Why Socialization Matters for Older Adults

A UCSF Division of Geriatrics study found 43 percent of seniors report regularly experiencing loneliness. Mayo clinic psychologist, Dr. Craig Sawchuk, Ph.D., explains why this can be a problem. He says as “social animals by nature; we tend to function better when we’re in a community setting and being around others.” 

Several studies report a link between social isolation and an increased risk of disease, including one from the Academy of Science, which found loneliness can lead to higher rates of poor physical and mental health. Health concerns for isolated adults include hypertension, coronary artery disease, cardiac failure, depression, anxiety and Alzheimer’s disease. 

It becomes harder for seniors who live alone to socialize as they get into their upper 70s or 80s as many stop driving and/or suffer from chronic health problems affecting their mobility. Other contributing issues to loneliness in the elderly may include the death of a spouse or close family members and friends. 

To emphasize how important socialization is for older adults, the American Public Health Association explains the most effective way for seniors to improve their health is to increase socialization. They report “socialization improves mood, cognition, memory recall, and is associated with healthy behaviors, including exercise.”

At MorningStar of Billings, our goal is to promote physical, intellectual, spiritual and social wellbeing. We provide everything seniors need for quality of life and to age in place safely and comfortably. Along with care and hospitality services, our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. 

In addition to independent and assisted living, we offer memory care, respite care (short recuperative stays) or trial stays (up to a full month) so you can see if we are a good fit. Please contact us today for more information about MorningStar’s senior living in Billings, Montana.

MorningStar of Billing’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.  Please contact us or visit our website for more information.

Source: seniorlifestyle.com/resources/blog/the-mental-health-benefits-of-socializing-for-seniors/

MorningStar of Billings Offers Specialized Memory Care

Along with independent living and assisted living, MorningStar of Billings offers memory care suites for those living with Alzheimer’s disease and other forms of dementia. Our care services are extensive, and we provide a wide range of amenities, wellness programs and activities. 

MorningStar’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of activities including art, dance, physical exercise, special events, and scheduled outings.

Once a resident joins our MorningStar family, we meet with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of specially prepared foods and family-style dining for a stress-free, companionable dining experience. 

As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  Our program provides us with an insightful and intentional way to support the memory-impaired and their families.  All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents.  It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors.  Additionally, our devoted team feels privileged to serve, and understands every person deserves to be treated with the utmost respect and dignity.

MorningStar Senior Living was founded in 2003 and has 40+ communities in eleven states either in operation or under construction. Please visit our website for more information about our individualized, compassionate memory care.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest independent living, assisted living and memory care in Billings.

Should You Take Vitamin Supplements?

As we age, it becomes more important than ever to protect our health but making decisions on how we do it can be confusing at best. One day it seems this diet is better than another and they have lots of initials such as DASH, MIND, TLC or KETO as well as Mediterranean, vegan, vegetarian and flexitarian diets. Adding to the challenge is whether we need a daily multivitamin. 

While it is a good idea to get advice from your healthcare provider, it doesn’t hurt to hear what some other experts say. For example, the Harvard School of Public Health says if you eat a healthy diet, a multivitamin may have little or no benefit. A healthy diet should include plenty of vegetables, fruits, whole grains, good protein sources and healthy fats. 

However, the National Academy of Medicine cautions some Americans may not be getting enough of specific vitamins and minerals such as vitamin D and vitamin E from food sources alone. Vitamin deficiency can also occur in people with diseases like celiac, ulcerative colitis, or cystic fibrosis, which cause their digestive systems to not function properly. Others who may benefit from the addition of specific vitamins include the elderly or conditions such as pregnancy, alcoholism and taking certain medications including treating high blood pressure. 

Doctors say even those with diseases such as osteoporosis may only need to increase their intake of nutrients targeted toward maintaining bone health, or if that is not possible to take a supplement. If in doubt, ask your healthcare team if you should consult with a dietician. Remember to let your doctors know about any supplements you are taking in case of drug interactions with prescription medications. 

MorningStar of Billings is a vibrant senior living community offering independent living, assisted living and memory care.  Our residents enjoy a lifestyle of comfort, wellness and community, and a hospitality and care team who feel called and honored to serve seniors.  Please contact us or visit our website for more information regarding our community, amenities and care services as well as to schedule a tour. 

MorningStar takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Billings, MT.

The Incredible Health Benefits of Radishes for Seniors

Radishes don’t always get the attention they deserve, but these vibrant root vegetables offer powerful health benefits—especially for older adults. Packed with fiber, antioxidants, and essential nutrients, they support digestion, hydration, and heart health. Plus, their crisp texture and peppery flavor make them a refreshing addition to meals.

At assisted living Glendale, residents are finding creative ways to enjoy radishes beyond the usual salad topping. Whether eaten raw, roasted, or pickled, they bring both flavor and nutrition to the table.

A Natural Boost for Digestion

Digestive issues can become more common with age, but fiber-rich foods like radishes help keep things moving. Their natural compounds support gut health by promoting beneficial bacteria and reducing bloating. Just a few slices with meals can make a difference in overall digestion.

Helps the Body Stay Hydrated

Hydration is essential for joint function, circulation, and energy levels. Since radishes are more than 90% water, they provide an easy way to maintain fluid balance, especially in warmer weather. Eating water-rich foods like radishes, cucumbers, and citrus fruits can complement regular water intake and support overall hydration.

Supports Healthy Joints

Inflammation is a major factor in arthritis and joint discomfort. Radishes contain antioxidants that help reduce inflammation, which may ease stiffness and pain. For those looking for natural ways in senior living to support mobility, adding radishes to the diet is a simple step with real benefits.

Heart-Friendly Nutrition

Radishes are rich in potassium, a key nutrient for maintaining healthy blood pressure. They also contain compounds that support circulation and blood vessel function. Adding them to meals can be a small but effective way to care for heart health.

Simple and Delicious Ways to Eat Radishes

Radishes are surprisingly versatile and can be enjoyed in a variety of dishes:

• Raw and sliced in salads, tacos, or grain bowls for extra crunch.

• Roasted with olive oil to bring out a mild, slightly sweet flavor.

• Pickled for a tangy, probiotic-rich addition to sandwiches or wraps.

• Mashed with garlic and butter as a unique, low-carb side dish.

For those at retirement homes Glendale, adding radishes to the diet is an easy way to support digestion, hydration, and overall well-being. Whether eaten fresh, cooked, or pickled, they offer a simple yet powerful boost to daily nutrition.

How to Protect Your Joints from Arthritis Progression

Stiff, achy joints can make everyday tasks feel more challenging, but arthritis doesn’t have to take control of your mobility. While arthritis is a progressive condition, there are ways to slow its impact, reduce pain, and keep joints moving comfortably for years to come.

Many residents in senior living Glendale focus on joint-friendly habits that allow them to stay active without added strain. 

Keep Moving, But Move Smart

It may seem counterintuitive, but movement is one of the best ways to keep arthritis from worsening. The key is choosing activities that are gentle on the joints while keeping them strong and flexible.

• Low-impact exercises like swimming, walking, or cycling help maintain mobility without causing additional strain.

• Stretching and flexibility exercises like yoga or tai chi improve range of motion and reduce stiffness.

• Strength training supports the muscles around the joints, taking pressure off them.

Staying active is one of the best ways to reduce arthritis pain and maintain independence.

Maintain a Healthy Weight

Extra weight puts added pressure on joints, particularly in the knees, hips, and lower back. Even a small amount of weight loss can relieve joint discomfort and slow arthritis progression.

• Eating anti-inflammatory foods like leafy greens, berries, and fatty fish can help reduce joint swelling.

• Avoiding excessive sugar and processed foods helps prevent flare-ups.

• Portion control and balanced meals can support healthy weight management.

For those at retirement homes Glendale, meals are often planned to support overall health, including joint-friendly nutrition.

Protect Joints During Everyday Activities

Small changes in daily habits can prevent unnecessary wear and tear on joints.

• Use assistive tools like jar openers and ergonomic kitchen gadgets to reduce hand strain.

• Choose supportive shoes with cushioned soles to absorb impact.

• Practice good posture to keep the spine aligned and avoid putting stress on the hips and knees.

Even simple adjustments, like using both hands to lift objects instead of one, can make a difference in joint health over time.

Stay Hydrated & Nourish Cartilage

Water plays a key role in keeping joints lubricated, reducing stiffness, and maintaining cartilage health. Collagen, a protein found in bones and connective tissue, also supports joint flexibility.

• Drinking enough water helps keep joint fluid at optimal levels.

• Bone broth, citrus fruits, and leafy greens all contribute to collagen production.

• Omega-3s from fish, walnuts, and flaxseeds help fight inflammation that worsens arthritis symptoms.

Staying mindful of hydration and nutrition can lead to noticeable improvements in joint comfort.

Listen to Your Body & Modify When Needed

Arthritis doesn’t mean stopping movement—it means learning to move in a way that supports long-term joint health. If a certain movement causes pain, modifying it or using joint-friendly alternatives can prevent unnecessary strain.

• Apply heat therapy before activity to loosen stiff joints.

• Use cold packs after activity to reduce swelling.

• Break up long periods of sitting with light movement to prevent stiffness.

Our residents in assisted living often find that small changes—like choosing the right footwear, gentle stretching, or using ergonomic tools—make a big difference in joint health. 

Managing Diabetes Naturally

Diabetes management isn’t just about checking blood sugar levels—it’s about making small, daily choices that support overall health. While medication plays an important role for many, natural strategies in assisted living like diet, exercise, and stress management can make a huge difference in keeping blood sugar stable and energy levels high.

Choosing the Right Foods

What you eat has a direct effect on blood sugar, but that doesn’t mean meals have to be bland or boring. Focusing on whole, unprocessed foods can help prevent spikes and crashes while keeping meals enjoyable.

• High-fiber foods like whole grains, beans, and leafy greens help slow down sugar absorption.

• Healthy fats from nuts, avocados, and olive oil keep you feeling full and satisfied.

• Lean proteins like fish, chicken, and tofu help balance blood sugar levels.

Many in senior living Glendale AZ find that replacing white bread and pasta with fiber-rich alternatives like quinoa or brown rice helps them feel more energetic throughout the day.

Moving More (Without Overdoing It)

Exercise doesn’t have to mean intense workouts—just a little movement each day can help the body use insulin more efficiently. Walking, swimming, and gentle stretching are all great ways to stay active.

• A 10–15-minute walk after meals can help lower blood sugar.

• Chair exercises and resistance bands help maintain muscle strength.

• Yoga or tai chi can improve balance while reducing stress.

Staying active isn’t just good for diabetes—it supports heart health, joint flexibility, and overall well-being.

Stress & Sleep: The Overlooked Factors

Stress and lack of sleep can send blood sugar levels soaring. When the body is under stress, it releases hormones that make insulin less effective. Finding ways to unwind and get good rest is just as important as diet and exercise.

• Deep breathing or meditation can lower stress hormones.

• A regular sleep schedule helps the body regulate insulin.

• Spending time outdoors or socializing can boost mood and reduce anxiety.

At retirement homes Glendale, creating a relaxing bedtime routine—like reading or listening to calming music—can lead to better sleep and more stable blood sugar levels.

Hydration & Natural Blood Sugar Support

Drinking enough water helps the kidneys flush out excess sugar and supports digestion. Herbal teas, infused water, and foods with high water content (like cucumbers or citrus fruits) can also help keep hydration levels up.

Some natural ingredients may offer additional support for blood sugar balance:

• Cinnamon has been linked to improved insulin sensitivity.

• Fenugreek seeds may help slow carb digestion.

• Apple cider vinegar can help lower blood sugar after meals.

Managing diabetes naturally is all about balance. Small, consistent choices—like choosing fiber-rich meals, staying active, reducing stress, and getting good sleep—can lead to better energy, fewer blood sugar swings, and an overall healthier lifestyle.

Ways to Embrace Technology Without Feeling Overwhelmed

Technology is everywhere—smartphones, tablets, video calls, social media—and while it offers countless benefits, it can also feel overwhelming, especially if it’s not something you grew up using daily. The good news? Embracing technology doesn’t mean diving into every new app or learning complex programs. It’s about finding simple, useful tools that make life easier in assisted living and more enjoyable.

In retirement homes Glendale, residents are discovering that technology can help them stay connected, entertained, and informed—all without feeling stressed or overloaded.

Start with What Matters Most to You

The key to feeling comfortable with technology is starting with something that adds value to your daily life. Ask yourself: What would make my day easier or more enjoyable?

• Want to see grandkids more often? Learn video calling apps like Zoom or FaceTime.

• Love reading? Explore e-reader apps like Kindle or Libby for thousands of books.

• Interested in exploring hobbies? Platforms like YouTube offer endless free tutorials, from gardening tips to painting classes.

Stick to User-Friendly Devices and Apps

Not all technology is complicated. Some tools are designed with simplicity in mind, making them perfect for seniors. Tablets, for example, offer large screens and intuitive touch controls, making browsing the internet or reading emails feel natural.

Apps that are known for their easy interfaces include:

• WhatsApp for messaging and video calls.

• Spotify for listening to music or podcasts.

• Pinterest for browsing recipes, craft ideas, or travel inspiration.

Take It One Step at a Time

Trying to learn too many new things at once can be overwhelming. Focus on mastering one device or app before moving on to the next. Break it down into simple steps—like learning how to send a photo before tackling video calls.

If you get stuck, don’t hesitate to ask for help. In senior living Glendale AZ, many communities offer peer-to-peer tech support groups where residents teach each other tips and tricks in a relaxed setting.

Use Technology to Stay Connected

One of the biggest benefits of tech is its ability to bridge distances. Whether it’s video chatting with family, playing online games with friends, or joining virtual hobby groups, technology can make it easier to stay social and engaged.

If social media feels overwhelming, choose platforms that are more focused on family and friends, like Facebook, and avoid apps that constantly bombard you with notifications.

Embracing technology doesn’t have to be stressful. With patience, curiosity, and the right support, it can become a powerful tool for connection, creativity, and convenience—on your own terms.

How to Master the Art of Slow Living in Retirement

Retirement is often seen as the time to relax and enjoy life—but many seniors find themselves busier than ever, rushing from one activity to the next. That’s where the concept of slow living comes in. It’s about intentionally slowing down, savoring the little moments, and finding more peace in your day-to-day life.

What Is Slow Living?

Slow living is the practice of being present in the moment, doing things at a more mindful pace, and choosing quality over quantity. It’s not about doing less—it’s about doing what brings you fulfillment without the rush. Retirement offers in assisted living is the perfect opportunity to lean into this lifestyle, freeing you from rigid schedules and time constraints.

Create a Calmer Morning Routine

How you start your day sets the tone for everything that follows. Instead of jumping into tasks or turning on the news first thing, try:

• Enjoying your morning coffee or tea without distractions.

• Sitting outside for a few minutes to soak in the fresh air.

• Adding light stretching or a gentle walk to get your body moving.

In retirement homes Glendale, many residents enjoy taking a quiet morning stroll through the gardens or attending gentle yoga classes designed for mindfulness and balance.

Prioritize Meaningful Connections

Slowing down isn’t just about what you do alone—it’s about deepening your connections with others. Instead of quick phone calls, invite a friend over for tea or plan a quiet lunch. Slower, more intentional conversations help build stronger relationships.

In senior living Glendale AZ, community events often focus on smaller, more intimate gatherings like book clubs, cooking classes, or nature walks—spaces that encourage conversation and connection without the rush.

Limit Digital Distractions

It’s easy to get lost scrolling through endless news feeds or flipping through TV channels. Setting boundaries with technology can help create more space for real-life moments. Try setting “screen-free” hours during the day or opting for handwritten letters or in-person chats over quick text messages.

Incorporate Mindfulness Practices

Mindfulness is at the heart of slow living. Practicing meditation, breathing exercises, or even mindful eating can help bring awareness to your daily habits and make simple moments more meaningful.

Tip: During meals, take the time to notice the flavors and textures of your food, chew slowly, and enjoy the experience—no rushing.

Mastering slow living isn’t about giving things up—it’s about adding more presence, calm, and joy into your life. With small shifts in how you approach each day, retirement can become a time of deep fulfillment and peaceful living.

The Importance of Routine Physicals After Age 65

Aging gracefully isn’t just about staying active or eating your veggies—it’s also about staying ahead of health concerns before they become problems. That’s where routine physicals come in. For those over 65, in assisted living regular check-ups play a key role in maintaining long-term health, spotting early signs of chronic conditions, and ensuring that every part of the body is running smoothly.

Why Physicals Are Essential After 65

Our bodies naturally go through changes as we age, and some shifts aren’t always noticeable right away. Routine physicals provide a roadmap of what’s normal and what might need extra attention. They help doctors:

• Monitor Chronic Conditions – Conditions like high blood pressure, diabetes, and arthritis can develop gradually. Regular visits help keep them in check.

• Update Medications – As health needs shift, so do medication requirements. Physicals ensure prescriptions are still the right fit and help prevent harmful interactions.

• Track Nutrient Levels – Seniors are more prone to vitamin D and B12 deficiencies, which can lead to fatigue, bone loss, or memory concerns if left unchecked.

Screenings That Matter Most for Seniors

During a routine physical, doctors often run targeted screenings tailored for seniors. These might include:

• Blood Pressure Checks – High blood pressure can go unnoticed but is a major risk factor for strokes and heart disease.

• Cholesterol and Blood Sugar Tests – Keeping an eye on these levels can help prevent heart disease and manage diabetes risk.

• Cancer Screenings – Regular screenings for colorectal, breast, or prostate cancer remain vital into older age.

• Cognitive Assessments – Simple memory and problem-solving tests can help catch early signs of dementia or Alzheimer’s.

• Bone Density Scans – These check for osteoporosis, which increases the risk of fractures in seniors.

In retirement homes Glendale, many residents find that having these services nearby makes it much easier to stay on top of appointments.

Building a Stronger Patient-Doctor Relationship

Regular physicals also build trust with healthcare providers. When doctors see patients routinely, they’re more attuned to subtle health changes, making it easier to catch potential issues early.

Many senior living Glendale AZ communities encourage residents to prepare for appointments by writing down symptoms, questions, or any lifestyle changes they’ve noticed. It makes doctor visits more productive and helps ensure nothing gets overlooked.

Small Changes, Big Impact

Routine check-ups often lead to simple lifestyle tweaks—whether it’s adding more calcium to your diet, switching up an exercise routine, or adjusting sleep habits. These small changes can have a big impact on energy levels, mood, and overall quality of life.

Physicals aren’t just about finding problems—they’re about creating a plan that helps seniors thrive. Staying proactive with regular check-ups makes it easier to enjoy all the best parts of retirement—whether that’s traveling, gardening, or simply spending time with family.

Understanding Palliative and Hospice Care

To help those dealing with end-of-life issues, the National Institute on Aging (NIA) explains some of the myths associated with palliative and hospice care including sorting out the difference between the two terms. They explain while they are similar, they do differ in a couple of significant ways.

Palliative care is defined as providing specialized care for those living with a serious illness. Myths linked to palliative care include the person no longer being able to receive care for their disease. The fact is care can be provided for the illness along with curative care. Another myth is the person will no longer be able to see their primary doctor but will only be treated by specialists. NIA says in many cases, the person’s primary provider will work hand-in-hand with specialists.

The intention of palliative care is to improve quality of life as well as provide care to improve help with symptoms. It also helps the patient understand their choices for medical treatment. A palliative care team may be made up of specialized nurses and doctors along with social workers, nutritionists and chaplains. If a time comes when the person’s care team decides treatment is no longer working, palliative care could transition to hospice care if the doctor believes the person is likely to die within six months.  Another option is the palliative team would continue to help with the emphasis on providing comfort care. 

The NIA explains hospice care provides comfort and quality of life for a person with a serious illness who is facing end of life. The myth surrounding hospice care is the person cannot receive any medications. The truth is a person will receive medications to help manage symptoms but not to treat the disease. Many people think hospice care can only be done in a hospital or nursing facility but experts say it can also be done at home. 

MorningStar of Billings offers independent living and assisted living with a range of onsite amenities, hospitality and care services, wellness programs and activities designed for relaxing, stress-free retirement years. In addition, our Reflections Neighborhood provides specialized memory care for those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Billings, MT.

Reduce the Risk of Dementia With a Healthy Diet

Researchers have found evidence suggesting genetics, environment, and lifestyle can affect our risk of developing Alzheimer’s and other dementia-related diseases. A poor diet is one of those lifestyle choices that causes high blood pressure and heart disease, and increases a person’s risk for Alzheimer’s disease. 

WebMD.com reports the MIND diet; a combination of the Mediterranean and DASH diets has shown promise in reducing the risk or slowing cognitive decline. They cite a study showing MIND lowered the risk of Alzheimer’s by 53% in those who follow it closely and by 35% in those who follow more loosely. They continue to say, “studies show that eating certain foods and avoiding unhealthy ones can slow brain aging by 7.5 years.”

To adhere to the diet, weekly meals should include food from the following groups: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil, and wine. They say a good way to start is with a daily salad, one other vegetable, and three servings of whole grains every day. In terms of vegetables, collard greens, kale, and spinach have been found to be especially healthy. 

Poultry should be eaten once a week, fish twice a week and beans every other day. Nuts and berries make good snacks, blueberries and strawberries being some of the best. Olive oil not only adds a great taste to food but has been shown to improve brain function over the long term and protect against dementia. 

At MorningStar of Billings, assisted living, we offer residents a healthy, engaged lifestyle with stylish suites, luxury amenities, wellness programs and activities. In addition, our five-star dining experience features seasonal menus with the freshest ingredients from high quality producers, locally sourced whenever possible. 

Meals at MorningStar include a variety of nutritional choices to allow residents to self-manage dietary habits and restrictions and include low sodium, gluten free, sugar free, no sugar added and low-fat options.  Our chef also uses ingredients with high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds known to support brain health and aptly named “Super Foods.”  These include items like berries, Omega 3 fats, nuts and leafy greens.  Please contact us or visit our website for more information about MorningStar’s independent living, assisted living or memory care in Billings, Montana.

MorningStar of Billings mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding retirement homes, assisted living and memory care.

Welcome Home to MorningStar Senior Living of Billings

Imagine being freed up from the many chores homeownership requires and having the time to pursue your various interests and hobbies, to travel, or spend more time with family and friends. Communities like MorningStar Senior Living of Billings can provide just that and more as we offer a wide array of services including housekeeping, tasty meals and other luxury amenities.  

Our maintenance crew handles all repairs both inside and out as well as routine chores like the care of our beautiful grounds. This means as a resident, you will not be faced with unexpected maintenance bills, and instead enjoy the security of predictable budgeting. 

Senior living residents also receive the personalized care they need for the ADLs (activities of daily living) to enable them to live life as independently as possible. Medication management services help seniors keep on track with their prescription drug usage. Transportation services to and from doctor visits and routine health screenings make it easy to keep up your medical care. 

For all residents, our meaningful wellness programs and activities keep residents as busy as they like. Planned community-wide activities and outings let residents enjoy themselves and offer the perfect environment to meet new friends and create new memories. Smartly designed cottages and suites provide privacy while offering access to social activities, and the comfort and security of knowing someone is always around if help is needed.   

Our all-day, restaurant-style dining services allow you to keep to your own schedule. Meals are chef-inspired and made from as many freshly sourced ingredients as possible. Residents on restricted diets have options for low-sodium, low calorie and other dietary preferences.

MorningStar is a top choice for independent and assisted living in Billings, and allows older adults to comfortably age in a beautiful and vibrant environment. In addition, our distinct Reflections Neighborhood offers holistic care to those with memory loss diseases. Call us or visit our website for more information and to schedule a tour.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Billings, Montana.  

Tips for Seniors Learning to Use Ride-Sharing Apps

Gone are the days of waiting by the curb for a cab. Ride-sharing apps like Uber and Lyft make getting around easier than ever. For seniors in retirement communities Glendale, these services are a convenient way to stay mobile and independent—once you know how to use them.

If you’ve been hesitant to try ride-sharing apps, don’t worry. With some guidance in senior living, you’ll be a pro in no time.

Why Ride-Sharing Is Perfect for Seniors

Convenience

Schedule rides directly from your smartphone, often within minutes. No need to worry about driving or parking.

Safety Features

Ride-sharing apps include driver profiles, GPS tracking, and the ability to share your trip details with loved ones.

Affordable Travel

Ride-sharing is often more cost-effective than owning a car or relying on traditional taxi services.

Door-to-Door Service

Drivers pick you up and drop you off right where you need to be, perfect for seniors who prefer minimal walking.

How to Get Started

Download the App

• Open your smartphone’s app store and search for Uber or Lyft. Download the app, then create an account using your email address and phone number.

Set Up Payment

• Add a credit card or link your PayPal account to make payments seamless. The app will automatically charge you after each ride—no cash needed.

Requesting a Ride

• Enter your destination in the app and confirm your pickup location. You’ll see the driver’s name, photo, and car details, so you know exactly who to expect.

Use Safety Features

• Share your ride details with a family member for peace of mind. You can also rate your driver and leave feedback after your trip.

Pro Tips for First-Time Users

• Start Small: Try a short trip to the grocery store or a nearby cafe to get comfortable with the process.

• Ask for Help: Family, friends, or even staff at retirement homes Glendale can assist with setting up your account and walking you through your first ride.

• Choose Ride Options: Apps like Uber offer multiple options, from budget-friendly rides to larger vehicles for group trips.

• Check Your Route: Follow the map in the app during your ride to ensure you’re headed in the right direction.

A New Era of Independence

Ride-sharing apps empower seniors to maintain their independence and explore their community at their own pace. Whether it’s a trip to the doctor or dinner with friends, these tools make transportation more accessible than ever.

Retirement Bucket List Ideas for Adventure Seekers

Retirement is the perfect time to embrace life’s adventures and check off those bucket list dreams. Whether you’re an adrenaline junkie or just looking to step out of your comfort zone, there’s no better moment than now to explore new horizons. For residents of retirement communities Glendale, the possibilities are endless.

Why a Bucket List?

Having a bucket list gives you something to look forward to. It’s about creating meaningful experiences, celebrating your independence, and making memories that will last a lifetime. Plus, it’s a great way to stay active, mentally engaged, and socially connected.

Adventure Ideas for Every Personality

Explore the Great Outdoors

Hike a scenic trail, try kayaking, or go birdwatching in a national park. Places like Sedona or the Grand Canyon offer breathtaking landscapes perfect for adventure.

Take a Road Trip

Pack a bag, grab a map (or use GPS), and hit the open road. A classic American road trip lets you explore at your own pace and discover hidden gems along the way.

Try Something New

Ever wanted to ride in a hot air balloon or learn to scuba dive? Many seniors are rediscovering their adventurous sides by trying activities they never thought they’d do.

Travel Abroad

Explore a country you’ve always dreamed of visiting. Whether it’s strolling through Italy’s vineyards, seeing Japan’s cherry blossoms, or cruising the Greek Islands, international travel offers endless possibilities.

Learn a Skill

Adventure doesn’t always mean physical activity. Take a painting class, learn to play the guitar, or master a new language.

How to Make It Happen

Prioritize Your List

• Write down your dream activities, then highlight the ones that feel most exciting or achievable.

Set a Budget

• Adventure doesn’t have to break the bank. Look for affordable options or group discounts offered by retirement homes.

Partner Up

• Everything’s more fun with a friend. Ask a fellow resident or loved one to join you on your adventure.

Start Small

• If skydiving feels like too much, maybe start with a zipline adventure. Small steps can lead to considerable confidence.

Mary, a resident in senior living Glendale AZ, has always dreamed of parasailing. On her 70th birthday, she made it happen during a family trip to Mexico. “I was terrified at first,” Mary shared, “but once I was up there, it was the most freeing experience of my life. I felt like I was flying!”

Her advice? “Don’t wait for the perfect moment. Just go for it.”

Make Your Retirement Extraordinary

Retirement is your time to shine. Whether it’s exploring a nearby park or checking off a lifelong dream, the adventures you choose can bring excitement and fulfillment to this new chapter of life. The world is waiting—what’s on your bucket list?

Strawberries as a Low-Calorie Snack for Weight Management

Looking for a snack that’s tasty, satisfying, and fits right into a healthy lifestyle? Strawberries are the answer. These vibrant little fruits are a favorite in retirement homes Glendale, and it’s easy to see why. They’re naturally sweet, low in calories, and packed with nutrients, making them an excellent choice for seniors in retirement homes focused on weight management.

Why Strawberries Are a Perfect Snack

Low in Calories

A whole cup of strawberries has just 50 calories. That means you can enjoy a generous serving without feeling like you’re overindulging.

Packed with Fiber

Fiber helps you feel full longer, reducing the temptation to reach for less healthy options. One cup of strawberries provides about 3 grams of fiber—a win for your waistline and digestion.

Naturally Sweet

Unlike processed snacks full of added sugars, strawberries offer natural sweetness that satisfies sugar cravings without sabotaging your health goals.

Rich in Nutrients

Along with being low-calorie, strawberries are loaded with vitamin C, antioxidants, and potassium, which help support overall wellness.

How to Incorporate Strawberries Into Your Day

Morning Boost

• Slice strawberries onto your oatmeal or yogurt for a fresh, flavorful start to the day.

Midday Snack

• Pair strawberries with a handful of almonds or a dollop of peanut butter for a balanced and energizing snack.

Sweet Treat

• Create a quick and easy dessert by drizzling strawberries with dark chocolate or whipping up a strawberry smoothie.

Salad Topper

• Toss them into a spinach salad with walnuts and feta for a light, satisfying meal.

Tips for Buying and Storing Strawberries

• Shop Smart: Look for bright red berries with green caps—they’re the freshest.

• Store Properly: Keep strawberries in the fridge and wash them just before eating to maintain their flavor and texture.

• Freeze Extras: If you buy a large batch, freeze some for smoothies or baking later.

How Senior Communities Support Healthy Choices

In senior living Glendale AZ, strawberries are a staple in dining menus and snack options. Many residents enjoy them as part of nutritious breakfasts or in creative dishes like strawberry-topped desserts and summer salads. Access to fresh, healthy snacks encourages mindful eating and supports overall well-being.

Small Changes Add Up

When it comes to weight management, the little things matter. Swapping out high-calorie, processed snacks for nutrient-dense strawberries is a simple change that can make a big impact. So grab a handful and enjoy the sweet, guilt-free benefits of this fantastic fruit.

Dizziness Among Older Adults

Doctors say dizziness is a common complaint of older adults. Symptoms may include vertigo (feels like the room is spinning); light-headedness; faintness and weakness; and nausea. While confusing and uncomfortable to sufferers, experts say it’s rarely a sign of anything serious or life-threatening, and is generally treatable. However, if you experience acute, prolonged dizziness, especially if accompanied by symptoms such as chest pains, passing out and/or severe headache; seek immediate medical attention. 

Most causes of dizziness are from an inner ear disturbance, motion sickness, medications, or other conditions of poor health. To diagnose the problem, your doctor will want to know how long your dizziness lasts and other symptoms you may be having. Medications with the known side-effect of dizziness include ACE inhibitors, beta-blockers and calcium-channel blockers. 

The Mayo Clinic explains that with inner ear disorders your brain receives signals from the inner ear that aren’t consistent with what your eyes and sensory nerves are receiving. Vertigo may result as the brain works to try and sort out the confusion. One common inner ear problem is benign paroxysmal positional vertigo (BPPV). The condition comes on with sudden movements of the head that cause vertigo and is treated with certain maneuvers and medications like meclizine (an antihistamine used to treat motion sickness and dizziness).

Meniere’s disease is another inner ear condition and is the result of a fluid built-up in the inner ear. Symptoms include long-term vertigo caused by things like too much salt in the diet, coffee, alcohol and stress, as well as viral infections and congestion. Treatment includes altering your diet and medications to relieve fluid build-up.    

Dizziness can also be caused by migraines, neurological conditions, dehydration, low blood sugar and other conditions. It is important to remember that dizziness can increase your risk for a fall. If the condition persists, talk to your doctor who can help narrow down the causes of your dizziness and prescribe the appropriate treatment. 

MorningStar at Bear Creek offers exceptional assisted living dementia care in Colorado Springs.  Our unique approach to dementia care includes finding ways to connect with and nurture the individual essence of each resident, and our energy is put toward finding ways to celebrate and elevate life.  Along with individualized care plans, residents receive 24-hour care, daily health monitoring, access to a full-time nurse, and participate in wellness programs and activities tailored to their special needs.  Please contact us or visit our website for more information.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about the finest assisted living dementia care in Colorado Springs.

Source: mayoclinic.org/diseases-conditions/dizziness/symptoms-causes/syc-20371787

How to Navigate Food Allergies and Intolerances

Dealing with food allergies or intolerances can feel overwhelming, especially when you’re trying to enjoy meals with friends or family. For seniors in retirement homes Glendale, understanding how to identify and manage these conditions makes dining safer and more enjoyable.

What’s the Difference Between Allergies and Intolerances?

While often confused, food allergies and intolerances are not the same:

• Food Allergies: These trigger an immune system response and can cause symptoms like hives, swelling, or even severe reactions like anaphylaxis.

• Food Intolerances: These affect digestion and may cause discomfort like bloating, gas, or diarrhea.

Both require attention, but allergies demand extra caution because of the potential for life-threatening reactions.

Common Food Allergies and Intolerances

Here are some foods seniors might react to:

• Dairy. A common intolerance due to reduced lactase production with age.

• Gluten. Found in wheat, barley, and rye, gluten can trigger celiac disease or gluten sensitivity.

• Nuts. Peanut and tree nut allergies are serious and often lifelong.

• Shellfish. This allergy can develop later in life, even if you’ve eaten shellfish before.

Steps to Manage Allergies and Intolerances

Know Your Triggers

Pay attention to how you feel after eating certain foods. Keep a food journal to track symptoms and identify patterns.

Read Labels Carefully

Food packaging often hides allergens in ingredients like “modified starch” or “natural flavors.” Look for allergen warnings to stay safe.

Communicate with Caregivers and Staff

In community settings like senior living Glendale AZ, it’s important to inform dining staff about your dietary restrictions so they can prepare meals accordingly.

Learn Safe Substitutes

Replace dairy with almond or oat milk, swap wheat pasta for gluten-free options, or use sunflower seed butter instead of peanut butter.

Carry Necessary Medications

If you have allergies, keep antihistamines or an epinephrine auto-injector with you. These can save lives in case of accidental exposure.

Dining Out or in Social Settings

Navigating allergies while dining out or at gatherings can be tricky, but planning helps:

• Call ahead to ask about menu options.

• Bring a dish to share that you know is safe for you.

• Don’t hesitate to ask servers or hosts about ingredients—they’re usually happy to help.

Benefits of Living in a Community Setting

Many retirement communities Glendale offer personalized meal plans to accommodate food allergies and intolerances. Chefs work closely with residents to ensure meals are safe, delicious, and nutritious, making dining stress-free.

Empowering Yourself

Understanding your allergies or intolerances and taking proactive steps to manage them allows you to enjoy food without fear. Whether it’s through substitutions, preparation, or communication, there are countless ways to make dining a joyful and safe experience.

The Role of Consistency in Achieving Fitness Goals

When it comes to fitness, the key isn’t flashy workouts or quick fixes—it’s consistency. Building a routine that you can stick with, no matter how simple, is the secret to long-term success. For seniors in senior living Glendale AZ, staying active doesn’t have to mean intense exercise; it’s about finding something enjoyable and making it part of your daily life.

Why Consistency Matters

Think of fitness as a journey, not a destination. Regular physical activity:

• Builds Strength Over Time. Even small, consistent efforts add up.

• Improves Flexibility and Balance. Helps reduce the risk of falls and injuries.

• Boosts Mood. Releases endorphins that improve mental health.

• Supports Heart Health. Keeps blood pressure and circulation in check.

How to Build a Fitness Routine

Establishing a fitness routine is crucial for long-term health and wellness in retirement homes Glendale, and it all begins with a well-thought-out plan that aligns with your individual body needs and lifestyle. Here’s a detailed guide on how to create a sustainable fitness routine.

Start Small

When embarking on a fitness journey, it’s essential to start with small, achievable activities. Rather than diving into strenuous workouts right away, begin with short, manageable activities. For instance, you could start by committing to a daily 10-minute walk around your neighborhood or incorporate a few gentle stretches into your morning routine.

Choose Activities You Love

One of the key elements of sticking to a fitness routine is to engage in activities that you genuinely enjoy. Think about the workouts you’ve liked in the past or activities that excite you. This could be swimming, yoga, hiking, biking, or even dancing to your favorite tunes in the living room. 

Set Realistic Goals

Setting goals is vital for tracking your progress and maintaining motivation, but it’s important to keep those goals realistic. Instead of aiming for drastic changes, focus on achievable milestones that can help you build momentum over time. For example, start with the goal of exercising three times a week for 30 minutes each session, or aim to master a specific movement or technique, like a push-up or a yoga pose. 

Make It a Habit

Creating a routine is all about consistency. To make your fitness activities a habit, try to schedule your workouts at the same time each day. Whether it’s a morning stretch routine to energize your day or an evening walk to unwind, having a set time for exercise helps ingrain it into your daily life. 

Fitness in a Community Setting

For residents in retirement communities Glendale, group activities can make staying consistent easier and more fun.Options like chair yoga, group walks, or water aerobics not only provide fitness opportunities but also foster social connections.

Overcoming Challenges

We all face obstacles, but here are ways to stay consistent even when life gets in the way:

• On Busy Days: Fit in shorter sessions, like stretching during TV commercials.

• When Motivation Dips: Pair up with a friend or join a class for accountability.

• For Physical Limitations: Adapt exercises to suit your abilities—every little bit helps.

The magic of consistency is that it doesn’t require perfection—just a commitment to showing up. By making physical activity a regular part of your life, you’ll enjoy better health, more energy, and a greater sense of accomplishment.

How to Design a Senior-Friendly Backyard

A backyard can be a sanctuary—a place to relax, enjoy fresh air, and spend time with loved ones. For seniors, a well-designed backyard isn’t just about aesthetics; it’s about creating a space that’s safe, functional, and easy to navigate. Whether you’re in senior living Glendale AZ or maintaining your home, a senior-friendly backyard can be both beautiful and practical.

Start with Accessibility

The key to a senior-friendly backyard is making it easy to move around.

Pathways

Use wide, even walkways made of slip-resistant materials like textured concrete or pavers. Avoid gravel or uneven surfaces that could pose a tripping hazard.

Ramps and Railings 

If there are steps, add sturdy handrails or a ramp to ensure everyone can enjoy the space.

Seating Areas

Include benches or chairs with armrests in shaded areas, so there’s always a comfortable spot to sit and rest.

Low-Maintenance Landscaping

Gardens should be enjoyable, not overwhelming. Opt for plants and designs that are easy to care for.

• Raised Garden Beds: These make gardening accessible without the need for bending or kneeling. Herbs, flowers, and vegetables thrive in raised beds, adding both beauty and function.

• Native Plants: Choose drought-resistant or native plants that require minimal watering and upkeep.

• Automatic Watering Systems: Drip irrigation or sprinklers can save time and effort.

Safe and Functional Features

A backyard in retirement communities Glendale should feel secure and easy to use, even in the evening or during wet weather.

• Lighting: Add solar-powered pathway lights or motion-sensor fixtures for safe navigation at night.

• Non-Slip Surfaces: Patios and decks should have slip-resistant coatings or mats to prevent falls.

• Covered Spaces: Pergolas or awnings provide shade and protection from the elements, making the backyard usable year-round.

Activities to Enjoy

A senior-friendly backyard should encourage relaxation and hobbies:

• Outdoor Dining: Set up a small dining area for al fresco meals with family or friends.

• Bird Watching: Add feeders or bird baths to attract feathered visitors.

• Walking Path: A simple circular pathway can encourage gentle exercise and strolling.

Carl, a retirement homes Glendale resident, revamped his backyard after retiring: “We added a raised garden bed for my tomatoes and a bench under the old oak tree. Now, I spend mornings sipping coffee and watching the birds. It’s my little piece of paradise.”

Personalize Your Space

Think about what brings you joy. If you love flowers, dedicate a corner to colorful blooms. If you enjoy hobbies like painting or reading, create a cozy nook with weather-resistant furniture.

A senior-friendly backyard doesn’t have to be elaborate—it just needs to fit your lifestyle. With thoughtful design and a few simple updates, your outdoor space can become a haven for relaxation, creativity, and connection.

The Importance of Gratitude for Senior Mental Health

Gratitude is more than just saying “thank you.” It’s a mindset that can brighten each day and transform how we feel about life. For seniors, especially those in senior living Glendale AZ, practicing gratitude can bring many mental health benefits—from reduced stress to a greater sense of happiness and purpose. And the best part? It’s easy to start.

Let’s explore how gratitude can make such a big difference for seniors and some simple ways to bring it into daily life.

How Gratitude Helps Seniors Feel Happier

Research shows that practicing gratitude can improve mental health and increase feelings of well-being. For seniors, it can ease anxiety, lift moods, and help create a more positive outlook. The act of focusing on what’s going well—like a beautiful sunny day, a visit from family, or a fun activity—can actually shift the brain toward more positive thinking patterns.

One of our residents, Edna, has taken up journaling a few things she’s grateful for every day. She’s found that it helps her feel calm and gives her something positive to focus on, even on tough days. Just last week, she wrote down that she was thankful for her morning cup of tea and a sunny spot to enjoy it. “It’s the small things,” she says, “that make the biggest difference.”

Simple Gratitude Practices Seniors Can Try

Building gratitude into each day doesn’t have to be complicated. Here are a few easy ways for seniors in retirement communities Glendale communities to start:

• Keep a Gratitude Journal: Write down a few things each day that you’re thankful for. These can be big, like family visits, or small, like a beautiful flower in the garden.

• Share Gratitude Out Loud: Take a moment at dinner or during an activity to share something you’re grateful for with friends or family. Hearing what others are thankful for can be inspiring and remind us of all the good around us.

• Reflect on Happy Memories: Look through old photos or recall favorite memories. Revisiting positive moments can boost mood and help seniors feel more connected to their past and loved ones.

How Assisted Living Communities Encourage Gratitude

Many retirement homes Glendale communities find creative ways to encourage gratitude among residents. Some communities have “Gratitude Walls” where residents can write down what they’re thankful for and post it for others to see. It’s heartwarming to read everyone’s notes and see what brings joy to others—everything from “the morning sun” to “my family’s Sunday calls” to “the best blueberry muffins from the dining team.”

Some communities also host gratitude circles, where residents gather to share positive thoughts and appreciation for one another. These gatherings are simple but powerful, helping everyone feel connected and uplifted by the shared positivity.

Gratitude is a simple, powerful way for seniors to focus on joy, connection, and positivity. By taking a few moments each day to reflect on the good things, residents can create a brighter outlook and find comfort, even in the small moments.