Even a Little Exercise Can Improve Your Health
We know exercise is important especially as we age; but surveys show too many people have trouble sticking to a routine and/or think they don’t have enough time to do it. In a study from the Centers for Disease Control and Prevention (CDC), which recommends at least 150 minutes of moderate activity or 75 minutes of intense activity weekly, it found that almost one-third of people are not getting enough physical activity to maintain health. Experts explain physical activity is essential for reducing the risk of serious diseases including cardiovascular, diabetes, cancer, hypertension, obesity, depression and osteoporosis; as well as premature death.
If you fall into the group that is reluctant to exercise regularly, a study published in the British Journal of Sports Medicine may help get you moving. It reports spending at least two 5-minute periods a day in a quick physical activity session could boost heart and lung fitness and enhance cardiorespiratory fitness. One of the authors of the study, Miguel Ángel Rodríguez, a doctoral researcher in clinical research at the University of Oviedo, Spain, told Medical News Today, “When people are asked why they don’t exercise, the most common answers are lack of time and lack of motivation. Exercise snacks directly address both: They’re short, flexible, and easy to fit into daily routines.” Researchers hope more people will stick to this type of exercise regime than other more time-consuming programs.
The study examined data from 11 studies done from around the world including Canada, Australia, China and the United Kingdom. The participants (approximately one-third men and two-thirds women), ranged in ages from 18-75 years. The type of exercise participants did included stair climbing, leg-focused strength exercises and tai chi. The authors say the wide adherence to maintaining the program was notable. Unlike many studies with a much lower buy-in, 83% of the participants stuck to the program for the whole period. Results showed statistically significant improvements in cardiorespiratory fitness (heart and lung function) in younger physically inactive adults, and in muscular endurance in older adults. The message taken away from the studies is that a little exercise is better than no exercise at all.
MorningStar Senior Living at Golden Ridge offers casitas and suites with a variety of floor plans and configurations. Along with fine dining and resort-style amenities, we provide an array of wellness programs and activities designed to keep residents moving and having fun. In addition, for those with Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood offers personalized, compassionate assisted living. Please contact us to set up a tour of our beautiful home.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living in Peoria, Arizona.