Several Types of Cancer are Now Very Treatable

While it is never good to receive a diagnosis of cancer, today there are several types of cancer that are very treatable.  Research shows that, “The cancers with the highest 5-year relative survival rates include melanoma, Hodgkin lymphoma, and breast, prostate, testicular, cervical, and thyroid cancer.”  However keep in mind that although these cancers are now relatively “curable,” success rates still depends on detection and treatment in the early stages. 

Although hesitant to call a patient cured, doctors say with the proper treatment in many of these cases all signs of the disease can be removed and the patient is considered to be in remission.  Survival rates for cancer are based on a 5-year period where the patient remains free of the cancer. 

One of the common cancers for men is prostate cancer.  Doctors now say if the disease is caught in stage 1 or stage 2, the man has a 99% relative 5-year survival rate.  Prostate cancer can grow very slowly or not at all, so in some cases doctors just monitor the disease.   

Breast cancer is the most common cancer in women and the second most common serious disease in women right after heart disease.  Today survival rates for stage 0 and 1 breast cancer are 99-100%. At stage 1, the cancerous tumors are typically less than 2 cm. in size and have not spread to other parts of the body.   

Another of the cancers on the list is Melanoma, a cancer of the skin.  When caught at stages 1A and 1B respectively, the 5-year survival rate is between 92 to 97%.   To detect problems early, doctors recommend regular checkups and screenings to find skin cancers and other diseases.  If you have any questions or concerns, please schedule an appointment with your healthcare provider as soon as possible.   

MorningStar at Arrowhead is an assisted living and memory care community located in Glendale, AZ.  We provide the support services and physical environment to help seniors live as comfortably and as safely as possible.  In addition to 24/7 Care Managers, licensed nurses and medication management by Certified Med Care Managers, we do scheduled Health & Wellness Evaluations and Care Plan reviews.  Please visit our website to learn more.  

MorningStar at Arrowhead represents the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We invite you to schedule a tour to discover one of the area’s top assisted living and memory care communities.  

Source:  medicalnewstoday.com/articles/322700.php

The Connection between Alzheimer’s Disease & Diabetes

Studies have suggested a connection between diabetes and Alzheimer’s disease but researchers do not yet fully understand the connection.  Moreover while not all of the research has confirmed a link, researchers say that people with diabetes, especially type 2, appear to be at higher risk for eventually developing Alzheimer’s or other forms of dementia.  

One of the things not yet known is whether taking steps to prevent or control diabetes helps to reduce your risk of cognitive decline.  However we do know that one of the complications of diabetes is damage to the body’s blood vessels as well as the fact that diabetes is one of the risk factors for vascular dementia, which causes a reduced or blocked blood flow to the brain.  

Scientists first suspected a connection between Alzheimer’s and diabetes when they realized that the changes in the brain were very similar; and it has been hypothesized that each of these conditions may fuel the damage caused by the other.   With new research, experts hope to get a better understanding of the connection between the two diseases.  “That link may occur as a result of the complex ways that type 2 diabetes affects the ability of the brain and other body tissues to use sugar (glucose) and respond to insulin.”

We also know that diabetes increases the risk of developing mild cognitive impairment (MCI), which may eventually lead to full blown dementia.  In addition, MCI can also appear years earlier in people who later are diagnosed with Alzheimer’s disease.  

MorningStar at Bear Creek is proud to offer professional, loving dementia and Alzheimer’s care, and our beautiful community was specifically designed to serve the needs of those suffering from memory impairment diseases. As dementia specialists, we recognize that the essence of the person still exists – our job is to find ways to connect with that essence regardless of the level of memory loss. Please contact us for more information.  

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home within an ideal setting and invite you to schedule a tour to see firsthand the best dementia and Alzheimer’s care in Colorado Springs.

Source:mayoclinic.org/diseases-conditions/type-2-diabetes/in-depth/diabetes-and-alzheimers/art-20046987

MorningStar of Fort Collins’ Extensive Care Services

The MorningStar of Fort Collins senior care community is a true destination for successful aging.  By defining health and well-being holistically, our home provides services and programming that support the whole person - body, mind and spirit.   Together our Life Enrichment programs and our Wellness Care services complement one other to ensure each resident get the best care.  

As a testament to the full scope of our services, we look for creative solutions within the full authority of our license through the Department of Health to help extend the stay of the resident if they experience changes in their health.  These solutions can yield a higher quality of care at a lower cost to the family and provide a welcomed continuity of care for the resident.     

We are also proud that our assisted living residents benefit from our Electronic Health Record (EHR) system.  This centralized mobile station ensures accurate, onsite assessments, care planning, incident tracking, wound care, behavior management and eMARs (electronic medication administration records).  In addition, record keeping is not only accurate but legible as well as offers complete demographic and medical information at hand. It also enhances confidentiality of residents’ data.   

Our broad care services include 5 levels of care for assisted living residents based on a point system and determined after a thorough evaluation with our Wellness Director, a licensed nurse.  Residents have 24-hour care managers; a CPR staff member on every shift and access to a licensed nurse either onsite or on-call 24/7.  MorningStar’s services also include medication management by certified med care managers as well as care planning reviews and scheduled health and wellness evaluations.  

To address specific health needs, we offer mechanical lift assistance, oxygen administration, and diabetic management.  Furthermore, we provide transportation to medical appointments as well as pharmacy services, onsite dental and podiatry services and more.    

Please visit our website for information on pricing and availability or to set up a tour to see firsthand the finest senior living in Fort Collins, CO.  Our community includes 55 bright suites for assisted living and another 24 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.

MorningStar of Fort Collins offers the very best in senior care with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Please visit our website for more details about the finest assisted living and memory care in the area.

Think You are Too Old to Pump Iron?

Think you are too old to pump iron?  Research shows that for the majority of seniors who still do exercise, their regimen only includes aerobic exercises such as walking, biking, jogging or swimming.  While these types of exercises are important to our overall health, an article published by the U.S. News & World Report explains why seniors can benefit from strength training.  They state that fitness professionals as well as healthcare providers report everyone from 18 to 80 needs to do both cardiovascular and strengthening exercises.

Recent research suggests that the benefits go beyond just building better tone and an improved shape as studies link “not just aerobic exercise but strength training with a reduced risk of death from all causes.”  This is why the American Heart Association and American College of Sports Medicine recommends that even older adults follow their guidelines and do some level of strength training at least two days a week.  As Dr. Jennifer Kraschnewski, an associate professor of medicine, pediatrics and public health sciences at the Penn State College of Medicine points out “very good evidence [is available] to show that 80-year-olds are just as able to improve their muscle mass as 50-year-olds. And this can be done reliably over a very short period of time – something as short as two to three months."

At MorningStar of Billings, our goal is to provide the best senior living in the area, and we take our residents wellbeing very seriously.  We have range of wellness programs and activities that support and engage our residents including physical activities, a fitness room and a swimming pool.  One look at our monthly calendar and you will see a variety of exercise classes available along with many other entertaining and meaningful programs. Please visit our website for more information and to set up a tour of our beautiful independent living, assisted living and memory care community.   

MorningStar Senior Living of Billings represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we provide a true home for residents.  We invite you to schedule a tour to see firsthand our exceptional independent living, assisted living and memory care.

Source:

health.usnews.com/wellness/fitness/articles/2018-06-26/could-pumping-iron-help-you-live-longer

MorningStar of Billings Offers Assisted Living at Its Finest

If you are considering assisted living, we encourage you to take a look at MorningStar of Billings.  Along with beautiful surroundings, we have meticulously seen to it that every detail has been paid to ensure residents the most carefree retirement possible.  In addition, we are proud to have a care team who feels called to serve seniors and help us to create a true home for our residents.

For those unfamiliar with the concept of assisted living, it is built on a European social model, and offers a new paradigm in wellness and engagement for those seniors who need a little support with personal daily care activities.  At MorningStar of Billings, new residents and their families sit down with our Wellness Director to create a care plan designed around their special needs and safety.  The resident will have around-the-clock Care Managers as well the services of our full-time licensed nurses on call 24/7 and onsite 5–7 days/week.  

Among our many services, we have a CPR-trained staff member on every shift, medication management by Certified Med Care Managers, care planning reviews, and scheduled health and wellness evaluations.  All assisted living residents receive three daily meals prepared by our Executive Chef that are both tasty and nutritional and served restaurant style in our dining room.  In addition, MorningStar of Billings offers scheduled transportation along with a whole host of enrichment programs to support and entertain residents. If you are wondering, are also pet friendly.   

Along with our assisted living suites, MorningStar of Billings also offers a senior independent living option with free standing two-bedroom cottages and suites with one-bedroom and two-bedroom floor plans.  In addition, our Reflections Neighborhood has secure suites dedicated to memory care of those with Alzheimer’s and other dementia-related diseases.  Please visit MorningStar of Billings’ website to learn more about our beautiful senior living community as well as our wellness programs and activities. 

MorningStar of Billings offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  We encourage you to contact us for more information regarding unparalleled senior independent living, assisted living and memory care.

MorningStar at Arrowhead Offers Medication Management

Many families may be unaware of the extensive care services that assisted living communities such as MorningStar at Arrowhead offer to residents.  One term that is useful to know is Activities of Daily Living (ADL), which describes the various care services found in an assisted living and memory care community.  These activities typically include dressing, bathing, eating, toileting, etc.  At MorningStar a resident’s care level is determined after a thorough evaluation with our Wellness Director.

One of the care services we offer is medication management by a Certified Med Care Manager.  The cost for this service is factored into a resident’s level of care and is part of their monthly fee.  Our service includes both the ordering and supervised administration of the medications, and we have two price points based on the number and type of prescriptions involved.

For many elderly people, medication management is a very important service.  Statistics show that “many hospitalizations are due to just a few drugs that should be monitored carefully to prevent problems. Blood thinners (such as warfarin), diabetes medications (such as insulin), seizure medications (such as phenytoin), and opioid analgesics are some examples of these medications.” 

Forgetting to take prescribed medications, not taking the right dosage or not finishing prescriptions is common among seniors and can lead to serious medical problems.  Knowing a certified MorningStar medication manager is in charge of your loved one’s medications can provide a family with peace of mind.  Dominick Bailey, a clinical pharmacist specializing in geriatric care reminds his elderly patients that, “Medications only work if you take them.”  He adds, “If they sit on the shelf, they don’t work.” 

If you would like to know more about MorningStar at Arrowhead in Glendale, AZ, please visit our website for contact information regarding pricing and availability or to set up a tour.   With 60 assisted living suites and 25 secure suites devoted to memory care, we offer a range of floorplans including spacious studio and one-and two-bedroom apartments. We look forward to hearing from you.

MorningStar at Arrowhead represents the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We invite you to schedule a tour to discover one of the area’s top assisted living and memory care communities.  

Sources: cdc.gov/medicationsafety/adult_adversedrugevents.html

khn.org/news/americas-other-drug-problem-copious-prescriptions-for-hospitalized-elderly/

Unfortunately, Many Seniors Do Not Eat Well

Unfortunately, many seniors do not eat well and are at risk for poor nutrition and even malnutrition, which is often misdiagnosed as a disease or illness. In fact the A Place for Mom website states “Malnutrition is seen in varying degrees in the elderly, along with varying vitamin deficiencies.”

There are a number of reasons seniors do not eat well including physiological changes such as a decrease in basal metabolic rate and physical activity that reduces caloric needs.  In addition, older adults experience changes in kidney function and a redistribution of body composition, gastrointestinal issues, dental problems and a change in taste and smell.

All this can depress appetite which means the foods elderly adults do eat is more important than ever.  The National Institute of Health (NIH) states that “a good diet in your later years reduces your risk of osteoporosis, high blood pressure, heart diseases and certain cancers. As you age, you might need less energy. But you still need just as many of the nutrients in food.”  They recommend elderly adults avoid foods high in empty calories such as cookies, soda, potato chips and alcohol and instead concentrate on a diet of nutrient-rich foods low in saturated and trans fats as well as cholesterol.      

Not only does a nutritional diet help reduce the risk of heart disease, stroke, bone loss, type II diabetes, and some cancers, it can help people to better manage those diseases.  A healthy diet can also give seniors more energy and lower blood pressure and cholesterol.

MorningStar at Bear Creek not only agrees that a good diet is important for seniors but we practice it every day.  This is why our residents are served three daily meals that are not only very healthy but also delicious.  Each of our meals are served restaurant-style in one of two beautiful dining rooms and prepared by our Executive Chef.  Please contact us to learn more about our Colorado Springs’ community devoted to assisted living for dementia patients.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home within an ideal setting and invite you to schedule a tour to see firsthand the best assisted living for dementia patients in Colorado Springs.

Visiting Your Parent in an Assisted Living Community

Experts say that one of the most important things you can do for a parent or another loved one in an assisted living community is to commit to visiting on a regular basis.  We are not suggesting every day or even every other day, in fact you need to give your loved one time to bond with those in their community, but rather to be consistent with your visits. 

If you worry about what you will talk about or do during your visits, A Place for Mom, the largest assisted living referral service, has some tips to help you spend meaningful time together.  One of their suggestions is to do a craft project together.  You will find all kinds of ideas on the Internet and can use upcoming holidays for appropriately themed projects.    Scrapbooking is another idea and will give your parent the chance to reminisce about the past and to share old family stories.  Pick up scrapbooking supplies at your local craft store and bring along plenty of photos (be sure to get some of your newer digital photos printed out) to use in the book. 

Visits to your loved one can be as simply as scheduling the time to coincide with a favorite TV show both you and your parent love to watch.  Not only can you enjoy the show together but then discuss the twists and turns that the program is taking afterward.  The same can be said for starting a book club, and if your parent’s eyesight makes reading difficult, you can read a chapter or two and then talk about the story.   If family members live far away, you could help them set up a video chat as many seniors are not comfortable with the technology to do it themselves.  Other suggestions include playing cards or board games, having a picnic on the grounds of the assisted living community, and creating a playlist of favorite tunes and then listen to it together.  

If you are looking for exceptional senior living, Glendale, AZ area seniors are encouraged to consider MorningStar at Arrowhead. Our community offers 60 private assisted living suites with spacious studio, one-bedroom and two-bedroom floor plans along with 25 secure suites devoted the care of those with Alzheimer’s and other dementia-related diseases.   At our all-inclusive community, we strive to meet seniors’ physical, emotional, spiritual and wellness needs within a comfortable, secure setting. Please visit our website for more information.  

MorningStar at Arrowhead represents the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We invite you to schedule a tour to discover one of the area’s top assisted living and memory care communities.  

Source: aplaceformom.com/blog/assisted-living-activities-for-your-next-visit/

Do You Know the Signs of Alzheimer’s Disease?

While we have all heard a lot about Alzheimer’s and may even know someone suffering from the disease, we may not be aware of the common signs and symptoms associated with Alzheimer’s.  Many people think that forgetting things is a sign of Alzheimer’s, while others too readily accept certain symptoms of Alzheimer’s as just getting older.

The Alzheimer’s Association has a website full of useful information and resources for families dealing with the disease and publishes a list of the 10 Early Signs and Symptoms of Alzheimer's.  One of the first signs they say is a symptom of Alzheimer’s is not occasional forgetfulness but forgetfulness that disrupts daily life.  For example the person is having problems retaining recently learned information and trouble remembering important dates or events, or they are asking the same questions over and over again.   

People in the early stages of Alzheimer’s may have more difficulty doing things they used to do easily such as paying bills or following recipes.  Even driving to well-known locations or remembering the rules of a favorite game can be troublesome.  Other signs include feeling confused about the passage of time and finding it harder and harder to keep track of dates, time and seasons.  

Experiencing vision problems such as judging distances and determining color or contrast as well as problems following or partaking in a conversation are also common signs of the disease.   Other signs can include changes in personality and mood, and withdrawing from social activities the person used to enjoy.  For the full listing and description of the 10 Common Signs of Alzheimer’s, please visit the Alzheimer’s Association website. 

MorningStar at Bear Creek is proud to offer assisted living for dementia patients in Colorado Springs.  Our loving community has 48 secure suites for those suffering from Alzheimer’s disease and other memory impairments.  Our community provides highly specialized, individualized care for seniors in the onset of the disease right through to the most advanced stages.  Please visit our website to learn more.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home within an ideal setting and invite you to schedule a tour to see firsthand the best assisted living for dementia patients in Colorado Springs.

Source: alz.org/alzheimers-dementia/10_signs

MorningStar at Arrowhead Offers Memory Care Under a “Lavender Sky”

MorningStar at Arrowhead’s mission is to provide the best senior living Peoria or Glendale offers, which includes 25 secure suites devoted to the individualized, specialized care of those with memory impairment caused by Alzheimer’s disease or other forms of dementia. Our Reflections Neighborhood is designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe.  

Our holistic approach to memory care is encompassed under the expanse of possibilities we call “Lavender Sky,” and is how we thoughtfully enter, embrace and explore the entirely different and isolating world of dementia.  Providing loving support for our residents, we enter with insight and intentionality as we step into their “purple world” and cross over the physical and emotional boundaries that would otherwise separate us. 

We also embrace the world of dementia, which begins with accepting the diagnosis, as difficult as this can be.  Utilizing MorningStar’s extensive experience, we have developed a deep understanding of the brain disease, regardless of the type of dementia, and embrace the changes needed to ensure the finest care.  This includes embracing our own communication style to calm or stimulate and physically embracing our tender residents as we recognize the power of touch.  However most importantly, we embrace hope. 

Lavender Sky’s last component is exploration, and is approached each day with a wide range of purposeful, individualized solutions.  Acknowledging that the essence of the person lies beneath the fog of the disease, we explore a person’s life, history and preferences to create a personalized care plan.

At MorningStar at Arrowhead, we also feel it is our job to help support our residents’ families.  Along with education, we show them how to follow our lead and enter into the world of their loved ones.  Please contact us for more information about our experienced, compassionate memory care. 

MorningStar at Arrowhead’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living communities.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a loving environment with exceptional architecture and resort-style amenities, we invite you to schedule a tour to see firsthand the finest senior living Peoria or Glendale has to offer.

February is American Heart Month

The Office of Disease Prevention and Health Promotion state that heart disease is the leading cause of death for men and women in the U.S.  The organization is committed to helping people lead heart healthy lives by raising awareness and spreading strategies for preventing the disease. 

Some of their suggestions for prevention include small lifestyle changes such as flavoring food with spices rather than using salt as well as adopting overall healthier eating habits.  They recommend staying active (or get active) and maintaining a healthy weight.  Also to control cholesterol and blood pressure levels.  If you smoke, quit and avoid secondhand smoke.  If you drink alcohol, do it in moderation.  Also it is important to manage stress. 

Remember you are at a greater risk for heart disease if you have high cholesterol or high blood pressure, are overweight or obese, and are not exercising and following a healthy diet.  Genetics may also put you at a higher risk as well as your age.  If you had a father or brother with heart disease before age 55 or a mother with the disease before 65, it may indicate a family history. 

The most common type of heart disease is coronary heart disease (CHD), also known as coronary artery disease.  This causes the coronary arteries that carry blood to the heart to become blocked by cholesterol and plaque buildup.  Chest pains or a heart attack are a sign of a blocked artery. 

At MorningStar of Billings, we take our residents wellbeing very seriously, which is why we serve delicious, nutritional meals prepared largely from scratch using the freshest ingredients.  In addition, we have a range of wellness programs and activities that support and enhance physical, mental, and spiritual health.  Please visit our website to learn more about our beautiful community offering senior independent living, assisted living, and memory care.

MorningStar Senior Living of Billings represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we provide a true home for residents.  We invite you to schedule a tour to see firsthand our exceptional senior independent living, assisted living and memory care.

Source: healthfinder.gov

MorningStar at Bear Creek Provides Compassionate Memory Care

At MorningStar at Bear Creek, our whole community is committed to providing loving, experienced memory care.   Our compassionate, professional team has a good understanding of Alzheimer’s disease and other forms of dementia, and takes a holistic approach to caring for our tender residents. 

MorningStar’s memory care is specifically designed to meet the needs of residents throughout the various stages of the disease.  Our expansive building has 48 secure suites and is intended to encourage residents to safely explore their surroundings.  Suites are offered in a range of configurations and include studio, one-bedroom, or two-bedroom options.

As dementia care specialists, we focus on nurturing and supporting the essence of the individual, regardless of the level of memory loss.  In order to create an effective individualized care plan to guide our daily interactions and communication techniques, we meet with the senior and their family to learn as much as we can about the person’s background, talents and preferences even before they join our community.  Our specialized care incorporates music, art, dance, and aromatherapy to heal and comfort residents while taking into account the uniqueness of each person.   

Another thing that makes MorningStar at Bear Creek a special place is our devoted, hard-working team who feels privileged to serve and is made up of men and women who willingly go the extra mile to meet the needs of our residents.  Our distinct mission statement reads to: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and to Invest generously in our team’s ability to serve well.  Please visit our website to set up a tour of the area’s finest dementia and Alzheimer’s care or to inquire about availability and pricing.     

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home within an ideal setting and invite you to schedule a tour to see firsthand the best dementia and Alzheimer’s care in Colorado Springs.

Even Gentle, Regular Exercise Can Increase Lifespan

The World Health Organization (WHO) explains that, “even gentle, regular exercise such as walking or swimming can increase lifespan by around three to five years.”  They say it can   also help prevent falls by improving muscle strength and balance as well as reduce the risk of chronic diseases, depression and cognitive decline. 

Regular cardiovascular exercise such as walking, cycling or light housework (anything that raises the heart rate) helps to reduce the risk of a stroke or heart attack.  They increase blood flow to the heart and improve your overall health.  In addition, many older adults, especially women, are at risk of developing osteoporosis and fractures.  These conditions benefit from weight-bearing exercises such as walking, jogging, climbing stairs, dancing, or step aerobics.  The WHO reports that exercise reduces the risk of a hip fracture by as much as 40%.  If you have osteoporosis, doctors advise against putting any sudden or excessive strain on your bones.  Please check with your healthcare provider before starting any exercises as they can give you safe ones to do.   

The WHO also states that exercise is an effective remedy to improve many chronic health conditions including arthritis, heart disease, and diabetes.  They recommend older adults do at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity each week.”  They add that older adults with “poor mobility should perform physical activity to enhance balance and prevent falls on 3 or more days per week.”

A study from the American Geriatrics Society published in the Science Daily, found that exercise training yields the most significant improvements in “functional balance, daily activity, fear of falling, and depression levels.”  Seniors who participated in regular exercise programs were also found to have more confidence and independence. 

At MorningStar at Arrowhead, we are committed to provide the best senior living Peoria or Glendale offers.  Our beautiful community offers residents plenty of opportunities to exercise along with a wide range of resort-style amenities, wellness programs and care services.  Please see our website for contact information. 

Before starting any new exercises, please consult with your healthcare provider

MorningStar at Arrowhead’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living communities.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a loving environment with exceptional architecture and resort-style amenities, we invite you to schedule a tour to see firsthand the finest senior living Peoria or Glendale has to offer.

Sources: who.int/dietphysicalactivity/factsheet_olderadults/en/

go4life.nia.nih.gov/exercising-with-chronic-conditions-heart-disease-diabetes-arthritis-and-osteoporosis/

sciencedaily.com/releases/2007/07/070705123157.htm

Help Protect Yourself or a Loved One from a Fall

The National Council on Aging (NCOA) states that, “falls are the leading cause of fatal and non-fatal injuries for older Americans. Falls threaten seniors’ safety and independence and generate enormous economic and personal costs.”  They report one in four adults over the age of 65 fall each year and account for more than 2.8 million injuries treated in emergency rooms annually, and result in over 800,000 hospitalizations and more than 27,000 deaths. 

However, they say falls do not have to be an inevitable result of aging.  Rather with some practical lifestyle adjustments as well as public campaigns on how to reduce the problem from the NCOA and other organizations, the number of yearly falls can be reduced.  The NCOA’s evidence-based Falls Free® National Action Plan was updated in 2015, and includes “goals, strategies and action steps to increase physical mobility, reduce the impact of medications as a falls risk factor, and improve home and environmental safety.”

The National Institute on Aging explains some of the steps seniors can take to help protect themselves from a fall.  The first thing is to stay physically active.  Weight-bearing exercises such as walking or climbing stairs improves muscles strength and keeps joints, tendon, and ligaments more flexible.  Another fall-prevention tip is to have your eyes and hearing tested.  If you need glasses, wear them, and if you have a hearing aid, wear it.   

In addition ask your healthcare provider if your medications have side effects that can make you dizzy or sleepy.   It is also important to get enough sleep and to limit the amount of alcohol you drink as even a small amount can affect your balance.   

Stand up slowly, and have your blood pressure checked if you feel dizzy.  If you feel wobbly when walking, use an assistive device such as a cane or walker.  A physical or occupational therapist can help you choose the right device and teach you how to safely use it.

During wet or icy conditions, use extra caution when walking, and always wear non-skid, rubber-soled, low-heeled shoes.  Lace-up shoes give you the ability to adjust the amount of support you need, but do not buy shoes with soles that are too thin or too thick.  Around the house, wear shoes or slippers with non-slip bottoms. 

MorningStar at Bear Creek is committed to provide the best assisted living for dementia patients, and our community was designed from the ground up to provide a safe, supportive and loving environment.  We provide 24/7 Care Managers, access to licensed nurses, and much more.  Please visit our website for availability and pricing. 

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home within an ideal setting and invite you to schedule a tour to see firsthand the best assisted living for dementia patients in Colorado Springs.

Sources: ncoa.org/news/resources-for-reporters/get-the-facts/falls-prevention-facts/

nia.nih.gov/health/prevent-falls-and-fractures

Assisted Living May Offer a Safer, Healthier Option

Since most assisted living communities offer access to 24-hour personal care, along with nutrition and wellness services targeted specifically for the needs of older adults, they may present healthier, safer options for some seniors so says A Place for Mom.  Residents are able to enjoy healthy social connections as well as peace of mind knowing the support they need to help maintain their independence is available 24/7. 

In fact, new research suggests that the support services and programs provided by assisted living communities help seniors to avoid many of the mishaps and problems that are commonplace in the elderly.  One such problem way too common in seniors is failing to take medication as prescribed.  Skipped doses or too much medication can result in deadly consequences.  The Department of Health and Human Services reports that up to 55 percent of older adults are “non-complaint” with their prescription drugs orders, and many are hospitalized each year due to adverse reactions. 

Dehydration is another commonplace problem experienced by the elderly.  As we age, our sense of thirst diminishes, which means older adults need to remember to drink even when they are not thirsty. Also, some medications may be diuretic, while others cause a person to sweat more, which can result in dehydration.  

In addition, poor nutrition is one more problem many seniors face.  Some research even suggests loneliness is a significant predictor of malnutrition in the elderly.  It can be difficult for older adults who live alone to prepare good, nutritional meals or for their loved ones to supervise daily eating habits.   

MorningStar at Arrowhead is committed to providing the best senior living Peoria offers, and we have the support services and physical environment to help seniors live as comfortably and safely as possible.  All of our assisted living suites are equipped with full handicap-accessible bathrooms.  Furthermore, residents are served three, delicious meals a day tailored to the changing health needs of older adults.   Also, we provide 24/7 Care Managers, licensed nurses, scheduled Health & Wellness Evaluations and Care Plan reviews, and medication management by Certified Med Care Managers.  For more information, please see our website.

MorningStar at Arrowhead’s distinct mission statement “to honor, to serve, to invest” sets us apart from other senior living communities.  Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  Set in a loving environment with exceptional architecture and resort-style amenities, we invite you to schedule a tour to see firsthand the finest senior living Peoria or Glendale has to offer.

Source:  aplaceformom.com/blog/social-life-for-seniors-why-assisted-living-is-better/

Senior Living Options

Often families are confused with the terms “independent living” and “assisted living” and are not sure which one is best suited for their needs.  To clarify, the term independent living is used to describe senior living communities that are designed specifically for seniors who want to and are able to live without any help.  Assisted living is designed for seniors who still wish to live independently with personal privacy and autonomy, but require a little assistance in their daily lives. 

Independent living is ideal for individuals who no longer wish to maintain their own home and desire a more carefree lifestyle.  While each community can vary, many offer amenities such as social activities, day trips and meals.  Senior independent living communities offer residents the freedom to enjoy their retirement years without being tied down with mowing lawns, shoveling snow and other routine chores that need to be done when owning a home.    

At assisted living communities, residents get help with daily personal care and are provided with an array of services such as housekeeping, laundry, transportation, daily meals, and 24 hour supervision.  Generally a community assesses in-coming residents to determine the level of assistance needed that is agreeable to the senior and their extended family.  Other amenities offered by assisted living communities may include a range of activities and wellness programs.

At MorningStar of Billings, we’re proud to offer 32 free-standing cottages and 72 suites for independent living, 70 suites for assisted living and 36 secure suites devoted to the specialized care of residents with Alzheimer’s disease or other forms of dementia.  We are located in a beautiful park-like neighborhood with mountain views, and are convenient to banks, medical facilities, shopping, grocery stores and restaurants. Please see our website for more information.

MorningStar Senior Living of Billings represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we provide a true home for residents.  We invite you to schedule a tour to see firsthand our exceptional senior independent living, assisted living and memory care.

MorningStar at Bear Creek Offers Respite Care and Day Programs

At MorningStar Memory Care at Bear Creek our entire community is devoted to dementia and Alzheimer’s care. Along with secure suites for permanent residents, our community offers respite care stays to provide a safe haven for someone with memory impairment.  Respite stays give family caregivers an opportunity for a well-deserved vacation or to just take a break from their ongoing responsibilities.  Our respite stays are typically 30 days or less, and while your loved one is with us, they will partake of all the amenities that our long-term residents receive. 

Additionally, we provide a comprehensive day program for individuals with dementia.  As a day program participant, the person will join our wellness activities and enjoy benefits from the gentle, resident-directed approach we take to calm and awaken memories and support capabilities. MorningStar’s specially trained staff uses an array of multi-sensory activities including art, dance, music, aromatherapy, life skills, exercise and animals to heal and comfort.  

Both our respite care and day programs also provide the opportunity for companionship and socialization.  Furthermore, we cannot forget to mention the wonderful, tasty meals residents and our special guests are served each day family-style in our warm and inviting dining area.  Designed by the award-winning firm of Thoma-Holec Design, specialists in senior interiors, our community includes amenities such as a bistro, message room, fitness center, and salon.

You can feel comfortable trusting your family member into our care as we are one of the Alzheimer’s Association’s “Recognized Leaders in Dementia Care.”  For a senior living community to receive this honor, at least 75% of its staff must complete eight hours of training that include brain pathology, communication techniques, and methods of lessening agitation with non-pharmaceuticals.  Contact us to learn more about our beautiful memory care community in Colorado Springs, in the foothills of the Rocky Mountains.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home within an ideal setting and invite you to schedule a tour to see firsthand the best dementia and Alzheimer’s care in Colorado Springs.

Visiting a Loved One in Assisted Living

Especially during the dreary days of winter, many of us wish to brighten the day for a loved one in an assisted living community by letting them know they are very special to us.  To help make our visit more meaningful, experts provide some tips to keep in mind when we visit. 

You may want to plan in advance an activity your loved one would enjoy doing with you during your visit.  Examples include bringing along a puzzle to work on, a Scrabble board or a trivia game.  You could get prints of current photos of the family made to add to an album or to start a new one.  If they are a music lover, bring some new music to enjoy together.  If they love listening to stories, get an audiobook to listen to or buy a favorite family movie to watch together.  If they love sending greeting cards to family and friends, buy a box of cards and help them get them ready to mail.   If they love to be pampered, bring along the supplies to give them a manicure.   

If the community has gathering area with lots of natural light, bring a simple meal of sandwiches and a drink to enjoy a winter “picnic”.  Bringing your kids along automatically provides a more cheerful energy and will give the resident pleasant memories long after the little ones have gone home.   However do keep in mind that too many visitors at a time can be hectic and it may be better to spread out the visits.    

If you do want to bring gifts, remember the person most likely does not have a lot of extra room for anything too big.  Gifts of food are generally welcomed and can be shared with others in the community.  Other tips include not visiting when you are ill, and be sure to wash your hands when you first come in to avoid spreading germs.  

At the MorningStar of Billings senior living community, we provide lots of activities and programs for our residents but we know they always look forward to seeing their family.  Please visit our website to learn more about our community, our amenities and care services. 

MorningStar of Billings offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  We encourage you to contact us for more information regarding unparalleled independent living, assisted living and memory care.

Living with Alzheimer’s Disease

If you have recently been diagnosed with Alzheimer’s disease, you are not alone.  It is estimated that 5.8 million Americans have Alzheimer’s and is the 6th leading cause of death in the United States.  As a way to help families impacted by the disease, the Alzheimer’s Association provides a variety of resources and services. 

A diagnosis of Alzheimer’s brings with it a range of emotions. Learning that you have a disease with no cure and no way to control what is happening to you can create feelings of anger, denial, depression and resentment as well as fear.  Another common emotion is isolation and the feeling that no one else understands what you are going through.  There can even be a sense of relief at finding out what is happening to you and having those concerns validated. 

The Alzheimer’s Association counsels that it helps to try and come to terms with your diagnosis and the emotions you are experiencing as a way to help you to move forward.  They explain that, “once you make the commitment to take care of your emotional needs; you may find that you can rise to the challenge and face your diagnosis.”   

You will find helpful coping tips on their website to make it easier to deal with what you are going through.  One of their most important suggestions is to have good support whether it comes from joining a support group, sharing concerns with family and friends, or talking to a counselor or member of the clergy.  They also say to continue to do the activities you enjoy for as long as you are able.  Finally, they remind individuals to take time to “feel sad, mourn and grieve.” 

Along with independent and assisted living, MorningStar Senior Living of Billings offers compassionate and loving care to those suffering from Alzheimer’s and other dementia-related diseases.  Our Reflections Neighborhood not only provides an atmosphere of safety and well-being but also encourages and supports choice and independence to the fullest extent possible.  Our memory care residents participate in recreational and purposeful activities, including exercise, music, life skills, and art, and as well as outings and special events. Above all, MorningStar residents are treated with the utmost respect and dignity.

MorningStar Senior Living of Billings represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we provide a true home for residents.  We invite you to schedule a tour to see firsthand our exceptional independent living, assisted living and memory care.

Signs Your Loved One Needs More Care

It is sometimes difficult for adult children to realize their parent needs more care in order to ensure their safety and wellbeing.  This is why MorningStar of Fort Collins offers a Decision Guide to help families navigate through the process of making the move to senior living, especially assisted living, which is a fairly new paradigm in wellness and engagement.  

Some of the typical signs that indicate your parent needs more help include falling, driving mishaps, and forgetting significant things such as leaving the stove-top on.  Also really take a look at how they are living. Does their home seem a lot more cluttered and less tidy? Is unopened mail piling up? Does your parent suffer from failing eyesight, poor balance or forgetfulness?  Another sign your parent is not doing well on their own is if they look less groomed or appear to be wearing the same clothes for days at a time.  

When you put all of this together, it probably means your loved one is not able to care for themselves as they once did, and it is time to begin discussing alternatives to ensure their safety and wellbeing.  Start by gathering your family together in a relaxed atmosphere and approach the conversation slowly. Remember your first conversation is just a starting point and the decision will most likely be make in stages.  During the conversation it should be noted that getting the care your loved one needs will benefit the whole family. You may even be pleasantly surprised to learn your parent has started to think they need a change.  

We want you to know MorningStar of Fort Collins’s team is ready to help.  Our senior care community consists of 55 private suites specifically designed for assisted living and offers spacious studio, one bedroom and two-bedroom floor plans.  In addition, we have another 24 suites in our Reflections Neighborhood devoted to the personalized care of those with Alzheimer’s and other dementia-related diseases.   Please visit our website to learn more.

MorningStar Assisted Living and Memory Care of Fort Collins represents the very best in senior care with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Please contact us to set up a tour to see firsthand our exceptional community.