June is the Time to Promote Alzheimer’s Awareness

June has been designated as Alzheimer’s & Brain Awareness month. The Alzheimer’s Association encourages people to wear purple, the official color of the Alzheimer’s movement, as a way to show support and encourage others to join in the effort to end Alzheimer’s disease.

There are several ways you can volunteer throughout the year to help raise both awareness as well as funds. This includes making a donation yourself, volunteering at your local chapter of the Alzheimer’s Association, and participating and supporting the Walk to End Alzheimer’s. This June 21st, join in or start your own Longest Day fundraising activity to help find a cure.   

There is still no cure for Alzheimer’s but it is important to let your doctor know if you recognize any signs or symptoms in yourself or a loved one as early intervention can provide a range of benefits for someone who is diagnosed. These include access to treatments that offer better results when taken in the early stages of the disease. It also gives the person time to plan for their future as well as the opportunity to participate in clinical trials. An early diagnosis lets a person prioritize what is important in their life. 

Another good reason to find out what is happening to the person is they can take advantage of some lifestyle changes that are known to lessen risk for Alzheimer’s and other types of dementia. Controlling blood pressure, stopping smoking, exercising, and staying mentally and socially active, have all been linked to preserving cognitive function.

At MorningStar at Bear Creek, dementia care, we are dedicated to promoting quality of life for our residents living with Alzheimer’s and other dementia-related diseases. In service to the memory-impaired, our MorningStar community is proud to host uplifting celebrations and fundraisers for The Longest Day and participate in the Walk to End Alzheimer’s. Please contact us to learn more about trusted memory care in Colorado Springs.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest memory care in Colorado Springs.

MorningStar of Billings Offers Specialized Memory Care

Along with independent living and assisted living, MorningStar of Billings offers memory care suites for those living with Alzheimer’s disease and other forms of dementia. Our care services are extensive, and we provide a wide range of amenities, wellness programs and activities. 

MorningStar’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of activities including art, dance, physical exercise, special events, and scheduled outings.

Once a resident joins our MorningStar family, we meet with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of specially prepared foods and family-style dining for a stress-free, companionable dining experience. 

As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  Our program provides us with an insightful and intentional way to support the memory-impaired and their families.  All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents.  It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors.  Additionally, our devoted team feels privileged to serve, and understands every person deserves to be treated with the utmost respect and dignity.

MorningStar Senior Living was founded in 2003 and has 40+ communities in eleven states either in operation or under construction. Please visit our website for more information about our individualized, compassionate memory care.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest independent living, assisted living and memory care in Billings.

How Stress Affects Senior Health & What to Do About It

Stress isn’t just a mental burden—it takes a toll on the entire body. While people often associate stress with younger, working adults, seniors experience their fair share of it too. Health concerns, life transitions, and even loneliness can all contribute to ongoing stress, affecting both physical and emotional well-being.

The Surprising Ways Stress Affects the Body

Stress triggers a “fight or flight” response, releasing hormones like cortisol and adrenaline. 

While this response is helpful in short bursts, chronic stress can lead to:

• Increased blood pressure, which raises the risk of heart disease.

• Weakened immune system, making it harder to fight off illnesses.

• Muscle tension, which contributes to joint pain and stiffness.

• Digestive problems, including bloating, heartburn, and irregularity.

For those in memory care Fort Collins, stress can also worsen memory issues, making it even more important to find ways to stay calm and relaxed.

Simple Strategies to Reduce Stress

Reducing stress doesn’t have to involve big lifestyle changes. Small, mindful habits can help bring a sense of calm and control.

• Practice deep breathing – Taking slow, controlled breaths signals the body to relax, reducing tension and lowering heart rate.

• Stay physically active – Walking, stretching, or even light chair yoga can release feel-good endorphins.

• Connect with others – Spending time with friends, family, or a social group helps reduce feelings of loneliness and worry.

• Listen to music or read – Engaging in enjoyable activities provides an easy way to unwind.

For residents at senior living Fort Collins, even something as simple as sitting outside and enjoying nature can lower stress levels.

Managing Stress Through Nutrition and Hydration

What you eat has a direct impact on stress levels. Some foods help the body stay balanced, while others can make stress worse.

• Magnesium-rich foods like leafy greens, nuts, and whole grains help relax muscles and calm the nervous system.

• Vitamin C from citrus fruits and berries helps combat the effects of stress on the immune system.

• Hydration matters – Dehydration can make stress symptoms like headaches and fatigue feel worse. Drinking water throughout the day supports both physical and mental well-being.

Sleep: The Ultimate Stress Reliever

Lack of sleep makes stress feel even more overwhelming. Creating a relaxing bedtime routine in assisted living can improve sleep quality, leading to better overall health.

• Stick to a consistent bedtime to help regulate the body’s internal clock.

• Avoid stimulants like caffeine in the evening.

• Create a calm environment with soft lighting and comfortable bedding.

Stress is a part of life, but it doesn’t have to take over. With a few mindful changes, it’s possible to stay calm, feel better, and maintain a strong sense of well-being.

Understanding Palliative and Hospice Care

To help those dealing with end-of-life issues, the National Institute on Aging (NIA) explains some of the myths associated with palliative and hospice care including sorting out the difference between the two terms. They explain while they are similar, they do differ in a couple of significant ways.

Palliative care is defined as providing specialized care for those living with a serious illness. Myths linked to palliative care include the person no longer being able to receive care for their disease. The fact is care can be provided for the illness along with curative care. Another myth is the person will no longer be able to see their primary doctor but will only be treated by specialists. NIA says in many cases, the person’s primary provider will work hand-in-hand with specialists.

The intention of palliative care is to improve quality of life as well as provide care to improve help with symptoms. It also helps the patient understand their choices for medical treatment. A palliative care team may be made up of specialized nurses and doctors along with social workers, nutritionists and chaplains. If a time comes when the person’s care team decides treatment is no longer working, palliative care could transition to hospice care if the doctor believes the person is likely to die within six months.  Another option is the palliative team would continue to help with the emphasis on providing comfort care. 

The NIA explains hospice care provides comfort and quality of life for a person with a serious illness who is facing end of life. The myth surrounding hospice care is the person cannot receive any medications. The truth is a person will receive medications to help manage symptoms but not to treat the disease. Many people think hospice care can only be done in a hospital or nursing facility but experts say it can also be done at home. 

MorningStar of Billings offers independent living and assisted living with a range of onsite amenities, hospitality and care services, wellness programs and activities designed for relaxing, stress-free retirement years. In addition, our Reflections Neighborhood provides specialized memory care for those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Billings, MT.

How to Reduce Stress Through Deep Breathing Exercises

Stress can sneak up on anyone, and for seniors in memory care, it can impact both physical and emotional well-being. The good news? One of the simplest ways to reduce stress is something we all do every day—breathing. Deep breathing exercises are a powerful, natural way to calm the mind, lower blood pressure, and ease anxiety, all without medication or special equipment.

Why Deep Breathing Works

When we’re stressed, our breathing becomes shallow and fast, triggering the body’s “fight or flight” response. This increases heart rate, blood pressure, and tension. Deep breathing does the opposite—it signals to the body that it’s safe to relax, slowing the heart rate and reducing cortisol (the stress hormone).

For seniors, deep breathing can also:

• Lower blood pressure

• Improve focus and concentration

• Ease muscle tension

• Support better sleep

In Alzheimers care Fort Collins, deep breathing is often incorporated into daily activities to help reduce agitation and promote calmness.

Simple Deep Breathing Techniques to Try

No fancy equipment is needed—just a quiet space and a few minutes.

The 4-4-4 Breathing Method (Box Breathing):

This is a great starting point for beginners and is often used by athletes and first responders to manage stress.

• Inhale deeply through your nose for 4 seconds.

• Hold your breath for 4 seconds.

• Exhale slowly through your mouth for 4 seconds.

• Repeat the cycle 4 times.

The 5-5-5 Relaxation Breath:

Perfect for winding down before bed or calming nerves during the day.

• Breathe slowly for 5 seconds.

• Hold your breath for 5 seconds.

• Exhale gently for 5 seconds.

• Repeat for 3-5 minutes.

Diaphragmatic Breathing (Belly Breathing):

This technique encourages deeper breathing and is particularly helpful for seniors with respiratory concerns.

• Sit or lie down in a comfortable position.

• Place one hand on your chest and the other on your belly.

• Inhale deeply through your nose, aiming to make your belly rise while your chest stays still.

• Exhale slowly through your mouth, feeling your belly fall.

• Repeat for 5 minutes.

Making Deep Breathing Part of Daily Life

Like any healthy habit, deep breathing becomes more effective when practiced regularly. It doesn’t have to take up much time—just a few minutes a day can have lasting benefits.

• Morning Start: Begin your day with 5 minutes of deep breathing to set a calm tone.

• During Stressful Moments: Pause for a few deep breaths when you feel overwhelmed or anxious.

• Before Bed: Use deep breathing to help quiet the mind and promote restful sleep.

In memory care Fort Collins, group breathing classes are often paired with gentle yoga or meditation sessions, creating a calm, community-focused environment.

Stress doesn’t have to control your day. With just a few minutes of intentional breathing, it’s possible to shift from tension to relaxation—anytime, anywhere.

MorningStar’s Memory Care in Colorado Springs

MorningStar at Bear Creek offers compassionate and loving memory care in Colorado Springs for those with Alzheimer’s and other dementia-related diseases. Our community has 48 suites in studio, one-bedroom and two-bedroom floor plans and we are equipped to care for your loved one from the onset of the disease to the most advanced stages. 

MorningStar at Bear Creek’s resident-directed approach to care respects the dignity and value of each person and supports choice and independence as much as possible.  Residents can move freely about in a safe and secure environment that includes courtyards and strolling paths.  We also provide three daily meals served in our comfortable dining room where residents and staff eat together.  In addition, residents are provided 24-hour care with daily health monitoring, and the expertise of a full-time licensed nurse. 

As dementia care specialists, we understand how devastating it is when a loved one receives a diagnosis of Alzheimer’s or another memory loss disease, and we want you to know we are here to help.  We are staffed by experienced and compassionate caregivers who truly understand the disease.  MorningStar leverages the power of dance, music, art, exercise, animals and aromatherapy to heal and comfort, and provides meaningful wellness programs and activities that engage our residents.  

We recognize that the essence of the individual remains despite the extent of the memory loss, and that our job is to find ways to connect with and nurture it.  MorningStar’s philosophy and approach to this kind of supported living is encompassed under the breadth of possibilities we call Lavender Sky.  Thus, each day we strive to thoughtfully “enter, embrace and explore” the world of dementia.  Please visit our website to learn more about MorningStar Senior Living, our staff and the philosophy that guides our care.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest memory care Colorado Springs has to offer.

MorningStar of Billings Offers Holistic Memory Care

Along with independent living and assisted living, MorningStar of Billings provides compassionate and loving memory care for those suffering from Alzheimer’s disease or other forms of dementia.  We understand the heartbreak a diagnosis of dementia brings with it and wish to share the burden. 

MorningStar’s comprehensive memory care supports residents and their families with services, wellness programs and activities essential to quality of life. Our holistic approach is encompassed under the expanse of possibilities we call Lavender Sky, and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege – our calling – to walk alongside residents during this unexpected and challenging journey.

Once the decision is made to join our MorningStar family, we meet with the individual and their family to learn as much as we can about their background, talents and personal preferences. Aiding us in this process is a tool called “To Know Me is To Love Me.” From there, we create an individualized care plan.  

Our Reflections Neighborhood is designed to ensure a safe, secure environment in which residents can explore and maintain a sense of independence. Common areas are warm and inviting and meals are thoughtfully prepared and attractively served to encourage residents’ appetites. Purposeful, meaningful activities leverage the power of dance, music, art and animals to heal and comfort whatever the extent of memory impairment.  We are also proud to offer SafelyYou technology, which can detect and prevent falls with (AI) Artificial Intelligence.

Another thing that makes MorningStar a special place is our devoted, hard-working team who feels privileged to serve and is made up of men and women who willingly go the extra mile to meet the needs of our residents.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest independent living, assisted living and holistic memory care in Billings.

MorningStar at Bear Creek Offers Trusted Memory Care in Colorado Springs

While a senior with Alzheimer’s or another form of dementia may be fine staying at home during the early stages of the disease, there may come a time when they would benefit from a move to a community offering dedicated memory care. This is when communities like MorningStar at Bear Creek can be a support to families struggling with the decision of what is best for mom or dad.

In our specialized community we are honored to elevate life for those living with a diagnosis of dementia. Our dedicated team is ready to shoulder some of the burden for residents and their families throughout this unexpected journey. MorningStar’s care comes from a position of respect for residents, and is filled with compassion, dignity and love.

We begin our relationship by getting to know the person’s history, interests, abilities and preferences, and use this information to create a daily care plan to address their needs. Our signature philosophy and approach in memory care is described by the expanse of possibilities we call “Lavender Sky” where our ambition is to thoughtfully enter, embrace and explore. The entire MorningStar team completes Lavender Sky training and Reflections Coordinators complete advanced coursework from the National Council of Certified Dementia Specialists.

Along with our on-going support for residents’ families and personalized senior care plans, under MorningStar at Bear Creek’s Lavender Sky we provide: 

• Aromatherapy and holistic modalities

• Culinary excellence; BrainWise foods

• Signature hydration program

• Purposeful life skill opportunities  

Our welcoming community has 48 suites and is designed from the ground up to accommodate our residents’ every need.   While a secure area, independence is encouraged and supported through clear wayfinding, and safe and inviting common areas, both inside and out. Having a loved one with Alzheimer’s or another type of dementia is difficult, and we want you to know we are here to help. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Colorado Springs.

What You Can Do to Prevent Medicare Fraud

The National Health Care Anti-Fraud Association estimates last year’s annual Medicare insurance fraud was around $100 billion, and most likely much higher. While one in five beneficiaries say they have encountered potential Medicare fraud, there are precautions you can take to reduce or eliminate fraudulent claims starting with protecting your Medicare and Social Security cards and numbers like you do your credit cards. 

Experts say don’t respond to a call, text or email asking you to provide your Medicare Number. They caution you to only show your Medicare card or give out your number to your doctor or people you know who should have it. To determine if you are a victim of fraud, examine your Medicare Summary Notices (MSNs) or claims statements carefully for any discrepancies or additions of services or charges you did not receive. Another common scam is to try to get Medicare beneficiaries to sign up for drug plans that are not approved by Medicare. 

If your Medicare card is stolen or you suspect fraud, report it as soon as possible to 1-800-MEDICARE (1-800-633-4227). It is important to know Medicare will never call to sell you anything or visit you at home. They will only call or contact you in limited situations to ask for personal information. One such person may be the agent who helped you sign up for a particular Medicare program or drug plan. You also may be contacted by Medicare if you have left your number to report fraud or inconsistencies with your MSNs.  

MorningStar at Bear Creek specializes in providing compassionate, individualized memory care in Colorado Springs for those with Alzheimer’s and other dementia-related diseases.  Every aspect of our care addresses the needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals.  Please contact us for more information on memory care and to schedule a tour.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care Colorado Springs has to offer.

Experienced, Compassionate Memory Care in Colorado Springs

MorningStar at Bear Creek offers experienced, compassionate memory care for those in the early onset of Alzheimer’s and other forms of dementia right through to the most advanced stages.  We understand the devastation families feel when they get a diagnosis of a dementia disease.  The path going forward is unplanned for, and we consider it our privilege – our calling to walk alongside the memory-impaired and their family on their unexpected journey. 

Our one-story residential home consists of 48 suites in a variety of floor plans.  The community is specifically designed to be secure but still allows residents the freedom to move safely about their spacious surroundings.  Also, given the nature of dementia, residents pay one price for the suite and their care regardless of the level of memory loss.  

As dementia care experts, our unique approach and philosophy to caring for those living with the disease is called “Lavender Sky.”  We know the essence of the person remains despite the level of memory loss, and our job is to nurture and support the individual by finding ways to calm or stimulate as the situation demands.  Lavender Sky provides the path for us to enter, embrace, and explore the “purple world” of memory loss, and to cross over the physical, emotional, and relational boundaries that would otherwise separate us. 

Every aspect of our home is designed to provide the comfort, wellness and safety our special residents require, including mealtimes.  We know those suffering from memory loss can sometimes have compromised abilities at the table.  We address this by providing a selection of finger foods, texture-modified diets and easy-to-recognize balanced meals that taste as good as they look. 

Please contact us or visit our website for more information.  To see firsthand our loving memory care in Colorado Springs, we encourage you to schedule a tour. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care Colorado Springs has to offer.

Lower the Risk of Falling

The Center for Disease Control & Prevention (CDC) reports millions of older adults fall each year, resulting in more than 38,000 deaths in 2021. Of those falls, 3 million seniors are treated in emergency departments for fall injuries; and one out of every five falls causes an injury, such as broken bones or a head injury. With these alarming statistics, experts say it is important for seniors to know their risk for a fall including whether they are taking medications associated with an increased risk. 

The first step is to talk to your doctor to see if you or a loved one is taking one of these medications, as medications are a common cause for falls. Furthermore, experts say adjusting or making a change in medication is the easiest thing to do to help prevent a fall. If it is determined you are taking a medication known to cause light-headedness, dizziness, sudden drop in blood pressure, or chronically low blood pressure or hypoglycemia (low blood sugar), you and your healthcare team can regularly re-evaluate your need and dosage. 

Another way to mitigate your risk for a fall is to do exercises designed to improve leg strength and balance. In addition, be sure to get an annual eye exam and update your glasses as needed. Lastly check your home for trip hazards (keep clutter out of hallways and stairways) and install grab bars and better lighting where needed. 

At MorningStar Memory Care at Bear Creek, our community is designed to accommodate our residents’ every need and to see to their comfort as well as their safety.  Each of our suites is equipped with a 24-hour emergency call system and handicapped-accessible bathroom. In addition, we offer SafelyYou technology, which can detect and prevent falls for residents with (AI) Artificial Intelligence.  For more information about outstanding memory care and dementia care in Colorado Springs, please contact us or visit our website.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest memory care and dementia care in Colorado Springs.

Sources: dailycaring.com/10-medications-that-cause-falls-use-with-caution/ cdc.gov/falls/about/index.html

Many Older Adults Could Benefit From a Busier Social Life

The National Council on Aging reports that just as regular preventive medical screenings, vaccinations and dental exams are vital to maintaining our best health, so is protecting our social and mental health. Studies show older adults who say they feel isolated are affected in several negative ways. 

Researchers explain there is a connection between those who say they have a good social life with a longer life span. Studies indicate it may be because these are people who appear to handle stress better; something that is linked to cardiovascular disease.

Studies also find seniors who report having a better quality social life were more likely to regularly exercise. Another concerning finding is that isolation is linked to an increase in a person’s risk for anxiety and depression, which are both linked to a higher risk for dementia.  

Many seniors living alone have lost a spouse or other close family members and friends and feel very alone. Experts say if this is your situation, they suggest checking with your local senior center, church or library about interesting activities they may sponsor; or look into joining a book club, gardening club or other hobby groups. If you are an animal lover, think about adopting a pet as they provide companionship and a sense of purpose. Volunteer work is another thing that not only keeps you busy but brings more meaning into your life.

One really good way to feel less alone is to move to a senior living community such as MorningStar of Billings. Our beautiful home offers a variety of options for independent living, assisted living or memory care. As a resident you will enjoy an array of onsite amenities, hospitality services and a community of friends.  

Residents have the opportunity for plenty of socializing and are encouraged to participate in a range of activities and wellness programs.  Examples this month include Tai Chi and Qigong, Sit and Be Fit, Coffee & Chat, Bingo, Pinochle, Outing to Yellowstone County Museum, Crafting With Cause, Bible Study, Happy Hours, Movie Nights and much more. 

In addition, our Executive Chef creates seasonal menus largely prepared from scratch which are served all day in our full-service dining room. At MorningStar, we feel breaking bread together offers more than nutrition, it also bonds us as family and friends.  Please contact our team to inquire about availability, pricing or to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Billings, Montana.

The Impact of Alcohol on Health: What to Know

Alcohol is one of those things people don’t think twice about—until they do. A glass of wine at dinner or a celebratory toast feels harmless enough, but have you ever wondered what it’s really doing to your body? In Alzheimers care Fort Collins, we’ve seen how understanding alcohol’s effects can help seniors make choices that support their health and well-being.

What Alcohol Does to Your Body

Alcohol’s effects start the moment you take a sip. It travels through your bloodstream, impacting almost every organ. Here’s what that looks like:

• Your Brain: Alcohol slows communication between your brain and body, which can affect memory, balance, and mood.

• Your Heart: Moderate drinking may have heart-healthy perks, but excessive drinking can increase blood pressure and risk of heart disease.

• Your Liver: This organ works overtime to process alcohol. Overindulgence can lead to liver damage over time.

For older adults, alcohol’s effects can be more pronounced. The body processes alcohol slower with age, so even a small amount can hit harder and stick around longer.

Alcohol and Aging: A Complicated Relationship

Drinking responsibly becomes even more important as we get older. Why? Because alcohol interacts with many things seniors in memory care are already managing:

• Medications: Alcohol can amplify the effects of medications, especially those for pain, anxiety, or sleep, leading to unwanted side effects.

• Dehydration: Alcohol is a diuretic, which means it pulls water out of your system. Seniors are already more prone to dehydration, making this a real concern.

• Balance and Coordination: Falls are a big risk for older adults, and alcohol can impair the balance needed to avoid them.

Can Alcohol Be Good for You?

There’s a lot of talk about alcohol being “good” for your health, and there’s some truth to it—moderation is key. A glass of red wine, for example, contains antioxidants like resveratrol, which may support heart health. However, the benefits are limited, and drinking too much cancels them out entirely.

For most seniors in assisted living Fort Collins, “moderate drinking” means one drink per day for women and two for men. But what feels right varies from person to person.

Tips for Responsible Drinking

If you do enjoy a drink now and then, here are some ways to keep it safe and enjoyable:

1. Stick to your limit: Know what your body can handle and avoid overdoing it.

2. Drink water: Hydrate before, during, and after alcohol to counter its dehydrating effects.

3. Eat before drinking: Food helps slow alcohol absorption.

4. Be mindful of timing: Alcohol too close to bedtime can disrupt your sleep.

At the end of the day, alcohol is personal. Some people might cut back entirely, while others enjoy a drink occasionally with no issue. What matters is listening to your body, understanding how alcohol affects you, and making choices that help you feel your best.

How Memory Care Facilities Use Robotics to Engage Residents

In the evolving landscape of Alzheimers care Fort Collins, robotics is becoming an innovative tool for improving residents’ quality of life. These advanced technologies are designed to support engagement, enhance safety, and create meaningful interactions for individuals living with memory challenges. By blending technology with compassion, robotics is reshaping how memory care facilities connect with residents and promote well-being.

Social Robots: Companionship with a Purpose

One of the most exciting developments in memory care is the use of social robots. These interactive devices, like Paro—a robotic baby seal—are designed to offer comfort and companionship. Paro responds to touch and sound, mimicking the behaviors of a real pet by blinking, “purring,” or making gentle movements. For residents who may feel isolated or anxious, Paro can bring a sense of calm and joy.

Humanoid robots, such as Pepper or NAO, add another layer of engagement. These robots can speak, recognize faces, and lead group activities like trivia games or storytelling sessions. For those who are hesitant to join social events, these robots often provide a non-threatening way to interact and participate, fostering a sense of belonging.

Cognitive Stimulation Through Robotics

Robotics also plays a vital role in keeping the mind active. Memory recall and problem-solving activities are often embedded in robotic programs to help stimulate cognition. For example, interactive robotic pets might ask residents questions about their favorite memories or guide them through games designed to sharpen focus.

Some robots are equipped with prompts for daily routines, such as reminding residents to drink water or take medication. These gentle nudges help residents maintain independence while reducing the cognitive load of managing complex tasks. In some facilities, robots are even used to guide light exercises or physical therapy routines, combining cognitive and physical stimulation.

Safety Features Designed for Peace of Mind

In addition to their interactive features, many robotics systems are equipped with safety technology. Robots integrated with monitoring systems can detect falls, unusual activity patterns, or even wandering behavior. For residents prone to confusion or restlessness, these tools offer an added layer of security, ensuring immediate caregiver response when needed.

In memory care settings, these technologies are particularly valuable for providing discreet supervision without making residents feel overly monitored. Families often express relief knowing their loved ones are in an environment where advanced tools support both safety and dignity.

The Future of Robotics in Memory Care

As robotics technology evolves, memory care facilities are exploring even more personalized applications. AI-driven robots that learn individual preferences, customizable activity programs, and even virtual reality integrations are on the horizon. These advancements aim to deepen engagement and create even more tailored experiences for residents.

However, while robotics can enhance care, it is not a replacement for human connection. Thoughtfully integrating these tools ensures they complement, rather than substitute, the compassionate touch of caregivers. 

Memory care facilities in assisted living Fort Collins are setting a new standard for blending innovation with empathy, offering residents not just care, but a better quality of life.

Managing a Parent’s Finances

There can be a number of reasons an adult child begins managing the finances of their elderly parent or another senior loved one. It may be the unpleasant surprise of finding a stack of unopened, unpaid bills. It could be noticing their confusion with making plans and/or carrying out those plans. Whatever the reason, once a parent is no longer willing or able to handle their finances, it might be time to step in and lend a hand. 

Millions of Americans provide some level of caregiving duties to an elderly relative including managing their finances. If it is now up to you, experts say take the time to get organized. After that your first priority should be to pay overdue bills. If bills are paid online, make sure the amounts going out are in-line with costs. Check credit card statements and bank accounts to ensure there are no unexpected or unnecessary charges. If the person has moved into a senior living community, cancel payments to cable service, etc. 

If your role as money manager will be on-going, having your loved one’s mail forwarded to your home will make things easier. If they don’t have automated payments set up for things like taxes and other payments, set it up. Becoming a durable Power of Attorney will allow you to add your name to a joint account. It will remain in effect even if the person loses the ability to make their own decisions due to a disease such as Alzheimer’s.  

In order to avoid questions and any conflict, be transparent in all of your transactions. Keep a complete record of expenditures and receipts as well as income. Include the person in the decision making as much as possible; and if you or your parents have any questions, consult an elder care attorney or accountant. 

At MorningStar at Bear Creek, we offer compassionate memory care and assisted living in Colorado Springs.  Our unique approach to care is all-encompassing and provides an environment in which residents are given the support they need to make the most of each day. As our community is devoted to memory care only, every aspect of our home is designed to make individuals living with Alzheimer’s and other dementia-related diseases feel comfortable, safe and secure. Please contact us or visit our website for more information.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about the finest memory care and assisted living in Colorado Springs.

MorningStar at Bear Creek Offers Specialized Memory Care

MorningStar at Bear Creek provides trusted memory care Colorado Springs families depend on.  Our community offers 48 secure suites dedicated to residents with Alzheimer’s disease and other forms of dementia.   MorningStar’s compassionate team will expertly provide the care your loved one requires for their utmost comfort, wellness and safety.  

Our community is designed in full consideration of the dispositions and behaviors of those with memory impairment and encourages independence for residents with clear wayfinding; and safe, inviting common areas. Residents receive daily health monitoring and 24/7 care along with access to a licensed nurse and more supportive third-party service providers. All suites are equipped with emergency call systems and handicap-accessible bathrooms. 

Our holistic approach to memory care is done through our program we call Lavender Sky.  By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.  

All our employees, regardless of their position, receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our residents.  The eight hours of training includes the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.  

Through Lavender Sky, our caregivers thoughtfully enter, embrace and explore the “purple world” of dementia as they cross over the physical and emotional boundaries that would otherwise separate us. By exploring each of our residents’ life stories including their history and preferences, we create an individualized care plan. We also involve and engage family members in how to follow our lead.  

Please contact us for more information about MorningStar’s memory care in Colorado Springs and all the amenities and services we provide. We look forward to hearing from you.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care Colorado Springs has to offer.

Support Groups for Families of Memory Care Residents

When a loved one moves into a memory care Fort Collins, the transition can feel challenging—not just for them, but also for family members adjusting to a new dynamic. Support groups have become a lifeline for families, providing a space to share, learn, and lean on each other. These gatherings offer comfort, practical advice, and a sense of community, helping families feel understood and less alone on this journey.

What to Expect from a Support Group

Imagine walking into a room filled with people who truly “get it.” Support groups bring together family members who are all navigating similar challenges. Discussions often cover practical tips, personal stories, and emotional support. Some groups are led by a trained facilitator, while others operate more informally, allowing participants to guide the conversation.

In our experience, many participants find that just knowing they’re not alone is hugely comforting. Listening to others’ experiences, or even sharing a small triumph, can provide a much-needed boost. Whether it’s sharing a story about visiting their loved one or discussing how they’ve adapted family traditions, families find support groups to be a safe space to express and explore.

Key Benefits of Joining a Support Group

Support groups provide more than just advice. They’re about connection and understanding. 

Here are some key benefits families gain from these gatherings:

• Emotional Relief: It’s normal to feel a range of emotions—grief, guilt, even relief. Talking through these emotions in a supportive group can be incredibly freeing.

• Practical Advice: Members often share strategies that have worked for them, from managing difficult behaviors to creating meaningful visits with their loved ones.

• A Sense of Community: Building connections with others who understand the experience can reduce feelings of isolation. Many family members end up forming close friendships in these groups.

Tips for Getting the Most Out of a Support Group

If you’re considering joining a support group in assisted living Fort Collins, here are some tips to help you make the most of it:

• Be Open to Listening: Some people find it hard to talk at first. That’s okay! Sometimes, just listening to others can be valuable, especially in the beginning.

• Share When You’re Ready: There’s no pressure to speak up, but sharing your story can help others and provide relief for you. Small experiences, thoughts, or emotions can spark meaningful discussions.

• Take Notes: You might hear helpful suggestions or insights that you’ll want to remember. Jot down any advice or tips that resonate with you.

• Follow Up with Members: If you connect with someone, consider exchanging contact information. A quick text or call between meetings can be a comforting reminder that you’re not alone.

A Safe Space for Healing and Understanding

One of our resident’s daughters, Emma, shared that her support group has been a “lifeline.” She felt overwhelmed when her mom first moved into memory care Fort Collins and found it hard to accept the changes. Meeting others who felt the same way helped her process those feelings and gave her practical advice that she now uses to make her visits more meaningful.

Being in a support group offers families a place to process the complex emotions that come with memory care. It’s a space for learning, connecting, and even laughing together. Families who join support groups find strength in one another and leave with a better sense of peace, knowing they’re all in it together.

Adjusting to Shorter Days: Fall Energy Tips for Seniors

As autumn rolls in, the days grow shorter, and the lack of daylight can leave many of us feeling a little more tired than usual. For seniors, adjusting to the shorter days of fall can be challenging, with reduced sunlight sometimes leading to low energy or even seasonal blues. Thankfully, there are simple ways to boost energy and make the most of the cozy fall season.

Embrace Natural Light When Possible

Natural light plays an important role in regulating mood and energy, so make the most of sunlight whenever it’s available. Try to spend time outdoors each day, whether it’s taking a short walk, sitting on a patio, or simply enjoying the view from a window. Morning light, in particular, is beneficial for setting the body’s internal clock, helping you feel more alert and energetic throughout the day.

In memory care Fort Collins communities, many residents gather for morning coffee near windows or in outdoor areas to soak up the sunlight. Just 10-15 minutes of natural light in the morning can make a big difference in how you feel as the day goes on.

Keep Moving with Gentle Exercise

Physical activity is one of the best ways to boost energy and improve mood. Gentle exercises like walking, chair yoga, or stretching can increase circulation, reduce fatigue, and support overall well-being. Regular movement also helps counteract any stiffness that might come from cooler weather and encourages better sleep at night.

Many assisted living Fort Collins communities offer exercise classes or walking groups that make it easy for residents to stay active. These activities are a great way to maintain energy levels, enjoy a little social time, and feel a positive lift in mood.

Try a Vitamin D Supplement

Vitamin D, often called the “sunshine vitamin,” is essential for mood and energy, but it’s harder to get enough of it when there’s less sunlight. Speak with a healthcare provider about whether a Vitamin D supplement could be beneficial for you during fall and winter. Many seniors find that a small daily dose of Vitamin D helps keep energy levels up and supports bone health as well.

If a supplement isn’t your preference, try incorporating Vitamin D-rich foods like salmon, fortified milk, or eggs into your diet to naturally boost your intake.

Stay Social and Engaged

When the days feel shorter and evenings get darker, it’s easy to feel isolated. Staying socially connected can lift spirits and energize your days. Plan regular visits with family and friends, or participate in community activities that bring people together.

Our resident Carol enjoys cozy movie nights with her neighbors, as well as joining community game afternoons. For seniors, socializing doesn’t just help pass the time—it’s a great way to stay motivated and enjoy a sense of togetherness as the seasons change.

With a few small adjustments, seniors can stay energized and positive as autumn brings shorter days. In memory care Fort Collins, embracing sunlight, staying active, and enjoying social time with friends all help make fall cozy, enjoyable, and full of good energy. These small changes bring warmth and comfort, helping everyone enjoy the beauty and calm of the season.

Those Most Satisfied With Their Healthcare Engage in Self-Advocacy

A National Institute of Health survey found patients who were most satisfied with their healthcare were those engaged in self-advocacy. This included a person becoming knowledgeable about their injury and health care needs; and being persistent about speaking up for those needs. The NIH also explains those who felt better about their experience practiced communication skills, were organized, talked to peer mentors and kept a positive attitude. 

Research shows practicing self-advocacy, or when a family member actively advocates on the behalf of a loved one, reduces medical errors in hospital settings, doctors’ office or at the pharmacy. It is important as the World Health Organization reports “an estimated 10% of patients in high-income countries are harmed while receiving hospital care.” Also, according to a 2021 report in StatPearls, “medical errors result in about 100,000 deaths in hospitals and clinics annually.”  

Most errors are related to diagnoses, prescriptions and use of medicines; and misdiagnoses means delayed treatment and taking the wrong medicines. To ensure the best care you need to be honest with your healthcare provider in memory care. This includes providing an account of your symptoms and a list of current prescriptions, over-the-counter medications, herbs, supplements and vitamins you take. Be sure to let them know if you have any drug allergies and provide as complete a medical history as you can including your personal medical record as well as that of your family’s. In addition, let your medical team know if you are a smoker and the amount of alcohol you consume. 

Additionally, remember the time you spend with your doctor is short, so prepare beforehand the things you wish to discuss. The Johns Hopkins Armstrong Institute Center for Diagnostic Excellence at Johns Hopkins Medicine in Baltimore has a QuestionBuilder app available by AHRQ at Google Play or the Apple store to guide you in questions you should ask. 

Experts also say to remember you and your doctor are a team. Being your own health advocate or that of a loved one means helping them follow the medical advice recommended by the doctor regarding diet, rest, exercise, smoking, alcohol use and taking medications as prescribed.  

For outstanding independent living, assisted living or memory care, we encourage you to consider MorningStar of Billings. Our beautiful home provides a wide array of amenities, care services, wellness programs and activities for a healthy, engaged lifestyle. Please contact us or visit our website for more information.

MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Billings, Montana.

Source: webmd.com/healthy-aging/aging-health-advocate#1

Stroke is a Leading Cause of Serious Long-Term Disability

Stroke is a common medical event. The Centers for Disease Control (CDC) reports each year over 795,000 people in the United States suffer from a stroke, and of that number, around 610,000 are first strokes. Statistics show stroke is a leading cause of serious long-term disability; and experts say while common, stroke is often misunderstood. 

One of the first misconceptions is that stroke is caused by a problem of the heart. Doctors explain stroke occurs when there is a blockage or rupture of arteries or veins in the brain, not in the heart. 

The second most important thing to know about stroke is in many cases it is preventable. The most common risk factors include hypertension, smoking, high cholesterol, obesity, diabetes, trauma to the head or neck, and cardiac arrhythmias. Lifestyle changes like eating a healthier diet, avoiding smoking and exercising can help lessen your risk for a stroke. Managing stress and watching your consummation of alcohol can additionally reduce the risk. 

Another thing many people do not know about stroke is it is treatable and the faster you get treatment the better the outcome. This is why it is important to pay attention to symptoms such as trouble speaking, double vision, paralysis or numbness. If you do experience symptoms, call an ambulance. Remember stroke does not only occur in the elderly. While your risk for stroke does increase with age, “a review in 2013 points out that approximately 15% of all ischemic strokes occur in young adults and adolescents.”

Not all strokes have symptoms and some are only found through MRIs and other diagnostic tests. A transient ischemic attack (TIA), sometimes called a “mini-stroke,” can be a warning and requires an emergency work-up and management to prevent a possible larger stroke.

If you are looking for memory care in Colorado Springs, we encourage you to consider MorningStar at Bear Creek.  Our entire community is devoted to the individualized care of those with Alzheimer’s or other forms of dementia. Our care is based on our extensive knowledge and experience with dementia-related diseases and we support residents from the early onset of the disease through the final stages. Please contact us for more information about our compassionate, loving community of our memory care. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care Colorado Springs offers.

Source: medicalnewstoday.com/articles/medical-myths-all-about-stroke