MorningStar at Bear Creek Offers Specialized Memory Care

MorningStar at Bear Creek provides trusted memory care Colorado Springs families depend on.  Our community offers 48 secure suites dedicated to residents with Alzheimer’s disease and other forms of dementia.   MorningStar’s compassionate team will expertly provide the care your loved one requires for their utmost comfort, wellness and safety.  

Our community is designed in full consideration of the dispositions and behaviors of those with memory impairment and encourages independence for residents with clear wayfinding; and safe, inviting common areas. Residents receive daily health monitoring and 24/7 care along with access to a licensed nurse and more supportive third-party service providers. All suites are equipped with emergency call systems and handicap-accessible bathrooms. 

Our holistic approach to memory care is done through our program we call Lavender Sky.  By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.  

All our employees, regardless of their position, receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our residents.  The eight hours of training includes the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.  

Through Lavender Sky, our caregivers thoughtfully enter, embrace and explore the “purple world” of dementia as they cross over the physical and emotional boundaries that would otherwise separate us. By exploring each of our residents’ life stories including their history and preferences, we create an individualized care plan. We also involve and engage family members in how to follow our lead.  

Please contact us for more information about MorningStar’s memory care in Colorado Springs and all the amenities and services we provide. We look forward to hearing from you.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care Colorado Springs has to offer.

Support Groups for Families of Memory Care Residents

When a loved one moves into a memory care Fort Collins, the transition can feel challenging—not just for them, but also for family members adjusting to a new dynamic. Support groups have become a lifeline for families, providing a space to share, learn, and lean on each other. These gatherings offer comfort, practical advice, and a sense of community, helping families feel understood and less alone on this journey.

What to Expect from a Support Group

Imagine walking into a room filled with people who truly “get it.” Support groups bring together family members who are all navigating similar challenges. Discussions often cover practical tips, personal stories, and emotional support. Some groups are led by a trained facilitator, while others operate more informally, allowing participants to guide the conversation.

In our experience, many participants find that just knowing they’re not alone is hugely comforting. Listening to others’ experiences, or even sharing a small triumph, can provide a much-needed boost. Whether it’s sharing a story about visiting their loved one or discussing how they’ve adapted family traditions, families find support groups to be a safe space to express and explore.

Key Benefits of Joining a Support Group

Support groups provide more than just advice. They’re about connection and understanding. 

Here are some key benefits families gain from these gatherings:

• Emotional Relief: It’s normal to feel a range of emotions—grief, guilt, even relief. Talking through these emotions in a supportive group can be incredibly freeing.

• Practical Advice: Members often share strategies that have worked for them, from managing difficult behaviors to creating meaningful visits with their loved ones.

• A Sense of Community: Building connections with others who understand the experience can reduce feelings of isolation. Many family members end up forming close friendships in these groups.

Tips for Getting the Most Out of a Support Group

If you’re considering joining a support group in assisted living Fort Collins, here are some tips to help you make the most of it:

• Be Open to Listening: Some people find it hard to talk at first. That’s okay! Sometimes, just listening to others can be valuable, especially in the beginning.

• Share When You’re Ready: There’s no pressure to speak up, but sharing your story can help others and provide relief for you. Small experiences, thoughts, or emotions can spark meaningful discussions.

• Take Notes: You might hear helpful suggestions or insights that you’ll want to remember. Jot down any advice or tips that resonate with you.

• Follow Up with Members: If you connect with someone, consider exchanging contact information. A quick text or call between meetings can be a comforting reminder that you’re not alone.

A Safe Space for Healing and Understanding

One of our resident’s daughters, Emma, shared that her support group has been a “lifeline.” She felt overwhelmed when her mom first moved into memory care Fort Collins and found it hard to accept the changes. Meeting others who felt the same way helped her process those feelings and gave her practical advice that she now uses to make her visits more meaningful.

Being in a support group offers families a place to process the complex emotions that come with memory care. It’s a space for learning, connecting, and even laughing together. Families who join support groups find strength in one another and leave with a better sense of peace, knowing they’re all in it together.

Adjusting to Shorter Days: Fall Energy Tips for Seniors

As autumn rolls in, the days grow shorter, and the lack of daylight can leave many of us feeling a little more tired than usual. For seniors, adjusting to the shorter days of fall can be challenging, with reduced sunlight sometimes leading to low energy or even seasonal blues. Thankfully, there are simple ways to boost energy and make the most of the cozy fall season.

Embrace Natural Light When Possible

Natural light plays an important role in regulating mood and energy, so make the most of sunlight whenever it’s available. Try to spend time outdoors each day, whether it’s taking a short walk, sitting on a patio, or simply enjoying the view from a window. Morning light, in particular, is beneficial for setting the body’s internal clock, helping you feel more alert and energetic throughout the day.

In memory care Fort Collins communities, many residents gather for morning coffee near windows or in outdoor areas to soak up the sunlight. Just 10-15 minutes of natural light in the morning can make a big difference in how you feel as the day goes on.

Keep Moving with Gentle Exercise

Physical activity is one of the best ways to boost energy and improve mood. Gentle exercises like walking, chair yoga, or stretching can increase circulation, reduce fatigue, and support overall well-being. Regular movement also helps counteract any stiffness that might come from cooler weather and encourages better sleep at night.

Many assisted living Fort Collins communities offer exercise classes or walking groups that make it easy for residents to stay active. These activities are a great way to maintain energy levels, enjoy a little social time, and feel a positive lift in mood.

Try a Vitamin D Supplement

Vitamin D, often called the “sunshine vitamin,” is essential for mood and energy, but it’s harder to get enough of it when there’s less sunlight. Speak with a healthcare provider about whether a Vitamin D supplement could be beneficial for you during fall and winter. Many seniors find that a small daily dose of Vitamin D helps keep energy levels up and supports bone health as well.

If a supplement isn’t your preference, try incorporating Vitamin D-rich foods like salmon, fortified milk, or eggs into your diet to naturally boost your intake.

Stay Social and Engaged

When the days feel shorter and evenings get darker, it’s easy to feel isolated. Staying socially connected can lift spirits and energize your days. Plan regular visits with family and friends, or participate in community activities that bring people together.

Our resident Carol enjoys cozy movie nights with her neighbors, as well as joining community game afternoons. For seniors, socializing doesn’t just help pass the time—it’s a great way to stay motivated and enjoy a sense of togetherness as the seasons change.

With a few small adjustments, seniors can stay energized and positive as autumn brings shorter days. In memory care Fort Collins, embracing sunlight, staying active, and enjoying social time with friends all help make fall cozy, enjoyable, and full of good energy. These small changes bring warmth and comfort, helping everyone enjoy the beauty and calm of the season.

Those Most Satisfied With Their Healthcare Engage in Self-Advocacy

A National Institute of Health survey found patients who were most satisfied with their healthcare were those engaged in self-advocacy. This included a person becoming knowledgeable about their injury and health care needs; and being persistent about speaking up for those needs. The NIH also explains those who felt better about their experience practiced communication skills, were organized, talked to peer mentors and kept a positive attitude. 

Research shows practicing self-advocacy, or when a family member actively advocates on the behalf of a loved one, reduces medical errors in hospital settings, doctors’ office or at the pharmacy. It is important as the World Health Organization reports “an estimated 10% of patients in high-income countries are harmed while receiving hospital care.” Also, according to a 2021 report in StatPearls, “medical errors result in about 100,000 deaths in hospitals and clinics annually.”  

Most errors are related to diagnoses, prescriptions and use of medicines; and misdiagnoses means delayed treatment and taking the wrong medicines. To ensure the best care you need to be honest with your healthcare provider in memory care. This includes providing an account of your symptoms and a list of current prescriptions, over-the-counter medications, herbs, supplements and vitamins you take. Be sure to let them know if you have any drug allergies and provide as complete a medical history as you can including your personal medical record as well as that of your family’s. In addition, let your medical team know if you are a smoker and the amount of alcohol you consume. 

Additionally, remember the time you spend with your doctor is short, so prepare beforehand the things you wish to discuss. The Johns Hopkins Armstrong Institute Center for Diagnostic Excellence at Johns Hopkins Medicine in Baltimore has a QuestionBuilder app available by AHRQ at Google Play or the Apple store to guide you in questions you should ask. 

Experts also say to remember you and your doctor are a team. Being your own health advocate or that of a loved one means helping them follow the medical advice recommended by the doctor regarding diet, rest, exercise, smoking, alcohol use and taking medications as prescribed.  

For outstanding independent living, assisted living or memory care, we encourage you to consider MorningStar of Billings. Our beautiful home provides a wide array of amenities, care services, wellness programs and activities for a healthy, engaged lifestyle. Please contact us or visit our website for more information.

MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Billings, Montana.

Source: webmd.com/healthy-aging/aging-health-advocate#1

Stroke is a Leading Cause of Serious Long-Term Disability

Stroke is a common medical event. The Centers for Disease Control (CDC) reports each year over 795,000 people in the United States suffer from a stroke, and of that number, around 610,000 are first strokes. Statistics show stroke is a leading cause of serious long-term disability; and experts say while common, stroke is often misunderstood. 

One of the first misconceptions is that stroke is caused by a problem of the heart. Doctors explain stroke occurs when there is a blockage or rupture of arteries or veins in the brain, not in the heart. 

The second most important thing to know about stroke is in many cases it is preventable. The most common risk factors include hypertension, smoking, high cholesterol, obesity, diabetes, trauma to the head or neck, and cardiac arrhythmias. Lifestyle changes like eating a healthier diet, avoiding smoking and exercising can help lessen your risk for a stroke. Managing stress and watching your consummation of alcohol can additionally reduce the risk. 

Another thing many people do not know about stroke is it is treatable and the faster you get treatment the better the outcome. This is why it is important to pay attention to symptoms such as trouble speaking, double vision, paralysis or numbness. If you do experience symptoms, call an ambulance. Remember stroke does not only occur in the elderly. While your risk for stroke does increase with age, “a review in 2013 points out that approximately 15% of all ischemic strokes occur in young adults and adolescents.”

Not all strokes have symptoms and some are only found through MRIs and other diagnostic tests. A transient ischemic attack (TIA), sometimes called a “mini-stroke,” can be a warning and requires an emergency work-up and management to prevent a possible larger stroke.

If you are looking for memory care in Colorado Springs, we encourage you to consider MorningStar at Bear Creek.  Our entire community is devoted to the individualized care of those with Alzheimer’s or other forms of dementia. Our care is based on our extensive knowledge and experience with dementia-related diseases and we support residents from the early onset of the disease through the final stages. Please contact us for more information about our compassionate, loving community of our memory care. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care Colorado Springs offers.

Source: medicalnewstoday.com/articles/medical-myths-all-about-stroke

Finding the Cause of Intellectual Decline

Experts report that as people age, dementia and depression are both common conditions and may be confused with one another. Additionally, one may lead to the other as depression is linked to a higher risk for dementia, and dementia can cause depression. 

The Harvard Medical School explains depression in the elderly can lead to a “phenomenon called pseudodementia—an apparent intellectual decline that stems from a lack of energy or effort.” They say individuals with this problem are often forgetful, move slowly, exhibit low motivation and signs of slowing mental prowess. If a loved one experiences these types of symptoms, their doctor may treat it with the same medications used to treat depression. As the person’s mood improves, they typically begin to function at their previous level. 

Professionals share a few ways depression and dementia differ to help families and healthcare providers determine what is going on. One important difference is the time span of the decline.  A person with depression typically shows a faster decline in mental functioning than those suffering from Alzheimer’s or other dementia-related diseases. Also, Alzheimer’s disease causes confusion and disorientation as well as problems with short-term memory. Depression causes problems with concentration. 

People suffering from depression do not have more than the usual difficulties with writing, speaking and motor skills, and are more aware of any memory problems they are experiencing. People suffering from Alzheimer’s disease seem indifferent to those types of changes. However, to determine the cause of the problem, it is important to make an appointment with the person’s healthcare provider.  

Along with independent living and assisted living, MorningStar of Billings provides compassionate, comprehensive care to those with memory impairment.  Residents receive 24-hour care, daily health monitoring, access to a full-time nurse, and participate in wellness programs and services tailored to their special needs.  Please contact us or visit our website to learn more about trusted senior living at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Billings, Montana.

Source: health.harvard.edu/mind-and-mood/is-it-dementia-or-depression

Tips to Improve Your Memory

The National Institute on Aging (NIA) reminds older adults mild forgetfulness is more often a normal part of aging and not a serious memory problem. They explain serious problems generally involving things like the person asking the same question over and over again and getting lost in places they know well. They may also have trouble following recipes or directions and find themselves confused about people, places and time. 

If you are someone who is forgetting things, there are some steps you can take to feel more confident. These involve several simple things you can do, which will benefit your whole being like getting enough sleep (seven to eight hours a night), not drinking a lot of alcohol; and exercising and eating well. Managing high blood pressure is also important.

Other more practical tips to help with forgetfulness are putting your wallet or purse, keys, glasses and phone in the same place each day. Instead of assuming you will remember, write out shopping and need to-do lists and use a calendar or take notes. NIA says to get involved in activities that focus on using the mind and body and stay socially involved. If you feel depressed for weeks at a time, talk to your doctor. 

Strategies to improve forgetfulness include challenging our brains by learning new things as well as using all our senses. For example, prepare a new recipe that requires lots of spices. If you are eating out, try to identify the flavors and seasonings used in the meal. To help remember new information better such as names, places, etc., try repeating it out loud or writing it down as this reinforces the memory. For example, if you want to remember a new neighbor’s name, say it out loud back to them, like “hi Jack.” Then an hour or so later say the new neighbor’s name out loud again. 

At MorningStar at Bear Creek, we specialize in providing compassionate, individualized care for those with memory impairment.  Our memory care is based on our extensive knowledge and experience with Alzheimer’s and other forms of dementia and we support residents from the early onset of the disease through the final stages.  We provide all the amenities and services needed to ensure the comfort, safety and wellbeing of our residents. Please contact us or visit our website for more information about trusted memory care in Colorado Springs.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care Colorado Springs has to offer.

Fatigue is a Common Symptom of Rheumatoid Arthritis

Rheumatoid arthritis (RA) has a broad range of symptoms including joint inflammation and swelling as well as pain primarily in the hands, feet, elbows, and knees. Another common symptom is fatigue with seven out of ten patients saying they experience a lack of sleep and feelings of fatigue.

Doctors say there are several reasons why people with RA suffer from drowsiness and weakness. One of the main causes is a direct result of the inflammation that disrupts normal bodily functions. Another commonly cited reason reported by patients is a hard time sleeping through the night given the pain and discomfort they feel. 

The fatigue related to RA makes it hard to catch up on sleep. Without adequate sleep, people can suffer from a lack of concentration, and it’s harder to maintain an active lifestyle. Fatigue can also cause irritability and be associated with depression.

However, it is important to know that even though fatigue is common, doctors say if your symptoms worsen and/or you have a fever, persistent joint pain or unexplained weight loss, contact your healthcare provider. Experts say this can be a sign of disease progression or medical complications and require immediate attention. 

People with RA can help manage fatigue by eating a healthy diet and engaging in low-impact exercises. Practicing good sleep habits like adhering to a regular bedtime in assisted living memory care and avoiding alcohol and caffeine several hours beforehand can additionally help. There is some data suggesting limiting TV or your exposure to devices emitting blue light a few hours before bedtime can help you sleep better. 

Along with adopting good lifestyle habits, talk to your healthcare provider about medications to help reduce pain. Other strategies include learning relaxing techniques like breathing exercises and mindfulness and building a strong support network to reduce stress. 

MorningStar at Bear Creek offers 48 assisted living memory care suites for residents with Alzheimer’s and other dementia-related diseases. Our loving community is staffed by a team of individuals who understand the unique needs of each resident and deliver that care with compassion and thoughtfulness.  Please visit our website or contact us for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living memory care in Colorado Springs.

Choosing a Gift for a Loved One Living With Alzheimer’s Disease

We all like to give our elderly parents or loved ones a gift to show them just how much we care about them. It is often hard to know what to give to a senior, and especially difficult if a loved one is living with dementia.  Experts suggest you help them find ways to reminisce about their lives and accomplishments, and give them things that will bring a smile to their face and some joy into their life.    

Many ideas for someone with Alzheimer’s or another dementia disease include personalized gifts.  One such gift is a talking photo book that allows you to record your own personal commentary to go along with each photograph.  This can be a fun book to sit and enjoy with your family member as it helps to trigger memories and conversation.  Many companies offer such books, and prices typically vary with the number of photos and recording time available.  

Buying an interactive book featuring vivid photographs and large print on a subject your mom or dad love such as animals or flowers can also promote conversation and provide a way to spend relaxing time together.  To ease stress or agitation, you may want to consider getting them a fiddle muff.  A fiddle muff can provide comfort and warmth as well as activity to promote increased hand flexibility and brain stimulation. 

Another meaningful gift is a cozy, customized blanket filled with photos of the grandkids or a beloved family pet.  On the Internet you can find companies that will do a collage of family photos or a singular one in a variety of materials.  Many of the blankets have surprisingly sharp images and can be machine washed and dried.  

If the person has a hard time falling asleep or relaxing, calming visual and or audio stimulation may help.  Several companies have all-in-one cubes that offer a range of calming music and visual displays that can turn the ceiling into a beautiful night sky.  

If you are a family member searching for quality memory care for a loved one, we encourage you to consider MorningStar of Billings.  Our Reflections Neighborhood is meticulously designed to accommodate the special needs of residents, allowing them as much independence as possible.  Each resident receives an individualized care plan and participates in a wide variety of wellness programs and purposeful activities including exercise, music, life skills, art, special celebrations and other events.   Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in Billings, Montana.

Source:  store.best-alzheimers-products.com/alzheimers-dementia-gift-ideas/alzheimers-gift-guide.html

Caring for a Loved One With Alzheimer’s Disease

Caring for a person with Alzheimer’s disease can be a time-consuming job. As the disease is progressive and symptoms worsen over time, the person’s needs also evolve. Things they used to do for themselves may no longer be possible or safe. Moreover, experts say like many older adults, a person with Alzheimer’s is likely to experience health changes over time. Therefore, it is important he/she continues to get routine checkups with their primary care physician as well as with any specialists they may be seeing.

The National Institute on Aging (NIH) says some of the problems caregivers should look for are signs of fever, or sickness like the flu or pneumonia. They say a fever could be signs of infection, dehydration caused by lack of fluids, heat stroke or even constipation. When taking a person’s temperature, use a digital thermometer rather than a glass one as the person might bite down on the glass and break it. Let their doctor know right away if they do have a fever. To help prevent serious illness from flu or pneumonia, have the person get a yearly flu shot and a pneumonia vaccine after age 65. 

Dehydration can occur in people with Alzheimer’s as they may forget to drink fluids throughout the day. Caregivers should look for signs of dry mouth, dizziness and rapid heart rate. Experts say dehydration can even cause hallucinations; however, they are also a symptom of Alzheimer’s disease. 

As the disease progresses, the person will most likely need help brushing their teeth. It is important to look for any sores in the mouth or oblivious signs of dental problems. 

NIH cautions caregivers to be on the lookout for signs of pain as the person may not have the ability to tell you. They recommend watching the person’s face for outward signs of pain, or sudden changes in their behavior such as yelling or striking out. If you are not sure what is happening, call their doctor for help.  

MorningStar at Bear Creek offers 48 memory care and assisted living suites for residents with Alzheimer’s disease and other forms of dementia. Our loving community in Colorado Springs is staffed by a team of individuals who understand the unique needs of each resident and deliver that care with compassion and thoughtfulness.  Please visit our website or contact us for more information.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate memory care within a beautiful home-like setting.  Please contact us to learn more about the finest memory care and assisted living in Colorado Springs.

Source: nia.nih.gov/health/alzheimers-caregiving/alzheimers-disease-common-medical-problems

Finding the Best Memory Care Community

If your parent or spouse is suffering from Alzheimer’s or another form of dementia, at some point, you may need to find a community that specializes in caring for them.  Given the progression of the disease, your loved one may eventually require 24-hour supervised care that is specifically designed to provide the level of safety and care they need.  

What important questions should you ask when looking for specialized care for a family member with a dementia related disease?  One of their first recommendations is to make sure that the memory care community you are considering is fully equipped to care for the needs of your loved one.   

In order to determine the level of care your parent or spouse requires, they suggest making a list of their medical and physical needs starting with their level of mobility and do they use a walker or wheelchair?  Also besides dementia, what other illnesses or health concerns do they suffer from?  It is important to explain any issues your loved one may have regarding aggression or other behaviors.  

Next you need to ask the community some questions beginning with the staff to resident ratio during the day as well as at night and what type training does the staff go through.  Be sure to ask whether there is a nurse on staff and if the place has a visiting physician.  Also are residents given an individualized plan?  Furthermore, what are the living arrangements and security measures in place to ensure the safety of residents?  Do residents have a separate dining area and a safe outdoor space? 

Now ask questions about the community’s treatment plans and the type of care they provide to residents.  Do they engage in programs such as pets, music and/or reminiscence therapy?  Are residents grouped according to cognitive level and is there a place for those in the early stages?  Finally, after thorough consideration, you may just need to trust your instincts and choose the place you feel will provide the best care for your loved one.  

At MorningStar at Bear Creek, we offer individualized, specialized memory care in Colorado Springs for those at the onset of the disease through to the most advanced stages.  Our holistic approach to care is designed to affirm the value of the person and to find ways to celebrate the smallest successes.  Beginning with compassionate caregivers to activities, programs and meal services tailored to our residents’ special needs, we bring a deep understanding of the disease to our care.  Please see our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care Colorado Springs offers.

Source: aplaceformom.com/planning-and-advice/articles/memory-care-facility-checklist

Reduce Your Risk of a Fall

The Center for Disease Control & Prevention (CDC) reports millions of older adults fall each year—resulting in more than 38,000 deaths in 2021. Of those falls, 3 million seniors are treated in emergency departments for fall injuries; and one out of every five falls causes an injury, such as broken bones or a head injury. With these alarming statistics, experts say it is important for seniors to know their risk for a fall including whether they are taking medications associated with an increased risk. 

The first step is to talk to your doctor to see if you are taking one of these medications, as medications are a common reason for falls. Furthermore, experts say adjusting or making a change in medication is the easiest thing to do to help prevent a fall. If it is determined you are taking a medication known to cause light-headedness, dizziness, sudden drop in blood pressure, or chronically low blood pressure or hypoglycemia (low blood sugar), you and your healthcare team can regularly re-evaluate your need and dosage. 

Another way to mitigate your risk for a fall is to do exercises designed to improve leg strength and balance. In addition, be sure to get an annual eye exam and update your glasses as needed. Lastly check your home for trip hazards (keep clutter out of hallways and stairways) and install grab bars and better lighting where needed. 

At MorningStar of Billings, our community is designed to accommodate our residents’ every need and to see to their comfort as well as their safety.  Each of our cottages and suites is equipped with a 24-hour emergency call system and handicap-accessible bathroom. We also recognize the importance of exercising, and as such, provide a full calendar of activities that includes a variety of exercise programs.  For more information about outstanding independent living, assisted living or memory care, please contact us or visit our website.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Billings, MT.  Please contact us or visit our website for more information. 

Sources: dailycaring.com/10-medications-that-cause-falls-use-with-caution/ 

cdc.gov/falls/about/index.html

MorningStar of Billings Offers Experienced Memory Care

MorningStar of Billings is proud to offer exceptional independent living, assisted living and memory care.  Our parent company, MorningStar Senior Living, operates senior living communities in eleven states.  This means MorningStar of Billings benefits from the extensive knowledge and expertise our company has gained in their 20 years of operation regarding all facets of senior living, including a deep understanding of Alzheimer’s and other dementia-related diseases.  

MorningStar has earned a reputation as trusted dementia care specialists, and we feel it is our calling to provide care to our special residents.  By devoting a separate area to memory care called Reflections Neighborhood, residents have the independence to safely move about their expansive surroundings.  To ensure our residents safety and well-being, services include daily health monitoring and around-the-clock staffing as well as a secure courtyard to allow them to enjoy being outdoors.

Once a resident joins our MorningStar family, we meet with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of finger foods and family-style dining for a stress-free, companionable dining experience. 

Our holistic approach to memory care is encompassed under the expanse of possibilities we call “Lavender Sky,” and is how we thoughtfully enter, embrace and explore the entirely different and isolating world of dementia.  Providing loving support for our residents, we enter with insight and intentionality as we step into their “purple world” and cross over the physical and emotional boundaries that would otherwise separate us.  We also feel it is our job to help support our residents’ families.  Along with education, we show them how to follow our lead and enter into the world of their loved ones.

We accept residents in the earliest stage of the disease right through to those in more advanced phases that require the highest level of care.  Furthermore, everything we do is in a loving environment that affirms the dignity and value of the individual.  Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Billings, Montana.

Delicious and Healthy Meals at MorningStar of Billings

As part of the MorningStar Senior Living Company, MorningStar of Billings was designed from the ground up to meet the needs of our residents. Each aspect of our home is intended to allow residents to enjoy their retirement years to the fullest with an array of luxury amenities, care services, wellness programs and activities. 

Our gracious living extends to our dining service that offers an upscale experience inspired by the belief that dining is the centerpiece of personal wellness. It is through a proper diet of healthy choices that food becomes a healing medicine unlike any other. When it is enjoyed as a community, it helps to bond us as a family. MorningStar’s trained Executive Chef has been instructed in culinary skills and menu creation, along with the soft skills of being a servant-leader. As we recognize today’s seniors have more sophisticated culinary tastes, we balance a blend of world foods and flavors with nostalgic comfort foods. 

One of our special interests is a focus on developing delicious meals around foods known to support brain health. Containing a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds, they include “Super Foods” like acai berries, Omega 3 fats, dark chocolate, and dark greens. So, our meals not only delight the eye and palate, but contain the ingredients to help recharge our bodies. 

Along with our delicious meals tailored to the changing health needs of older adults, we offer beautiful gathering areas for residents to enjoy spending time with friends and family.  Other amenities include a bistro, fitness room, theater, billiards & game room, raised garden beds and scheduled transportation. Please contact us or visit our website for more information about MorningStar’s independent living, assisted living or memory care in Billings, MT.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest independent living, assisted living and memory care in Billings.

Specialized Memory Care in Colorado Springs

MorningStar at Bear Creek provides compassionate and loving care to those suffering from Alzheimer’s disease or other forms of dementia.  As experienced specialists in caring for those with memory loss, our community is equipped to care for those at the onset of the disease right through to the most advanced stages.

MorningStar’s comprehensive memory care supports residents and their families with services, wellness programs and activities essential to quality of life. Our holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege – our calling – to walk alongside residents during this unexpected and challenging journey.

Once the decision is made to join our MorningStar family, we meet with the individual and their family to learn as much as we can about their background, talents and personal preferences. Aiding us in this process is a tool called “To Know Me is To Love Me.” From there, we create an individualized care plan.  

Our community is designed to ensure a safe, secure environment in which residents can explore and maintain a sense of independence. Common areas are warm and inviting and meals are thoughtfully prepared and attractively served to encourage residents’ appetites. Purposeful, meaningful activities leverage the power of dance, music, art and animals to heal and comfort whatever the extent of memory impairment.  

Another thing that makes MorningStar a special place is our devoted, hard-working team who feels privileged to serve and is made up of men and women who willingly go the extra mile to meet the needs of our residents.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  Please contact us or visit our website to learn more about MorningStar’s memory care in Colorado Springs.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care Colorado Springs offers.

Challenging Games and Activities May Lower Your Risk of Dementia

While there is a long-held belief memory loss and aging are inevitable, it is now known we can help keep our brains sharp. Studies have shown our brains continue to build new connections, and engaging in activities that challenge us can lead to sustained brain development and offer new ways to approach challenges. 

The most effective puzzles and games linked to a reduced risk of dementia are those requiring critical thinking, problem-solving and memory recall. Patrick Porter, Ph.D, a neuroscience expert and founder of BrainTap, explains “These activities stimulate the brain by challenging it to find patterns, make connections, and think creatively. They require mental flexibility and encourage the brain to adapt and reorganize neural networks, enhancing cognitive reserve.” 

To get the most benefit from mental activities, the experts say it is best to vary the type of games we play. Shifting from games that rely on speed, rapid decision making or memory help strengthen and tap into multiple ways to engage the brain. Studies show it is important to keep challenging ourselves and pushing the bar toward more difficult activities. Another thing to keep in mind are the studies linking socialization to a decrease in dementia. So before you jump on the computer for some brain games, think about gathering a group of friends to play a game of trivia or piece together a puzzle.       

MorningStar of Billings is designed to provide seniors with everything they want and need in a retirement home including meaningful, fun programs and activities. Our vibrant community offers a choice of studio, one-bedroom and two-bedroom cottages and suites for independent living and assisted living. Onsite amenities include a bistro, fitness room, salon, theater, game room and more.  In addition, our Reflections Neighborhood provides specialized care to those with memory loss diseases.  Please contact us or visit our website to set up a tour of our beautiful community.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Billings, MT.  Please contact us or visit our website for more information. 

Source: prevention.com/health/memory/a44613229/puzzles-games-can-lower-dementia-risk-study/

Ways to Better Connect With Someone With Alzheimer’s Disease

A Yale Medicine neurologist offers advice on how to better connect with someone with Alzheimer’s disease. Carolyn Fredericks, MD., a specialist in cognitive and behavioral conditions, including Alzheimer’s, says it is not always helpful to correct a person with Alzheimer’s, and in most cases, it is nicer to just “enter their reality.” 

Fredericks suggests instead of correcting the person when they get your name or someone else’s name incorrect, just go with it. After all, what difference does it really make? Also, you don’t need to remind the person you answered their question an hour ago. Let it go and repeat the answer.  

Going along with what the person says, and remaining calm and encouraging will help them remain calm. Research indicates someone with Alzheimer’s is typically most anxious about making mistakes or forgetting something they should know in the early stages of the disease. Moreover, when they repeat a question, they are not trying to be difficult, so there is no reason to make them feel uncomfortable. If the person is unduly worried about something that is not true such as thinking things that go “missing” are being stolen, show compassion and focus on helping them find the items.   

As long-term memories are more intact in people with Alzheimer’s and often not affected until the later stages of the disease, spending time reminiscing about things from their childhood can be fun for you and the person. Even in advanced stages of Alzheimer’s, people find joy in listening to their favorite music or participating in creative projects. Be sure they get some exercise each day as it helps with anxiety and sleep. Lastly, Dr. Frederick says it is important for the family to construct a safety plan and recognize when it is no longer safe for the person to drive or use the stove when he/she is alone.  

At MorningStar at Bear Creek, our community provides compassionate, experienced memory care and assisted living to seniors suffering from Alzheimer’s and other dementia-related diseases. Lavender Sky, our programmatic approach to memory care represents our philosophy of everything we believe and strive for in service to our memory-impaired residents. Our ambition under a Lavender Sky is to Enter, Embrace and Explore as we encourage and engage our residents as well as help families to heal and hope again.  Please contact us or visit our website for more information.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about the finest memory care and assisted living in Colorado Springs.

Source: yalemedicine.org/news/alzheimers-disease-dementia-care

Music and Art Can Enrich the Lives of Those With Alzheimer’s Disease

Multiple studies report on the benefits of using music and art to enrich the lives of those with Alzheimer’s and other dementia-related diseases. Experts explain they help encourage engagement and self-expression even in more advanced stages.  

Professionals who work with Alzheimer’s patients say music seems to decrease agitation and improves behavioral problems common in the middle stages of the disease. Patients in later stages may even be able to sing a song they knew from childhood or tap a foot to the beat even after other forms of communication are difficult. Dancing or gently moving to a rhythm helps coordinate motor movements as well as allows the person to express emotions. Research shows “musical memories are often preserved in Alzheimer’s disease because key brain areas linked to musical memory are relatively undamaged by the disease.” 

If you wish to use music to calm and soothe, choose peaceful, tranquil pieces. If you want to boost spirits and bring back happy memories, use livelier pieces. Experts say to turn off other distractions like a TV and close windows if there is outside noise. Music may be more enjoyable to the person if it is something they are familiar with from their earlier life. 

Art can also be an outlet for self-expression and give a person with Alzheimer’s a sense of purpose and accomplishment in creating their own work. Experts recommended avoiding any project that seems childlike and demeaning. Use safe, non-toxic materials, and if they need, take their hand and guide it on the paper to get them started. Moreover, remember there is no need for the person to finish.  

Along with independent and assisted living, MorningStar of Billings provides suites devoted to the specialized care of those with Alzheimer’s disease or other forms of dementia. Our Reflections Neighborhood is designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe.   Daily, purposeful activities use music, dance, art, aromatherapy, and animals to find ways to connect with and nurture the individual whatever the extent of memory impairment.  Please contact us or visit our website to learn more about MorningStar’s loving and compassionate memory care.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent living, assisted living and memory care in Billings, MT.

Source: alz.org/help-support/caregiving/daily-care/art-music

Does Personality Affect Cognitive Decline in Later Life?

The Journal of Personality and Social Psychology published an interesting article from the Rush Memory and Aging Project, a longitudinal study of older Chicago-area adults that began in 1997. The intent of the survey was to determine if personalities affect cognitive decline, and included nearly 2,000 people. 

The study focused on examining the role of three key personality traits – conscientiousness, extraversion and neuroticism – to see if they are a factor in cognitive decline in later life. Researchers say evidence suggests being more conscientious and extroverted may keep mild cognitive impairment at bay longer. Participants who exhibited higher levels of neuroticism increased their chances of cognitive decline. 

The lead author of the study, Tomiko Yoneda, a psychology postdoctoral student at the University of Victoria in Canada, explains, “Personality traits reflect relatively enduring patterns of thinking and behaving, which may cumulatively affect engagement in healthy and unhealthy behaviors and thought patterns across the lifespan.” Extroverted, socially engaged people appeared to have an additional year of dementia-free living; and those who scored high on conscientiousness might have two more years without cognitive issues as compared with those who scored low in conscientiousness. 

While other studies back up these results, scientists agree further studies will be needed. For example, Dr. Richard Isaacson, director of the Alzheimer’s Prevention Clinic in the Center for Brain Health at Florida Atlantic University’s Schmidt College of Medicine, cautions, while “specific traits may increase risk due to a lifetime of behaviors that predispose a person to developing cognitive decline or Alzheimer’s disease, there may be more of a direct biological role related to early disease pathology.” 

At MorningStar at Bear Creek, we specialize in providing individualized memory care assisted living for those suffering from Alzheimer’s and dementia-related diseases. Our community has 48 suites with studio, one-bedroom and two-bedroom floor plans and is equipped to care for residents from the onset of the disease to the most advanced stages. Please contact us or visit our website for more information about our compassionate home and approach to memory care.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care assisted living in Colorado Springs.

Source: cnn.com/2022/04/11/health/personality-cognitive-decline-wellness/index.html

Stay Active With a New Hobby

For many, retirement means an end to a long career and a busier lifestyle. As relaxing as that sounds, research shows it is important for people to continue to feel actively engaged regardless of their age. One interesting and fun way to do it is with a hobby as they are a good way to keep our brains sharp, relieve stress and anxiety, and lessen obsessive thoughts and preoccupations. 

One example of an all-around hobby is gardening. Not only does the person benefit from their labor in the form of flowers, fruits or vegetables, experts say gardening offers physical and mental benefits. These include reducing stress, giving the person a sense of achievement, getting out into fresh air and staying fit. If you are worrying about the physical work involved in gardening, there are tools and methods designed to make it easier. Raised beds eliminate the need for bending and kneeling on the ground as does vertical gardening that keeps things at arms’ reach. 

Another hobby beneficial for seniors is playing a musical instrument. For instance, when playing the piano, the hands and brain have to coordinate. The bilateral (two-sided) movements fire neurons all over the brain and stimulate a whole range of brain functions that provide numerous benefits. If you aren’t musical, consider knitting as it offers the same two-sided movements along with the satisfaction of creating a baby blanket for a little one or a pair of socks for a homeless shelter.  

Working on jigsaw puzzles, coloring, birdwatching and photography are all calming, brain stimulating, fun activities. Experts say many hobbies do not require a commitment, and if at first you don’t find something to keep your interest, give another one a try.    

If you are looking for independent living, assisted living or memory care, MorningStar of Billings may be your answer. We offer seniors a place to socialize and make new friends as well as activities and wellness programs to enjoy life to the fullest. Amenities include all-day dining, fitness room, billiards and game room, scheduled transportation and raised garden beds. To experience MorningStar of Billings up close, contact us to schedule a visit.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Billings, MT.