daily aspirin as a preventive measure toward heart disease as it too may cause stomach bleeding. 

People with high blood pressure should be aware that decongestants containing phenylephrine or pseudoephedrine like Sudafed can increase blood pressure. It can also cause problems to combine an OTC pain reliever with a decongestant as it too raises blood pressure putting the person at risk for a stroke; and men with prostrate issues are at risk for urinary problems. There are other OTCs that seniors should be wary of so before you take one, be sure to check with your healthcare provider. 

At MorningStar at Bear Creek, our community is devoted to the care of those living with Alzheimer’s and other dementia-related diseases.  Our comprehensive care supports residents and their families with services, wellness programs and activities essential to quality of life. Please contact us or visit our website for more information about exceptional memory care in Colorado Springs.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest memory care facility in Colorado Springs.

Source: aarp.org/health/drugs-supplements/info-2023/otc-medications-risky-after-50/

Using Creative Writing as a Tool for Reflection and Joy

There’s something deeply satisfying about putting thoughts into words. It doesn’t have to be fancy. It doesn’t have to be shared. Sometimes it’s just for you. Around here, we’ve seen how a quiet moment with a notebook can lift a mood, unlock an old memory, or bring a sense of peace that lasts all day.

Creative writing in assisted living is not about being a poet or a novelist. It’s about expression, reflection, and connection. Everyone has stories, and writing gives those stories somewhere to go.

Start small

You don’t need a plan. Begin with a sentence. A line about the weather. A description of a smell from your childhood kitchen. A few honest words can turn into something beautiful. The goal isn’t length or structure. It’s simply showing up on the page.

Try a prompt if you feel stuck

Sometimes the hardest part is just getting started. 

Here are a few ideas to get your pen moving:

• Write about a moment you never wanted to end.

• Describe a room from your childhood home.

• What advice would you give your younger self?

Let the answers be whatever they are. There are no wrong directions.

Let go of the rules

This is your space. Spelling doesn’t matter. Grammar doesn’t matter. What matters is that it feels like yours. Some people write letters. Some make up characters. Others keep a running list of memories or one-line thoughts each day.

Make it a ritual

Try setting aside ten minutes after breakfast or just before bed. Keep your notebook and pen somewhere visible so it feels like an invitation instead of a task. It’s not about pressure. It’s about presence.

Share if you want to, but you don’t have to

Some people find joy in reading their writing aloud. Others keep it entirely private. Both are valid. If you do choose to share, even with one trusted person, it can open the door to connection and conversation.

At communities like assisted living Fort Collins, we’ve seen writing become a quiet form of therapy. And in programs that support Alzheimers care Fort Collins, even a few words can help someone feel more grounded and heard. Stories bring us closer to who we are, and writing gives us the chance to hold those stories in our hands.

The Power of Routine for Seniors with Dementia

There’s something deeply comforting about knowing what’s coming next. For people living with dementia in assisted living Fort Collins, that sense of predictability can be a game changer. Routine doesn’t just help them remember tasks. It helps reduce stress, creates stability, and provides little moments of confidence throughout the day.

We’ve seen it firsthand: when someone with memory loss has a rhythm they can rely on, the entire day tends to go smoother for them and for the people supporting them.

Why routine matters

When memory starts to fade, the world can feel unpredictable. That unpredictability causes anxiety, which can lead to frustration or restlessness. A familiar routine offers structure. It reduces the number of decisions someone has to make and helps keep confusion at bay.

Start with the basics

Keep wake-up times, meals, medications, and bedtime consistent. Having meals at the same table with the same place settings, or brushing teeth after breakfast every morning, can help things “click” in a way that wandering from task to task doesn’t.

Pair tasks with cues

Play calming music while getting dressed or serve tea after dinner to mark the wind-down part of the day. These repeated pairings turn routines into rituals. Over time, they become easier to follow, even if the person can’t recall all the steps in between.

Don’t rush it

Routines work best when they’re gentle, not rigid. Give plenty of time for each part of the day. Avoid jumping from one thing to the next too quickly. Seniors with dementia often need a slower pace and simple instructions to feel calm and supported.

Consistency, not perfection

Things won’t go perfectly every day. That’s okay. What matters most is consistency over time. Repetition helps the brain create patterns, even when short-term memory isn’t reliable. Missed steps or delays don’t undo the progress being made.

Make room for connection

Routine can also create space for meaningful moments. A shared walk after lunch, a phone call in the early evening, or simply sitting together with a cup of coffee can be just as grounding as more structured activities.

In many assisted living communities, we see how much these small, steady habits can help people living with memory challenges. A daily rhythm doesn’t have to be complicated. It just needs to feel familiar, calming, and full of cues that help someone navigate the day with a little more peace and dignity.

We know from experience that for those receiving Alzheimers care Fort Collins, the most powerful tool is often the simplest: a day that looks and feels the same, built with care, and repeated with love.

How to Manage Cholesterol Through Simple Diet Tweaks

Managing cholesterol doesn’t mean you have to give up your favorite foods or start eating like a rabbit. Around here, we know that the most lasting changes often come from small, steady tweaks. One or two adjustments to your routine can help you take better care of your heart without making life feel restrictive.

Let’s walk through some simple ways to start in Alzheimers care Fort Collins.

Swap out saturated fats

You don’t need to give up flavor to make heart-friendly choices. Instead of butter, try olive oil for cooking. Choose lean meats like chicken or turkey instead of sausage or fatty beef. If you enjoy dairy, go for lower-fat versions of milk, yogurt, or cheese. While in alzheimers care, these small swaps make a difference over time.

Add more fiber to your day

Foods rich in soluble fiber help block cholesterol from being absorbed into your bloodstream. Think oats, lentils, beans, apples, pears, and barley. A bowl of oatmeal with fruit in the morning is a great way to start. Even adding a side of black beans at lunch can help increase your daily fiber without a big shift in meals.

Include heart-healthy fats

Omega-3 fatty acids are known for supporting cardiovascular health. Fatty fish like salmon and trout are solid options. If fish isn’t your thing, flaxseeds, walnuts, and chia seeds are easy to add to smoothies, cereals, or salads. These healthy fats help lower triglycerides and support better overall cholesterol balance.

Cut back on added sugars

This one surprises people. Sugar might not directly raise cholesterol, but it contributes to weight gain and inflammation, which can affect heart health. Check food labels for sneaky added sugars in things like salad dressings, condiments, and flavored yogurts.

Lean into plant-based meals now and then

You don’t need to give up meat. Just try mixing in more plant-based meals a couple of times a week. Roasted vegetables, hearty grain bowls, or lentil-based soups are filling, flavorful, and great for your heart.

Ease into the changes

No need to flip your whole routine overnight. Start with one habit, like choosing whole grain bread or adding fruit to breakfast. Once it becomes second nature, layer in another. The best habits are the ones that feel doable for the long haul.

In communities like assisted living Fort Collins, heart health is part of everyday conversation. Residents swap recipes, ask questions, and cheer each other on. Eating well isn’t about doing everything perfectly. It’s about making a few good choices each day that keep you feeling strong, steady, and ready for whatever the day brings.

How Socializing Helps Keep Your Brain Sharp

When it comes to brain health, most people think about puzzles, reading, or memory exercises.

But one of the most powerful tools for keeping your mind sharp doesn’t come in the form of a crossword—it comes from conversation.

Social interaction challenges your brain in complex, meaningful ways that support cognitive health throughout your life.

Here’s how connecting with others in Alzheimers care Fort Collins can help keep your mind strong.

Conversations Engage Multiple Brain Regions

Talking with someone—especially face-to-face—requires a lot of mental coordination.

You have to:

• Listen and process information

• Read facial expressions and body language

• Think of appropriate responses

• Remember past conversations or shared experiences

All of this stimulates different areas of the brain at once, keeping the mind engaged in real-time problem-solving, memory recall, and emotional regulation.

Socializing Reduces Cognitive Decline

Loneliness and isolation are linked to faster cognitive decline.

On the flip side, people who socialize regularly in assisted living tend to maintain better memory, sharper reasoning skills, and improved verbal fluency.

It’s not about being the life of the party—it’s about having meaningful interactions, even if they’re brief or casual.

Regular engagement with others supports brain plasticity, helping your brain form new connections and stay flexible.

Stress Reduction Supports Brain Health

Chronic stress is hard on the brain.

It increases cortisol levels, shrinks memory-related brain structures, and slows down learning and focus.

Social interaction acts as a buffer against stress by:

• Boosting feel-good hormones like oxytocin and serotonin

• Offering emotional support

• Creating a sense of belonging and stability

When you’re socially connected, you’re more resilient to stress—and your brain benefits as a result.

Social Activities That Stimulate the Mind

You don’t need a packed social calendar to keep your brain sharp.

Even small interactions add up.

Try:

• Attending a book club or discussion group

• Calling a friend for a 10-minute catch-up

• Playing games like cards or trivia

• Joining a walking group or lunch meetup

• Volunteering once a week

Each of these involves listening, responding, remembering details, and adapting to new input—all excellent mental workouts.

Socializing Across Generations

Interacting with people of different ages adds another layer of cognitive challenge.

Older adults benefit from the energy and perspective of younger generations, while younger people learn from their elders’ experience.

Whether it’s helping with homework, telling family stories, or doing a craft together, these moments create lasting value—for everyone involved.

The bottom line?

Staying socially active in assisted living Fort Collins is one of the most enjoyable ways to protect your brain health.

It doesn’t feel like work—and that’s the beauty of it.

How Sleep Impacts Women's Health (and How to Improve It)

Sleep affects everything—mood, memory, energy, and long-term health.

But for many women, especially as they age, getting good sleep becomes more difficult. 

Hormonal changes, caregiving responsibilities, and stress can all interfere with deep, restorative rest.

Understanding how sleep impacts women’s health in assisted living Fort Collins—and learning how to improve it—can lead to major improvements in daily life and long-term wellness.

The Health Risks of Poor Sleep

Sleep isn’t just about feeling rested the next day. It plays a vital role in immune function in assisted living, heart health, and brain performance.

For women, consistently poor sleep is linked to:

• Increased risk of cardiovascular disease

• Higher levels of anxiety and depression

• Hormonal imbalance and weight gain

• Difficulty concentrating or remembering things

Over time, sleep deprivation can accelerate the aging process and make it harder to manage other health conditions.

Hormones and Sleep Disruption

Hormonal changes during perimenopause and menopause can cause major sleep disturbances.

Fluctuating levels of estrogen and progesterone can lead to:

• Night sweats

• Insomnia

• Increased anxiety at bedtime

Even women who previously slept well may find themselves waking multiple times during the night or struggling to fall asleep in the first place.

The Brain-Sleep Connection

Sleep plays a critical role in memory consolidation and brain detoxification.

During deep sleep, the brain clears out waste and reinforces connections made during the day.

This becomes especially important as women age and face higher risks of cognitive decline.

Communities that focus on cognitive health—like those providing Alzheimers care Fort Collins—understand how deeply sleep and brain health are connected.

They often create environments designed to promote calm, encourage natural sleep cycles, and reduce nighttime disruptions.

Simple Ways to Improve Sleep

You don’t need a complete lifestyle overhaul to start sleeping better.

Small, sustainable habits make a big difference:

• Stick to a consistent bedtime and wake time—even on weekends

• Limit caffeine and alcohol in the afternoon and evening

• Create a wind-down routine (reading, light stretching, herbal tea)

• Dim lights and limit screen use an hour before bed

• Keep the bedroom cool, dark, and quiet

These changes help train the body and brain to recognize sleep as a reliable pattern, not a nightly struggle.

Don’t Ignore Ongoing Sleep Issues

If sleep problems persist, it’s important to bring them up with a doctor.

Underlying conditions like sleep apnea, thyroid issues, or anxiety disorders can affect sleep—and they’re often treatable with the right support.

Women often put their own needs last. Prioritizing sleep is one

Ways Senior Living Supports Healthy Aging

Aging well isn’t just about staying alive longer—it’s about feeling good, staying connected, and having the freedom to enjoy life.

Alzheimers care Fort Collins communities today are built around that exact goal.

They’re not simply places to live—they’re places designed to help people thrive.

Here’s how senior living communities support healthy aging on every level.

Promoting Physical Activity

Staying active is one of the most important parts of aging well.

But finding motivation, safe spaces, or the right types of movement can be challenging.

In senior living communities, movement is built into daily life:

• Group fitness classes designed for all ability levels

• Walking paths and gardens that encourage movement

• Staff-led stretch and balance sessions to help with flexibility and fall prevention

These small, daily opportunities to move make it easier to stay consistent—and consistency is what supports strength, energy, and independence over time.

Nutritious Meals Without the Hassle

Cooking every day isn’t always realistic, especially for those with mobility or health concerns.

Assisted living offers access to balanced, chef-prepared meals that meet nutritional needs without sacrificing flavor.

This means residents get:

• Consistent hydration and calorie intake

• Meals that support heart and bone health

• Easier management of dietary restrictions like low-sodium or diabetic-friendly plans

Good food not only fuels the body—it’s also a social anchor that brings people together.

Built-in Social Opportunities

Social connection plays a major role in aging well.

Loneliness and isolation are linked to depression, cognitive decline, and even heart disease.

In communities like assisted living Fort Collins, there are endless ways to connect—whether through organized activities, shared meals, hobby groups, or casual conversations in the courtyard.

Being surrounded by peers creates a natural rhythm of engagement that keeps the mind and spirit active.

Accessible Healthcare and Support

Health changes over time. Having quick access to support makes a huge difference in staying ahead of potential problems.

Senior living communities often include:

• On-site nursing or care teams

• Help with medications

• Routine health screenings

• Coordination with outside specialists

All of this allows residents to age in place longer, with more confidence and fewer health surprises.

Mental and Emotional Wellness

From book clubs and music therapy to pet visits and game nights, senior living nurtures more than just the physical body.

Communities actively support mental wellness by encouraging joy, curiosity, and purpose—all things that are just as vital to aging well, as nutrition or exercise.

Aging is a lifelong process. With the right environment and daily support, it can also be a vibrant, fulfilling experience—one rooted in connection, activity, and dignity.

MorningStar at Bear Creek is Devoted to the Care of Those With Memory Loss

If a spouse, parent or another loved one is living with Alzheimer’s or a dementia-related disease and the time has come for more comprehensive care, you will want the very best. However, the problem can lie in trying to figure out what is the best, and a good place to start is with a company you can trust.  

MorningStar at Bear Creek in Colorado Springs is part of MorningStar Senior Living, which was founded in 2003 on a mission statement of honoring God, valuing seniors and investing generously in our staff. Our entire community is devoted to the care of those with memory loss diseases and designed to meet residents’ special needs. 

To encourage independence, confidence and a sense of freedom we use clear wayfinding that makes it easier for residents to navigate hallways and recognize their own room. Warm and welcoming common areas including a secure courtyard and strolling paths help residents feel right at home. Our all-inclusive care provides a full range of services including senior care as well as meals tailored to the appetites and abilities of residents. 

MorningStar’s holistic memory care is delivered by dedicated dementia care specialists through our proprietary program, Lavender Sky. The program embodies the philosophy of everything we believe and strive for in service to our memory-impaired residents as we strive to encourage, engage and respect each individual. 

To keep your loved one safe, we also use a technology called Safely You that allows us to detect and prevent falls for residents with (AI) Artificial Intelligence. Moreover, we are close to medical facilities such as Penrose Hospital and UCHealth Grandview Hospital. For your convenience, our extensive services include transportation to and from medical appointments. Please contact us or visit our website for more information about MorningStar’s alzheimers care in Colorado Springs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care Colorado Springs has to offer.

Determining Care Needs for a Loved One with Alzheimer’s Disease

Luckily the progression of some cases of Alzheimer’s disease can be modestly slowed down with medication. These medicines tend to be most effective for people in the early to moderate stages of the disease. The Mayo Clinic explains while medications do not cure or stop the damage being done by the disease, they can help healthy brain cells work as well as they can. 

They explain it is critical that the person and their caregivers work with a healthcare team to review symptoms and change treatments when needed. At some point medications stop working and families may need to have plans in place to care for the person especially if their safety is at risk, they are falling or have unattended access to appliances. Other indications include realizing your loved one is having trouble with daily personal tasks such as eating, bathing and properly taking their medications.   

Losing weight can be a sign the person is forgetting to eat or needs supervision to eat. Also, a family caregiver may feel overwhelmed by the level of care the person now needs, particularly if they are becoming agitated and/or aggressive; or if they need care 24 hours a day. 

For many families the solution is a dedicated dementia care community where the person can receive the services and care they need in a loving environment. At MorningStar memory care at Bear Creek in Colorado Springs, we compassionately provide all-inclusive, holistic memory care with the goal to enhance quality of life for our residents.  

Every aspect of our care addresses the needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals. In addition, we provide access to licensed nurses and other supportive third-party service providers. Please visit our website for more information and to set up a tour.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest alzheimers care in Colorado Springs.