Vascular Dementia is the Second Most Common Type of Dementia

After Alzheimer’s disease, the second most common type of dementia is vascular dementia. It occurs when there is damage to the brain that causes reduced blood flow such as a stroke. Other causes include damaged or narrow blood vessels that reduce the flow of blood to the brain; and factors such as smoking, obesity, high cholesterol, high blood pressure, diabetes and atherosclerosis increase the risk. A history of a heart attack or stroke also puts a person at higher risk for vascular dementia.

Experts say vascular dementia accounts for 20 percent of dementia cases and the risk for the condition increases with age. Like symptoms of Alzheimer’s disease, it often affects memory, reasoning, and other thought processes with effects ranging from mild to severe. Available treatments may help slow or in some cases, prevent the progression of the condition. 

Diagnosing vascular dementia is straightforward when it occurs after a stroke; it can be less obvious in many patients as the condition may come on slowly. Moreover, there is no test for vascular dementia and it is typically diagnosed after ruling out other medical conditions and causes. 

Tests a healthcare provider might do to determine the condition include neurocognitive tests to examine a person’s cognitive abilities like memory, judgement, and planning skills. Blood tests to check blood sugar levels and cholesterol may be done as well as checking for vitamin deficiencies, anemia and thyroid disorders. Imaging tests like MRIs are used to get detailed images of the brain and look for changes that may have occurred from a stroke or blood vessel problems. CT scans can show visible changes in the brain or blood vessels and an ultrasound may be done to check the carotid arteries, which are the main arteries leading to the brain.

While there is currently no cure to reverse the damage to the brain, once a person is diagnosed with vascular dementia; their healthcare provider will lay out a plan to help prevent further damage. This includes managing the condition and controlling other risk factors. Treatment includes medications to control cardiovascular diseases and help prevent strokes, medication to help with memory problems, and adopting a healthier lifestyle. 

If a loved one is living with a memory loss disease, MorningStar at Bear Creek is ready to help. Our comprehensive care supports residents and their families with services, wellness programs and activities essential to quality of life. MorningStar’s holistic approach is encompassed under the expanse of possibilities we call Lavender Sky, and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege – our calling – to walk alongside residents during this unexpected and challenging journey. For more information about MorningStar’s memory care in Colorado Springs, please visit our website.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care Pueblo Colorado has to offer.

Source: medicalnewstoday.com/articles/vascular-dementia?

Are You Getting Enough Vitamin D?

There has been much in the news lately about Vitamin D including how much we need each day and the fact that far too many people may be deficient. Medical professionals say there are not many foods high in Vitamin D so relying only on what we eat can be challenging. It is estimated close to half of all Americans are deficient in D; but without a blood test, it is difficult to know for sure. 

Vitamin D is good for us as it contributes to bone health by aiding our bodies with absorbing calcium and phosphorus. It additionally helps nerves carry messages between the brain and other parts of the body as well as fights inflammation.  

A food high in D is rainbow trout. Dieticians say one 3-ounce serving contains 645 IUs, which is more than the daily recommended serving for adults. Other foods high in D include salmon, which is high in vitamin D and omega-3 fatty acids, egg yolks and canned tuna. Mushrooms grown under UV light also have a good amount of vitamin D. Another source is food fortified with D such as many types of milk, yogurt, cereals and orange juice. 

If you are concerned about sun exposure due to the risk of skin cancer and don’t want to get vitamin D that way, experts say it only takes about 10 to 30 minutes of daily direct sunlight exposure to ensure vitamin production. The National Institutes of Health recommends a daily allowance of 600 international units IU (15 micrograms) of vitamin D for most adults. For seniors 70 years and older, 800 IU (20 micrograms) is the daily recommendation. Ask your doctor for a blood test to determine your current levels and how much vitamin D you need. 

MorningStar Senior Living of Billings offers stylish cottages and suites for independent and assisted living with a choice of floor plans.  In addition, our Reflections Neighborhood is devoted to the care of residents with Alzheimer’s disease and other memory impairments. Our many services, wellness programs and activities are designed to support and enhance residents’ physical, mental, social and spiritual wellbeing. Contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care in Billings, MT.

Source: health.usnews.com/wellness/food/articles/vitamin-d-foods

Keeping Skin Comfortable in Winter: Senior Friendly Moisture and Care Tips

Cold air outside and dry heat indoors can make winter tough on aging skin. Many seniors in assisted living Fort Collins notice more itching, flaking, or tightness when the temperature drops. Because skin tends to thin and lose natural oils with age, a gentle, consistent routine can make a big difference in daily comfort.

Understand why winter dries skin out

Low humidity pulls moisture from the top layers of skin. Heating systems worsen this by drying indoor air even more. At the same time, older skin produces less oil, which normally helps lock in moisture. The result is dryness that can lead to cracking, irritation, and even infection if not managed well.

Choose lukewarm water and mild cleansers

Hot showers feel good at the moment but strip away protective oils. Aim for shorter baths or showers using lukewarm water. Switch from harsh soaps to fragrance free, gentle cleansers labeled for sensitive or dry skin. After washing, pat skin dry with a soft towel instead of rubbing.

Moisturize right after bathing

The best time to apply moisturizer is when skin is still slightly damp. This helps trap water on the surface. Look for creams or ointments rather than thin lotions, especially for legs, arms, and hands. Ingredients like glycerin, ceramides, and hyaluronic acid support the skin barrier. Keeping a jar by the sink and another near your bed makes it easier to remember.

Protect exposed areas

Hands, faces, and lips are often hit hardest. Wearing gloves outdoors, using a scarf to shield the lower face, and applying lip balm regularly can prevent chapping and splits. Indoors, cotton gloves worn overnight with a thick hand cream can soften rough skin.

Add moisture to the air

A small humidifier can ease dryness from heaters. If that is not practical, placing bowls of water near heat sources may help a bit. Be sure to clean humidifiers regularly to prevent mold or bacteria. In settings similar to Alzheimers Care Fort Collins, families often bring a simple bedside humidifier and fragrance free products to support comfort.

Watch for changes that need attention

Very itchy, red, or cracked areas, especially on the lower legs and feet, deserve a look from a clinician. New rashes, sores that do not heal, or spots that bleed easily should be checked as well.

Build a routine that feels kind

Winter skin care does not have to be complicated. While in memory care a slower shower, a gentle cleanser, daily moisturizer, and simple protection for hands and lips go a long way. With these habits in place, skin can feel calmer, less reactive, and better able to handle the season.

Staying Active and Engaged Despite Health Challenges

While growing older can bring a new appreciation of life, it can also bring a series of challenges including a decline in health that impacts a person’s mobility. This can be due to chronic conditions such as cardiovascular disease, stroke and heart disease, arthritis, osteoporosis, diabetes and obesity. Other causes are diseases like Alzheimer’s and Parkinson’s as well as profound vision or hearing loss that interferes with abilities and requires people to rethink some of their lifelong activities.

The good news is many of the things’ people enjoyed doing can still be done – they just may need some modifications. During this phase of life, you may discover new activities you enjoy just as much as the things you had to let go. Most importantly, experts say do not define yourself by your limitations.

Rather, they remind seniors that staying active and engaged has many benefits including boosting physical and mental health; and provides people with a sense of purpose and meaning to their lives. It has also been shown to improve memory and slow cognitive decline. Studies find seniors who stay socially active can even lower blood pressure, elevate mood and reduce anxiety and stress.

Some activities enjoyed by seniors with limited mobility include things like gardening in raised-beds, chair yoga, Tai-chi, water aerobics and low-impact resistance training.  Creative pursuits such as painting or drawing, playing a musical instrument and learning a new cuisine; as well as games such as trivia or bridge bring meaning and joy to someone regardless of their physical limitations.   

Senior living communities are great places to help seniors find purpose and companionship, along with the peace of mind that comes with knowing someone is always around to lend a hand if needed.  For assisted living homes in the Phoenix area, we encourage you to consider MorningStar at Golden Ridge. Our casitas and suites are well-designed to maximize space, and residents enjoy a whole host of luxury amenities, senior care services, wellness programs and activities.   

In addition, our Reflections Neighborhood provides care for those with memory impairment with compassionate, personalized support and services. Contact us for more information and to schedule a tour. We look forward to hearing from you.

MorningStar at Golden Ridge stands out with its mission: “to honor, to value, to invest.” We’re dedicated to respecting seniors, supporting staff, and offering quality memory care in a welcoming environment. For more details, please contact us or visit our website.

How Seniors Can Enjoy Community Activities

Being part of a community is about more than sharing a building or a zip code. It is about feeling like you belong, having reasons to leave your room, and sharing moments that make the week feel fuller. For many older adults in assisted living Fort Collins, community activities provide structure, friendship, and fun in a way that fits this stage of life.

Begin with what genuinely interests you

You are more likely to enjoy and stick with activities that match your interests. Take a moment to think about what feels enjoyable or relaxing.

You might ask yourself:

• Do I like conversation or quiet creativity

• Do I prefer gentle movement or seated activities

• Do I enjoy learning new things or revisiting old hobbies

If you love painting, a casual art class or craft time could be a good fit. If you have always enjoyed plants, spending time in a community garden or memory care or helping tend indoor greenery might feel natural. Starting with what you already like makes the first step easier.

Explore local events at your own pace

Community calendars are often full of options: farmers markets, concerts in the park, holiday fairs, or movie nights. These events usually allow you to come and go as you please, which is helpful if you are still learning how much activity feels comfortable.

Consider:

• Attending for a short time the first time you go

• Sitting near an edge of the crowd so you can step away if needed

• Bringing a friend or family member along for company

Even a brief visit can help you feel more connected and familiar with faces in your area.

Find a group you can return to

Regular gatherings make it easier to build real friendships because you see the same people again and again. Look for:

• Book clubs

• Walking or exercise groups

• Music or singing circles

• Card or game groups

A weekly or monthly meeting gives you something to look forward to and makes conversation easier, since you can pick up where you left off last time.

Share your time through volunteering

If you like feeling useful and purposeful, volunteering can be a meaningful way to join in. Local schools, libraries, animal shelters, and food banks often welcome older volunteers. You might help with reading programs, sorting donations, or greeting visitors. Working side by side toward a shared goal is a natural way to form new connections.

Community activities in Alzheimers care Fort Collins do not have to be loud or crowded to be meaningful. A small circle, a gentle class, or a simple event can be enough to bring more laughter, conversation, and color into your days.

Memory Issues Aren't Always Due to Dementia

Many of us have been embarrassed by forgetting someone’s name when we unexpectedly run into them or missing an appointment. The Medical News Today (MNT) describes short-term memory as the brain systems involved in storing information for short periods, usually up to about 30 seconds. Short-term memory typically holds about seven pieces of information at a time. Our long-term memory is where old memories are stored.

Experts remind seniors not all problems with memory loss are caused by Alzheimer’s disease or other forms of dementia but rather some are age-related or caused by outside factors. One example is sleep as research shows lack of sleep interferes with short-term memory and is vital to memory consolidation, which is the process of preserving key memories and discarding excessive or irrelevant information. Drinking too much alcohol and using recreational drugs also interfere with memory consolation; and overtime can cause irreversible damage to both short and long-term memory.

Other issues that cause memory loss can be medications (check with your doctor), infections such as Lyme disease, urinary tract infections (UTI), and organ failure, such as liver failure. Even a small amount of hearing or vision loss can interfere with a person’s ability to take in and process new information. Experts say once the problem is solved such as with hearing aids, memory problems should improve.

Chronic cardiovascular problems like hypertension and high cholesterol impair blood flow to the brain, leading to a condition called vascular dementia. Depression, anxiety, chronic stress and post-traumatic stress disorder additionally have the potential to cause memory problems but typically go away once the underlying problems are resolved. For any of these various reasons, it is important to consult with your healthcare provider if you are having memory problems as it could be treatable. 

Along with independent and assisted living, MorningStar of Billings offers specialized care to those with Alzheimer’s and other dementia-related diseases. Every aspect of our Reflections Neighborhood caters to our most tender residents with purposeful activities, trained caregivers, food service, and security. Please contact us or visit our website for more information about our community and approach to care on senior living.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about outstanding memory care in Billings.

Source: medicalnewstoday.com/articles/memory-loss#memory-loss-causes

How to Reduce Morning Stiffness Naturally

How to Reduce Morning Stiffness Naturally

Stiff mornings do not have to set the tone for the day in Alzheimers care Fort Collins. A few targeted habits the night before and the first ten minutes after waking can loosen joints, warm tissues, and put energy back in your step. Think of it as a two part routine: prepare, then gently mobilize.

Evening sets you up for the morning. 

Hydrate through the afternoon and early evening so tissues stay pliable, then taper fluids close to bedtime to support sleep. Aim for a consistent schedule, a darker room, and a slightly cooler temperature so muscles and connective tissue get predictable recovery time. If you sleep on your side, place a pillow between your knees to keep hips aligned; if you sleep on your back, a small pillow under the knees can ease low back tension.

Keep essentials near the bed. 

A stable glass of water, a warm sock cap if your room runs cool, and a light robe remove friction from the first steps of the day. Before standing, wake the joints while you are still horizontal. Point and flex ankles ten times, make small circles with wrists and ankles, open and close hands, and stretch fingers wide. Roll shoulders slowly, then take five deep belly breaths to invite oxygen and calm into the system.

A five minute wake up flow helps most people:

• Seated neck nods and gentle turns, five each direction

• Shoulder rolls and scapular squeezes, ten total

• Cat and cow at the edge of the bed, slow and smooth

• Hip circles while standing with hands on the countertop

• Heel raises and toe taps to pump blood through the calves and feet

Heat and hydration are quiet helpers. 

A warm shower in memory care or a microwave-heated rice pack across stiff areas loosens tissue safely. Follow with a glass of water or lightly salted herbal tea to rehydrate. Breakfast can lower inflammatory tone when it leans toward fiber and healthy fats. Oats, berries, chia seeds, yogurt, or a vegetable omelet support steadier energy and calmer joints.

Movement during the day prevents tomorrow’s stiffness. 

Short walks after meals, light stretching during television breaks, and two brief strength sessions each week keep joints nourished. Use pain as information, not a verdict. If a move feels sharp, lower the range or slow the tempo and check posture. Persistent morning stiffness, swelling, or redness deserves a conversation with a clinician, who may suggest targeted therapy, footwear adjustments, or a review of medications.

If you participate in group programs or shared routines, including those common in assisted living Fort Collins, ask about gentle morning mobility classes and warm up spaces that welcome a slow start. A small, consistent routine is the best natural antidote to stiff mornings, and it fits into any schedule.

How Art Projects Help Stimulate Memory and Creativity

Creativity does not retire; it just needs the right doorway. Art-making invites the brain to connect sights, sounds, textures, and personal stories, which is why it can be a powerful memory cue for older adults in assisted living Fort Collins. When hands move and eyes track color or shape, multiple regions of the brain light up together. That sensory overlap helps stabilize attention, calms the nervous system, and makes it easier to retrieve words, names, and moments that felt out of reach.

Start with materials that are forgiving. Soft watercolor pencils, chunky pastels, air-dry clay, textured papers, and glue sticks reduce frustration. Keep choices limited on purpose so the decision load stays light. Use prompts that spark reminiscence without putting anyone on the spot. Think seasonal objects, favorite places, music from a specific decade, or a simple collection like shells, buttons, or seed pods. A short playlist in the background can anchor tempo and mood.

A few project ideas work well across abilities:

• Memory collage from photocopied family photos, maps, and magazine textures

• Nature rubbings with leaves or tree bark and soft crayons

• Color wash postcards that pair a single sentence with a simple watercolor field

• Clay memory tokens stamped with initials, dates, or comforting words

Structure the session like a gentle arc. Begin with a two minute warmup that invites everyone to make dots, lines, and circles on scrap paper. Offer the prompt, demonstrate one step, and let each person decide how far to go. Pause midway for a show and share, not for critique, but to let language ride on the act of making. End with easy cleanup that participants can help with so the experience feels complete.

Adjust the environment for success. Good light reduces eye strain in memory care, aprons protect clothing, and non-slip mats steady hands. Seat partners at ninety degrees rather than face to face to lower social pressure and make assistance more natural. Keep extra tools within reach so no one has to hunt for a brush or a glue stick. If wandering attention appears, switch to a second sensory anchor like a scented marker, a textured stencil, or a short instrumental piece.

Track what works. Note which prompts brought stories, which textures soothed, and which steps were confusing. Repeat winners and vary the color palette or theme so it feels fresh. Families exploring services such as Alzheimers care FortCollins can use the same structure at home or in group settings to spark connection. The aim is not a perfect product; it is the moment when a hand remembers how to move and a memory decides to visit.

MorningStar at Bear Creek Offers Trusted Memory Care

MorningStar at Bear Creek is unique from many other senior communities as our entire community is devoted to the specialized needs of those with Alzheimer’s and other dementia-related diseases. Our care services are extensive, and we provide a wide range of amenities, wellness programs and activities. 

MorningStar’s memory care revolves around comforting and caring for our residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with purposeful activities including art, music, dance, physical exercise and special events.

Once a resident joins our MorningStar family, we meet with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of specially prepared foods and family-style dining for a stress-free, companionable dining experience. 

MorningStar’s approach and philosophy to dementia care is encompassed under the expanse of possibilities we call Lavender Sky.  Our program provides us with an insightful and intentional way to support the memory-impaired and their families.  All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents.  It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors.  In addition, our Memory Care Coordinators complete advanced coursework from the National Council of Certified Dementia Practitioners.

MorningStar Senior Living was founded in 2003 and has 35+ communities in eleven states. Please contact us or visit our website for more information about all-inclusive memory care at our Bear Creek community in Colorado Springs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care Colorado Springs has to offer.

The Benefits of Strength Training

For years, doctors have been advising their patients to include aerobiotic exercise in their daily lives. Among the many benefits, research shows regular cardio activities improve brain health by increasing the volume of the regions that control memory and thinking. Recent studies also find weight training appears to increase cognition as well as prevent the development of atrophy in regions related to Alzheimer’s disease that could delay or prevent the onset of dementia.

Dr. Isadora Ribeiro, PhD, a São Paulo Research Foundation (FAPESP) doctoral fellowship recipient at the School of Medical Sciences (FCM) at the State University of Campinas (UNICAMP) in Brazil, writes, “Weight training can reduce inflammation, improve insulin sensitivity, and increase levels of neurotrophic factors like BDNF (brain-derived neurotrophic factor), which support the growth and survival of neurons. It also improves cardiovascular health and cerebral blood flow, all of which are important for maintaining brain function.”  She adds, the physiological changes from such training can reduce key risk factors for dementia such as obesity, cardiovascular disease and diabetes. Weight training can also stimulate the release of a hormone associated with neuroprotection and improved brain plasticity. 

Experts say while weight training provides benefits regardless of how old you are; it is important for seniors to discuss any new exercises with their doctor as it can entail some risk. The safest route is to engage a professional to guide your journey and help protect against injuries. The other benefits of strength training include increasing overall strength, improving balance and stability that can reduce the risk of falls, and improving insulin sensitivity and cholesterol levels. Another big benefit is weight training can help prevent bone loss and reduce the risk of fractures. 

At MorningStar of Billings, we provide residents with a full range of amenities and services so they can focus on the things that bring them joy and meaning. Our contemporary independent and assisted living cottages and suites are ready to move into and just require your personal furnishings. For seniors with Alzheimer’s and other types of dementia, our dedicated Reflections Neighborhood provides memory care in an intimate setting where residents’ independence is encouraged and individual needs are met. Contact us to learn more and to set up a personalized tour of our beautiful senior living community. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest independent living, assisted living and memory care in Billings.

Source: medicalnewstoday.com/articles/can-weight-training-protect-brain-dementia-cognitive-decline

Do You Have Concerns About Memory Loss?

The Alzheimer’s Association recommends that anyone worried about memory loss make an appointment with their health care provider.  While we all know it is scary just thinking about the possibility of having Alzheimer’s or another dementia-related disease, the Alzheimer’s Association has a list of reasons why it is to your advantage to know.  

The process for getting a diagnosis starts with a full evaluation with a healthcare provider that includes your medical history and any medications you are taking as well as a series of mental status tests.  If the initial evaluation indicates problems, your doctor will recommend further physical and neurological exams, diagnostic tests and brain imaging.

The top reason to be evaluated for Alzheimer’s is an early diagnosis gives you a better chance of benefiting from treatment.  If it is determined you have Alzheimer’s, experts explain that while there is no cure for the disease, there are medications that “demonstrate removing beta-amyloid, one of the hallmarks of Alzheimer’s disease, from the brain reduces cognitive and functional decline in people living with early Alzheimer’s.”  Other treatment options can lessen the symptoms, including memory loss and confusion, for a limited time.  

An early diagnosis also means you may be eligible for clinical trials that could provide some medical benefit.  In addition, recent research suggests that certain lifestyle changes such as “controlling blood pressure, stopping smoking, participating in exercise, and staying mentally and socially active, may help preserve cognitive function.”   

Another important consideration is the additional time an earlier diagnosis will give you to plan for your future and to do things now, rather than wait.  Planning for the future also helps family members know what your wishes are and prevents future feelings of guilt or arguments over your care.  The Alzheimer’s Association adds that an early diagnosis can save your family and the U.S. Government money spent on care.        

MorningStar of Bear Creek, memory care provides holistic care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  Along with individualized care plans, residents receive 24-hour care, daily health monitoring, access to a full-time nurse, and participate in wellness programs and services tailored to their special needs.  Please contact us or visit our website for more information about trusted memory care in Colorado Springs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care Colorado Springs has to offer.

Source: alz.org/alzheimers-dementia/diagnosis/why-get-checked

Lifestyle Factors Associated with Longevity and Health

During the last several years, researchers have studied the steps we can take to improve longevity. Their overwhelming findings point to a healthy diet, exercise and strong social ties; and who of us does not want to live longer and enjoy better health along the way? The Medical News Today states, “Making healthy choices around these three factors may be key to living the long, fulfilling lives we strive for, and since it is never too late to start making positive changes, now is as good a time as any to make health a top priority.”

They cite key factors to help achieve this goal. The first regards diet, which includes eating less red meat and avoiding salt. They recommend a Mediterranean diet as it is mostly plant-based and relies on minimally processed ingredients and healthy fats. It consists of whole grains, fruits and vegetables; beans and legumes, fatty fish, seeds and nuts. Experts say this diet can help lower the risk of cardiovascular disease. 

Next on the list to help you live longer and healthier is exercise, and it doesn’t mean having to become a marathon runner or train for hours each day. Experts say taking a daily walk can improve longevity and is safe for older adults. In fact, Ryan Glatt, CPT, NBC-HWC, a senior brain health coach and director of the FitBrain Program at Pacific Neuroscience Institute at Providence Saint John’s Health Center in Santa Monica, CA, who was not involved in the study, told MNT that “the benefits are most significant for individuals who are inactive, as even small increases in physical activity substantially reduce the risk of non-communicable diseases and premature death.” 

The National Institutes of Health (NIH) recommends adults exercise at least 150 minutes a week spread out over several days. Other healthy exercises include swimming, cycling, aerobic exercise and strength training as well as flexibility exercises. 

You may be wondering how an active social life will help you live longer? Studies that have found staying social can help a person not only live longer but be healthier. Researchers explain adults who say they feel lonely and isolated have a higher risk of chronic diseases, depression and early death as well as an increase in the risk of stroke. 

At MorningStar of Billings our independent and assisted living cottages and suites offer spectacular views of the Rockies in a beautiful, park-like neighborhood.  We are an all-inclusive community, providing elevated dining under the direction of our Executive Chef, wellness programs and activities, luxury amenities and care services. In addition, our Reflections Neighborhood is devoted to the individualized care of residents with Alzheimer’s and other dementia-related diseases. Please contact us to learn more about our beautiful home and to schedule a tour.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Billings, MT.  Please contact us or visit our website for more information. 

Source: medicalnewstoday.com/articles/3-ways-to-boost-longevity-in-2025

The Link Between Sleep and Chronic Pain

Sleep and pain influence each other in a loop. Poor sleep lowers pain tolerance the next day, and ongoing pain disrupts the very rest needed for recovery in Alzheimers care Fort Collins. Breaking the cycle starts with understanding how small choices reshape both systems.

Why short nights hurt more

Deep sleep is when tissues repair and the nervous system turns down its alarm signals. When that stage is cut short, the brain reads normal sensations as more intense. That is why aches seem louder after a restless night. Fragmented sleep also raises stress hormones, which can heighten muscle tension and swelling.

Daytime habits that set up better rest

Get light early by sitting near a sunny window or stepping outside for a few minutes. Move your body in short sessions spread through the day, such as two ten minute walks and brief stretches. Keep caffeine earlier, and avoid late heavy meals that push reflux or bathroom trips.

Smart timing for comfort

Heat loosens stiff joints before the evening routine. Cold calms a fresh flare after activity. If medications include pain relievers, ask a clinician about a schedule that covers the hours before bedtime. A warm shower, gentle range of motion, and a few slow breaths cue the body to downshift.

Make the bed work for you

Choose a pillow height that keeps the neck in line. Side sleepers often benefit from a small cushion between the knees. A light blanket that can be layered allows easy temperature control during the night. Keep a glass of water within reach and a soft night light on the path to the bathroom.

Wind down without screens

Aim for a consistent bedtime in memory care and a quiet pre sleep routine for 30 to 45 minutes. Read a chapter of a familiar book, listen to calm music, or try a brief relaxation track. If worries pile up, write them on a notepad to handle tomorrow.

When sleep stalls

If you are awake longer than about twenty minutes, get up and sit somewhere dim with a calming activity until sleepiness returns. Long daytime naps can steal pressure for nighttime sleep, so keep resting short and early.

When to ask for more help

Persistent insomnia or pain that wakes you often deserves evaluation. Cognitive behavioral therapy for insomnia helps many people reset sleep patterns. A clinician can also look for contributors like sleep apnea, medication effects, or mood changes that amplify pain. Small adjustments, made steadily, help the nervous system trust that the night is safe again, and mornings feel more manageable in assisted living Fort Collins.

Adequate Hydration Is Vital for Good Health

Dehydration occurs when your body loses more fluid than it takes in. It can happen when we experience an excessive loss of fluids from things like sweating, vomiting and/or diarrhea; or simply not drinking enough. Dehydration can sneak up on people and is a common problem especially in the heat of summer. 

Older adults are even more at risk of dehydration as their thirst sensation decreases with age. This means seniors may not feel thirsty when they really need fluids. Other reasons can include underlying chronic illnesses of the heart, lung or kidneys as well as certain medications such as diuretics.

Maintaining enough fluid in our bodies is essential to good health. Dr. Marc Taub, an emergency physician and medical director of emergency services at MemorialCare Saddleback Medical Center in Laguna Hills, California, states, “Water helps move nutrients and oxygen throughout our system, ensuring cells get the elements they need to function.” 

Therefore it is important to recognize the early signs of dehydration and to address it.  The US News & World Report states these include: 

• Feeling thirsty

• Dry mouth

• Lightheaded

• Fatigue

• Darker-colored urine

• Odorous urine 

Mild cases of dehydration are easy to fix. Just drink a couple of glasses of water or try an electrolyte-enriched beverage like sports drinks or coconut water. If you are outside, get out of the sun and seek a cool location. 

Doctors say since older adults are more at risk, they should take extra precautions to make sure they don’t get into a difficult situation, particularly those with chronic medical conditions or on multiple medications. This would include staying indoors on hot days and drinking plenty of fluids throughout the day. If you feel you are drinking enough fluids but still feel thirsty or experiencing symptoms associated with dehydration, let your healthcare provider know. 

For trusted dementia care in Colorado Springs, we encourage you to learn more about memory care MorningStar at Bear Creek. Every aspect of our community is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. We recognize the challenges families face when finding care for a loved one with memory impairment and want you to know we are here to help. 

MorningStar at Bear Creek, memory care Pueblo brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Contact us for more information about the finest dementia care in Colorado Springs.

Source: health.usnews.com/wellness/articles/dehydration-warning-signs

Reduce Arthritis Risk With Healthy Habits

Many people assume arthritis comes with aging, but experts say that while joint pain is common in older adults, arthritis is not a normal part of aging. The CDC explains arthritis is a group of more than 100 conditions causing inflammation and swelling in the joints or nearby tissues with symptoms such as pain and stiffness. Osteoarthritis is the most common type of arthritis and mostly occurs in older adults (about 70% are 55 years and older). Other common types of arthritis are rheumatoid arthritis and gout. 

While there is not a cure for arthritis, there are treatments, medications and therapies. In addition, studies find healthy lifestyle habits can help manage symptoms of osteoarthritis, rheumatoid arthritis, and gout as well as lessen your risk for even getting it. For example, the CDC reports 40% of people with arthritis can decrease pain and improve function by being physically active. 

Osteoarthritis is the breakdown of the cartilage of the joints causing bones to rub against one another resulting in pain and difficulty moving the joint.  Experts say millions of cases could be prevented by avoiding excessive weight gain. Exercising regularly and doing resistance training is another way to avoid injury to the joints. 

Rheumatoid arthritis (RA) is a chronic condition causing inflammation and swelling in joints. It can misshape, misalign and damage joints; and if it is in one knee or hand, it is typically on the other hand or knee. Recommendations to reduce your risk for RA include avoiding tobacco. Gingivitis, or gum inflammation, is linked to several health conditions including RA; and prevention includes improving oral health with good hygiene and dental visits.  

Gout is another common form of arthritis and occurs when crystals of uric acid are deposited in one or more joints. People with gout experience pain, swelling and redness in the affected joints. Experts say eating a healthy diet, limiting alcohol, and staying well hydrated are good steps to reduce your risk. If you are overweight, lose weight and if possible avoid diuretics (discuss all medication changes with your doctor). Studies show that regardless of what type of arthritis you have, early diagnosis and treatment can make a big difference in your future joint health. 

If you are looking at senior living communities in the Billings, Montana area, we encourage you to consider MorningStar of Billings. We provide residents outstanding assisted living with luxury amenities, wellness programs and activities, and a wide range of services to ensure their comfort and wellbeing. Please contact us or visit our website for more information. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest independent living, assisted living or memory care in Billings, MT.

Source: health.harvard.edu/staying-healthy/is-it-possible-to-prevent-arthritis

Geocaching for Seniors

Are you in search of a hobby that will have you exploring, walking, and problem-solving all at the same time? Geocaching might be just the thing you’re looking for. You can think of geocaching as a real-life treasure hunt, one that’s an ideal pastime for active seniors who like being outdoors in assisted living Fort Collins.

Basics of Geocaching 

Geocaching is an international game of sorts that invites participants to hide small, weather-proof containers called “caches” in locations like parks or wooded trails and have other people search for them. These containers can also be hidden in cities or neighborhoods, in a backyard, or wherever you can think of in between. Caches can be as simple as a plastic box that contains a logbook for people to sign to show they’ve visited. Some may also contain small items, like inexpensive toys or trinkets, that finders can take as long as they leave a different item of equal or greater value in return.

Getting started with Geocaching

You can become a geocacher by following these steps:

Signing up

Open an account with a geocaching website, like the popular Geocaching.com , to access information about other people’s caches, like where they’re located.

Downloading a geocaching app

Use your smartphone or GPS to download a geocaching app that will direct you to hidden caches.

Select a cache

Find a cache you think you can get to easily and which is appropriate for a beginner. Most geocache websites have tips that will give you an idea of what you’ll face.

Find and log

Once you’ve found the hidden cache, record your name in the logbook and take an item, if there is one and you’d like to.

Appeal of Geocaching for Seniors 

Geocaching as a pastime in memory care has several qualities that make it attractive as a hobby for older adults:

Mild exercise

It’s a low-intensity physical activity that you can do while hiking or wandering around a city.

Brain game

It challenges your mind to figure out puzzles and use GPS technology to find hidden treasures.

Quality time

It’s a way to spend enjoyable time with your grandkids, friends or family or to meet other people.

Eye-Opening Scenery

It can help you explore nooks and crannies near your home or in a vacation spot.

Geocaching Tips for Beginners 

A few other things to consider when first getting into geocaching:

• Look for easy caches at first. You don’t want to get frustrated and give up on a hobby you could really enjoy.

• Bring a friend or walking companion for safety and camaraderie.

• Wear comfortable clothes and shoes suitable for the weather and for walking on paths.

• Bring water and ensure someone knows your plans.

The World as a Treasure Map 

Geocaching adds a little adventure to a walk in the park or a hike on a trail. It can help you find a new walking path you never knew existed, an historical marker that tells a story or a place to sit and relax that might otherwise have gone unnoticed.

It’s a great way to add a little spice to those mundane outings that are otherwise so routine you might not even notice. Whether you’re looking to mix up your daily routine or get your grandkids interested in a new hobby, geocaching is an excellent way to add a little intrigue to your life at any age in Alzheimers care Fort Collins.

Older Adults are Frequently Targeted by Scammers

The Federal Trade Commission reported in 2023, adults in the U.S. lost a record $10 billion to fraud. They want us to remember scammers are skilled and persuasive, and use tactics designed to catch us off guard. 

A common scam is to phone older adults and pretend to be from organizations like the IRS, Social Security Administration or Medicare. During the call, they ask for personal information, and if the person is reluctant to give it, they threaten to cut off benefits. Once they have your information, they use it to commit identity theft.

Be wary of calls from someone who claims you have won a lottery or prize and the only hitch is you need to send money or gift cards to cover taxes and processing fees. Also, don’t be taken in by a popular scam claiming your computer is compromised and you need to pay them to fix it. Especially targeted at seniors is a caller pretending to be a grandchild or relative (or their friend) pleading for money to be wired to get out of jail or other types of trouble.   

To protect yourself, change your passwords often and make sure they are complicated. Use two-step verifications when you have the option. Be careful of giving out any information over the phone, in emails or through texts. Avoid transferring money or purchasing gift cards over the phone. Experts say once you complete such a transaction, the money is typically unrecoverable. Finally, if you are targeted by a scam, notify your local police department or reach out to the National Elder Fraud Hotline.  

At MorningStar at Bear Creek,memory care we provide compassionate, individualized care for those with mild to advanced stages of Alzheimer’s and other memory loss diseases.  As dementia care specialists, we provide support to our residents and their families with an array of services, wellness programs and activities essential to quality of life. Contact us or visit our website for more information about trusted dementia care in Colorado Springs.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about the finest memory care in Pueblo Co.

Living with Alzheimer’s Disease

While a diagnosis of Alzheimer’s disease for yourself or a loved one is hard to hear, it is important to become informed because what we do early on can help guide future decisions. The Alzheimer’s Association is a great resource to become familiar with and offers topics ranging from Alzheimer’s symptoms to caregiving and medical breakthroughs. It is also one of the biggest fundraising organizations and supports the “Walk to End Alzheimer’s” and the “Longest Day” activities. 

Experts say it is important to remember you are not alone. Over six million people in the US are living with Alzheimer’s and millions more know someone with the disease. Although everyone experiences the disease in their own unique way, understanding the major stages of the disease helps families navigate this unexpected journey. 

Alzheimer’s five distinct stages include: Mild cognitive impairment (MCI); Mild; Moderate; Severe; and Very Severe. Symptoms can vary from person to person but the various stages of Alzheimer’s disease have some common characteristics and it helps to be prepared. 

To help negate the feeling of being a complete victim of your circumstances, studies show there are lifestyle changes you can make in the early stages to help improve brain health. These include exercising and eating a healthy diet as well as avoiding smoking and excessive alcohol consumption. This is also the time to think about future financial, medical and legal decisions. 

The early stages are additionally the time to build a support network and to stay engaged with friends and family. Get in the habit of using memory aids such as sticky notes or digital aids for your appointments and activities. If you find you are getting confused paying bills, keeping track of medications or having a hard time making appointments, ask for help. 

Be sure to keep up with all your medical appointments including adding an Alzheimer’s specialist to your healthcare team. Ask your doctors about local organizations and services that may be helpful to you and your family now and later. 

MorningStar dementia care at Bear Creek in Colorado Springs offers 48 suites for the care of those with Alzheimer’s and other dementia-related diseases.  Our holistic care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Residents receive daily health monitoring, 24/7 care from well-trained staff, with access to licensed nurses and more supportive third-party service providers. Visit our website for more information about our compassionate, loving memory care.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Please contact us to learn more about the finest memory care in Colorado Springs.

Benefits Available for Eligible Veterans or Surviving Spouses

Residents of the MorningStar Senior Living communities include veterans from all branches of the military and we are honored to serve them. As a MorningStar team member eloquently said, “Seniors speak powerfully to the fact that freedom comes at a cost. It requires that you choose to do the right thing which almost always includes sacrifice. Whether it’s time, money or comfort, those who came before us chose to sacrifice to build a better society.” 

When we meet a potential resident who is a veteran or a surviving spouse of a vet, and in need of assisted living or memory care; we are pleased to direct them to a “Financial Concierge.”  These financial services experts have the knowledge to ease and quicken the application process for “Aid & Attendance,” which is a benefit offered through the U.S. Department of Veteran Affairs. Aid & Attendance benefits are a tax-free pension paid directly to a qualified veteran or their spouse in the form of monthly payments, which is subject to change annually.

The National Care Planning Council estimates up to 25% of seniors could potentially apply for Aid & Attendance. These benefits can be used toward care in a memory care community such as MorningStar at Bear Creek. Visit our website as we have a whole page explaining the benefit, a quick 5-minute test to see if you qualify, and our contact number for more answers and information.

MorningStar at Bear Creek provides compassionate, professional dementia care in Colorado Springs and we are here if or when you need us. Every aspect of our community caters to those with Alzheimer’s and other forms of dementia with purposeful activities, trained caregivers, food service, security and more. Contact us for more information and to schedule a tour.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care Pueblo has to offer.

Couples are Welcome at MorningStar of Billings

When a couple’s health experiences are different, and one is healthier than the other, that person may assume the role of caregiver. As time evolves, the needs of the chronically ill spouse may become more complex and require daily care. This can be difficult for the healthier spouse, and even impact his/her own health and well-being. 

To ensure both parties have an opportunity for the best quality of life; an assisted living community may be the answer. While leaving a family home and transitioning to community life is a big change, the transition is easier for the person with a spouse or partner by their side. Marissa Kirby, NHA, CHC, CHPC, and vice president of compliance at NEWGEN HEALTH, LLC, explains, “In many cases, particularly when a couple has been married for many years, the ability to live together can make or break their decision on whether or not to move to an assisted living facility.”

Many senior living communities like MorningStar of Billings welcome couples; where we not only expertly and compassionately address the needs of a person living with a chronic illness or disability but also the needs of the healthier spouse. MorningStar’s assisted living provides the maintenance-free environment of independent living with the addition of care services for the ADLs (activities of daily living) tailored to the resident. We offer an array of floor plans starting with studios and one-bedroom options to larger two-bedroom, 2 bath suites. Suites feature a kitchenette with refrigerator and microwave, handicap-accessible bathroom, emergency call system and include weekly housekeeping.  Moreover, MorningStar of Billings welcomes your four-footed furry family member.  

Senior-friendly activities, resort-style amenities and built-in companionship can be a winning combination for many couples. Please contact MorningStar of Billings to learn more.  In addition to assisted living, we also offer independent living and specialized memory care at our beautiful community.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent living, assisted living and memory care in Billings, Montana.

Source: agingcare.com/articles/couples-living-together-assisted-living-144938.htm