MorningStar of Billings Offers Luxury Assisted Living

MorningStar of Billings offers private assisted living suites that are specifically designed to meet the needs of seniors who wish to retain their independence but require some help each day.  Once you decide that MorningStar is the place you want to call “home,” you and your family will meet with our Wellness Director to discuss your needs and set up an individualized care plan that ensures your comfort, well-being and safety. 

Some of the services we provide include help with daily personal activities such as bathing and grooming, 24-hour care managers and a licensed nurse available 24/7.  We also provide regular care plan reviews, medication management, scheduled health and wellness evaluations, pharmacy services, and much more.  Each MorningStar Care Level has its own monthly fee and is based on the cost and time it takes to provide the service.    

In addition, we know that a good diet is important to keep seniors healthy, which is why we have a trained Executive Chef on staff that will create daily meals that are both tasty and nutritional.  Our menu is tailored to accommodate various needs and tastes and includes low sodium, sugar free, vegetarian and low-fat choices.  We feel breaking bread together offers far more than physical nutrients – it helps to bond us together as family and friends.

Our beautifully designed community has plenty of common areas to sit and relax or enjoy a pleasant conversation with a friend.  To keep residents as busy as they want to be, our calendar is loaded with a wide range of activities and wellness programs including exercise classes, games, live entertainment and special events. We offer scheduled transportation services and outings to shopping, restaurants and other recreational venues.   

Along with assisted living, MorningStar of Billings offers cottages for independent living as well as specialized care in our Reflections Neighborhood for residents with memory impairment.  Please contact us to learn more about our amenities, care services, availability and pricing.  We look forward to hearing from you. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, assisted living and memory care in Billings, Montana.

How to Stay Active with Limited Mobility

Physical activity is essential for overall health, even with limited mobility. Regular movement can improve circulation, strengthen muscles, and boost mental well-being. Here are some helpful strategies for staying active, even with physical limitations.

Chair Exercises

Chair exercises are excellent for those with limited mobility, as they provide a way to work muscles while remaining seated. These exercises can include:

• Arm Circles: Gently extend your arms out to the side and make small circular motions.

• Seated Marching: Lift each knee alternately while sitting, as if you were marching in place.

• Ankle Rotations: Lift your feet off the floor and rotate your ankles in small circles to keep joints flexible.

For individuals in assisted living Fort Collins, many facilities offer chair exercise programs tailored to seniors, focusing on maintaining strength, flexibility, and coordination without needing to stand or walk.

Water-Based Exercises

Water-based activities like aquatic therapy can be an excellent option for those who can access a pool. Water reduces the strain on joints and muscles while still providing resistance to help build strength. Activities like water walking, leg lifts, or arm exercises in a pool can help improve muscle tone and cardiovascular health.

Water therapy is particularly helpful for individuals receiving Alzheimers care Fort Collins. Aquatic environments are physically therapeutic and provide a calming sensory experience for those living with cognitive challenges.

Flexibility and Stretching

Stretching exercises improve flexibility and range of motion, reducing stiffness and preventing injury. Depending on your ability, gentle stretches can be done while seated or standing. Focus on stretching the arms, neck, and legs, holding each stretch for about 20 seconds. Regular stretching can help improve circulation and mobility, even in less physically active individuals.

For those in assisted living Fort Collins, caregivers and physical therapists often help residents incorporate stretches into their daily routines, ensuring proper technique and safety.

Strength Training with Resistance Bands

Resistance bands are versatile tools individuals with limited mobility can use to build strength. Exercises using resistance bands can be performed sitting down, and they help strengthen arms, legs, and core muscles. Strength training is important to prevent muscle atrophy, which can occur when mobility is reduced.

A simple exercise involves placing a resistance band around your thighs and slowly pushing your knees outward. This works the muscles of the hips and legs without needing to stand.

Mind-Body Practices like Yoga and Tai Chi

Mind-body practices such as yoga and tai chi focus on slow, controlled movements that improve flexibility, balance, and mental clarity. These practices can be modified for individuals with limited mobility by focusing on seated or standing positions. Gentle movements help improve circulation, reduce stress, and promote relaxation.

In Alzheimers care Fort Collins, residents often recommend tai chi and other calming exercises, as they promote physical and mental well-being without overexerting the body.

Breathing Exercises and Meditation

Staying active isn’t just about physical movement. Breathing exercises and meditation can be a great way to engage your mind and body, improving mental focus and reducing stress. Deep breathing exercises help oxygenate the body, promoting relaxation and better overall health.

By incorporating these simple yet effective exercises into your daily routine, even those with limited mobility can maintain physical activity and improve their quality of life. Engaging in consistent movement—whether through chair exercises, aquatic activities, or resistance training—can help keep the body strong and the mind active.

How to Start a New Hobby in Your Golden Years

Embarking on a new hobby can be an exciting and enriching experience at any stage of life, especially during your golden years. At assisted living Fort Collins, we encourage our residents to explore fresh interests and activities, as it keeps both the mind and body active. Whether it’s something you’ve always wanted to try or a hobby you’re rediscovering, it’s never too late to start!

Here are a few simple steps to get started on your new hobby:

• Choose Something That Excites You: Begin by identifying what genuinely interests you. Maybe it’s something creative like painting or knitting, or perhaps you’ve always wanted to learn photography or gardening. One of our residents recently took up watercolor painting after decades of only dabbling in it, and she now enjoys creating beautiful, personal art pieces each week.

• Start Small and Simple: Don’t feel pressured to dive into something complex right away. Start with short daily lessons if you want to learn a new language. If it’s cooking, try simple recipes first. Small victories build confidence and help make the hobby more enjoyable. A resident in our community began baking simple bread recipes and now hosts small baking sessions with friends.

• Join a Class or Group: Many hobbies are even more enjoyable when shared with others. Look for local or virtual classes that cater to beginners. At assisted living Fort Collins, we host group activities for hobbies like knitting, gardening, and even book clubs. Being part of a group provides social interaction and extra motivation to stay engaged.

• Make Time for It: Carve out a regular time to dedicate to your new hobby. This ensures that it becomes a part of your routine rather than something you do sporadically. Setting aside just a few hours each week can go a long way in making progress, giving you something to look forward to.

• Enjoy the Process: Remember, hobbies are meant to be fun! Don’t worry about being perfect—focus on enjoying the learning journey. One of our residents recently started photography, and though her early photos weren’t ideal, she’s enjoyed capturing moments around our beautiful grounds.

• Explore Online Resources and Tutorials: The internet is a fantastic tool for learning new hobbies. There’s no shortage of resources, from YouTube tutorials to online classes. Whether you want to learn knitting, photography, or even playing a musical instrument, countless free and paid courses are available online. One of our residents used YouTube videos to learn quilting, and now she makes beautiful quilts for her grandchildren!

Starting a new hobby can be both fulfilling and empowering. It keeps the mind sharp, fosters creativity, and provides a wonderful way to spend time doing something you love in assisted living.

MorningStar at Bear Creek Offers Care to Those With Memory Impairment

At MorningStar at Bear Creek our entire community is devoted to assisted living dementia care.  We offer 48 suites for the personalized care of those with memory impairment from Alzheimer’s and other forms of dementia and can accommodate those in the onset of the disease right through to the more advanced stages. 

Our approach to memory care is designed around our comprehensive program we call “Lavender Sky.”  Our reimagined philosophy encourages us to walk alongside a resident as we thoughtfully enter, embrace and explore the world of dementia.  With insight and intentionality, we enter into our memory-impaired residents’ “purple world” to cross over the physical and emotional boundaries that would otherwise separate us.

We have a deep understanding of the different forms of dementia including Alzheimer’s disease that helps us to compassionately care for our memory impaired residents and to find the best ways to interact and communicate with them.  MorningStar’s specially trained staff uses an array of multi-sensory activities including art, dance, music, aromatherapy, life skills, exercise and animals to heal and comfort.   

Furthermore, we take the time to get to know a resident through interviews with their family members to learn about their history, vocation, talents and preferences.  We then use this knowledge to help us design an individualized care plan for the person.   

In addition, we provide daily health monitoring, assistance with meals prepared by our Executive Chef, scheduled outings and special events.  Residents also enjoy getting outdoors with secure courtyards, patios, resident garden beds and strolling paths wrapping 75% of the building. Other amenities include a bistro, spacious gathering spaces, salon and fitness/therapy room.

Our suites are available in studio, one-bedroom and two-bedroom floor plans.  Suites are equipped with emergency call systems and handicap-accessible bathrooms and include housekeeping and laundry service. All that is needed is a resident’s own furniture and mementos so they will feel right at home.  Please contact us or visit our website to learn more.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate assisted living dementia care within a beautiful home-like setting.  Please contact us for more information about Colorado Springs’ finest assisted living dementia care.

Fatigue is a Common Symptom of Rheumatoid Arthritis

Rheumatoid arthritis (RA) has a broad range of symptoms including joint inflammation and swelling as well as pain primarily in the hands, feet, elbows, and knees. Another common symptom is fatigue with seven out of ten patients saying they experience a lack of sleep and feelings of fatigue.

Doctors say there are several reasons why people with RA suffer from drowsiness and weakness. One of the main causes is a direct result of the inflammation that disrupts normal bodily functions. Another commonly cited reason reported by patients is a hard time sleeping through the night given the pain and discomfort they feel. 

The fatigue related to RA makes it hard to catch up on sleep. Without adequate sleep, people can suffer from a lack of concentration, and it’s harder to maintain an active lifestyle. Fatigue can also cause irritability and be associated with depression.

However, it is important to know that even though fatigue is common, doctors say if your symptoms worsen and/or you have a fever, persistent joint pain or unexplained weight loss, contact your healthcare provider. Experts say this can be a sign of disease progression or medical complications and require immediate attention. 

People with RA can help manage fatigue by eating a healthy diet and engaging in low-impact exercises. Practicing good sleep habits like adhering to a regular bedtime in assisted living memory care and avoiding alcohol and caffeine several hours beforehand can additionally help. There is some data suggesting limiting TV or your exposure to devices emitting blue light a few hours before bedtime can help you sleep better. 

Along with adopting good lifestyle habits, talk to your healthcare provider about medications to help reduce pain. Other strategies include learning relaxing techniques like breathing exercises and mindfulness and building a strong support network to reduce stress. 

MorningStar at Bear Creek offers 48 assisted living memory care suites for residents with Alzheimer’s and other dementia-related diseases. Our loving community is staffed by a team of individuals who understand the unique needs of each resident and deliver that care with compassion and thoughtfulness.  Please visit our website or contact us for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living memory care in Colorado Springs.

Financial Planning for Assisted Living

Planning for the future can feel overwhelming, especially when it comes to finances. For many of us in our senior community, thinking about how to manage expenses for assisted living is a crucial step toward ensuring peace of mind and comfort in the years to come. Let’s explore some tips and insights that can help make financial planning a bit easier.

Understand the Costs

The first step in financial planning is understanding the costs associated with assisted living. Fees can vary depending on location, amenities, and services provided. For instance, the cost of assisted living Fort Collins might differ from other areas. It’s essential to research and compare different options to get a sense of what fits your budget and needs.

Evaluate Your Current Finances

Take a close look at your current financial situation, including savings, investments, and any potential income sources like pensions or Social Security. Understanding your financial standing will help you make informed decisions about what you can afford and where adjustments might be needed. We’ve seen how valuable this step can be for residents who were initially unsure about their options.

Consider Long-Term Care Insurance

If you have long-term care insurance, review your policy to understand what is covered. Some policies may help cover the costs of Alzheimers care Fort Collins. If you don’t have this type of insurance, it might be worth considering, especially if you’re still relatively young and healthy.

Explore Financial Assistance Options

There are several financial assistance programs available to help seniors cover the cost of assisted living. These can include Medicaid, veterans’ benefits, and state-specific programs. It’s worth investigating what you might qualify for, as these programs can significantly reduce the financial burden. We’ve had residents who were pleasantly surprised by the support they received once they explored these options.

Plan for the Future

Think long-term and consider what your financial needs might look like in the future. Factor in potential healthcare needs and inflation. It’s a good idea to consult with a financial advisor who can help you create a strategy that aligns with your goals and ensures you’re prepared for any changes down the road.

Communicate with Family

Involving family in your financial planning can be beneficial. They can offer support, advice, and sometimes even financial assistance. Plus, having open conversations about your plans and wishes can prevent misunderstandings later on. In our community, we’ve seen how these discussions can strengthen family bonds and provide additional peace of mind.

We understand that financial planning can be daunting, but remember, you’re not alone. Our community is here to support you, and we encourage sharing your experiences and tips to help others in their planning journey. 

Can You Trust the Internet for Medical Advice?

Let’s be honest, many of us rely on the Internet for medical advice for ourselves or a loved one. While it can supply good answers, doctors also caution you have to be careful what sites you trust. There are many websites providing good medical information but there are also sites with misleading or even dangerous advice.

Dr. Michael Langan, an internal medicine physician at Ohio State University Wexner Medical Center, cautions anyone with a blog can dispense information and advice; and a good way to avoid misinformation is to ask your doctor to recommend the sites they trust. Additionally, the National Institute on Aging recommends using health websites sponsored by Federal Government agencies. They say a good place for reliable, up-to-date information is the National Institutes of Health, but at the same time, remind everyone that the Internet is no substitute for seeing your doctor or other health professional who can give you advice that caters to your specific situation. 

Other things to look for include name recognition such as the Mayo Clinic or the Cleveland Clinic. Moreover, remember sites that end in .gov, identity U.S. government agencies; .edu, educational institutions; and .org, usually designates nonprofit organizations (such as professional groups; scientific, medical, or research societies; and advocacy groups). A .com is a commercial site.

The NIH says to look for the date of the information (often can be found at the bottom of the page) and see if the authors and contributors are identified. If the author is listed, what is his/her background and what is their goal in writing the article or the intent of the organization it is written for. Is there any financial motive for the information? Check out the About Us or Contact Us pages as they provide background information about the organization.   

At MorningStar at Bear Creek, an assisted living dementia care community, we offer 48 suites devoted to the care of those with memory loss diseases.  Our unique approach to memory care includes finding ways to connect with and nurture the individual essence of each resident, and our energy is put toward finding ways to celebrate and elevate life.  Along with individualized care plans, residents receive 24-hour care, daily health monitoring, access to a full-time nurse, and participate in wellness programs and services tailored to their special needs.  Please contact us or visit our website to learn more.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted living dementia care in Colorado Springs.

Source: nia.nih.gov/health/online-health-information-it-reliable#where

The Benefits of Routine Podiatry Care for Seniors

As we age, paying attention to our foot health becomes increasingly important. Our feet carry us through life, and proper care is essential. Routine podiatry treatment can be transformative for seniors, providing numerous benefits that enhance quality of life. It plays a vital role in maintaining overall health and mobility, which is especially important for those in assisted Alzheimers care Fort Collins.

Preventative Care for Happy Feet

One of the primary advantages of routine podiatry care is the ability to prevent potential issues before they escalate. As we age, our feet become more susceptible to various conditions such as bunions, corns, calluses, and arthritis. By scheduling regular check-ups with a podiatrist, seniors can address minor concerns before they develop into more significant problems, ultimately avoiding pain and discomfort.

Maintaining Mobility and Independence

Healthy feet are the foundation of mobility and independence. When seniors prioritize proper foot care, they invest in their ability to continue engaging in daily activities and maintaining an active lifestyle. Whether taking a leisurely stroll or participating in social events, well-maintained feet contribute to a higher quality of life. By seeking routine podiatry care, seniors can address any mobility issues early on, ensuring they can stay on their feet and enjoy an independent lifestyle for years to come.

Customized Footwear Guidance

Wearing the proper footwear is crucial for foot health, especially for seniors. Podiatrists can offer personalized recommendations for appropriate footwear based on individual foot structure and specific needs. Whether it’s orthopedic shoes, inserts, or other supportive devices, seniors can benefit from expert guidance to ensure they are stepping with comfort and stability.

Managing Chronic Conditions

Seniors living with chronic conditions such as diabetes or arthritis require extra attention to foot care. Routine podiatry care allows for ongoing monitoring and management of these conditions, helping to prevent complications and maintain overall health. Podiatrists can provide valuable guidance on proper foot care techniques and identify any warning signs that require immediate attention, ultimately playing a crucial role in overall wellness.

5 Tips for Maintaining Happy Feet Every Day

In addition to routine podiatry care, there are simple steps that seniors can take to promote good foot health on a daily basis:

1. Regularly inspect the feet for unusual signs like redness, swelling, or sores.

2. Wash and thoroughly dry the feet daily, paying attention to the spaces between the toes.

3. Keep the toenails trimmed, avoiding ingrown nails and potential infections.

4. Stay active to promote circulation and maintain healthy muscle tone in the feet and ankles.

5. Choose comfortable and supportive footwear that accommodates the natural shape of the feet.

In our assisted living Fort Collins community, we’ve seen how routine podiatry care can significantly improve the lives of our residents. By prioritizing regular foot check-ups, we help maintain mobility and independence, ensuring seniors can continue to enjoy their daily activities. This emphasis on regular check-ups empowers seniors and caregivers to take proactive steps to ensure their feet carry them comfortably and confidently through their golden years.

Avocados: A Heart-Healthy Superfood for Elderly Nutrition

Avocados are increasingly recognized as a nutritional powerhouse, particularly beneficial for seniors. For those in assisted living Fort Collins incorporating avocados into their diet can support heart health and provide numerous other benefits.

Rich in Healthy Fats

Avocados are rich in monounsaturated fats, which are heart-healthy fats known to reduce bad cholesterol levels while increasing good cholesterol. This can help lower the risk of heart disease, a significant concern for seniors. These healthy fats also support brain health, which is crucial for individuals receiving Alzheimer’s care Fort Collins.

High in Nutrients

Avocados are packed with essential nutrients that are important for elderly nutrition. They are a good source of vitamins C, E, K, and B-6, as well as folate, magnesium, and potassium. These nutrients support various bodily functions, including immune health, bone health, and overall vitality. For residents the nutrient-dense profile of avocados makes them an excellent addition to their diet.

Supports Digestive Health

The fiber content in avocados promotes healthy digestion and regular bowel movements. This is particularly beneficial for seniors who may experience digestive issues. The high fiber content helps prevent constipation and supports a healthy gut, enhancing overall digestive health.

Anti-Inflammatory Properties

Avocados contain various antioxidants and anti-inflammatory compounds, such as polyphenols and carotenoids. These compounds help reduce inflammation in the body, which is linked to numerous chronic diseases, including arthritis and heart disease. Incorporating avocados into the diet can help manage and prevent inflammation-related conditions for seniors in assisted living Fort Collins.

Easy to Incorporate into Meals

Avocados are versatile and can be easily incorporated into a variety of meals. They can be added to salads, blended into smoothies, or spread on whole-grain toast.Caregivers can prepare simple and nutritious avocado-based dishes that are easy to eat and digest.

Improves Brain Health

The healthy fats in avocados, particularly omega-3 fatty acids, support brain health. These fats are essential for maintaining cognitive function and may help slow the progression of cognitive decline in seniors. Including avocados in the diet can provide cognitive benefits, making them particularly beneficial for individuals in Alzheimer’s care Fort Collins.

Boosts Mood and Energy

The nutrient profile of avocados, including folate and vitamin B-6, can help boost mood and energy levels. These nutrients are involved in the production of neurotransmitters that regulate mood. For seniors, incorporating avocados into their diet can help improve their overall sense of well-being and vitality.

In summary, avocados offer numerous health benefits that make them an excellent addition to the diet of seniors. For those in assisted living Fort Collins  the heart-healthy fats, essential nutrients, and anti-inflammatory properties of avocados support overall health and well-being.

The Benefits of Assisted Living: A Closer Look

Assisted living offers numerous benefits for seniors who may need help with daily activities but still want to maintain a level of independence. This living arrangement is particularly beneficial for individuals residing in areas like assisted living Fort Collins, where tailored care and supportive services enhance residents’ quality of life. Let’s explore the various benefits of choosing an assisted living community, particularly for those who may also need Alzheimer’s care Fort Collins.

Personalized Care Plans

Assisted living communities prioritize providing personalized care that caters to the individual needs of each resident. This means that each person receives a care plan that is specifically tailored to their health requirements and personal preferences. This approach ensures that all residents receive the exact level of support they need, whether it’s help with medication management, daily personal care, or specific medical needs related to conditions such as Alzheimer’s disease.

Safety and Security

One of the primary benefits of assisted living is the enhanced safety and security it offers. These communities are designed to provide a safe environment with features such as emergency call systems in each resident’s living space and common areas, secure entrances, and constant monitoring. This is especially important for residents requiring Alzheimer’s care in Fort Collins, as they may be more prone to wandering or other safety risks.

Social Engagement and Activities

Social interaction is vital for maintaining mental and emotional health, particularly as we age. Assisted living communities offer a variety of social activities and events to keep residents engaged and connected to their peers. From daily exercise classes and art workshops to social gatherings and cultural outings, these activities help prevent loneliness and promote a sense of community among residents.

Nutrition and Meal Support

Maintaining a healthy diet can become more challenging as individuals age. Assisted living facilities provide nutritious meals that are prepared considering the dietary needs and preferences of each resident. This service is crucial for seniors who might find cooking difficult or who may no longer be able to shop for groceries on their own. Regular, balanced meals contribute to overall health and wellness, supporting both physical and cognitive function.

Housekeeping and Maintenance

Assisted living also offers practical benefits like housekeeping, laundry, and maintenance services. By taking care of these daily chores, the community allows residents to focus on enjoying their retirement and engaging in activities they love without the burden of home maintenance. This feature is particularly appreciated by those who may find these tasks physically demanding.

Access to Health and Medical Services

Most assisted living communities provide on-site health services and regular wellness checks to monitor residents’ health. This convenient access to medical care ensures that health issues are managed proactively and that residents receive timely treatment when needed. For those in specialized units like Alzheimer’s care Fort Collins, it means regular monitoring of their condition and immediate access to medical professionals skilled in dementia care.

Enhanced Quality of Life

Overall, the structured environment of assisted living provides seniors with a balance of independence and assistance, enhancing their quality of life. The supportive community setting helps residents maintain their autonomy while receiving the care they need, fostering a sense of dignity and respect.

For many seniors, moving to an assisted living community like those in Fort Collins can be a transformative experience that significantly improves their overall well-being. These communities not only meet the practical needs of their residents but also enrich their lives, making assisted living a valuable option for seniors seeking support and community as they age.

Assisted Living at MorningStar of Billings

Some people think a move to assisted living signals an end to their independence but nothing could be further from the truth. At MorningStar of Billings we respect the fact that seniors have spent a lifetime living independently, raising families, working jobs, and making their own decisions, and consider it our job to continue to help them lead full, purposeful lives. 

We know many of the challenges that come all too often with aging. Worsening medical conditions, failing eyesight, hearing impairments and mobility problems as well as the death of a spouse or friends can make it tough for seniors to live on their own. Isolation and loneliness can bring on feelings of hopelessness and depression; have a negative impact on mental health, and even affect quality of life.

As one of MorningStar’s assisted living residents, you will receive the personal daily care you need to help maintain your independence. Our services include help with the ADLs (activities of daily living) such as bathing, dressing, toileting, transferring, continence, eating and more. Our trained care managers are there to help navigate any changes in your health and ensure you get the proper level of care you need. 

MorningStar’s scheduled transportation services, medication management, and pharmacy services make it easy to safely get to important doctor visits, and keep prescriptions filled and dispensed as needed. Residents also enjoy the built-in companionship and numerous perks of community living, including all day dining with healthy and delicious meals served restaurant style.  Just some of the amenities include a fitness room, bistro, theater and billiards & game room.

Located near medical facilities, shopping, restaurants and other services, MorningStar of Billings provides trusted senior living with predictable budgeting, freedom from endless home maintenance and opportunities for new friendships. Please contact us or visit our website for more information about exceptional independent living, assisted living or memory care at MorningStar.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Billings, MT.

The Link Between Heart Health and Dental Care for Seniors

As we age, understanding the interconnectedness of our body’s systems becomes increasingly important for maintaining overall health. One connection that often goes overlooked is the relationship between dental health and heart health, particularly for seniors in settings like assisted living Fort Collins and Alzheimer’s care Fort Collins. This connection underscores the importance of comprehensive healthcare practices that support both dental hygiene and cardiovascular wellness.

Oral Health: A Window to Your Heart

Research has shown that poor oral health, especially gum disease, is linked to higher rates of cardiovascular problems. This is because bacteria from inflamed gums can enter the bloodstream, potentially affecting heart arteries or leading to the formation of blood clots. Seniors, especially those receiving Alzheimer’s care Fort Collins, may be at higher risk due to the challenges of maintaining daily dental care routines.

Preventive Dental Care: A Heart-Saving Practice

Regular dental check-ups and proper oral hygiene can significantly reduce the risk of heart disease. Seniors residing in assisted living Fort Collins benefit from the availability of onsite healthcare services, including dental care, which is crucial for early detection and management of conditions like gum disease that could otherwise impact heart health.

Tailored Dental Care Strategies

For seniors, especially those with cognitive impairments or mobility issues, personalized dental care strategies become essential. Facilities specializing in Alzheimer’s care Fort Collins often implement tailored dental hygiene practices that accommodate the unique needs of their residents, ensuring effective oral care that contributes to overall heart health.

Nutrition: The Link Between Diet, Dental, and Heart Health

A balanced diet plays a critical role in both dental and heart health. Nutrient-rich foods promote strong teeth and gums, while also supporting cardiovascular function. Dietary planning in assisted living Fort Collins often focuses on heart-healthy meals that are also easy to chew and digest, accommodating seniors’ dental health needs.

Education and Awareness

Raising awareness about the link between dental health and heart health is key to encouraging proactive healthcare habits among seniors. Educational programs in assisted living Fort Collins and Alzheimer’s care Fort Collins can empower residents with knowledge about the importance of dental care in maintaining a healthy heart.

In conclusion, the connection between dental health and heart health is an important consideration for senior wellness. Through regular dental care, personalized hygiene strategies, a nutritious diet, and ongoing education, seniors in assisted living Fort Collins and Alzheimer’s care Fort Collins can protect their heart health while ensuring their smiles remain bright. Recognizing and acting on this link is a critical step toward comprehensive health and well-being for seniors.

If You Are Incapacitated, an Advance Directive Gives You a Voice

An advance directive is a legal document giving you a voice involving medical decisions in the event you are incapacitated. Many people shy away from creating such documents as they fail to realize how important they are, and mistakenly worry they are signing away their lives, and/or don’t like thinking about being so ill they are unable to make decisions.    

Advance care planning documents may include a living will, power of attorney and health care proxy. By planning ahead, they guide decisions made on your behalf if you are unable, and suffer from an incurable, irreversible illness, condition or disease determined to be terminal. Living wills specify the kind of medical treatment desired and many simply express the desire to not be given life-sustaining measures that only serve to prolong a person’s death. Specific details may be regarding care including the use of pain medications, antibiotics, hydration, feeding and the use of cardiopulmonary resuscitation or ventilators. 

A health care proxy is someone designated to express your wishes for medical care and has the same rights you would in requesting or refusing treatment. A durable power of attorney document names a person to act on your behalf if you are incapacitated and gives them the power to make financial decisions. 

The Harvard Medical School reports on some of the myths people have regarding advance care directives. They say you need to realize more care is not always better but can prolong the dying process without respect for quality of life or comfort. Refusing life support does not mean you are committing suicide but rather allowing your medical problem to be the cause of your death. Moreover, refusing life-extending treatment does not mean you are refusing comfort measures for pain management and symptoms. Talk to your family and doctor about your medical preferences, and be sure each has a copy of your advance directive documents.

MorningStar at Bear Creek provides individualized assisted living dementia care for seniors suffering from Alzheimer’s and other dementia-related diseases. Our 48 suites include studio, one-bedroom and two-bedroom floor plans; and our home is equipped to care for residents from the onset of the disease to the most advanced stages. Having a loved one with Alzheimer’s or another type of dementia is difficult, and we want you to know we are here to help. Please contact us or visit our website to learn more about our compassionate community and approach to care.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We create a true home for residents within an ideal setting and invite you to schedule a tour to see firsthand our loving assisted living dementia care in Colorado Springs, CO.

If You’ve Ever Had Chicken Pox, You Are at Risk of Getting Shingles

We have all heard about shingles but many of us are confused as to whether it is contagious and what are the chances we will get it. Experts explain shingles is caused by the varicella-zoster virus, which is the same virus that causes chicken pox. Moreover, if you had chickenpox as a child, you are at risk of getting shingles sometime in your life. 

The Centers for Disease Control and Prevention (CDC) reports one in three people develop shingles during their lifetime. While this means many will never get shingles, some people get it more than once and others can develop flare-ups periodically throughout their lives. Dr. Michael Urban, a senior lecturer and director of the Doctor of Occupational Therapy program at the University of New Haven in West Haven, Connecticut, explains flair-ups can be a full range of symptoms or barely noticeable. 

Statistics show in recent years younger people are getting shingles but typically the disease occurs in those over 50 years of age and the risk increases the older we get or with various health conditions. People undergoing cancer treatment as well as being ill or under a lot of stress are all at a higher risk for shingles. 

Symptoms vary and include feeling like you may have the flu, and/or a red, itchy, painful rash or fluid-filled blisters. Before the rash appears, you may feel an uncomfortable sensation, numbness or tingling, and may be the only symptoms you ever experience. Experts say shingles are not contagious but you can give someone chickenpox if they have never had it; but only if they come in direct contact with the fluid in the blisters such as through a washcloth or bed sheet. To ensure your safety, talk to your doctor about getting a shingles vaccine if you are over the age of 50 or suffer from chronic diseases like renal failure, COPD and diabetes among others.

At MorningStar of Billings, we offer independent and assisted living residents a lifestyle of comfort, wellness and community. Our luxury amenities include chef-inspired meals, fitness room, bistro, theater, salon and more.    In addition, We have a broad range of programs and activities designed to enhance residents’ physical, mental, social and spiritual wellbeing.  

Our community also provides suites in our Reflections Neighborhood for those suffering from Alzheimer’s and other dementia-related diseases. Our holistic approach to memory care is guided by our signature program, Lavender Sky, and we help residents and their families navigate this challenging journey with love and compassion. Please contact us for more information about availability, floor plans and pricing.

MorningStar takes pride in the reputation our communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve.  Please contact us to learn more about the finest independent living, assisted living and memory care in Billings, MT.

Preventative Health Screenings Every Senior Should Consider

As we age, staying on top of our health through preventative screenings becomes increasingly important. These screenings can catch potential health issues early, when they’re most treatable, contributing significantly to seniors’ longevity and quality of life. For residents in assisted living Fort Collins and those receiving Alzheimer’s care Fort Collins, staying informed about which health screenings are necessary is a crucial part of their healthcare routine. Here’s a guide to essential preventative health screenings for seniors.

1. Blood Pressure Screenings

High blood pressure is a common condition among seniors, often leading to more serious health issues such as heart disease and stroke. Regular blood pressure checks are easy, quick, and can save lives. Facilities offering Alzheimer’s care Fort Collins and assisted living Fort Collins ensure that residents receive routine blood pressure screenings as part of their comprehensive care plans.

2. Cholesterol Checks

Like blood pressure screenings, cholesterol checks are vital in assessing the risk of cardiovascular diseases. High levels of bad cholesterol can clog arteries, leading to heart attacks or strokes. Seniors should have their cholesterol levels checked regularly to manage any risks proactively.

3. Diabetes Screenings

Diabetes screenings are essential, especially since the risk of type 2 diabetes increases with age. Early detection through blood sugar tests can prevent complications such as nerve damage, kidney disease, and vision problems. Assisted living Fort Collins communities often provide dietary management and regular monitoring for residents at risk or with diabetes.

4. Cancer Screenings

Several types of cancer screenings are recommended for seniors, including those for breast, colorectal, prostate, and lung cancers. The specific screenings recommended can depend on individual risk factors, including family history and lifestyle. Discussing which cancer screenings are appropriate with a healthcare provider is crucial for early detection and treatment.

5. Bone Density Scan

Osteoporosis, a condition that weakens bones and makes them more prone to fracture, is more common in seniors. A bone density scan can assess bone health and the risk of osteoporosis, allowing for early intervention to strengthen bones and prevent fractures.

6. Vision and Hearing Tests

Regular vision and hearing tests help seniors maintain their quality of life and independence. Early detection of conditions like glaucoma, cataracts, and hearing loss means that treatments can be more effective, preserving these vital senses longer.

Preventative health screenings are a cornerstone of maintaining wellness in senior years. For those in assisted living Fort Collins and receiving Alzheimer’s care Fort Collins, these screenings are integrated into their care, ensuring they remain as healthy as possible. By staying proactive with health screenings, seniors can enjoy their golden years with peace of mind, knowing they are taking the best possible steps to maintain their health and well-being.

Medications That Increase Fall Risk

The Harvard Medical School reports it is estimated 1 in 3 people over age 65 will fall each year, and every 19 minutes a senior dies from a fall-related injury. Statistics show women are at higher risk for a fall but men are more likely to die from their injuries than women. 

Seniors should be aware of several things that can affect balance and lead to a fall. These include certain medications, inner ear problems, foot pain, weight changes and vitamin D deficiency. Anti-hypertensive medications prescribed to keep blood pressure under control or decrease the risk of stroke and heart failure are all known to affect balance. A common side effect is orthostatic hypotension, a condition that happens if blood pressure gets too low; and results in lightheadedness, faintness and dizziness especially when the person attempts to stand from a sitting or lying down position. 

Medications that suppress the central nervous system may also result in a fall as they reduce alertness, and slow reactions and movements. Some of these types of drugs include anti-anxiety medications like diazepam (Valium) and lorazepam (Ativan). Additionally, antihistamines can cause drowsiness and are used in over-the-counter sleep aids like Nyquil and Sominex, or combined with acetaminophen in products like Tylenol PM.  

If you or a loved one takes medication to treat an overactive bladder or tricyclic antidepressants to help lessen chronic pain, they too can affect a person’s balance. Other drugs that increase the risk of a fall are opioids such as codeine, hydrocodone and oxycodone.

At MorningStar at Bear Creek, we proudly offer the Colorado Springs area individualized assisted living dementia care. If you are a family member searching for quality care for a loved one with memory impairment, we encourage you to consider MorningStar.  Set within a gentle, loving environment, our care takes a resident-directed approach that utilizes multi-sensory cues to calm and to awaken memories, to support capabilities and, above all, to affirm dignity and value.  Please visit our website to learn more.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We create a true home for residents within an ideal setting and invite you to schedule a tour to see firsthand our loving assisted living dementia care in Colorado Springs, CO.

Source: health.harvard.edu/promotions/harvard-health-publications/preventing-falls

Downsizing Offers a New Adventure for Older Adults

Instead of feeling sad about moving from a home that perhaps is too large or costly for you to care for, think about moving into a smaller apartment or condo as the start of a new adventure.   However, to do it right, you should be organized.  Experts suggest you only take with you the things that bring joy and find ways to get rid of the rest.  If that piece of advice still finds you with way too much stuff, then take a moment to picture how you want your new life to look.  Is it a sleek, minimalist décor or more like a smaller, compact version of your present home?

Some simple solutions to help you decorate your new apartment include bringing with you or buying multi-purpose furniture.  This could include upholstered storage benches or cubes, nesting coffee tables, extension desks, and sized-down sofa and chairs more suited to a compact footprint.  Attractive baskets and storage carts also help to make a small place feel more organized.  

If you want to use some of your current furniture, measure it, and then draw up a floor plan of the new place and lay it all out to see how it will fit.  In addition, since your new place is smaller, it will most likely not have as many closets as your old home so go through your clothing and only take the items you truly enjoy wearing.  Give the rest to charity.  Lastly, consider the amenities at your new place.  For example if they have an onsite fitness center, you probably do not need to bring along your own in-home treadmill or stationary bike.    

At MorningStar of Billings, our beautiful senior community offers stylish cottages and suites that are ready to move into and just require your furnishings and personal items. Our broad range of services and amenities include wellness programs and activities, restaurant-style dining, fitness room, billiards and game room, life enrichment room, raised garden beds and more to promote a healthy, engaged lifestyle.  If you are looking for independent or assisted living in Billings, MT, we encourage you to contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living, and memory care in Billings, MT.

Managing Chronic Conditions in Cold Weather

Winter can pose additional challenges for seniors with chronic conditions. The colder weather often exacerbates symptoms and requires extra care and management. For residents in assisted living Fort Collins and receiving Alzheimer’s care Fort Collins, it’s particularly important to have strategies in place for managing these conditions during the colder months. Here’s how seniors can stay on top of their chronic conditions when the temperature drops.

1. Stay Warm and Comfortable

Maintaining a warm and comfortable environment is essential for managing chronic conditions. For seniors in assisted living Fort Collins, it’s crucial to ensure that living spaces are adequately heated and free from drafts. Wearing layers of clothing and using extra blankets can help maintain body heat.

2. Regular Health Monitoring

Colder weather can affect various chronic conditions, from arthritis to cardiovascular diseases. Regular monitoring of health indicators is vital, especially for residents in Alzheimer’s care Fort Collins. Blood pressure monitors, glucose meters, and other devices should be used consistently to track health.

3. Stay Active Indoors

Physical activity is important for managing many chronic conditions. In assisted living Fort Collins, indoor exercise programs can help maintain mobility and strength, which is especially beneficial during the winter months. Activities like stretching, chair yoga, or light aerobics are suitable for indoor environments.

4. Nutritious Diet

A healthy diet plays a significant role in managing chronic conditions. Winter can be a time when people eat less fresh produce, so incorporating fruits and vegetables into meals is important for seniors, particularly in Alzheimer’s care Fort Collins. Nutrient-rich foods can support overall health and help manage chronic conditions.

5. Medication Management

Proper medication management is critical in cold weather when health risks can increase. For those in assisted living Fort Collins, it’s important to have a system in place to ensure medications are taken correctly and on time. Automated pill dispensers or medication management services can be helpful tools.

6. Access to Healthcare Services

Easy access to healthcare services is essential for seniors with chronic conditions. In Alzheimer’s care Fort Collins, transportation services to medical appointments and telehealth options ensure that residents receive the necessary care without having to venture out into harsh weather conditions.

7. Mental Health Support

The winter months can also impact mental health. Seniors, especially in assisted living Fort Collins and Alzheimer’s care Fort Collins, should have access to mental health support to cope with the potential increased feelings of isolation or depression during this season.

Staying Ahead of Chronic Conditions in Winter

For seniors in assisted living Fort Collins and those receiving Alzheimer’s care Fort Collins, effectively managing chronic conditions during winter requires a multifaceted approach. By ensuring a warm living environment, regular health monitoring, indoor physical activity, a nutritious diet, proper medication management, easy access to healthcare services, and mental health support, seniors can maintain their health and well-being during the colder months. 

Preparation and proactive management are key to ensuring that seniors can navigate the winter season safely and comfortably while keeping their chronic conditions well-controlled. Remember, the cold weather doesn’t have to exacerbate health challenges. With the right care and strategies, residents of assisted living Fort Collins and Alzheimer’s care Fort Collins can continue to lead a healthy and fulfilling lifestyle all year round.

Winter Walking: Staying Steady on Slippery Surfaces

Winter can be a beautiful but challenging season, especially for seniors. The icy and slippery conditions increase the risk of falls, making it crucial for those in assisted living Fort Collins and receiving Alzheimer’s care Fort Collins to take extra precautions. Here are some essential tips for staying steady and safe while walking during the winter months.

1. Wear Proper Footwear

One of the most important aspects of winter safety is wearing the right shoes. For residents of assisted living Fort Collins, choosing footwear with non-slip soles and good traction can make a significant difference. Shoes with rubber soles and deep treads are ideal for preventing slips on icy surfaces.

2. Use Walking Aids if Necessary

For those who need them, especially in settings like Alzheimer’s care Fort Collins, walking aids such as canes or walkers equipped with ice picks can provide extra stability. It’s important to ensure that these aids are suitable for winter conditions.

3. Take Slow, Short Steps

When navigating slippery surfaces, taking slow, short steps can help maintain balance. Seniors in assisted living Fort Collins should be encouraged to take their time and avoid rushing, as hurried movements increase the risk of falls.

4. Keep Walkways Clear

Ensuring that walkways are clear of snow and ice is crucial in preventing falls. In Alzheimer’s care Fort Collins and other senior living communities, maintenance staff should regularly salt and shovel walkways. However, seniors should also be vigilant and report any hazardous areas to staff.

5. Stay Physically Active

Maintaining physical strength and balance is key to preventing falls. Residents of assisted living Fort Collins can engage in indoor exercises to improve their stability, flexibility, and overall fitness, which are crucial for safe winter walking.

6. Be Aware of Your Surroundings

Paying attention to the environment is essential when walking outside in winter. Seniors, including those in Alzheimer’s care Fort Collins, should be cautious of black ice and uneven surfaces, and avoid walking outside during poor weather conditions when possible.

7. Plan Your Route

Planning the walking route in advance can help seniors avoid potentially slippery areas. In assisted living Fort Collins, staff can assist residents in choosing the safest paths for their outdoor activities.

8. Dress Appropriately

Besides footwear, dressing in warm, layered clothing is important for comfort and safety during winter walks. This is especially relevant for seniors in Alzheimer’s care Fort Collins, as proper clothing can also prevent hypothermia.

Staying Safe on Winter Walks

For seniors in assisted living Fort Collins and those receiving Alzheimer’s care Fort Collins, following these winter walking tips can greatly reduce the risk of falls and injuries. By wearing appropriate footwear, using walking aids if necessary, taking careful steps, and being aware of their surroundings, seniors can safely enjoy the beauty of winter while staying active and independent. Additionally, the support from staff in senior living communities ensures that walkways are safe and that residents are well-equipped for winter conditions. Remember, safety during winter walks is not just about avoiding falls; it’s about enjoying the season with confidence and peace of mind. With the right preparations and precautions, seniors in assisted living Fort Collins and Alzheimer’s care Fort Collins can navigate slippery surfaces safely and continue to enjoy the outdoors, even during the colder months.

Activity Ideas for People Living With Alzheimer’s Disease

An article in the online publication, Medical News Today, suggests activities that can provide a person with Alzheimer’s disease a sense of normality and to help enrich their life. A study from 2020 reported meaningful activities are important for those with dementia as they can improve both psychological and physical health.

One suggestion of an indoor activity is to sit with the person and look through photo albums of family together. This is an effective way to engage the person and is typically enjoyable. Another relaxing activity can be listening to the person’s favorite music; or if they are more hands-on, do an arts and crafts project. Playing an instrument has much the same calming effect. 

Researchers say studies show knitting and crocheting to be calming activities for those with Alzheimer’s. Not only does it help reduce anxiety and depression, but the person gets a sense of accomplishment. Moreover, done within a group setting, it can lessen feelings of loneliness and isolation. Routine things like daily chores can also be comforting and help the person feel like they are a contributing member of the family/group.     

Experts say outdoor activities are important to a person’s overall health and well-being. One area of research for those having dementia includes therapeutic gardening. Data shows gardening can improve a person’s emotional and cognitive state, increase engagement and reduce anxiety. 

Other healthy outdoor activities include walking in the park (getting back to nature is good for all of us) and feeding the birds. If the person uses a mobility aid such as a walker or cane, be sure to have them use it. The same goes for wearing good-fitting walking shoes. 

The Alzheimer’s Association suggests keeping to a routine each day is helpful; as well as offering other promising ideas worth considering. In addition, they say to remember everyone is different, and if an activity does not seem to be to their liking, try something else. Most importantly activities should be those the person enjoys. 

At MorningStar at Bear Creek, we provide compassionate, experienced care to those with Alzheimer’s or other dementia-related diseases. Our home is a safe, peaceful place where residents’ independence is encouraged with inviting common areas and clear wayfinding.  In addition, purposeful activities keep residents engaged including physical exercise, music, dance, art, and aromatherapy designed to stimulate or calm as the situation requires.  Please visit our website for more information about trusted memory care assisted living in Colorado Springs.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about the finest memory care assisted living in Colorado Springs.