Factors Contributing to Falls Among the Elderly

When an older adult trips and falls, it can be life changing. Consequences include serious head injuries, hip fractures and broken bones, and in the worst cases, fatalities. The Centers for Disease Control and Prevention (CDC) report that 3 million seniors are treated in emergency departments for fall injuries each year. Furthermore, more problems can arise as many seniors need several months to recover, which can cause a decline in strength and mobility as well as mental agility.  It can also lead to the loss of independence and isolation.

Statistics show most falls happen for a handful of reasons and being forewarned may help prevent one. The environment, especially the person’s home and surrounding outdoor area is one of the biggest culprits. Danger spots include slippery bathtubs, high mattresses, steep stairs, poorly lit hallways, loose rugs, obstacles in walkways and clutter. Experts say a little bit of time spent addressing these problems with things like non-slip bathmats and grab bars, more lighting, removing clutter, etc. can help prevent a fall.

Another risk factor for a fall is chronic health conditions that affect balance and mobility. Arthritis, heart disease, diabetes and high blood pressure can mean a person might experience dizziness or be unable to control muscles to stop a fall.

Growing older also puts us at risk for diseases like glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, which in turn, lead to more accidents. Solutions include having yearly eye exams and making sure your eyeglass prescription is up to date.

Experts say it is important for seniors to stay as fit as possible as aging affects muscle strength, flexibility and coordination. Check with your doctor for information on balance and strength exercises. If medication is making you dizzy or drowsy, talk to your doctor about it. There may be another drug just as effective and doesn’t have the same side effects.   

At MorningStar at RidgeGate, we offer residents comfort, security, and built-in companionship. Our beautiful home has suites in a selection of floor plans and a broad range of amenities, wellness programs, activities and care services. Our residents’ safety is important to us, and each apartment is equipped with a handicapped-accessible bathroom and emergency call system.  In addition, we offer SafelyYou technology, which can detect and prevent falls for memory care residents with (AI) Artificial Intelligence. 

Please contact us for more information about outstanding independent and assisted living in the Highlands Ranch, CO area.  We look forward to hearing from you.

MorningStar takes pride in the reputation our retirement communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve.  Please contact us for more information about the finest independent and assisted living Highlands Ranch, CO has to offer.

Source: seniorsafetyreviews.com/5-biggest-causes-seniors-falling/

By Age Seventy, One in Five Americans Will Develop Skin Cancer

The Skin Cancer Foundation reports that the most common cancer in the US is of the skin and strikes one in five people by age 70. The good news is 99 percent of all cases are curable if they are diagnosed and treated early enough. However, to spot skin cancer, we need to look for it, which is why doctors recommend adults to do a routine skin check once a month and have a skin check with a dermatologist at least once a year.

Since we are the best ones to notice any changes in our skin, it helps to know what to look for. Experts explain skin cancers appear in many shapes and sizes, and warning signs are associated with the different types of skin cancers. Basal cell carcinoma (BCC) (also called basal cell skin cancer) is the most common type of skin cancer accounting for 8 out of 10 cases. Basal cell cancer starts in the basal cell layer (the lower part of the epidermis).

The Mayo Clinic explains that squamous cell carcinoma (SCC) develops in the squamous cells that make up the middle and outer layers of the skin. While not life-threatening, it can be aggressive and typically occurs on sun-exposed skin including the scalp, the backs the hands, ears or lips, but can also occur on any part of the body.

Melanoma is the most serious type of skin cancer and generally develops anywhere in the body that has been exposed to UV light. Additionally, it may be found in spots not typically exposed to sunlight such as the bottom of the feet. The Mayo Clinic says melanoma can start as a change in an existing mole or a development of a new pigmented or unusual-looking growth on the skin.

It is important to avoid UV light from the sun or tanning beds as it is one of the top culprits to damaging and aging the skin as well as causing skin cancer. Make an appointment with your healthcare provider if you have a sore or scab that doesn’t heal or a flat patch of scaly skin that doesn’t go away.

MorningStar Senior Living at Golden Ridge offers stylish casitas and suites for independent and assisted living, with a selection of studio, one-bedroom and two-bedroom floor plans.  Residents enjoy a vibrant and carefree lifestyle with a full range of care and hospitality services, luxury amenities, wellness programs and activities.  In addition, our Reflections Neighborhood has suites devoted to the care of those living with memory impairment. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living in Peoria, Arizona.

The Role of Family in Assisted Living Transitions

A move into assisted living is a practical step that can still tug at the heart. Families often wonder how to be helpful without taking over. The sweet spot is steady support, clear communication, and room for the resident to feel in control.

Before the move

Gather the details that smooth Day One. Create a one page summary of medications, routines, food preferences, and any mobility or hearing needs. Pack familiar items that tell a story, such as a quilt, a favorite chair pillow, or framed photos at eye level. Label drawers in Alzheimers care Fort Collins and add a simple checklist for morning and evening so the new space feels intuitive from the start.

Move week

Plan a calm arrival. If possible, let one or two family members set up the room while another walks the community with the resident to meet a neighbor and learn the route to dining. Keep the first day light. A short tour, a cup of tea in the new chair, and a relaxed dinner are enough. Save extra errands for midweek.

First 30 days

Consistency builds confidence. Visit or call on a predictable schedule and add two low pressure activities to the calendar, like a weekly music hour and a short walking group. Learn names of key staff so questions reach the right person quickly. Share small wins with the care team, such as better sleep after the bed was angled toward the window or a preference for the early seating at dinner.

What to bring to the care plan meeting

• A current medication and supplement list

• Notes about what calms and what agitates

• A short life history with favorite hobbies and occupations

• Clear contact information and a primary point of reach

Keep the conversation practical. Ask what early changes the team recommends and how progress will be tracked.

Healthy boundaries

Encourage independence where it is safe. Let the resident order at meals, choose activities, and handle small tasks. Offer help for heavy lifts like transportation, paperwork, or new technology. If emotions run high, step out for a breath and return once the moment passes. Transitions rarely follow a straight line.

Staying connected

Post a simple photo calendar of family visits and upcoming events. Place a corded phone or large button handset at the preferred chair and save important numbers. Add short video calls for grandkids who live far away.

Communities like memory care Fort Collins typically offer orientation days, easy to read activity calendars, and staff who learn routines quickly. With a shared plan and time to settle, the new address begins to feel less like a facility and more like a home that happens to come with helpful neighbors and support.

Loneliness vs. Solitude: Embracing Alone Time in a Healthy Way

Loneliness and solitude are different for the simple reason that a person can enjoy time on their own. This new skill can be helpful to seniors in assisted living when they can help them distinguish between these two feelings. On the other hand, loneliness can be very tiring for anyone. It is important that we learn to enjoy solitude and take time alone.

Difference between loneliness and solitude 

Loneliness comes from a feeling of being disconnected, which can lead to sadness or even physical discomfort. Feeling disconnected from friends, family, or community can make you feel alone. Solitude, on the other hand, is the opposite. It is the time when you are by yourself and you do not have to be around other people. This type of time can be beneficial because it helps to calm and relax. It also allows for quiet reflection without any outside interference. As well, it’s an excellent way to boost creativity and mental clarity.

How to make the most of solitude 

Solitude can be an especially good way to enjoy time on your own. You can spend it doing something you love like reading a book or journaling or taking a nap. Listening to music or podcasts is also a great way to relax and enjoy some alone time. Movement is also a great way to improve your mood and energy levels during solitude time. Stretching, yoga or simply taking a walk around the block can help boost endorphins and clear your mind. Creative activities like drawing, puzzles, cooking or gardening can also give you a sense of accomplishment and satisfaction.

Stay connected while enjoying your solitude

Solitude does not have to mean complete isolation from the outside world. In fact, it is important to maintain healthy connections with others in memory care even if you are alone for long periods of time. Regular phone calls with family or friends, a coffee date with a neighbor or group exercise are all good ways to stay connected. Technology can also be a great way to stay in touch even if you cannot physically be with someone. Video chat and online forums can allow you to interact with others who are not physically present.

Finding solitude in a community setting 

Your environment also plays a significant role in your ability to enjoy solitude. In a supportive environment like assisted living Fort Collins residents have their own private space to retreat to when they need some alone time. However, when they are ready to socialize, there are plenty of opportunities within the community. It is this kind of flexibility that makes solitude possible without the negative effects of loneliness.

Pumpkin Power: Why It’s a Senior Superfood

Pumpkin is more than a holiday decoration or pie filling. For seniors in assisted living Fort Collins, it delivers an impressive mix of nutrients that support energy, digestion, and long-term health. This simple squash is an affordable way to add flavor and function to everyday meals in memory care.

Why Pumpkin Deserves Superfood Status

Pumpkin is loaded with:

• Beta-carotene → supports eye health and boosts immunity

• Fiber → helps regulate digestion and stabilize blood sugar

• Antioxidants → protect cells and reduce inflammation

• Vitamin C and potassium → aid circulation and strengthen the heart

Don’t Forget the Seeds

Pumpkin seeds, also called pepitas, are tiny nutrition powerhouses. 

They provide:

• Zinc for brain and immune health

• Magnesium for bones and muscle function

• Plant-based omega-3s that help with circulation

Just a small handful of cereal, yogurt, or salads can add both crunch and nutrients.

Easy Ways to Enjoy Pumpkin

You don’t need to be a chef to bring pumpkin into your diet. 

A few simple ideas include:

• Stir canned pumpkin into oatmeal or smoothies

• Add pumpkin purée to soups and stews for thickness and flavor

• Roast fresh pumpkin cubes with olive oil and spices

• Mix pumpkin into muffins or pancakes for a subtle sweetness

Tip: When buying canned pumpkin, choose the plain variety—skip the “pumpkin pie mix” with added sugar.

A Comfort Food with Purpose

Because pumpkin is gentle, easy to prepare, and nutrient-dense, it works well for seniors with specific health needs. Families who are focusing on nutrition alongside alzheimers care Fort Collins often rely on pumpkin recipes because they are both comforting and brain-friendly.

Pumpkin proves that sometimes the simplest foods are the most powerful. A little here and there can boost health, improve energy, and keep meals enjoyable year-round.

Tips for Hosting a Monthly Potluck With Friends or Neighbors

There’s something heartwarming about sharing a table with people you enjoy. And a potluck? It’s the perfect excuse to gather without putting the pressure all on one person. Whether it’s a handful of friends from down the hall or a group that fills the entire community room in senior living Glendale AZ, hosting a monthly potluck brings people together in a simple, joyful way.

Here’s how to make it feel easy, fun, and something everyone wants to come back to each month.

Pick a theme that feels fun, not fussy

A little inspiration makes it easier for everyone to decide what to bring. Themes like “comfort food,” “family recipes,” “finger foods,” or “breakfast for dinner” can add excitement without being restrictive. Seasonal ideas work great too. Think soups in January or fresh salads in July.

Use a sign-up sheet

This keeps things balanced. You don’t want five people in assisted living, showing up with pasta and no desserts in sight. A simple list for main dishes, sides, desserts, and drinks gives guests a chance to choose what works best for them. Hang it in a common area or post it digitally if your group is tech-savvy.

Create a welcoming setup

Fold-out tables with a tablecloth, a few labeled cards for each dish, and simple decorations go a long way. Name tags help neighbors who may have seen each other in passing but never officially met. Little touches make people feel included.

Make room for dietary needs

Encourage folks to write down ingredients or mark if something is gluten-free, vegetarian, or low-sodium. It’s thoughtful and helps everyone feel comfortable trying new things.

Keep cleanup easy

Have paper plates, napkins, and to-go containers on hand. Many people love sharing leftovers or bringing a bit of everything home. Fewer dishes also mean more time chatting and less time scrubbing.

Add an activity or conversation starter

Some groups enjoy a short game after eating. Others like themed questions placed on the table like, “What was your first job?” or “What’s your favorite holiday tradition?” It breaks the ice and leads to real conversations.

Rotate the host or co-host

Even if the potluck always happens in the same common space, switching up who helps organize it gives everyone a chance to contribute in different ways. Some love decorating. Others enjoy music playlists or welcoming new guests.

Potlucks are less about perfection and more about togetherness. At many retirement homes Glendale, these monthly meals are where laughter grows, friendships deepen, and stories are shared over second helpings. It’s a tradition that reminds us how comforting it is to be part of a community, especially one that eats well.

Activities to Keep the Brain Active and Healthy

Stimulating your brain through certain activities is critical to having overall well-being as you age in Alzheimers care Fort Collins.

Activities that keep the brain active and healthy include:

• Arts and Crafts: Painting, coloring, and sculpting are a great way for residents to express themselves creatively while activating different parts of the brain.

• Music and Movement: Listening to music, singing, and even playing an instrument can help trigger memories and encourage brain activity.

• Meditation and Mindfulness: Guided meditation, deep breathing exercises, and other mindfulness techniques can help improve focus, reduce stress, and increase mental clarity.

• Puzzles and Brain Teasers: Crossword puzzles, trivia games, and classic board games are all great ways to challenge the mind and improve cognitive function.

• Cooking and Baking: Taking a cooking class or baking cookies can be a fun way to stimulate the senses, memory, and decision-making skills, while also providing an opportunity for social interaction.

• Dance and Movement: Dance classes, tai chi, and other forms of movement-based exercise can help improve balance, coordination, and cognitive function.

• Gardening and Horticulture: Planting flowers or vegetables can provide a sense of purpose and accomplishment, as well as opportunities for problem-solving and routine.

• Book Clubs and Literature Discussions: Reading books and discussing them with others is a great way to keep memory and language skills sharp.

• Language Learning: Learning a new language can be a fun and challenging way to create new neural pathways in the brain.

• Virtual Reality Experiences: Virtual tours of museums or travel destinations can provide mental stimulation and a sense of adventure and discovery.

Occupational Therapies to Keep the Brain Healthy and Active

• Memory Care: Sharing stories and reminiscing about past experiences can help maintain long-term memory and keep residents engaged and connected.

• Animal Assisted Therapy: Spending time with therapy animals can provide comfort and reduce anxiety, leading to a sense of calm and happiness.

• Nature Therapy: Horticultural therapy, which involves working with plants and gardens, can provide a sense of calm and mindfulness, while also improving cognitive function.

The activities that keep your brain sharp are just as important as the therapies that support brain function.

An assisted living Fort Collins community that offers a variety of brain-boosting activities is critical in the overall care experience, so make sure to ask about these during your next tour.

Be sure to choose a community with a lot to offer in the form of social and stimulating experiences.

Adopting a Pet as an Older Adult

When a senior makes the commitment to adopt a pet, it is a sign that they made a promise to invest their love and care into the upkeep of another being. Experts say this is one of the most positive things you can do as an older person. The benefit of a pet is a two-way deal as the pet gets a loving home and the person gets the satisfaction of taking care of another living thing. Also, if you do live alone, a dog can provide a good sense of security. After all, a thief doesn’t know your dog is only a pussycat in disguise.

Pets provide unconditional love and companionship and are there to support a person when needed. In fact, many pets mold their personality to their owners and seem able to read the mood of their person. Pet ownership additionally forces a person to stick to a routine as the pet is relying on them for their well-being. In other words, even if you don’t feel like getting up in the morning, your pet is counting on you. Moreover, the companionship a pet provides can help relieve the loneliness many seniors feel. 

If you opt for a dog, you may need to get out and take it for a walk. Surveys show seniors who own dogs report getting more exercise than their non-dog-owner counterparts. Walking your dog may become a permanent part of your daily exercise, and your walk may include being greeted by others and engaging in conversation. Even if you have a hard time meeting new people a dog can be a wonderful icebreaker. Other duties such as taking your dog to the groomer or the vet help keep you connected to an active social life. 

Before you commit to a pet, experts say to consider your physical limitations along with the animal’s need for exercise and attention as well as the cost of pet ownership. Another suggestion is to have a backup plan for pet care if you should become unable to care for it.

At MorningStar of Billings, we could not agree more about the benefits of pets. Pet friendly, our community offers assisted living suites in a range of floor plans as well as suites devoted to the individualized care of those with memory impairment. For those looking for independent living, we have free-standing cottages featuring fireplaces and attached garages along with well-designed suites in our main building.  All our apartments are move-in ready and all that’s missing are your personal furnishings and treasures, even the furry kind!

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Billings, MT.

Managing Hormonal Changes Through Lifestyle Choices

Hormonal changes are a natural part of life, especially as we age.

While they can feel overwhelming at times, simple lifestyle choices can make a real difference in how you experience those changes.

You don’t have to accept feeling off-balance—you can take small steps that help your body feel stronger, more stable, and better supported every day.

Here’s how thoughtful daily habits in assisted living Glendale can ease the transition and improve overall well-being.

Focus on Balanced Nutrition

What you eat plays a major role in hormonal health.

Choosing foods that stabilize blood sugar and reduce inflammation can help minimize symptoms like mood swings, fatigue, and weight gain.

Key foods to add into your meals:

• Leafy greens and colorful vegetables

• Healthy fats like avocados, nuts, and olive oil

• Lean proteins, including fish, chicken, and legumes

• Fiber-rich grains like quinoa and oats

Limiting processed foods, added sugars, and excessive caffeine can also support steadier hormone levels.

Prioritize Regular Movement

In retirement homes, exercise isn’t just good for your heart and muscles—it’s essential for hormonal balance too.

Physical activity helps regulate insulin, cortisol, and even mood-related hormones like serotonin and dopamine.

You don’t have to commit to intense workouts.

Simple, sustainable activities work wonders, such as:

• Brisk walks

• Yoga or stretching routines

• Gentle strength training with resistance bands

Communities like senior living Glendale AZ often make it easy to stay active with group fitness classes tailored to different energy levels and needs.

Support Sleep Health

Hormonal health is deeply tied to sleep quality.

Poor sleep throws off cortisol and melatonin levels, leading to increased stress, lower immunity, and difficulty regulating other hormones.

Good sleep habits include:

• Keeping a consistent bedtime and wake-up time

• Limiting screen time an hour before bed

• Creating a dark, cool sleeping environment

• Practicing calming routines like reading or meditation

Even small improvements in sleep can noticeably ease hormonal symptoms over time.

Manage Stress Mindfully

Chronic stress triggers imbalances in many hormone systems, particularly cortisol and adrenaline.

Mindful stress management is one of the most powerful tools you can use.

Simple strategies include:

• Deep breathing exercises

• Gentle meditation or prayer

• Spending time outdoors in nature

• Connecting regularly with supportive friends or family

Taking even five minutes a day for intentional relaxation makes a big difference over time.

Listen to Your Body

Finally, no two people experience hormonal changes the same way.

Stay tuned in to how different foods, activities, and habits affect you personally.

Track patterns if needed, and don’t hesitate to ask your healthcare provider for personalized guidance when symptoms feel challenging.

With the right lifestyle foundations in place, it’s entirely possible to move through hormonal transitions with greater ease, strength, and peace of mind.

Prediabetes Can Be Reversed or Managed With Lifestyle Changes

Type 1 and Type 2 diabetes affects millions of Americans, and every year more than a million people are diagnosed with the disease. The American Diabetes Association (ADA) reports in 2021, 38.4 million Americans, or 11.6% of the population, had diabetes. Of that number 2 million had type 1 diabetes, which includes more than 300,000 children and adolescents. 

Seniors aged 65 years and older make up a large percentage of Americans with the disease at 29.2% or 16.5 million seniors (diagnosed and undiagnosed). Diabetes can be deadly and was the 8th leading cause of death in 2021. People with diabetes are at an increased risk of vision problems, heart attacks, nerve damage and stroke. In 2022, the CDC estimated the cost of diabetes was $412.9 billion. 

Prediabetes is another huge problem and numbers from 2021 report 97.6 million Americans aged 18 and older are affected. It is a chronic condition in which blood glucose levels are higher than normal but not high enough to be classified as diabetes. While it carries an increased risk of developing type 2 diabetes, it isn’t inevitable. Studies show prediabetes can be reversed or the risk mitigated with lifestyle changes such as diet, medications, and early detection. 

Yale Medicine endocrinologist, Anika Anam, MD, explains, “Prediabetes goes hand in hand with metabolic syndrome, the term for a condition that includes hypertension, obesity, and high cholesterol.” She adds each of those conditions raises the risk for serious issues including heart disease, stroke, and cancer. 

The CDC’s national Diabetes Prevention Program (DPP), finds “people with prediabetes who lost a modest amount of weight—5 to 7% (10 to 14 pounds for a person weighing 200 pounds, for example)—with the help of a structured lifestyle-change program cut their risk of developing type 2 diabetes by 58%.” In addition, experts say at least 30 minutes of moderate exercise per day can not only improve insulin sensitivity and lower blood sugar levels, but aid in weight loss. Cutting out added sugars, eating more complex carbs (vegetables, legumes, nuts, and whole grains), and increasing protein are other recommended lifestyle changes as is reducing stress.

For luxury independent or assisted living, MorningStar of Billings is sure to please.  Our community provides residents with tasty, nutritional meals as well as suitable exercise programs and activities designed to promote physical, mental, social and spiritual wellbeing. For more information about our wide range of amenities and services, please visit our website. 

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Billings Montana.  Contact us or visit our website for more information.

Source: yalemedicine.org/news/prediabetes 

How Socializing Helps Keep Your Brain Sharp

When it comes to brain health, most people think about puzzles, reading, or memory exercises.

But one of the most powerful tools for keeping your mind sharp doesn’t come in the form of a crossword—it comes from conversation.

Social interaction challenges your brain in complex, meaningful ways that support cognitive health throughout your life.

Here’s how connecting with others in Alzheimers care Fort Collins can help keep your mind strong.

Conversations Engage Multiple Brain Regions

Talking with someone—especially face-to-face—requires a lot of mental coordination.

You have to:

• Listen and process information

• Read facial expressions and body language

• Think of appropriate responses

• Remember past conversations or shared experiences

All of this stimulates different areas of the brain at once, keeping the mind engaged in real-time problem-solving, memory recall, and emotional regulation.

Socializing Reduces Cognitive Decline

Loneliness and isolation are linked to faster cognitive decline.

On the flip side, people who socialize regularly in assisted living tend to maintain better memory, sharper reasoning skills, and improved verbal fluency.

It’s not about being the life of the party—it’s about having meaningful interactions, even if they’re brief or casual.

Regular engagement with others supports brain plasticity, helping your brain form new connections and stay flexible.

Stress Reduction Supports Brain Health

Chronic stress is hard on the brain.

It increases cortisol levels, shrinks memory-related brain structures, and slows down learning and focus.

Social interaction acts as a buffer against stress by:

• Boosting feel-good hormones like oxytocin and serotonin

• Offering emotional support

• Creating a sense of belonging and stability

When you’re socially connected, you’re more resilient to stress—and your brain benefits as a result.

Social Activities That Stimulate the Mind

You don’t need a packed social calendar to keep your brain sharp.

Even small interactions add up.

Try:

• Attending a book club or discussion group

• Calling a friend for a 10-minute catch-up

• Playing games like cards or trivia

• Joining a walking group or lunch meetup

• Volunteering once a week

Each of these involves listening, responding, remembering details, and adapting to new input—all excellent mental workouts.

Socializing Across Generations

Interacting with people of different ages adds another layer of cognitive challenge.

Older adults benefit from the energy and perspective of younger generations, while younger people learn from their elders’ experience.

Whether it’s helping with homework, telling family stories, or doing a craft together, these moments create lasting value—for everyone involved.

The bottom line?

Staying socially active in assisted living Fort Collins is one of the most enjoyable ways to protect your brain health.

It doesn’t feel like work—and that’s the beauty of it.

Should You Take Vitamin Supplements?

As we age, it becomes more important than ever to protect our health but making decisions on how we do it can be confusing at best. One day it seems this diet is better than another and they have lots of initials such as DASH, MIND, TLC or KETO as well as Mediterranean, vegan, vegetarian and flexitarian diets. Adding to the challenge is whether we need a daily multivitamin. 

While it is a good idea to get advice from your healthcare provider, it doesn’t hurt to hear what some other experts say. For example, the Harvard School of Public Health says if you eat a healthy diet, a multivitamin may have little or no benefit. A healthy diet should include plenty of vegetables, fruits, whole grains, good protein sources and healthy fats. 

However, the National Academy of Medicine cautions some Americans may not be getting enough of specific vitamins and minerals such as vitamin D and vitamin E from food sources alone. Vitamin deficiency can also occur in people with diseases like celiac, ulcerative colitis, or cystic fibrosis, which cause their digestive systems to not function properly. Others who may benefit from the addition of specific vitamins include the elderly or conditions such as pregnancy, alcoholism and taking certain medications including treating high blood pressure. 

Doctors say even those with diseases such as osteoporosis may only need to increase their intake of nutrients targeted toward maintaining bone health, or if that is not possible to take a supplement. If in doubt, ask your healthcare team if you should consult with a dietician. Remember to let your doctors know about any supplements you are taking in case of drug interactions with prescription medications. 

MorningStar of Billings is a vibrant senior living community offering independent living, assisted living and memory care.  Our residents enjoy a lifestyle of comfort, wellness and community, and a hospitality and care team who feel called and honored to serve seniors.  Please contact us or visit our website for more information regarding our community, amenities and care services as well as to schedule a tour. 

MorningStar takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Billings, MT.

The Incredible Health Benefits of Radishes for Seniors

Radishes don’t always get the attention they deserve, but these vibrant root vegetables offer powerful health benefits—especially for older adults. Packed with fiber, antioxidants, and essential nutrients, they support digestion, hydration, and heart health. Plus, their crisp texture and peppery flavor make them a refreshing addition to meals.

At assisted living Glendale, residents are finding creative ways to enjoy radishes beyond the usual salad topping. Whether eaten raw, roasted, or pickled, they bring both flavor and nutrition to the table.

A Natural Boost for Digestion

Digestive issues can become more common with age, but fiber-rich foods like radishes help keep things moving. Their natural compounds support gut health by promoting beneficial bacteria and reducing bloating. Just a few slices with meals can make a difference in overall digestion.

Helps the Body Stay Hydrated

Hydration is essential for joint function, circulation, and energy levels. Since radishes are more than 90% water, they provide an easy way to maintain fluid balance, especially in warmer weather. Eating water-rich foods like radishes, cucumbers, and citrus fruits can complement regular water intake and support overall hydration.

Supports Healthy Joints

Inflammation is a major factor in arthritis and joint discomfort. Radishes contain antioxidants that help reduce inflammation, which may ease stiffness and pain. For those looking for natural ways in senior living to support mobility, adding radishes to the diet is a simple step with real benefits.

Heart-Friendly Nutrition

Radishes are rich in potassium, a key nutrient for maintaining healthy blood pressure. They also contain compounds that support circulation and blood vessel function. Adding them to meals can be a small but effective way to care for heart health.

Simple and Delicious Ways to Eat Radishes

Radishes are surprisingly versatile and can be enjoyed in a variety of dishes:

• Raw and sliced in salads, tacos, or grain bowls for extra crunch.

• Roasted with olive oil to bring out a mild, slightly sweet flavor.

• Pickled for a tangy, probiotic-rich addition to sandwiches or wraps.

• Mashed with garlic and butter as a unique, low-carb side dish.

For those at retirement homes Glendale, adding radishes to the diet is an easy way to support digestion, hydration, and overall well-being. Whether eaten fresh, cooked, or pickled, they offer a simple yet powerful boost to daily nutrition.

Ways to Embrace Technology Without Feeling Overwhelmed

Technology is everywhere—smartphones, tablets, video calls, social media—and while it offers countless benefits, it can also feel overwhelming, especially if it’s not something you grew up using daily. The good news? Embracing technology doesn’t mean diving into every new app or learning complex programs. It’s about finding simple, useful tools that make life easier in assisted living and more enjoyable.

In retirement homes Glendale, residents are discovering that technology can help them stay connected, entertained, and informed—all without feeling stressed or overloaded.

Start with What Matters Most to You

The key to feeling comfortable with technology is starting with something that adds value to your daily life. Ask yourself: What would make my day easier or more enjoyable?

• Want to see grandkids more often? Learn video calling apps like Zoom or FaceTime.

• Love reading? Explore e-reader apps like Kindle or Libby for thousands of books.

• Interested in exploring hobbies? Platforms like YouTube offer endless free tutorials, from gardening tips to painting classes.

Stick to User-Friendly Devices and Apps

Not all technology is complicated. Some tools are designed with simplicity in mind, making them perfect for seniors. Tablets, for example, offer large screens and intuitive touch controls, making browsing the internet or reading emails feel natural.

Apps that are known for their easy interfaces include:

• WhatsApp for messaging and video calls.

• Spotify for listening to music or podcasts.

• Pinterest for browsing recipes, craft ideas, or travel inspiration.

Take It One Step at a Time

Trying to learn too many new things at once can be overwhelming. Focus on mastering one device or app before moving on to the next. Break it down into simple steps—like learning how to send a photo before tackling video calls.

If you get stuck, don’t hesitate to ask for help. In senior living Glendale AZ, many communities offer peer-to-peer tech support groups where residents teach each other tips and tricks in a relaxed setting.

Use Technology to Stay Connected

One of the biggest benefits of tech is its ability to bridge distances. Whether it’s video chatting with family, playing online games with friends, or joining virtual hobby groups, technology can make it easier to stay social and engaged.

If social media feels overwhelming, choose platforms that are more focused on family and friends, like Facebook, and avoid apps that constantly bombard you with notifications.

Embracing technology doesn’t have to be stressful. With patience, curiosity, and the right support, it can become a powerful tool for connection, creativity, and convenience—on your own terms.

How Warm & Cold Therapy Can Ease Arthritis Pain

For those dealing with arthritis, pain and stiffness can make everyday tasks feel more challenging. While medication and exercise are important, one of the simplest and most effective ways to manage arthritis discomfort is through warm and cold therapy. The right approach can reduce inflammation, relax stiff joints, and improve mobility—all without the need for prescriptions or invasive treatments.

When to Use Heat Therapy

Heat therapy works by increasing blood flow to stiff or sore joints, which helps relax muscles and improve flexibility. It’s especially helpful for morning stiffness or discomfort that comes from inactivity, try it while on assisted living.

Best ways to apply heat:

• Warm compress – A damp, warm towel placed on achy joints can soothe stiffness.

• Heating pad – Great for targeting specific areas like knees, shoulders, or lower back.

• Warm bath or shower – Helps loosen up tight joints and promote circulation.

A good rule of thumb: If joints feel stiff and tight, applying gentle heat for 15-20 minutes can provide relief.

When Cold Therapy Works Best

Cold therapy is ideal for reducing inflammation and numbing sharp pain. It slows blood flow to the area, which helps calm swelling and discomfort, particularly after physical activity.

Best ways to apply cold:

• Ice packs – Wrapped in a towel and applied to swollen joints for 10-15 minutes.

• Cold compresses – A bag of frozen peas or a damp, chilled cloth can work just as well.

• Cool water soak – Helpful for hands and feet that tend to swell or ache.

Cold therapy is most effective after movement or activity when joints feel inflamed or tender.

How to Combine Heat & Cold for Maximum Relief

For many in memory care Fort Collins, alternating between warm and cold therapy can provide the best results. This technique, known as contrast therapy, helps reduce stiffness while keeping inflammation under control.

How to try it:

• Apply heat for 10-15 minutes to relax joints.

• Follow with cold therapy for 5-10 minutes to reduce swelling.

• Repeat if needed, taking breaks between sessions.

This method is especially helpful for those experiencing chronic arthritis pain or recovering from a flare-up.

Making Heat & Cold Therapy a Daily Habit

Consistency is key when it comes to arthritis relief. Using these therapies regularly, rather than only when pain flares up, can help keep joints more comfortable over time.

At assisted living Fort Collins, many residents find that pairing heat and cold therapy with gentle movement, stretching, and hydration makes a noticeable difference in joint health. 

How to Stay Connected with Grandkids Who Live Far Away

Being a grandparent is one of life’s greatest joys, but when grandkids live far away, it can feel like you’re missing out on everyday moments. Whether they’re in another city or across the country, maintaining a close relationship is still possible with a little creativity and effort.

At assisted living Fort Collins, many residents have found unique ways to stay in touch with their grandkids, strengthening bonds despite the distance. 

Make Video Calls a Fun Routine

Phone calls are great, but seeing each other’s faces adds an entirely different level of connection. Video calls let you share smiles, read bedtime stories, or even play games together.

• Set up a weekly video call tradition—maybe Sunday morning chats or a midweek check-in.

• Use apps like Zoom, FaceTime, or Skype to make connecting simple.

• Read books, play “I Spy,” or share fun facts to keep conversations engaging.

A little structure makes it something both you and the grandkids look forward to each week.

Send Surprise Snail Mail

In an age of instant messaging, getting a handwritten letter or small package feels extra special.

• Write letters sharing stories from your past or asking about their latest adventures.

• Send postcards from places you visit—even if it’s just a scenic spot in your neighborhood.

• Put together a small care package with stickers, puzzles, or a book you can read together during video calls.

For grandkids who aren’t old enough to read, sending short voice recordings from assisted living can be a fun alternative.

Play Virtual Games Together

There are plenty of games designed for long-distance fun.

• Apps like Words with Friends, Chess.com, or Uno let you play at your own pace.

• Online trivia games, crossword puzzles, or even virtual board games can turn into a friendly competition.

• If your grandkids are into gaming, ask them to show you their favorite video game—you might even join in!

These activities create shared experiences, even when you’re miles apart.

Watch Shows or Read Books Together

A great way to bond is to share a story, even from a distance.

• Pick a book series and read together, discussing each chapter during calls.

• Watch a show or movie at the same time and talk about it afterward.

• Follow their favorite sports team and send messages about the latest game.

Shared interests give you something to talk about beyond just catching up on daily life.

Celebrate Special Occasions in Creative Ways

Just because you’re not in the same place doesn’t mean you can’t celebrate birthdays, holidays, or big achievements.

• Have a virtual birthday party with decorations and a cake on both ends.

• Send a video singing happy birthday or telling them how proud you are.

• Make a tradition of sending a small, meaningful gift each year—like a charm for a bracelet or a book with a handwritten note inside.

At Memory care Fort Collins, many families use creative strategies like these to help residents stay involved in their grandkids’ lives. 

Reduce the Risk of Dementia With a Healthy Diet

Researchers have found evidence suggesting genetics, environment, and lifestyle can affect our risk of developing Alzheimer’s and other dementia-related diseases. A poor diet is one of those lifestyle choices that causes high blood pressure and heart disease, and increases a person’s risk for Alzheimer’s disease. 

WebMD.com reports the MIND diet; a combination of the Mediterranean and DASH diets has shown promise in reducing the risk or slowing cognitive decline. They cite a study showing MIND lowered the risk of Alzheimer’s by 53% in those who follow it closely and by 35% in those who follow more loosely. They continue to say, “studies show that eating certain foods and avoiding unhealthy ones can slow brain aging by 7.5 years.”

To adhere to the diet, weekly meals should include food from the following groups: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil, and wine. They say a good way to start is with a daily salad, one other vegetable, and three servings of whole grains every day. In terms of vegetables, collard greens, kale, and spinach have been found to be especially healthy. 

Poultry should be eaten once a week, fish twice a week and beans every other day. Nuts and berries make good snacks, blueberries and strawberries being some of the best. Olive oil not only adds a great taste to food but has been shown to improve brain function over the long term and protect against dementia. 

At MorningStar of Billings, assisted living, we offer residents a healthy, engaged lifestyle with stylish suites, luxury amenities, wellness programs and activities. In addition, our five-star dining experience features seasonal menus with the freshest ingredients from high quality producers, locally sourced whenever possible. 

Meals at MorningStar include a variety of nutritional choices to allow residents to self-manage dietary habits and restrictions and include low sodium, gluten free, sugar free, no sugar added and low-fat options.  Our chef also uses ingredients with high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds known to support brain health and aptly named “Super Foods.”  These include items like berries, Omega 3 fats, nuts and leafy greens.  Please contact us or visit our website for more information about MorningStar’s independent living, assisted living or memory care in Billings, Montana.

MorningStar of Billings mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding retirement homes, assisted living and memory care.

Gift Ideas for Seniors

Trying to find thoughtful gifts for an elderly parent or grandparent can be a challenge.  If they live in a senior living community that provides for many of their needs or an apartment without much extra space, they probably do not need anything that takes up a lot of room or already has it. 

This is where it helps to be creative, and remember gifts of your time often mean the most to an elderly person. However, there are some good gift ideas you may not have thought about and would be appreciated by your loved one. One idea for a mom or dad who loves coffee but doesn’t want to brew a whole pot is a single-serve coffee maker. Add in a few boxes of single-serve cups to use with the maker including hot chocolate or flavored coffees in a selection they would enjoy.

If they haven’t gotten a smart speaker such as an Amazon Echo yet, it can make a great gift for someone with mobility challenges as it is voice operated. They can play music, answer questions, read the news, check the weather, set alarms, control compatible smart home devices, and more. To get them started, put together a cheat sheet of verbal commands they can use.  

Other ideas include a heated massage pillow to relieve neck and back pain or a sleep sound machine to help with a good night’s sleep. A gift basket filled with their favorite treats or products to pamper themselves with like fancy soaps, lotions and a couple of pairs of non-skid fuzzy socks are always appreciated. Another hit would be a recordable book from the grandkids. 

For outstanding independent living or assisted living, we encourage you to consider MorningStar of Billings. Our community offers a range of luxury amenities, while providing all the warmth and welcoming comforts of home. Cottages and suites are well designed to maximize space and are available in a variety of floor plans (some over 1200 sq. ft.).  Residents enjoy our all-day dining, salon, fitness center, theater, beautiful grounds and scheduled transportation as well as signature wellness programs and activities. For assisted living please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Billings, Montana.

Dizziness Among Older Adults

Doctors say dizziness is a common complaint of older adults. Symptoms may include vertigo (feels like the room is spinning); light-headedness; faintness and weakness; and nausea. While confusing and uncomfortable to sufferers, experts say it’s rarely a sign of anything serious or life-threatening, and is generally treatable. However, if you experience acute, prolonged dizziness, especially if accompanied by symptoms such as chest pains, passing out and/or severe headache; seek immediate medical attention. 

Most causes of dizziness are from an inner ear disturbance, motion sickness, medications, or other conditions of poor health. To diagnose the problem, your doctor will want to know how long your dizziness lasts and other symptoms you may be having. Medications with the known side-effect of dizziness include ACE inhibitors, beta-blockers and calcium-channel blockers. 

The Mayo Clinic explains that with inner ear disorders your brain receives signals from the inner ear that aren’t consistent with what your eyes and sensory nerves are receiving. Vertigo may result as the brain works to try and sort out the confusion. One common inner ear problem is benign paroxysmal positional vertigo (BPPV). The condition comes on with sudden movements of the head that cause vertigo and is treated with certain maneuvers and medications like meclizine (an antihistamine used to treat motion sickness and dizziness).

Meniere’s disease is another inner ear condition and is the result of a fluid built-up in the inner ear. Symptoms include long-term vertigo caused by things like too much salt in the diet, coffee, alcohol and stress, as well as viral infections and congestion. Treatment includes altering your diet and medications to relieve fluid build-up.    

Dizziness can also be caused by migraines, neurological conditions, dehydration, low blood sugar and other conditions. It is important to remember that dizziness can increase your risk for a fall. If the condition persists, talk to your doctor who can help narrow down the causes of your dizziness and prescribe the appropriate treatment. 

MorningStar at Bear Creek offers exceptional assisted living dementia care in Colorado Springs.  Our unique approach to dementia care includes finding ways to connect with and nurture the individual essence of each resident, and our energy is put toward finding ways to celebrate and elevate life.  Along with individualized care plans, residents receive 24-hour care, daily health monitoring, access to a full-time nurse, and participate in wellness programs and activities tailored to their special needs.  Please contact us or visit our website for more information.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about the finest assisted living dementia care in Colorado Springs.

Source: mayoclinic.org/diseases-conditions/dizziness/symptoms-causes/syc-20371787

Independent Living or Assisted Living – Which is Right for You?

Have you been thinking it’s time for a change in your living arrangements and you would love a more manageable, relaxed lifestyle?  If you have started looking into senior living options your next question may be “what is the difference between independent living and assisted living, and which one is best suited to my needs?”  

Independent living is ideal for healthy, active seniors who no longer wish to maintain their own home and desire a more carefree lifestyle.  While each community can vary, many offer amenities such as meals, social activities, wellness programs and day trips.  It is also perfect for those who love the sound of predictable budgeting, community living and built-in companionship.  Care services are not provided but being a resident in an independent community may give you priority for a move to assisted living or memory care if the need should arise.

Assisted living is designed for seniors who need help with everyday activities to improve their quality of life and maintain their independence.  Communities will have an array of services such as housekeeping, laundry, transportation, daily meals, and 24-hour care.  Generally, a community assesses in-coming residents to determine the level of assistance needed that is agreeable to the senior and their extended family.  Other amenities offered by assisted living communities may include a range of activities and wellness programs.   

At MorningStar of Billings, you will discover senior living at it’s best.  Our community is designed to enhance the lives of our residents and provide a home where seniors can safely, and comfortably age in place.  Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Our stylish cottages and suites come in a variety of floor plans, and we are pet friendly. Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care. Please schedule a tour to learn why MorningStar is a great place to call home.