Keeping a Loved One with Alzheimer’s Disease Safe

Alzheimer’s disease results in symptoms causing impaired judgement, forgetfulness, and agitation, as well as problems with gait and balance increasing the risk for falls. This is why experts say it is important to take the proper steps to keep your loved one safe if they have Alzheimer’s. They explain the goal of caregivers should be a balancing act between providing an environment that offers as much independence as possible, while at the same time, ensuring the person’s safety and wellbeing. 

Recommendations include removing knobs from the stove, and if the person can handle it, install automatic shut-off valves with timer and motion sensors. At a certain stage of the disease, it is not safe for the person to be cooking, and if needed, look into food delivery services. Additionally, lower the temperature of the water coming from your taps to avoid the person getting scalded from hot water. As confusion is part of Alzheimer’s, experts say store dangerous chemicals and cleaning supplies in a locked area. 

To reduce the risk for falls, install grab bars in the bathroom and put non-skid mats in the tub or shower. Stairways should be well-lit and uncluttered as well as hallways and pathways from room to room. Doctors who work with Alzheimer’s patients caution it is important to remember it is a progressive disease, and there may be a time when more restrictive protocols are necessary such as closing off a staircase altogether.       

At MorningStar at Bear Creek, we provide 48 memory care suites for residents suffering from Alzheimer’s and other dementia-related diseases. Our community is specifically designed to enhance our residents’ freedom and fully accommodate the disposition and behavior of those with Alzheimer’s and other forms of dementia. To ensure the safety and well-being of residents, our community is completely secure, including courtyards and strolling paths. In addition, all suites are equipped with emergency call systems and handicap-accessible bathrooms.

Each resident receives an individualized care plan and participants in a wide selection of meaningful wellness programs as well as purposeful activities which help maintain respect and dignity.  Our programs include a variety of exercise options, music, life skills, art, special celebrations and other events. Please see our website for more information.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about the area’s finest memory care assisted living.

If You Have a Loved One with Dementia, MorningStar at Bear Creek is Here to Help

While our hearts go out to families dealing with Alzheimer’s disease, our team at MorningStar at Bear Creek strives each and every day to find something to celebrate in the lives of our residents. As dementia care specialists, we understand the essence of the person remains regardless of the extent of the memory loss and use a variety of methods to enter, embrace and explore the path alongside our beloved residents. 

When you visit MorningStar at Bear Creek either in person or virtually, you will see the attractive, expansive setting residents reside in. Impressive as they are, the thing we are most proud of is our dedicated team who feel privileged to serve. It is not just by chance that our home is staffed by extraordinary individuals but rather guided by our stringent hiring practices. Employees join our team based on virtues such as character, kindness and selflessness, which we recognize are just as important as experience and education. 

Additionally, we invest generously in our staff with mentoring and meaningful training along with more tangible benefits such as competitive wages and comprehensive benefits.  We are proud to be designated as one of the “Recognized Leaders in Dementia Care” by the Alzheimer’s Association, awarded only to those communities where at least 75% of the entire staff have undergone special and extensive training approved by the Association.  The eight-hour training includes brain pathology, communication techniques, and methods of lessening agitation with non-pharmaceuticals.

If you have a loved one suffering from Alzheimer’s or another form of dementia, we encourage you to visit our website to browse through our content to learn more about us. Every aspect of our community is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. The MorningStar at Bear Creek team recognizes the trust families put in us by placing their loved one in our care. We welcome your questions and are here to help. 

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We create a true home for residents within an ideal setting and invite you to schedule a tour to see firsthand our loving assisted living dementia care in Colorado Springs, CO.

Comforting Those with Alzheimer’s Disease

The Alzheimer’s Association explains anxiety and agitation in someone with Alzheimer’s disease may be caused by their inability to negotiate new information or stimuli as well as by their medical conditions and/or medication interactions. To properly deal with the problem, it is recommended the person go through a thorough medical evaluation. 

If it is determined the agitation is most likely from Alzheimer's disease, assess what is going on in the person’s life such as any changes in their living situation or with their caregiver. Keep in mind a television or other loud background noises can trigger agitation in someone with Alzheimer’s. Experts say to lessen anxiety, create a calm environment. This may mean moving them into a quieter place, and/or using soothing rituals or a security object. Other methods include going for a walk, putting on music and dancing. If you have a view to the outside, look out the window at a tree, a bird or a flower. 

Use calm words when talking to a person exhibiting anxiety. Try asking them what you can do to help or telling them you will stay with them until they feel better. Reassure them that they are safe. Keep your voice calm and refrain from criticizing, arguing or sounding angry. Creating a daily routine is helpful as is having activities on-hand to engage the person. 

For exceptional memory care, Colorado Springs’ MorningStar at Bear Creek provides compassionate, individualized care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  Every aspect of our care addresses the needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals.  By getting to know each resident’s history, vocation, talents and preferences, we design a daily routine to stimulate or calm in response to a particular mood or situation.  Please contact us or visit our website for more information.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home for residents within an ideal setting and encourage you to see firsthand the best memory care Colorado Springs has to offer.

Source: alz.org/help-support/caregiving/stages-behaviors/anxiety-agitation

Things You Can Do to Enhance Memory Function

In an article in the US News & World Report, experts say forgetfulness is not an inevitable part of growing older and there are things we can do to help maintain and enhance our memory function and overall brain health.  Furthermore, they also benefit whole body health.    

One of the first things they recommend is to never stop making “physical activity a priority as it optimizes blood flow to the entire body, including the brain.  An adequate supply of blood and oxygen to the brain helps to keep our memories sharp.”  Researchers explain that the type of exercise is also important and recommend a minimum of 30 minutes a day of cardio exercise such as running, power walking, biking, or swimming.  However, before beginning any new exercise regime, be sure to check with your healthcare provider.  

In addition, continuing to learn new things can improve our memory as studies have found a correlation between challenging our brain and maintaining brain health.  This could include activities such as playing an instrument, starting a new hobby, learning a language, or just broadening your reading habits.  

Other advice that not only enhances cognitive thinking but overall health includes getting enough sleep each night.  Research has shown that “powering down on a nightly basis allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer’s disease and other dementia types.”

What sets MorningStar at Arrowhead apart from other retirement communities in Glendale, AZ?  We strive to provide a true “home” for our residents and have a team committed to serving seniors who treat them with the dignity and respect they deserve.  Our loving, around-the-clock care encompasses the physical, mental, spiritual and social wellbeing of our residents. Please visit our website for more information. 

MorningStar at Arrowhead proudly provides the best in assisted living and memory care with our mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about one of the finest retirement homes Glendale, AZ has to offer.

Source: health.usnews.com/health-care/for-better/articles/maintaining-and-enhancing-memory

Brain Fog & Memory Problems could be from Your Medications

As we age, many seniors experience occasional “brain fog” or forgetfulness and have trouble comprehending and processing new information. Medical experts say this may be a normal part of aging but could also be from some of the medications you are taking. 

Dr. Mark Albers, a neurologist at the McCance Center for Brain Health at Harvard - affiliated with the Massachusetts General Hospital, says it is not all that uncommon for seniors to experience symptoms of brain fog when taking certain medications for the first time. He explains medications can affect memory more in aging adults as “older people tend to metabolize drugs more slowly, making them more sensitive to medications and more vulnerable to side effects.” 

Other reasons medications cause more problems in seniors are they often take larger doses of a drug and more frequently as well as take several drugs to treat one health condition. Moreover older people may have a weakened blood-brain barrier. This barrier works to block toxins and other harmful substances including drugs from entering the brain, which may account for some memory problems. 

Sleep medications are one of the common medications that can be problematic. Over-the-counter sleeping aids can contain anticholinergic drugs, which are known to impair cognitive function, and some prescription sleep drugs diminish activity in parts of the brain involved in transferring short-term memories to long-term memory. Pain medications can additionally result in memory problems. The good news is once patients stop taking sleep or pain meds or modify the dose or replace the drug with a better option, many of the problems go away.    

MorningStar Senior Living of Billings is proud to offer area seniors a community where they can safely age in place and enjoy their retirement years. With a foundation built on honoring God, valuing seniors and hiring staff with a felt calling to serve, we are a true home for residents. Please contact us for more regarding trusted independent living, assisted living and memory care. 

Source: health.harvard.edu/mind-and-mood/stuck-in-a-brain-fog-look-in-your-medicine-cabinet?utm_source=delivra&utm_medium=email&utm_campaign=WR20211029-CognitiveFitness&utm_id=3250057&dlv-emuid=33b2f11b-97ca-447f-ab66-cfb4e7a55fa7&dlv-mlid=3250057

Assisted Living Facilitates Independence and a Healthy Lifestyle

Assisted living communities such as MorningStar of Billings are designed to offer seniors 24/7 personal care with a wide range of wellness services targeted to their needs. A Place for Mom, one of the largest senior living referral websites, explains in many cases, today’s communities may be a healthier, safer alternative for many elderly adults. Along with giving residents the help they need to maintain their independence, residents and families get peace of mind knowing someone is always around to lend a helping hand as well as all the benefits derived from the social connections offered by community life. 

A Place for Mom cites several studies, which shows the extensive services and programs offered by assisted living can aid seniors in avoiding many commonplace problems affecting the elderly. Getting the proper nutrition is one of those things as many elderly people struggle with meal prep and cooking, and for those who are no longer driving, buying groceries can be challenging. At MorningStar of Billings, our Executive Chef specializes in preparing tasty, nutritional meals designed to delight our residents.  

Another problem many elderly adults have is managing medications properly. In fact the American Society of Consultant Pharmacists estimate people aged 65 to 69 take an average of 15 prescriptions a year so it is no wonder many seniors get confused. However experts warn skipping doses or taking too much medication can result in deadly consequences and unfortunately too many seniors end up in the hospital each year due to medication “non-compliance.”  For this reason, MorningStar of Billings offers medication management to our residents.   

Perhaps most importantly we provide a full range of wellness programs and activities designed to keep residents engaged mentally, physically, spiritually and socially. Our holistic support allows residents to enjoy their retirement years and live as comfortably and as safely as possible. For more information on the area’s most trusted independent living, assisted living and memory care; please see our website.

Source:  aplaceformom.com/blog/social-life-for-seniors-why-assisted-living-is-better/

The New Year May be the Time for a Move to Assisted Living

Over the holidays many adult children have the opportunity to spend more time visiting with their parents in person rather than on the phone or over a facetime call. It is also the time when many families discover mom or dad living on their own isn’t working, and they are not actually doing as well as everyone thought. 

Experts say there are some signs to look for when visiting an elderly parent to determine if they need more help in their day-to-day life. One cause for concern can be if they have had an unintended change in their weight. Experts say weight loss is a common sign of a senior not doing well on their own. The same goes if they appear to have had a change in their balance and mobility such as difficulty getting up from a chair or walking up or down stairs, which could result in a higher risk of a fall. 

Another component of an older person’s wellbeing includes their emotional state. Do they have opportunities to get out and about and socialize or are they spending a lot of time alone and showing signs of forgetfulness or confusion? Is your formerly neat-as a pin mother now living in a home that looks neglected and untidy or is she herself looking ungroomed?

Senior living specialists explain an elderly person’s physical and mental state can decline quickly and often catch families by surprise. If you find yourself in such a situation, it may be time to have a conversation with your parents regarding in-home help or a move to an assisted living community. Homes such as MorningStar of Billings offer area seniors independent living, assisted living and memory care. We consider serving seniors to be our calling and gladly help guide families throughout the move-in process and transition to community living. Please contact us for more information and to inquire about availability and pricing in the most trusted senior living community in Billings.    

Falls Result in Three Million Emergency Room Visits Each Year

A fall can result in serious injuries especially for the elderly, who make up the majority of cases, and can take a long time to heal.  Many even lead to permanent mobility issues that limit the person’s freedom.  The CDC reports that each year about 3 million older adults are treated in the emergency room for a fall injury and over 800,000 patients are hospitalized due to their injuries. 

Experts explain there are several reasons why the elderly are more vulnerable to falling and include medical conditions such as Parkinson’s and heart disease, arthritis, osteoporosis, hypoglycemia, diabetes, and blood pressure fluctuations.  In addition, physical disabilities that affect strength and balance, poor eyesight, inner ear problems, and dehydration can also put a person more at risk for a fall.  Common situations that can result in a fall include wet or recently polished floors, poorly lit areas, rugs not properly secured, stairs, and uneven sidewalks. 

There are some changes you can make to fall-proof your home such replacing light bulbs in dimly lit hallways or stairways with higher wattage bulbs.  Clean up clutter and make sure each room in your home has a clear, clean path to walk through and install grab bars and handrails where needed.  Use a non-slip mat in the bathtub or shower and do not wear socks or loose, floppy slippers but rather a good walking shoe with support and cushioning.   

If a loved one is unsteady on their feet, talk to their doctor about using a walker or cane.  Also, ask if any of their medications can cause dizziness or light-headedness, and if so, is there an alternative.  Doctors say if not, it is even more important to make the appropriate lifestyle changes.   

At MorningStar at Bear Creek, we proudly offer the Colorado Springs area individualized assisted living dementia care. If you are a family member searching for quality care for a loved one with memory impairment, we encourage you to consider MorningStar.  Set within a gentle, loving environment, our care takes a resident-directed approach that utilizes multi-sensory cues to calm and to awaken memories, to support capabilities and, above all, to affirm dignity and value.  Please visit our website to learn more about our exceptional community.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We create a true home for residents within an ideal setting and invite you to schedule a tour to see firsthand our loving assisted living dementia care in Colorado Springs, CO.

How to Energize without Caffeine

Many of us have experienced the side effects of too much caffeine such as shakiness, restlessness, anxiety, insomnia and other unpleasant symptoms. However, without caffeine, we miss the energy boost and alertness we got from the substance. Luckily dieticians have some suggestions on how to replace caffeine with other healthier, energy-producing foods. 

One of the suggestions includes eating an apple each morning. Containing 13 grams of sugar, the fruit slowly digests, releasing nutrients into our body including boron known for mental alertness. Another idea is to replace your cup of coffee with a glass of coconut water. Loaded with potassium, it can help the body convert carbs into energy. 

Complex carbs found in sweet potatoes digest slowly without a sugar crash and can be used in a morning hash. A poach egg on avocado toast along with a smoothie of fresh greens is sure to give you some early morning energy. For a hot beverage, try peppermint tea as studies show the scent of mint increases alertness and reduces fatigue. For a mid-morning snack, try a few almonds or cashews. Eating foods high in omega-3s such as fatty fish like salmon, tuna, and mackerel for lunch will help get you through a mid-afternoon slump.

At MorningStar of Billings, we proudly offer seniors a range of options including independent living, assisted living, memory care, short-term stays and respite care. Among our many amenities, we provide daily meals made largely from scratch and incorporating the freshest of ingredients. We also prioritize the use of ingredients known to support brain health by their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds. 

For active seniors, we have 32 free-standing cottages tucked into their own private neighborhood within our beautiful park-like campus. Our main building has another 72 bright suites for independent living and 70 for assisted living. Residents enjoy restaurant-style dining, scheduled transportation, housekeeping and laundry services and many other perks. Additionally we offer community activities and wellness programs, and amenities such as a fitness room, billiards and game room, life enrichment room, strolling paths and more. Please visit our website to inquire about availability and pricing, and to ask about our Move-in Specials. 

Source:allrecipes.com/gallery/caffeine-free-foods-that-provide-energy/?utm_medium=browser&utm_source=allrecipes.com&utm_content=20210923&utm_campaign=1403883&slide=534e73d0-99a7-4f21-8f09-b77dcce5027b#534e73d0-99a7-4f21-8f09-b77dcce5027b

Making the Decision to Move a Loved One to a Memory Care Community

A Place for Mom’s website offers some advice to families regarding the need for memory care for a loved one suffering from Alzheimer’s disease. They explain early-on in the disease, many individuals are capable of living independently with family members overseeing some of their care. However, they also warn symptoms can vary from day to day and it can be difficult to know exactly when a person requires more supervision for their safety and wellbeing. 

Dr. Philip Branshaw, an internal medicine specialist in Batavia, Illinois, says when speaking to families, he centers the conversation regarding additional care for their loved one on the “ability to perform activities of daily living and safety.” ADLs include things like dressing, bathing, eating and toileting. 

Other questions doctors may ask to evaluate a person’s ability to live on their own include: is he or she having trouble finding their way back home from familiar neighborhood routes? Are they forgetting to eat or drink and take medications? Is the person’s safety at risk? Have they left the stove on, have unexplained bruises, or had several falls recently?

Medical experts say it is important to let the person’s healthcare providers know as soon as you suspect a problem. They can do tests to rule out other conditions that may be causing the confusion or memory loss; and take a look at the person’s medications to see if they are the problem. Also, if a diagnosis is made early-on, the person has the chance to weigh-in regarding care options down the road. 

At MorningStar at Bear Creek, a memory care assisted living community, we have 48 secure suites devoted to the care of those with Alzheimer’s and other dementia-related diseases.  Our holistic care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.  Visit our website to learn more our beautiful home, our team and our company’s philosophy to care.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We create a true home for residents within an ideal setting and invite you to schedule a tour to see firsthand our loving memory care assisted living in Colorado Springs, CO.

Source: aplaceformom.com/caregiver-resources/articles/is-it-time-for-memory-care

Felt Like You Woke Up on the Wrong Side of Bed?

We have all had those days from the moment we get out of bed; we feel a heaviness to our mood and cannot put our finger on as to why. A bad mood can sour our day and make us dissatisfied with everything from our own perceived failings, to our families and friends, our jobs and our future. Negative feelings include sadness or hopelessness as well as angry and irritability. 

Jay Fournier, director of the mood and anxiety program and co-director of the division of cognition and emotion at the Ohio State University Wexner Medical Center in Columbus, explains, "These negative emotions can signal for us that something is wrong. They can also tell us that we need more support from those around us or that a change in strategy or outlook might be needed." 

Try taking a look at all facets of your life and analyze how it is affecting you. Negative thoughts can be triggered by diet or hungry, lack of sleep or the consummation of too much social media. Bad moods can be catchy so limit your exposure to negative people. Doctors also say negative emotions can be biological and some families have a genetic disposition to mood disorders. Another thing worth exploring is if your medications are affecting your mood.  

Some tips to shake yourself out of a bad mood include observing your feelings and taking the time to reflect on them. Journaling your thoughts may offer another perspective as can mindfulness techniques such as meditation and breathing exercises. Practicing gratitude and seeking out positive people and situations can help clear your head. The same goes for getting out in nature and taking a walk or doing mindful exercises like yoga or tai chi.  

At MorningStar of Billings, we proudly represent the finest in senior living with our unique mission statement: “to honor, to serve, to invest.” Our home offers seniors a lifestyle of comfort, wellness and security. Please visit our website for more info about one of the area’s premier independent living, assisted living and memory care communities. 

Source:  health.usnews.com/wellness/mind/slideshows/ways-to-break-a-bad-mood?slide=2&src=usn_nl_yourhealth&utm_campaign=Your%20Health-Thu%20Sep%2030%2006%3A29%3A00%20EDT%202021&utm_medium=email&utm_source=Sailthru&utm_term=Your%20Health

Compassionate, Individualized Memory Care in Colorado Springs

MorningStar at Bear Creek is devoted entirely to the comprehensive care of those with Alzheimer’s disease and other forms of dementia. As part of the well-respected MorningStar Senior Living Company founded on the principle of “to honor, to serve, to invest,” we have created a true home within a serene residential setting. Moreover, attributing our success and growth to God’s grace and to staying true to a mission of servant-leadership, it sets us apart from other senior living communities.

Our home is honored to provide compassionate, individualized care for residents from the earliest stages of the disease to the most advanced. Warm and inviting common areas allow residents the freedom to move about independently as much as possible. In fact, every aspect of our community from the physical design to a range of purposeful activities, food service, security and more offers residents a comfortable, stress-free lifestyle. Our many amenities include a gathering area with a double-sided hearth and aquarium, salon, bistro, massage room, fitness/therapy room, and sensory room.   To enjoy the outdoors, we provide secure courtyards, patios, strolling paths, and resident gardening beds.

Most importantly we are blessed to have a team of individuals with big hearts who recognize it is a privilege to serve seniors. They enjoy getting to know residents as they listen to life stories, view family photos and make sure each one feels loved, safe, and respected. All team members, regardless of position, receive training in Radiance, which is much more than a customer service program. It is how we build a Culture of consistency, authenticity and genuine concern for the needs of others and guides the way we dispense service – with sincerity, warmth and depth of purpose.   

If a parent, spouse or another loved one is suffering from Alzheimer’s or a dementia-related disease, the MorningStar at Bear Creek team is here to help. Our loving care is designed to meet their social, emotional, physical and spiritual needs. For trusted memory care Colorado Springs families can count on, visit our website or contact us for further information.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting. Please contact us to learn more about the finest memory care Colorado Springs offers.

Want to Get in Shape? Doctors Say Go Slow

Doctors caution everyone, especially seniors, to go slow when starting or getting back into an exercise routine; and before you begin, to consult with your healthcare provider. After all you want to get back into shape, and causing injury or harm to yourself, is certain to delay or prevent this progress. Moreover doctors reiterate while individuals most out-of-shape will benefit the most from regular exercise, they are also more at risk for sudden heart problems resulting from such a work out. Dr. Martha Gulati, editor-in-chief of CardioSmart, the American College of Cardiology's patient education initiative, says it is important to "pace yourself, don't do too much too soon and make sure you give your body time to rest between workouts." 

One way to exercise safely is to pay attention to your heart rate. If you notice it is not coming down as your intensity decreases while resting or is beating irregularly, you need to stop. Dr. Gulati warns chest pains are never normal nor is nausea, vomiting or extreme sweating and if you experience symptoms, call 911. In addition neither dizziness nor extreme shortness of breath is normal but rather a signal to stop and consult with your doctor. 

Cramps may be a sign of dehydration or low potassium levels and should not be ignored. Care should also be taken in individuals with atrial fibrillation, which is an irregular heartbeat, and seek emergency medical attention if such an event occurs. Always remember any amount of progress is good, and injuries will only sideline you.  

As one of the area’s finest senior living communities, we provide independent living, assisted living and memory care. Our warm and welcoming home is dedicated to giving residents a lifestyle of comfort, wellness and community for a well-deserved, carefree retirement. We invite you to visit our website for more information and to contact us regarding availability and pricing. Also be sure to ask about our MOVE-IN SPECIALS.  

Source:  health.usnews.com/wellness/fitness/slideshows/signs-you-should-stop-exercising-immediately?slide=8

Are You Looking for Senior Living in the Glendale, AZ area?

As senior living provides a range of benefits such as socialization, healthcare, amenities, and convenient services, it is no surprise it has become a popular lifestyle for many older adults. If your family has already started the search for senior communities in the Glendale area, you know there are a number of options.  This may have left you wondering how to narrow down your search to find the optimal community for yourself or a loved one?   

Experts say the first thing to do is to find a home that provides the proper level of care.  If you are a senior who needs a little help with the ADLs (activities of daily living), assisted living offers you the opportunity to maintain your sense of independence and get on with living your life to the fullest.  In addition to 24/7 care managers, access to licensed nurses, and medication management, many assisted living communities offer services including meals, onsite amenities, scheduled transportation, housekeeping and more.  They also provide opportunities for learning and laughing, with social calendars full of programming, events, and educational opportunities.

For families with a loved one suffering from memory loss due to Alzheimer’s or another dementia-related disease, start by looking at homes that specialize in memory care.  The community should provide a secure environment as well as programming, activities and care that meets the needs of each resident.  

At MorningStar at Arrowhead, we offer all of that and more.  We define health and well-being holistically and offer services and programming that supports the whole person: body, mind and spirit. Our beautiful community has 60 private assisted living suites, with spacious studio, one-bedroom and two-bedroom floor plans.  In addition, our Reflections Neighborhood has 25 secure suites devoted to the individualized care of those with memory impairment from Alzheimer’s disease and other dementia-related diseases.  We are committed to be one of the best retirement homes Glendale offers, and encourage you to set up a tour to see our exceptional community.  

MorningStar at Arrowhead’s mission statement of “to honor, to serve, to invest” sets us apart from other retirement homes Glendale, AZ offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

A Robotic Pet is Comforting to Those with Alzheimer’s Disease

If mom or dad or another loved one has Alzheimer’s disease, we have a gift idea sure to bring a smile to their face. Robotic pets are soothing companions to those in the middle and later stages of Alzheimer’s; and a proven resource for providing a means for social interactions as well as stirring memories of when they felt useful. Furthermore, a study published in the Journal of Alzheimer's Disease reports “robots helped decrease stress and anxiety and also caused a reduction in the use of psychoactive medications and pain medications for patients with dementia.”

A robotic pet allows a person to feel like they are providing care for someone – not always on the receiving end of it. However, dementia experts caution the “pet” should be introduced slowly to the person so as not to overwhelm them with feelings of too much responsibility. The Alzheimer’s Association explains it is best to introduce pet or doll therapy in a controlled atmosphere. They add when you let the person take responsibility rather than giving them the doll to play with, it can bring structure to their lives. Experts say people not verbalizing anymore may start to initiate speech as it is natural to murmur comforting words. 

A robotic pet can also be a distraction when the person is starting to get agitated or upset and encourages hugs and kisses. Many of the robotic dogs or cats on the market are loaded with realistic actions including barking or purring and tail wagging, and some even respond to the person’s motions, voice and touch. 

At MorningStar at Arrowhead, our mission is to provide the best senior living Glendale, AZ offers, which includes compassionate and loving memory care to those suffering from Alzheimer’s disease or other forms of dementia.  We support both residents and their families by providing the services, wellness programs and activities essential to quality of life. Our unique philosophy and approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky; and we use a broad range of Montessori-based therapy techniques to walk alongside residents during this unexpected, difficult journey. Please visit our website for contact information. 

MorningStar at Arrowhead proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about the finest senior living Glendale, AZ has to offer.

Source: medicalxpress.com/news/2020-05-therapy-pets-alzheimer-patients-nowbut.html

The Move-In Process at MorningStar

MorningStar at Arrowhead’s goal is to be one of the finest retirement communities Glendale offers, with an extensive range of amenities, wellness programs, care services and more.  Located in a popular residential neighborhood on the north side of the city, our beautiful community was designed by the nationally renowned firm of Thoma-Holec Design, the award-winning specialist in senior living interiors.

 When a loved one needs more care than they can get in their own home, it may be time to start thinking about a move to assisted living.  If your family is new to the concept of senior living and all it means, please know that MorningStar will work with you each step of the way to help you make informed decisions, and make the eventual move-in process easier.  

To start with, we understand that for your parent or elderly relative, the move is a major lifestyle transition, which is why we approach each move-in with great sensitivity.  One way we do this is to try and nurture a relationship from the start that reinforces the positive aspects of community life and tries to help the person envision the many possibilities of a new adventure.  

Once your family puts down a deposit to secure a chosen suite, our “House to Home” plan goes into full swing.  This starts by collecting pertinent information, agreements and permissions inherent to the move-in including a medical assessment and physician’s care plan for each new assisted living and memory care resident.     

On a more practical level, we offer packing tips including what items are most important to bring such as furnishings and personal belongings that are most significant emotionally, nostalgically as well as functionally.  We want the resident’s new “home” to bring them comfort and joy, which is why we suggest if possible, furnishings should be arranged similar to their prior residence.  Keep in mind; it is especially helpful to those with low vision or cognitive impairment.     

This is just a start of the on-going support we extend to new residents and their families.  We are ready to answers any questions you may have and direct you to our website for contact information as well as other pertinent details.  MorningStar at Arrowhead’s entire team is engaged in finding ways to build a true family, one loving relationship at a time. 

Our mission statement of “to honor, to serve, to invest” sets us apart from other retirement communities Glendale, AZ has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Arrowhead provides outstanding assisted living and memory care.

Research Suggests Not Getting Enough Sleep May Increase Your Risk for Dementia

Research suggests sleeping less than five hours a night can increase our risk for dementia. The journal Aging published a study done over a period of five years that supported earlier research by finding people who slept less than five hours a day were at greater risk for dementia. The study looked at the sleep patterns of 2,600 people over the age of 65. 

Participants who slept less than five hours a night had almost double the risk of being diagnosed with dementia over the course of the study from those who slept seven to nine hours a day. Another risk factor was poor quality of sleep or taking more than 30 minutes to fall asleep. There was also a greater risk of dying for the poor sleepers. 

While this study involved people over 65 years of age and took place over a handful of years, the National Institutes of Health (NIH) recently published a study involving people in their 50s and 60s. It found those who slept six hours or less per night were more likely to develop dementia later in life. Participants were interviewed on six occasions between 1985 and 2016 about how many hours they slept each night. For accuracy, some participants “wore accelerometers to objectively measure sleep time. Over the course of the study, 521 participants were diagnosed with dementia, at an average age of 77.” Other studies report the risk for dementia is increased in people who sleep more than nine hours a night. 

At MorningStar at Bear Creek in Colorado Springs, we specialize in providing memory care assisted living for seniors suffering from Alzheimer’s and dementia-related diseases. Our home has 48 suites in a variety of floor plans; and we are equipped to care for residents from the onset of the disease to the most advanced stages. We know having a loved one with Alzheimer’s or another form of dementia is difficult and want you to know we are here to help. Visit our website to learn more our beautiful community, our team and our company’s philosophy to care.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us for more information about Colorado Springs’ finest memory care assisted living.

Source: 

nih.gov/news-events/nih-research-matters/lack-sleep-middle-age-may-increase-dementia-risk

Tips to Defuse Emotion-driven Anger and Stress

Intense reactive moments of anger and stress often lead to feelings of helplessness, fear and anxiety; however experts say it is important to remember those thoughts are typically created in our minds. Albert Ellis, the developer of the ABCDE method, a classic cognitive behavioral therapy (CBT) technique, explains its purpose is to provide individuals a clear framework in which to examine and control internal emotions in a healthier way. 

To understand the ABCDE method, start by analyzing an event you strongly reacted to, and now upon reflection, wish you had responded to in a more controlled emotional manner. Focusing on anger management, experts say you need to identify the triggers that caused the meltdown. Starting with the “A” in the ABCDE method is the activating event. This includes recognizing what event occurred right before you lost control of your emotions and gives you the information you need to pay attention the next time the situation happens.   

The “B” is the belief. This means critically thinking about what you believed happened. Is it based on faulty or incomplete information? The “C” is consequences and includes challenging your belief to see if it is actually right. This includes asking yourself how you would you handle the situation if you were calmer.

The “D” involves disputing inaccurate or harmful emotions, asking yourself if your belief aligns with reality as well as letting go of unhelpful thoughts. Finally the “E” stands for explore your options. Once you step away from unhelpful feelings, what would be more helpful? Do you need to create another way of thinking based on more reasonable beliefs? 

At MorningStar Senior Living of Billings, we provide area seniors with trusted independent living, assisted living and memory care. Our community is a true home and built on a foundation of honoring God, valuing seniors and investing in our team. We encourage you to visit our website for more details on our availability of cottages and suites and to learn more information regarding our wide range of amenities and services.  

Source: mindfulnessmuse.com/cognitive-behavioral-therapy/gaining-control-is-as-easy-as-a-b-c-d-e

Some Findings of Dementia Research

In a recent article from Medical News Today, experts explain the various areas dementia research is focused on including: “understanding how the condition works, why it develops, and how it might be treated. Importantly, there is also a focus on how we can improve the lives of people with dementia.” 

Dr. Kellyn Lee, a chartered psychologist and research fellow in aging and dementia at the University of Southampton, in the U.K., is one researcher focused on trying to improve the lives of those suffering from dementia. Her program, called the “Material Citizenship Framework Project,” is being used to demonstrate to staff working with dementia patients just how important patients’ possessions and identities are to their wellbeing. Dr. Lee says in one case an Alzheimer’s patient was distressed at not recognizing herself. It turns out before her illness; she dyed her hair and didn’t recognize the woman in the mirror with gray hair. Personal possessions can help people to connect with and help maintain their identity. Dr. Lee explains, “Losing access to frequently used possessions can cause disempowerment and confusion. To observers, this confusion can sometimes seem like dementia progression.”

Another group of researchers are working to improve the lives of people in the advanced stages of Alzheimer’s with the development of HUG comforters. These soft blankets have weighted limbs, a heartbeat and the ability to play the person’s favorite music. Studies show a HUG can help reduce anxiety and agitation, and embrace the person in a soft hug. 

In the on-going race for effective treatments for Alzheimer’s, some researchers are looking at repurposing certain drugs. One example is a drug used to treat type 2 diabetes. Metformin has shown to improve symptoms in Alzheimer’s patients in a small clinical trial but more studies need to be done. Others are studying the connection between cardiac disease and Alzheimer’s and how decreased blood flow adversely impacts our brains.   

At MorningStar at Bear Creek, we specialize in serving those with Alzheimer’s disease and other forms of dementia. Every aspect of our community is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. If your loved one is suffering from Alzheimer’s or a dementia-related disease, they deserve the best memory care in Colorado Springs. Please visit our website to learn more. 

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home for residents within an ideal setting and invite you to schedule a tour to see firsthand the best memory care Colorado Springs has to offer.

Source: medicalnewstoday.com/articles/dementia-research-whats-exciting-the-experts#2

Want to be More of a “Morning Person?”

While everyone’s internal clock runs on its own pace to a degree, it is influenced by age, gender and genes, along with ambient light, the time of day we take our meals and other outside factors. If you are tired of hearing stories about morning people being more productive, and know your job and other commitments would be easier to accomplish if you were more alert during the morning hours, experts say there are things you can do to change. 

Dr. Doha Ayish, neurologist at Houston Methodist, explains being a morning person has many benefits beginning with the fact it is the natural tendency of the human brain. He says, "Morning people are those who rise from sleep fairly easily and are most productive and/or active in the mornings." While they effectively get work and chores done in the early hours of the day, it can have a downside if the person stays up too late and still rises at their regular morning time. Sleep experts say this is why it is important to keep a regular sleep schedule for optimal performance. 

If you are a night owl, experts say you can reverse your internal clock to an extent with the following suggestions. The first step is to work on modifying your circadian rhythm (internal clock) with exposure to morning sunlight. This could include taking a walk first thing in the morning or sitting near a window exposed to sunlight. A change in your circadian rhythm might result in you not even needing an alarm clock to wake up in the morning. 

Another suggestion includes avoiding blue light at night an hour or two before bedtime. This is due to the fact blue light inhibits the production of melatonin, a hormone that promotes sleepiness. Following a regular meal schedule will also help regulate your circadian rhythm and help you to become a more enthusiastic morning person as will sticking to a regular bedtime. Other tips include exercising regularly, limiting your caffeine intake and making sure your bedroom is dark at night.

At MorningStar of Billings, we provide the area with independent living, assisted living and memory care. To learn more about our floor plans, amenities and services as well as pricing and availability, please visit our website. 

Source: houstonmethodist.org/blog/articles/2020/oct/so-youre-a-morning-person-is-that-good/