Tips for Hosting a Monthly Potluck With Friends or Neighbors

There’s something heartwarming about sharing a table with people you enjoy. And a potluck? It’s the perfect excuse to gather without putting the pressure all on one person. Whether it’s a handful of friends from down the hall or a group that fills the entire community room in senior living Glendale AZ, hosting a monthly potluck brings people together in a simple, joyful way.

Here’s how to make it feel easy, fun, and something everyone wants to come back to each month.

Pick a theme that feels fun, not fussy

A little inspiration makes it easier for everyone to decide what to bring. Themes like “comfort food,” “family recipes,” “finger foods,” or “breakfast for dinner” can add excitement without being restrictive. Seasonal ideas work great too. Think soups in January or fresh salads in July.

Use a sign-up sheet

This keeps things balanced. You don’t want five people in assisted living, showing up with pasta and no desserts in sight. A simple list for main dishes, sides, desserts, and drinks gives guests a chance to choose what works best for them. Hang it in a common area or post it digitally if your group is tech-savvy.

Create a welcoming setup

Fold-out tables with a tablecloth, a few labeled cards for each dish, and simple decorations go a long way. Name tags help neighbors who may have seen each other in passing but never officially met. Little touches make people feel included.

Make room for dietary needs

Encourage folks to write down ingredients or mark if something is gluten-free, vegetarian, or low-sodium. It’s thoughtful and helps everyone feel comfortable trying new things.

Keep cleanup easy

Have paper plates, napkins, and to-go containers on hand. Many people love sharing leftovers or bringing a bit of everything home. Fewer dishes also mean more time chatting and less time scrubbing.

Add an activity or conversation starter

Some groups enjoy a short game after eating. Others like themed questions placed on the table like, “What was your first job?” or “What’s your favorite holiday tradition?” It breaks the ice and leads to real conversations.

Rotate the host or co-host

Even if the potluck always happens in the same common space, switching up who helps organize it gives everyone a chance to contribute in different ways. Some love decorating. Others enjoy music playlists or welcoming new guests.

Potlucks are less about perfection and more about togetherness. At many retirement homes Glendale, these monthly meals are where laughter grows, friendships deepen, and stories are shared over second helpings. It’s a tradition that reminds us how comforting it is to be part of a community, especially one that eats well.

Gut Health and Aging: What Every Senior Should Know

It’s not exactly dinner table talk at retirement homes Glendale, but gut health matters a lot more than most people realize. As we age, digestion doesn’t always work the way it used to. What once felt like “a little heartburn” or “just being bloated after lunch” can become daily discomfort that affects energy, mood, sleep, and even immune function.

Here’s the good news: in assisted living supporting your gut doesn’t have to involve a complete lifestyle overhaul. Just a few mindful changes can make a big difference.

Let’s start with the basics: What is gut health, really?

Your gut is home to trillions of bacteria, both helpful and harmful. When they’re in balance, digestion runs smoothly, and your body absorbs nutrients more efficiently. But when things get out of sync, it can lead to inflammation, constipation, diarrhea, and even mental fog or low mood.

Why does aging impact gut health?

As we get older, the body produces fewer digestive enzymes and stomach acid. That makes it harder to break down food. Medications, especially antibiotics or long-term antacids, can also throw off the balance of gut bacteria. Add in a more sedentary lifestyle, and it’s easy to see how things can go a little off track.

Simple changes that support better gut health:

• Eat more fiber. Fresh fruits, vegetables, beans, and whole grains help keep things moving. Fiber is like a broom for your digestive system,  it sweeps waste through and supports healthy bacteria.

• Stay hydrated. Water helps fiber do its job. Without it, digestion slows down, and you’re more likely to feel sluggish or uncomfortable.

• Include fermented foods. Yogurt with live cultures, kefir, sauerkraut, and kimchi can introduce helpful bacteria into your gut. If those don’t appeal, talk to your doctor about a probiotic supplement.

• Don’t rush your meals. Chewing thoroughly gives your body a head start on digestion. Eating slowly also helps you notice when you’re full, which can prevent overeating and bloating.

• Move your body. Gentle movement, even a walk around the building, can stimulate digestion and reduce constipation. You don’t need a gym to get your gut moving.

• Pay attention to patterns. If you notice discomfort after certain foods or times of day, make a note. Sharing that with your provider can help pinpoint problems early.

In places like senior living Glendale AZ, these conversations happen more often than you might think. Supporting digestion is part of supporting whole-body wellness. A comfortable gut can make your days feel lighter, your energy steadier, and your meals more enjoyable, which is exactly how it should be.

Daily Habits That Help Prevent Skin Cancer After 60

The Arizona sun in senior living Glendale isn’t shy, and we know it better than most. Around here, the warm rays feel like a part of daily life. But with all that sunshine comes the need to be extra mindful about skin health, especially after 60. Our skin changes as we age, becoming thinner and more sensitive, which means protection matters more than ever.

Let’s start with sunscreen. Yes, every day. Not just when you’re headed to the pool or out for a long walk, make it as routine as brushing your teeth. Look for one labeled broad spectrum with an SPF of 30 or higher. And don’t forget spots like your ears, the back of your neck, and the tops of your feet if you’re wearing sandals. A lightweight, moisturizing sunscreen can actually make your skin feel better, too.

Covering up helps more than most people think. A wide-brimmed hat, lightweight long sleeves, and sunglasses with UV protection go a long way toward blocking harmful rays. Think of it like dressing for comfort and care at the same time.

Stay out of peak sun hours when you can. Midday sun, roughly between 10 a.m. and 4 p.m., tends to be strongest. If you like being outside, aim for the early morning or later afternoon when the sun is lower. Even a shady bench or umbrella makes a big difference.

Check your skin regularly. If something looks new, darker, itchy, or doesn’t heal, make a note of it and bring it up with your doctor. It’s not about being alarmed, it’s about staying aware. Skin cancer caught early is often highly treatable.

Hydration and nutrition play a role, too. Skin needs moisture from the inside out. Water helps in assisted living but so do foods rich in antioxidants like berries, leafy greens, and even sweet potatoes. These nutrients support skin repair and resilience.

Moisturize after bathing to keep your skin from drying out, especially in the drier Arizona months. Fragrance-free lotions are usually the gentlest option, and applying them right after a shower helps lock in hydration.

We always remind seniors that staying proactive doesn’t mean missing out on the sunshine we love. It just means enjoying it smarter.

That’s something we talk about often here in retirement homes Glendale where wellness and daily habits go hand in hand. A little extra care each day adds up to years of better skin health, and more time soaking in the beautiful Arizona light without worry.

Activities to Keep the Brain Active and Healthy

Stimulating your brain through certain activities is critical to having overall well-being as you age in Alzheimers care Fort Collins.

Activities that keep the brain active and healthy include:

• Arts and Crafts: Painting, coloring, and sculpting are a great way for residents to express themselves creatively while activating different parts of the brain.

• Music and Movement: Listening to music, singing, and even playing an instrument can help trigger memories and encourage brain activity.

• Meditation and Mindfulness: Guided meditation, deep breathing exercises, and other mindfulness techniques can help improve focus, reduce stress, and increase mental clarity.

• Puzzles and Brain Teasers: Crossword puzzles, trivia games, and classic board games are all great ways to challenge the mind and improve cognitive function.

• Cooking and Baking: Taking a cooking class or baking cookies can be a fun way to stimulate the senses, memory, and decision-making skills, while also providing an opportunity for social interaction.

• Dance and Movement: Dance classes, tai chi, and other forms of movement-based exercise can help improve balance, coordination, and cognitive function.

• Gardening and Horticulture: Planting flowers or vegetables can provide a sense of purpose and accomplishment, as well as opportunities for problem-solving and routine.

• Book Clubs and Literature Discussions: Reading books and discussing them with others is a great way to keep memory and language skills sharp.

• Language Learning: Learning a new language can be a fun and challenging way to create new neural pathways in the brain.

• Virtual Reality Experiences: Virtual tours of museums or travel destinations can provide mental stimulation and a sense of adventure and discovery.

Occupational Therapies to Keep the Brain Healthy and Active

• Memory Care: Sharing stories and reminiscing about past experiences can help maintain long-term memory and keep residents engaged and connected.

• Animal Assisted Therapy: Spending time with therapy animals can provide comfort and reduce anxiety, leading to a sense of calm and happiness.

• Nature Therapy: Horticultural therapy, which involves working with plants and gardens, can provide a sense of calm and mindfulness, while also improving cognitive function.

The activities that keep your brain sharp are just as important as the therapies that support brain function.

An assisted living Fort Collins community that offers a variety of brain-boosting activities is critical in the overall care experience, so make sure to ask about these during your next tour.

Be sure to choose a community with a lot to offer in the form of social and stimulating experiences.

Geocaching for Seniors

Are you in search of a hobby that will have you exploring, walking, and problem-solving all at the same time? Geocaching might be just the thing you’re looking for. You can think of geocaching as a real-life treasure hunt, one that’s an ideal pastime for active seniors who like being outdoors in assisted living Fort Collins.

Basics of Geocaching 

Geocaching is an international game of sorts that invites participants to hide small, weather-proof containers called “caches” in locations like parks or wooded trails and have other people search for them. These containers can also be hidden in cities or neighborhoods, in a backyard, or wherever you can think of in between. Caches can be as simple as a plastic box that contains a logbook for people to sign to show they’ve visited. Some may also contain small items, like inexpensive toys or trinkets, that finders can take as long as they leave a different item of equal or greater value in return.

Getting started with Geocaching

You can become a geocacher by following these steps:

Signing up

Open an account with a geocaching website, like the popular Geocaching.com , to access information about other people’s caches, like where they’re located.

Downloading a geocaching app

Use your smartphone or GPS to download a geocaching app that will direct you to hidden caches.

Select a cache

Find a cache you think you can get to easily and which is appropriate for a beginner. Most geocache websites have tips that will give you an idea of what you’ll face.

Find and log

Once you’ve found the hidden cache, record your name in the logbook and take an item, if there is one and you’d like to.

Appeal of Geocaching for Seniors 

Geocaching as a pastime in memory care has several qualities that make it attractive as a hobby for older adults:

Mild exercise

It’s a low-intensity physical activity that you can do while hiking or wandering around a city.

Brain game

It challenges your mind to figure out puzzles and use GPS technology to find hidden treasures.

Quality time

It’s a way to spend enjoyable time with your grandkids, friends or family or to meet other people.

Eye-Opening Scenery

It can help you explore nooks and crannies near your home or in a vacation spot.

Geocaching Tips for Beginners 

A few other things to consider when first getting into geocaching:

• Look for easy caches at first. You don’t want to get frustrated and give up on a hobby you could really enjoy.

• Bring a friend or walking companion for safety and camaraderie.

• Wear comfortable clothes and shoes suitable for the weather and for walking on paths.

• Bring water and ensure someone knows your plans.

The World as a Treasure Map 

Geocaching adds a little adventure to a walk in the park or a hike on a trail. It can help you find a new walking path you never knew existed, an historical marker that tells a story or a place to sit and relax that might otherwise have gone unnoticed.

It’s a great way to add a little spice to those mundane outings that are otherwise so routine you might not even notice. Whether you’re looking to mix up your daily routine or get your grandkids interested in a new hobby, geocaching is an excellent way to add a little intrigue to your life at any age in Alzheimers care Fort Collins.

Beat the Heat with Senior Friendly Summer Activities

Summer is the season for heading outdoors in assisted living Fort Collins. However, some older adults may not take full advantage of the season due to fear of heat exhaustion, falling, or becoming overly fatigued. It is possible for seniors to safely enjoy the outdoors with a little preparation and appropriate pacing. Here are five outdoor activities to help older adults to incorporate movement into summer while maintaining health and safety.

Start the day with a nature walk. 

Find a local park, botanical garden, or arboretum with a flat and shaded trail system. Head out early in the day, before the heat and humidity of the day builds. Wear a lightweight daypack with water, a snack, and a charged cell phone. If there is a risk of uneven ground, consider using walking poles for additional support. Walk with a friend or join a community walking group.

Try picnic bingo. 

Create a bingo card with summer images such as butterflies, red umbrellas, or children flying kites. Find a picnic pavilion with lots of shade and a nearby park. As you walk to and from park benches, complete your bingo card by seeing items on the card. This activity works on cognitive and visual recognition skills and allows for short bouts of walking.

Practice chair yoga on the patio. 

Many memory care, have free online chair yoga videos for their members. Set up folding chairs under a patio canopy or umbrella. Have a glass of cool cucumber water on hand and enjoy a 20 minute video that helps keep your joints loose without overworking your heart. Place the chair on a flat surface to prevent it from tipping over.

Grow a container garden. 

Container gardening is a great way to enjoy herbs and flowers without the bending and kneeling required by a garden in the ground. Set up pots at waist level and use long handled tools to minimize bending. Select herbs and flowers that are drought tolerant such as rosemary and marigolds. Water in the morning to reduce evaporation and mist yourself at the same time.

Fly model airplanes or kites. 

Flying a kite or model airplane is a fun way to relive childhood and to work on shoulder mobility. Head to a large, open field with soft grass to provide cushioning in case of a fall. Wear comfortable athletic shoes that provide support and bring a lightweight folding stool for sitting. Limit sessions to 30 minutes and take breaks in the shade if you start to feel overheated.

Summer volunteering.

This is a great way to have purpose while getting safe activity. Local historical societies often need tour guides for outdoor exhibits in the shade and local animal shelters always need gentle dog walkers early in the morning. These volunteer opportunities are meaningful, can expand social networks, and provide movement at an appropriate pace in Alzheimers care Fort Collins.

Senior Living Communities Help Keep You Socially Active

People are often surprised to learn how beneficial an active social life can be to older adults.  However, it is not always easy to maintain as aging can leave many seniors feeling socially isolated and/or lonely. Hearing, vision or memory loss; chronic diseases and mobility issues can make it difficult for seniors to get out and about. Many lose social connections with the loss of a spouse, family members or friends.

The National Institute on Aging states, “Being alone may leave older adults more vulnerable to loneliness and social isolation, which can affect their health and well-being. Studies show that loneliness and social isolation are associated with higher risks for health problems such as heart disease, depression, and cognitive decline.” Other associated problems include obesity, high blood pressure, weakened immune function and dementia. 

One important benefit of senior living communities is the ease in which they offer built-in companionship. At MorningStar of Billings, we consider it our privilege to provide amenities and activities that engage and enhance quality of life for residents. Our fitness center, swimming pool, strolling paths and exercise classes tailored to older adults allow you to stay as active as you like. Other amenities add to the vibrant environment and offer convenience such as beautiful gathering spaces, bistro, game room, theater, salon and life enrichment room.  

A look at our monthly calendar gives you an idea how many opportunities there are to stay engaged and have fun.  Games, crafts, live entertainment, movie nights, coffee groups and special interest activities ensure there is something for everyone.  In addition, forming new friendships is generally not a problem as you are amongst a group of like-minded adults.  

Along with assisted living, we provide memory care in our Reflections Neighborhood for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays from one week up to a full month to see if we are a good fit.  Please contact us or visit our website for more information. 

MorningStar takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Billings, MT.

Adopting a Pet as an Older Adult

When a senior makes the commitment to adopt a pet, it is a sign that they made a promise to invest their love and care into the upkeep of another being. Experts say this is one of the most positive things you can do as an older person. The benefit of a pet is a two-way deal as the pet gets a loving home and the person gets the satisfaction of taking care of another living thing. Also, if you do live alone, a dog can provide a good sense of security. After all, a thief doesn’t know your dog is only a pussycat in disguise.

Pets provide unconditional love and companionship and are there to support a person when needed. In fact, many pets mold their personality to their owners and seem able to read the mood of their person. Pet ownership additionally forces a person to stick to a routine as the pet is relying on them for their well-being. In other words, even if you don’t feel like getting up in the morning, your pet is counting on you. Moreover, the companionship a pet provides can help relieve the loneliness many seniors feel. 

If you opt for a dog, you may need to get out and take it for a walk. Surveys show seniors who own dogs report getting more exercise than their non-dog-owner counterparts. Walking your dog may become a permanent part of your daily exercise, and your walk may include being greeted by others and engaging in conversation. Even if you have a hard time meeting new people a dog can be a wonderful icebreaker. Other duties such as taking your dog to the groomer or the vet help keep you connected to an active social life. 

Before you commit to a pet, experts say to consider your physical limitations along with the animal’s need for exercise and attention as well as the cost of pet ownership. Another suggestion is to have a backup plan for pet care if you should become unable to care for it.

At MorningStar of Billings, we could not agree more about the benefits of pets. Pet friendly, our community offers assisted living suites in a range of floor plans as well as suites devoted to the individualized care of those with memory impairment. For those looking for independent living, we have free-standing cottages featuring fireplaces and attached garages along with well-designed suites in our main building.  All our apartments are move-in ready and all that’s missing are your personal furnishings and treasures, even the furry kind!

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Billings, MT.

Managing Hormonal Changes Through Lifestyle Choices

Hormonal changes are a natural part of life, especially as we age.

While they can feel overwhelming at times, simple lifestyle choices can make a real difference in how you experience those changes.

You don’t have to accept feeling off-balance—you can take small steps that help your body feel stronger, more stable, and better supported every day.

Here’s how thoughtful daily habits in assisted living Glendale can ease the transition and improve overall well-being.

Focus on Balanced Nutrition

What you eat plays a major role in hormonal health.

Choosing foods that stabilize blood sugar and reduce inflammation can help minimize symptoms like mood swings, fatigue, and weight gain.

Key foods to add into your meals:

• Leafy greens and colorful vegetables

• Healthy fats like avocados, nuts, and olive oil

• Lean proteins, including fish, chicken, and legumes

• Fiber-rich grains like quinoa and oats

Limiting processed foods, added sugars, and excessive caffeine can also support steadier hormone levels.

Prioritize Regular Movement

In retirement homes, exercise isn’t just good for your heart and muscles—it’s essential for hormonal balance too.

Physical activity helps regulate insulin, cortisol, and even mood-related hormones like serotonin and dopamine.

You don’t have to commit to intense workouts.

Simple, sustainable activities work wonders, such as:

• Brisk walks

• Yoga or stretching routines

• Gentle strength training with resistance bands

Communities like senior living Glendale AZ often make it easy to stay active with group fitness classes tailored to different energy levels and needs.

Support Sleep Health

Hormonal health is deeply tied to sleep quality.

Poor sleep throws off cortisol and melatonin levels, leading to increased stress, lower immunity, and difficulty regulating other hormones.

Good sleep habits include:

• Keeping a consistent bedtime and wake-up time

• Limiting screen time an hour before bed

• Creating a dark, cool sleeping environment

• Practicing calming routines like reading or meditation

Even small improvements in sleep can noticeably ease hormonal symptoms over time.

Manage Stress Mindfully

Chronic stress triggers imbalances in many hormone systems, particularly cortisol and adrenaline.

Mindful stress management is one of the most powerful tools you can use.

Simple strategies include:

• Deep breathing exercises

• Gentle meditation or prayer

• Spending time outdoors in nature

• Connecting regularly with supportive friends or family

Taking even five minutes a day for intentional relaxation makes a big difference over time.

Listen to Your Body

Finally, no two people experience hormonal changes the same way.

Stay tuned in to how different foods, activities, and habits affect you personally.

Track patterns if needed, and don’t hesitate to ask your healthcare provider for personalized guidance when symptoms feel challenging.

With the right lifestyle foundations in place, it’s entirely possible to move through hormonal transitions with greater ease, strength, and peace of mind.

What to Look for When Choosing a Senior Living Community

Choosing the right assisted living Glendale AZ community is a big decision.

It’s not just about finding a new place to live—it’s about finding a place that feels like home, supports your lifestyle, and offers peace of mind for the future.

Whether you're searching for yourself or a loved one, knowing what to look for makes the process less overwhelming and a lot more empowering.

Here’s what really matters when touring and evaluating options.

A Warm, Welcoming Atmosphere

First impressions count.

When you walk into the community, pay attention to the energy:

• Do the staff greet you warmly?

• Do the residents seem engaged and happy?

• Is the environment clean, fresh, and comfortable without feeling overly clinical?

It should feel like a place where you or your loved one could truly relax and thrive.

Care Options That Match Your Needs

Not all communities offer the same types of care.

Consider what level of support is needed today—and what might be needed in the future.

Some important services to ask about include:

• Assistance with daily living activities (bathing, dressing, medication management)

• On-site healthcare access or partnerships with nearby providers

• Memory care options, if cognitive support might be needed later

Choosing a place that can adapt to changing needs prevents the stress of having to move again later.

Meaningful Activities and Programs

A full calendar of activities shows that the community values engagement and quality of life.

Look for a range of options that fit different interests and energy levels, such as:

• Exercise classes tailored for seniors

• Art and music programs

• Educational lectures and book clubs

• Group outings to museums, parks, or local events

Staying active socially and mentally is just as important as physical health.

Dining That Nourishes and Satisfies

Food matters a lot more than people sometimes realize.

During your visit, ask if you can sample a meal.

Pay attention to:

• Menu variety and nutrition

• Special dietary accommodations

• Flexibility around mealtimes and dining choices

Shared meals also offer important social opportunities and help build community.

Location and Accessibility

Proximity to family, doctors, and familiar neighborhoods can make a big difference in comfort and connection.

Check if the community offers easy access to transportation for medical appointments, shopping trips, and outings.

Communities like retirement homes Glendale often prioritize convenient locations, allowing residents to stay close to what matters most to them.

Transparent Pricing and Financial Options

Before making a final decision, make sure you fully understand the costs:

• What's included in the monthly fee?

• Are there additional charges for higher levels of care?

• What happens if financial needs change over time?

The best communities are upfront about costs and happy to walk you through different options to fit your budget and future planning.

Choosing a senior living community is ultimately about quality of life—finding a place that offers security, independence, and joy at every stage

Mindful Spending: How to Build a Budget You Love

Creating a budget doesn’t have to feel like punishment.

In fact, when you approach it mindfully, budgeting becomes a powerful tool to help you live the life you truly want—without guilt, anxiety, or second-guessing.

Mindful spending is about paying attention.

Where is your money going?

Is it supporting your values and your goals?

Or is it slipping away on things that don’t actually make your life better?

Here’s how to build a budget in senior living Glendale AZ you can feel good about.

Start With Honest Observation

Before you make any changes, spend a full month tracking every dollar you spend.

Don’t try to fix anything yet.

Just notice:

• What categories dominate your spending?

• Are there any surprises?

• Do certain purchases feel rewarding, while others feel wasteful?

Gaining real awareness is the first step toward taking control.

Define What Matters Most

Mindful budgeting starts with clarity around your values.

Ask yourself:

• What do I want more of in my life?

• What expenses bring me joy or improve my health and happiness?

• Where does my spending feel disconnected or impulsive?

While in assisted living, maybe you cherish weekly dinners with family, but realize subscription services you rarely use are draining your bank account.

Aligning spending with your values makes cutting back in less meaningful areas much easier—and much less painful.

Build a Flexible, Personalized Budget

Forget one-size-fits-all templates.

A mindful budget is customized to your life.

Yes, you’ll cover essentials like rent or mortgage, food, and transportation.

But you’ll also intentionally set aside money for:

• Travel and adventure

• Hobbies and passions

• Health and wellness

• Charitable giving or causes you care about

Labeling these categories clearly keeps your budget from feeling like a list of bills—it becomes a plan for building a life you love.

Leave Room for the Unexpected

Life is unpredictable.

Your budget needs flexibility to handle emergencies and celebrations alike.

Set aside a “flex fund” each month for:

• Surprise birthday gifts

• Car repairs

• Last-minute opportunities you’d hate to miss

Mindful budgeting isn’t about saying no all the time—it’s about being ready to say yes to what really matters.

Adapting Your Budget in Retirement

As people transition into later stages of life, priorities change.

Many seniors shift focus toward experiences, health, and convenience.

For those moving into retirement homes Glendale, budgeting may mean reallocating funds from home maintenance toward travel, wellness programs, and personal enrichment activities.

Mindful spending continues to be powerful in retirement—it simply evolves to match new values and goals.

Building a budget you love isn’t about restriction.

It’s about conscious choice.

It’s about crafting a life where your money supports your dreams, your peace of mind, and your future.

Caring for an Elderly Loved One Can Impact Physical and Mental Health

Caregiver burnout is a real thing. Experts estimate 61 percent of the country’s 48 million caregivers are working outside jobs along with acting as a caregiver. In a report titled “Working While Caregiving: It’s Complicated,” from AARP and S&P Global, two-thirds of respondents said they had at least some difficulty balancing work and life responsibilities. 

The survey reports 84% of respondents said caregiving had a moderate or high impact on the stress they feel daily. Another 27% of working caregivers said due to their workload “they were forced to go from full-time to part-time work or reduce their hours.” Others complained their employers seemed to be more understanding of child care leave than they were to employees who had to take time off to care for a parent or other elderly family member. 

Respondents said beyond holding down a job, they were putting in at least six hours a week of caregiving for a loved one. Tasks include everything from assisting with the actual physical care of a loved one to taking the person to doctor visits, grocery shopping, and serving as an advocate for the person to ensure they are getting the proper care. 

Other studies support the findings of the AARP survey as they too found participants reported difficulty in balancing work and caregiving; and the negative impact it can have on physical and mental health. In 2023, a study found almost half of all caregivers spent between 10 to 29 hours a week caregiving. More concerning is that many caregivers are neglecting their own health stating they have no time to exercise and are not keeping up with their routine annual physical and screenings. In fact, forty-one percent of caregivers report low overall well-being, which is 32% more than non-caregivers. 

This is why assisted living can be a lifesaver for both the elderly person and the family caregiver. Not only do residents have their care needs met but they can also take advantage of all the benefits community living offers. Now when family members visit, they can just enjoy each other’s company. 

At MorningStar of Billings, we strive to be the best independent living and senior living in the area, and we take the well-being of our residents very seriously.  Our all-inclusive community offers all the amenities, services and enrichment programs to help residents live life to the fullest. For those living with Alzheimer’s or other dementia-related diseases, we have suites devoted to individualized, compassionate memory care. Please see our website for more information.

MorningStar takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Billings, MT.

Sources: 

aarp.org/caregiving/life-balance/info-2024/working-caregivers-report.html

guardianlife.com/reports/caregiving-in-america

Prediabetes Can Be Reversed or Managed With Lifestyle Changes

Type 1 and Type 2 diabetes affects millions of Americans, and every year more than a million people are diagnosed with the disease. The American Diabetes Association (ADA) reports in 2021, 38.4 million Americans, or 11.6% of the population, had diabetes. Of that number 2 million had type 1 diabetes, which includes more than 300,000 children and adolescents. 

Seniors aged 65 years and older make up a large percentage of Americans with the disease at 29.2% or 16.5 million seniors (diagnosed and undiagnosed). Diabetes can be deadly and was the 8th leading cause of death in 2021. People with diabetes are at an increased risk of vision problems, heart attacks, nerve damage and stroke. In 2022, the CDC estimated the cost of diabetes was $412.9 billion. 

Prediabetes is another huge problem and numbers from 2021 report 97.6 million Americans aged 18 and older are affected. It is a chronic condition in which blood glucose levels are higher than normal but not high enough to be classified as diabetes. While it carries an increased risk of developing type 2 diabetes, it isn’t inevitable. Studies show prediabetes can be reversed or the risk mitigated with lifestyle changes such as diet, medications, and early detection. 

Yale Medicine endocrinologist, Anika Anam, MD, explains, “Prediabetes goes hand in hand with metabolic syndrome, the term for a condition that includes hypertension, obesity, and high cholesterol.” She adds each of those conditions raises the risk for serious issues including heart disease, stroke, and cancer. 

The CDC’s national Diabetes Prevention Program (DPP), finds “people with prediabetes who lost a modest amount of weight—5 to 7% (10 to 14 pounds for a person weighing 200 pounds, for example)—with the help of a structured lifestyle-change program cut their risk of developing type 2 diabetes by 58%.” In addition, experts say at least 30 minutes of moderate exercise per day can not only improve insulin sensitivity and lower blood sugar levels, but aid in weight loss. Cutting out added sugars, eating more complex carbs (vegetables, legumes, nuts, and whole grains), and increasing protein are other recommended lifestyle changes as is reducing stress.

For luxury independent or assisted living, MorningStar of Billings is sure to please.  Our community provides residents with tasty, nutritional meals as well as suitable exercise programs and activities designed to promote physical, mental, social and spiritual wellbeing. For more information about our wide range of amenities and services, please visit our website. 

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Billings Montana.  Contact us or visit our website for more information.

Source: yalemedicine.org/news/prediabetes 

Couples are Welcome at MorningStar of Billings

When a couple’s health experiences are different, and one is healthier than the other, that person may assume the role of caregiver. As time evolves, the needs of the chronically ill spouse may become more complex and require daily care. This can be difficult for the healthier spouse, and even impact his/her own health and well-being. 

To ensure both parties have an opportunity for the best quality of life; an assisted living community may be the answer. While leaving a family home and transitioning to community life is a big change, the transition is easier for the person with a spouse or partner by their side. Marissa Kirby, NHA, CHC, CHPC, and vice president of compliance at NEWGEN HEALTH, LLC, explains, “In many cases, particularly when a couple has been married for many years, the ability to live together can make or break their decision on whether or not to move to an assisted living facility.”

Many senior living communities like MorningStar of Billings welcome couples; where we not only expertly and compassionately address the needs of a person living with a chronic illness or disability but also the needs of the healthier spouse. MorningStar’s assisted living provides the maintenance-free environment of independent living with the addition of care services for the ADLs (activities of daily living) tailored to the resident. We offer an array of floor plans starting with studios and one-bedroom options to larger two-bedroom, 2 bath suites. Suites feature a kitchenette with refrigerator and microwave, handicap-accessible bathroom, emergency call system and include weekly housekeeping.  Moreover, MorningStar of Billings welcomes your four-footed furry family member.  

Senior-friendly activities, resort-style amenities and built-in companionship can be a winning combination for many couples. Please contact MorningStar of Billings to learn more.  In addition to assisted living, we also offer independent living and specialized memory care at our beautiful community.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent living, assisted living and memory care in Billings, Montana.

Source: agingcare.com/articles/couples-living-together-assisted-living-144938.htm

Using Creative Writing as a Tool for Reflection and Joy

There’s something deeply satisfying about putting thoughts into words. It doesn’t have to be fancy. It doesn’t have to be shared. Sometimes it’s just for you. Around here, we’ve seen how a quiet moment with a notebook can lift a mood, unlock an old memory, or bring a sense of peace that lasts all day.

Creative writing in assisted living is not about being a poet or a novelist. It’s about expression, reflection, and connection. Everyone has stories, and writing gives those stories somewhere to go.

Start small

You don’t need a plan. Begin with a sentence. A line about the weather. A description of a smell from your childhood kitchen. A few honest words can turn into something beautiful. The goal isn’t length or structure. It’s simply showing up on the page.

Try a prompt if you feel stuck

Sometimes the hardest part is just getting started. 

Here are a few ideas to get your pen moving:

• Write about a moment you never wanted to end.

• Describe a room from your childhood home.

• What advice would you give your younger self?

Let the answers be whatever they are. There are no wrong directions.

Let go of the rules

This is your space. Spelling doesn’t matter. Grammar doesn’t matter. What matters is that it feels like yours. Some people write letters. Some make up characters. Others keep a running list of memories or one-line thoughts each day.

Make it a ritual

Try setting aside ten minutes after breakfast or just before bed. Keep your notebook and pen somewhere visible so it feels like an invitation instead of a task. It’s not about pressure. It’s about presence.

Share if you want to, but you don’t have to

Some people find joy in reading their writing aloud. Others keep it entirely private. Both are valid. If you do choose to share, even with one trusted person, it can open the door to connection and conversation.

At communities like assisted living Fort Collins, we’ve seen writing become a quiet form of therapy. And in programs that support Alzheimers care Fort Collins, even a few words can help someone feel more grounded and heard. Stories bring us closer to who we are, and writing gives us the chance to hold those stories in our hands.

The Power of Routine for Seniors with Dementia

There’s something deeply comforting about knowing what’s coming next. For people living with dementia in assisted living Fort Collins, that sense of predictability can be a game changer. Routine doesn’t just help them remember tasks. It helps reduce stress, creates stability, and provides little moments of confidence throughout the day.

We’ve seen it firsthand: when someone with memory loss has a rhythm they can rely on, the entire day tends to go smoother for them and for the people supporting them.

Why routine matters

When memory starts to fade, the world can feel unpredictable. That unpredictability causes anxiety, which can lead to frustration or restlessness. A familiar routine offers structure. It reduces the number of decisions someone has to make and helps keep confusion at bay.

Start with the basics

Keep wake-up times, meals, medications, and bedtime consistent. Having meals at the same table with the same place settings, or brushing teeth after breakfast every morning, can help things “click” in a way that wandering from task to task doesn’t.

Pair tasks with cues

Play calming music while getting dressed or serve tea after dinner to mark the wind-down part of the day. These repeated pairings turn routines into rituals. Over time, they become easier to follow, even if the person can’t recall all the steps in between.

Don’t rush it

Routines work best when they’re gentle, not rigid. Give plenty of time for each part of the day. Avoid jumping from one thing to the next too quickly. Seniors with dementia often need a slower pace and simple instructions to feel calm and supported.

Consistency, not perfection

Things won’t go perfectly every day. That’s okay. What matters most is consistency over time. Repetition helps the brain create patterns, even when short-term memory isn’t reliable. Missed steps or delays don’t undo the progress being made.

Make room for connection

Routine can also create space for meaningful moments. A shared walk after lunch, a phone call in the early evening, or simply sitting together with a cup of coffee can be just as grounding as more structured activities.

In many assisted living communities, we see how much these small, steady habits can help people living with memory challenges. A daily rhythm doesn’t have to be complicated. It just needs to feel familiar, calming, and full of cues that help someone navigate the day with a little more peace and dignity.

We know from experience that for those receiving Alzheimers care Fort Collins, the most powerful tool is often the simplest: a day that looks and feels the same, built with care, and repeated with love.

How to Manage Cholesterol Through Simple Diet Tweaks

Managing cholesterol doesn’t mean you have to give up your favorite foods or start eating like a rabbit. Around here, we know that the most lasting changes often come from small, steady tweaks. One or two adjustments to your routine can help you take better care of your heart without making life feel restrictive.

Let’s walk through some simple ways to start in Alzheimers care Fort Collins.

Swap out saturated fats

You don’t need to give up flavor to make heart-friendly choices. Instead of butter, try olive oil for cooking. Choose lean meats like chicken or turkey instead of sausage or fatty beef. If you enjoy dairy, go for lower-fat versions of milk, yogurt, or cheese. While in alzheimers care, these small swaps make a difference over time.

Add more fiber to your day

Foods rich in soluble fiber help block cholesterol from being absorbed into your bloodstream. Think oats, lentils, beans, apples, pears, and barley. A bowl of oatmeal with fruit in the morning is a great way to start. Even adding a side of black beans at lunch can help increase your daily fiber without a big shift in meals.

Include heart-healthy fats

Omega-3 fatty acids are known for supporting cardiovascular health. Fatty fish like salmon and trout are solid options. If fish isn’t your thing, flaxseeds, walnuts, and chia seeds are easy to add to smoothies, cereals, or salads. These healthy fats help lower triglycerides and support better overall cholesterol balance.

Cut back on added sugars

This one surprises people. Sugar might not directly raise cholesterol, but it contributes to weight gain and inflammation, which can affect heart health. Check food labels for sneaky added sugars in things like salad dressings, condiments, and flavored yogurts.

Lean into plant-based meals now and then

You don’t need to give up meat. Just try mixing in more plant-based meals a couple of times a week. Roasted vegetables, hearty grain bowls, or lentil-based soups are filling, flavorful, and great for your heart.

Ease into the changes

No need to flip your whole routine overnight. Start with one habit, like choosing whole grain bread or adding fruit to breakfast. Once it becomes second nature, layer in another. The best habits are the ones that feel doable for the long haul.

In communities like assisted living Fort Collins, heart health is part of everyday conversation. Residents swap recipes, ask questions, and cheer each other on. Eating well isn’t about doing everything perfectly. It’s about making a few good choices each day that keep you feeling strong, steady, and ready for whatever the day brings.

How Socializing Helps Keep Your Brain Sharp

When it comes to brain health, most people think about puzzles, reading, or memory exercises.

But one of the most powerful tools for keeping your mind sharp doesn’t come in the form of a crossword—it comes from conversation.

Social interaction challenges your brain in complex, meaningful ways that support cognitive health throughout your life.

Here’s how connecting with others in Alzheimers care Fort Collins can help keep your mind strong.

Conversations Engage Multiple Brain Regions

Talking with someone—especially face-to-face—requires a lot of mental coordination.

You have to:

• Listen and process information

• Read facial expressions and body language

• Think of appropriate responses

• Remember past conversations or shared experiences

All of this stimulates different areas of the brain at once, keeping the mind engaged in real-time problem-solving, memory recall, and emotional regulation.

Socializing Reduces Cognitive Decline

Loneliness and isolation are linked to faster cognitive decline.

On the flip side, people who socialize regularly in assisted living tend to maintain better memory, sharper reasoning skills, and improved verbal fluency.

It’s not about being the life of the party—it’s about having meaningful interactions, even if they’re brief or casual.

Regular engagement with others supports brain plasticity, helping your brain form new connections and stay flexible.

Stress Reduction Supports Brain Health

Chronic stress is hard on the brain.

It increases cortisol levels, shrinks memory-related brain structures, and slows down learning and focus.

Social interaction acts as a buffer against stress by:

• Boosting feel-good hormones like oxytocin and serotonin

• Offering emotional support

• Creating a sense of belonging and stability

When you’re socially connected, you’re more resilient to stress—and your brain benefits as a result.

Social Activities That Stimulate the Mind

You don’t need a packed social calendar to keep your brain sharp.

Even small interactions add up.

Try:

• Attending a book club or discussion group

• Calling a friend for a 10-minute catch-up

• Playing games like cards or trivia

• Joining a walking group or lunch meetup

• Volunteering once a week

Each of these involves listening, responding, remembering details, and adapting to new input—all excellent mental workouts.

Socializing Across Generations

Interacting with people of different ages adds another layer of cognitive challenge.

Older adults benefit from the energy and perspective of younger generations, while younger people learn from their elders’ experience.

Whether it’s helping with homework, telling family stories, or doing a craft together, these moments create lasting value—for everyone involved.

The bottom line?

Staying socially active in assisted living Fort Collins is one of the most enjoyable ways to protect your brain health.

It doesn’t feel like work—and that’s the beauty of it.

How Sleep Impacts Women's Health (and How to Improve It)

Sleep affects everything—mood, memory, energy, and long-term health.

But for many women, especially as they age, getting good sleep becomes more difficult. 

Hormonal changes, caregiving responsibilities, and stress can all interfere with deep, restorative rest.

Understanding how sleep impacts women’s health in assisted living Fort Collins—and learning how to improve it—can lead to major improvements in daily life and long-term wellness.

The Health Risks of Poor Sleep

Sleep isn’t just about feeling rested the next day. It plays a vital role in immune function in assisted living, heart health, and brain performance.

For women, consistently poor sleep is linked to:

• Increased risk of cardiovascular disease

• Higher levels of anxiety and depression

• Hormonal imbalance and weight gain

• Difficulty concentrating or remembering things

Over time, sleep deprivation can accelerate the aging process and make it harder to manage other health conditions.

Hormones and Sleep Disruption

Hormonal changes during perimenopause and menopause can cause major sleep disturbances.

Fluctuating levels of estrogen and progesterone can lead to:

• Night sweats

• Insomnia

• Increased anxiety at bedtime

Even women who previously slept well may find themselves waking multiple times during the night or struggling to fall asleep in the first place.

The Brain-Sleep Connection

Sleep plays a critical role in memory consolidation and brain detoxification.

During deep sleep, the brain clears out waste and reinforces connections made during the day.

This becomes especially important as women age and face higher risks of cognitive decline.

Communities that focus on cognitive health—like those providing Alzheimers care Fort Collins—understand how deeply sleep and brain health are connected.

They often create environments designed to promote calm, encourage natural sleep cycles, and reduce nighttime disruptions.

Simple Ways to Improve Sleep

You don’t need a complete lifestyle overhaul to start sleeping better.

Small, sustainable habits make a big difference:

• Stick to a consistent bedtime and wake time—even on weekends

• Limit caffeine and alcohol in the afternoon and evening

• Create a wind-down routine (reading, light stretching, herbal tea)

• Dim lights and limit screen use an hour before bed

• Keep the bedroom cool, dark, and quiet

These changes help train the body and brain to recognize sleep as a reliable pattern, not a nightly struggle.

Don’t Ignore Ongoing Sleep Issues

If sleep problems persist, it’s important to bring them up with a doctor.

Underlying conditions like sleep apnea, thyroid issues, or anxiety disorders can affect sleep—and they’re often treatable with the right support.

Women often put their own needs last. Prioritizing sleep is one

Ways Senior Living Supports Healthy Aging

Aging well isn’t just about staying alive longer—it’s about feeling good, staying connected, and having the freedom to enjoy life.

Alzheimers care Fort Collins communities today are built around that exact goal.

They’re not simply places to live—they’re places designed to help people thrive.

Here’s how senior living communities support healthy aging on every level.

Promoting Physical Activity

Staying active is one of the most important parts of aging well.

But finding motivation, safe spaces, or the right types of movement can be challenging.

In senior living communities, movement is built into daily life:

• Group fitness classes designed for all ability levels

• Walking paths and gardens that encourage movement

• Staff-led stretch and balance sessions to help with flexibility and fall prevention

These small, daily opportunities to move make it easier to stay consistent—and consistency is what supports strength, energy, and independence over time.

Nutritious Meals Without the Hassle

Cooking every day isn’t always realistic, especially for those with mobility or health concerns.

Assisted living offers access to balanced, chef-prepared meals that meet nutritional needs without sacrificing flavor.

This means residents get:

• Consistent hydration and calorie intake

• Meals that support heart and bone health

• Easier management of dietary restrictions like low-sodium or diabetic-friendly plans

Good food not only fuels the body—it’s also a social anchor that brings people together.

Built-in Social Opportunities

Social connection plays a major role in aging well.

Loneliness and isolation are linked to depression, cognitive decline, and even heart disease.

In communities like assisted living Fort Collins, there are endless ways to connect—whether through organized activities, shared meals, hobby groups, or casual conversations in the courtyard.

Being surrounded by peers creates a natural rhythm of engagement that keeps the mind and spirit active.

Accessible Healthcare and Support

Health changes over time. Having quick access to support makes a huge difference in staying ahead of potential problems.

Senior living communities often include:

• On-site nursing or care teams

• Help with medications

• Routine health screenings

• Coordination with outside specialists

All of this allows residents to age in place longer, with more confidence and fewer health surprises.

Mental and Emotional Wellness

From book clubs and music therapy to pet visits and game nights, senior living nurtures more than just the physical body.

Communities actively support mental wellness by encouraging joy, curiosity, and purpose—all things that are just as vital to aging well, as nutrition or exercise.

Aging is a lifelong process. With the right environment and daily support, it can also be a vibrant, fulfilling experience—one rooted in connection, activity, and dignity.