Loneliness vs. Solitude: Embracing Alone Time in a Healthy Way

Loneliness and solitude are different for the simple reason that a person can enjoy time on their own. This new skill can be helpful to seniors in assisted living when they can help them distinguish between these two feelings. On the other hand, loneliness can be very tiring for anyone. It is important that we learn to enjoy solitude and take time alone.

Difference between loneliness and solitude 

Loneliness comes from a feeling of being disconnected, which can lead to sadness or even physical discomfort. Feeling disconnected from friends, family, or community can make you feel alone. Solitude, on the other hand, is the opposite. It is the time when you are by yourself and you do not have to be around other people. This type of time can be beneficial because it helps to calm and relax. It also allows for quiet reflection without any outside interference. As well, it’s an excellent way to boost creativity and mental clarity.

How to make the most of solitude 

Solitude can be an especially good way to enjoy time on your own. You can spend it doing something you love like reading a book or journaling or taking a nap. Listening to music or podcasts is also a great way to relax and enjoy some alone time. Movement is also a great way to improve your mood and energy levels during solitude time. Stretching, yoga or simply taking a walk around the block can help boost endorphins and clear your mind. Creative activities like drawing, puzzles, cooking or gardening can also give you a sense of accomplishment and satisfaction.

Stay connected while enjoying your solitude

Solitude does not have to mean complete isolation from the outside world. In fact, it is important to maintain healthy connections with others in memory care even if you are alone for long periods of time. Regular phone calls with family or friends, a coffee date with a neighbor or group exercise are all good ways to stay connected. Technology can also be a great way to stay in touch even if you cannot physically be with someone. Video chat and online forums can allow you to interact with others who are not physically present.

Finding solitude in a community setting 

Your environment also plays a significant role in your ability to enjoy solitude. In a supportive environment like assisted living Fort Collins residents have their own private space to retreat to when they need some alone time. However, when they are ready to socialize, there are plenty of opportunities within the community. It is this kind of flexibility that makes solitude possible without the negative effects of loneliness.