Keeping a Loved One with Dementia Engaged Shows Beneficial Effects

It is important for family members and caregivers to remember that while a person with Alzheimer’s or another dementia-related disease may be declining cognitively, they still have some abilities. Encouraging them to stay involved in meaningful activities is a good way to give them a sense of self-worth and purpose. In fact, a published report from the National Institute of Health states, “engaging older persons with dementia in appropriate activities has been shown to yield beneficial effects such as increasing positive emotions, improving activities of daily living (ADL) and improving the quality of life.” It goes on to say it is important for those with dementia to stay as active and engaged as possible and that “it may even help to maintain quality of life in the more advanced stages of the disease.”

As to what kinds of activities are the most effective, studies suggest trying to stimulate all five senses: sight, touch, sound, taste and smell; and the creative arts are a good place to start. Singing is not only enjoyable but several studies have shown it to be one of the last abilities many of those with Alzheimer’s lose. People can often remember the words to a song long after many other memories are gone. Listening to music and dancing are other activities beneficial to those with dementia. Dancing has even been shown to help stimulate social interaction, enhance mood, reduce anxiety and depression, and increase self-awareness and self-expression. Walking and getting outside can also lift spirits, but as gait can be adversely affected by Alzheimer’s, evaluate the person’s ability to walk safely.

At MorningStar at Arrowhead, our goal is to be one of the best retirement communities Glendale, AZ has to offer, which includes compassionate care to those with memory impairment. Our holistic memory care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation. Each day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.

In addition, our Reflections Neighborhood provides daily health monitoring, assistance with meals prepared by our Executive Chef, and an enclosed, secure patio and courtyard. Our memory care suites accommodate a resident’s own furniture and mementos so they are sure to feel right at home. Please visit our website to learn more our home, our staff and the philosophy that guides our care.

Our mission statement of “to honor, to serve, to invest” sets us apart from other retirement communities Glendale, AZ offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Arrowhead provides outstanding assisted living and memory care.

Source: ncbi.nlm.nih.gov/pmc/articles/PMC2684326

Diagnosed with Osteopenia?

If you have had a bone density test that came back with a diagnosis of osteopenia, you probably want to know how worried should you be. Bone density refers to the mass and strength of the bone and “osteopenia refers to having low bone density when compared to others of the same age.” Doctors explain that the biggest risk of osteopenia is it can lead to the more harmful disease of osteoporosis. Patients with osteoporosis have an even lower bone density that results in bones becoming fragile and easily fractured.

The CDC reports that 54 million Americans suffer from osteoporosis but many more have osteopenia. In fact the Harvard Medical School says half of all people over the age of 50 in the US have osteopenia. Risk factors include women, especially those who have gone through menopause; however, one-third of white men and Asian men over the age of 50 have osteopenia. Other risk factors include smoking, excessive consumption of alcohol, a diet low in vitamin D, and certain medications as well as certain medical conditions such as lupus, rheumatoid arthritis, among others.

Medical experts warn that most people do not have any idea they have osteopenia until they have a bone density test. Most commonly the test is done by a dual-energy X-ray absorptiometry (DEXA), and uses a low-energy X-ray to painlessly assess the level of calcium in the bones.

Recommendations to improve bone density include eating foods high in calcium such as leafy green vegetables and dairy as well as foods high in vitamin D including oily or fatty fish, mackerel and fortified cereal. Exercise also play a role in preventing the loss of bone density and may even help to improve the situation. Doctors say your regimen should include weight bearing and strengthening exercises. There are medications to deal with the condition but are not typically prescribed until a person has osteoporosis.

At the MorningStar of Billings senior living community we offer independent living, assisted living and memory care. We also provide residents with nutritional, tasty meals as well as suitable exercise programs and activities to help them stay fit. Visit our website to see more about the wide range of resort-style amenities and services we provide to ensure the comfort, wellness and security of our residents.

MorningStar Senior Living of Billings represents the finest in senior living facilities with our unique mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve in order to provide a true home for residents. Please schedule a tour to experience unsurpassed assisted living and independent living in Billings.

Changing Your Diet May Reduce Your Risk of Alzheimer’s Disease

Several studies are showing links to dietary habits and the risk for Alzheimer’s disease. The Mayo Clinic reports that a hybrid of two diets, the DASH diet that helps reduce high blood pressure and the Mediterranean diet that improves heart health, may protect our brain health.

Known as the "MIND" diet, which is short for Mediterranean-DASH Intervention for Neurodegenerative Delay, the diet consists of lots of natural plant-based foods while limiting red meat, saturated fat and sugar. Based on observational studies, research suggests that following the MIND diet can “reduce the risk of developing Alzheimer's disease by up to 53 percent as well as slow cognitive decline and improve verbal memory.”

One category of food at the top of the list is green leafy vegetables with a recommendation of at least six servings a week in dishes such as salads. The diet also includes one serving of other vegetables daily. MIND’s primary fruit is to eat berries at least twice a week. Red meat is reduced to less than four times a week, cheese to less than one serving per week, while poultry and fish are consumed twice or once a week respectively. Other recommended proteins include nuts and beans.

Oil should be mainly from olive oil and butter or margarine reduced to less than a tablespoon a day; and fried or fast food eaten less than once a week. MIND includes a glass of wine a day but limits pastries and sweets to less than five times a week. The Mayo Clinic says study results also found you do not have to strictly follow the diet to gain benefits. For example, “adults in the study who followed the diet most closely (an average score of 9.6 points out of 15) saw the biggest drop in their Alzheimer's risk, the ones who scored in the middle (7.5 points) still cut their risk by over a third.”

For exceptional memory care, Colorado Springs’ MorningStar at Bear Creek lovingly provides care for seniors with mild to advanced stages of Alzheimer’s disease and other forms of dementia. We are a team of compassionate, professionals who feel privileged to serve our special residents. Please visit our website for more information

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home for residents within an ideal setting and encourage you to learn more about the finest memory care Colorado Springs offers.

Source: mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/15-simple-diet-tweaks-cut-alzheimers-risk/art-20342112

Memory Loss and Confusion: When a Loved One Doesn’t Know You

Apart from having to watch a loved one go through the devastating stages of Alzheimer’s or another dementia disease, the next saddest thing may be when the person stops recognizing you. This can bring up all sorts of feelings, of which some while not fair, are there nonetheless. When we take time to visit a family member (in person or via video call) in a memory care community and they don’t even know who we are, some people wonder why they are making the effort.

However, a long-term caregiver reminds us how can we be certain the person is not reacting to our presence in some way? Maybe the sound of our voice, or the touch of our hand? In the same way people in comas have said they heard the voices of loved ones even when they were unable to communicate, perhaps a person in the later stages of Alzheimer’s disease knows we are there for them on some level. At the very least, in whatever way they can understand, we want them to know they are loved and valued.

Experts suggest a way to help make yourself more recognizable to your parent or spouse. If you are an adult child, try putting together a photo timeline of you as a small child, an adolescent, a young adult to a current picture. Spouses can do the same starting with a picture from their early days as a couple to the present.

For anyone having difficulty being around a loved one with Alzheimer’s, it may be helpful to learn all you can about the disease so you understand what is going on. It will also teach you better ways to more effectively communicate with the person.

At MorningStar at Arrowhead, our mission is to be one of the best retirement homes Glendale, AZ offers, which includes compassionate and loving care to those suffering from Alzheimer’s and other dementia-related diseases. Our approach is holistic and encompasses every aspect of the disease as well as individualized care. Visit our website to learn more.

Our mission statement of “to honor, to serve, to invest” sets us apart from other retirement homes Glendale, AZ has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Arrowhead provides outstanding assisted living and memory care.

Promising News That Indicates a Decline in the Number of New Cases of Dementia

Researchers are studying promising news that indicates a decline in the number of new cases of dementia. The Aug. 4, 2020, issue of Neurology published a report from the Alzheimer's Research Consortium, which looked at data from people over the age of 65 in both Europe and North America. Their findings show the percentage of people diagnosed with dementia has dropped 13% every 10 years over the past 30 years.

This does not mean that dementia is not a widespread problem. As life expectancy has improved along with the number of people on the planet, so has the number of adults with dementia increased. However, what researchers are pleased to see after looking at seven different studies is that new cases are actually lower than what we had been expecting based on the rate of the increases of several decades ago. Scientists believe that the decline may be due to “treatment for dementia risk factors, such as high blood pressure, high cholesterol, and inflammation.”

For exceptional memory care, Colorado Springs’ MorningStar at Bear Creek provides compassionate, individualized care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases. Our unique approach to memory care includes finding ways to connect with and nurture the individual essence of each resident, and our energy is put toward finding ways to celebrate and elevate life. Along with individualized care plans, residents receive 24-hour care, daily health monitoring, access to a full-time nurse, and participate in wellness programs and services tailored to their special needs. Please visit our website to learn more.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home for residents within an ideal setting. Visit our website for more information about the finest memory care Colorado Springs has to offer.

Source: health.harvard.edu/mind-and-mood/dementia-declining-in-the-united-states

Looking for Assisted Living in the Glendale, AZ Area?

MorningStar at Arrowhead wants to reassure families considering assisted living that if they put their loved ones into our home, we will see to it they receive the care they need. Before the resident even moves in, our Wellness Director will meet with the family to thoroughly discuss the person’s medical history, current health condition, medications, and personal preferences. In addition, we regularly review, evaluate, and update care plans to ensure changing needs are addressed.

As a family member, some of your concerns may be focused on your parent or loved one’s medications especially if they have had problems taking them on time, all the time, or incorrectly. If you want to know if we offer medication management, the answer is yes, and we also offer pharmacy services. We consider medication management to be an important service to our residents as we know many seniors with chronic health conditions take several prescription medications daily, which can result in missed or improper dosages.

Your initial meeting with our Wellness Director is also a good time to discuss concerns such as a parent who has been losing weight recently and who may not be eating properly. Or it may be you worry they are not drinking enough fluids each day. We have an answer to both problems as our 5-star meal service is designed to be both nutritional as well as to temp the appetite of our most discerning residents. To help keep our residents hydrated, we make sure their have plenty of opportunities to drink throughout the day.

Along with our compassionate care services and resort-style amenities, residents have a choice of well-designed floorplans that are sure to meet a variety of preferences and needs. Within our 60 assisted living suites, we offer floorplans that include studio, one-bedroom and two-bedroom configurations that provide residents privacy, comfort, and security. You will find all of our suites have high ceilings, large windows, wall-to-wall carpeting and mini blinds and all that is missing to make it home is your own furnishings and personal items. Moreover, if you are wondering, we are pet friendly!

For more information about one of the best retirement communities Glendale, AZ offers, we encourage you to visit our website for contact information as well to inquire about pricing and availability.

Our mission statement of “to honor, to serve, to invest” sets us apart from other retirement communities Glendale, AZ has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Arrowhead provides outstanding assisted living and memory care.

Our Home is Staffed by a Team of Compassionate Caregivers

As one of the area’s top senior living communities, our MorningStar of Billings’ team feels it is our calling – our privilege to serve seniors. In fact our staff tells us all the time how serving others has helped to change their own lives as one MorningStar team member so eloquently writes: “Seniors help me to realize we need to enjoy and make the most of every day with our loved ones because life is short and precious.”

Another team member relates that “seniors teach me to love more, have compassion, appreciation, and respect. The shared memories of our seniors help us to understand life, stimulate our development, and help us to evaluate ourselves positively. Respecting the rights and dignity of our seniors is the first step in establishing a satisfactory relationship between them and us."

Now read a review from a family of one of our residents who writes, “I don’t really know where to start. My mother lived in Morning Star independent living for about 17 months and then the memory care for about 3 months before she passed away on April 25. The people that work at Morning Star are the most amazing people!! They treat the residents and their families with love and kindness. They go beyond the call of duty. My mother was always treated with respect and dignity. I will never forget that. Ever.”

It is comments like these that continue to motivate our team to come to work each day with a smile on their face. We invite you to visit MorningStar of Billings’ website and learn more about our many senior living options including independent living, assisted living, memory care, companion living and respite care. While you are there, check out our floor plans and the full list of amenities and care services. We also offer information regarding “Affordability,” including helpful tips for Vets requiring assistance with their ADLs, (activities of daily living).

MorningStar Senior Living of Billings represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve in order to provide a true home for residents. Please contact us to learn more about unparalleled independent living, assisted living and memory care.

Encourage Those with Dementia to Stay Engaged

It is important for family members and caregivers to remember that while a person with Alzheimer’s or another dementia-related disease may be declining cognitively, they still have some abilities. Encouraging them to stay involved in meaningful activities is a good way to give them a sense of self-worth and purpose. In fact, a published report from the National Institute of Health states, “engaging older persons with dementia in appropriate activities has been shown to yield beneficial effects such as increasing positive emotions, improving activities of daily living (ADL) and improving the quality of life.” It goes on to say it is important for those with dementia to stay as active and engaged as possible and that “it may even help to maintain quality of life in the more advanced stages of the disease.”

As to what kinds of activities are the most effective, studies suggests trying to stimulate all five senses: sight, touch, sound, taste and smell; and the creative arts are a good place to start. Singing is not only enjoyable but several studies have shown it to be one of the last abilities many of those with Alzheimer’s lose. People can often remember the words to a song long after many other memories are gone. Listening to music and dancing are other activities beneficial to those with dementia. Dancing has even been shown to help stimulate social interaction, enhance mood, reduce anxiety and depression, and increase self-awareness and self-expression. Walking and getting outside can also lift spirits, but as gait can be adversely affected by Alzheimer’s, evaluate the person’s ability to walk safely.

At MorningStar at Bear Creek, a memory care assisted living community, we have 48 secure suites devoted to the care of those with Alzheimer’s disease and other types of dementia. Our holistic care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation. Each day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents. Please visit our website to learn more about our home, our staff and the philosophy that guides our care.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting. Please contact us for more information about Colorado Springs’ finest memory care assisted living.

Source: ncbi.nlm.nih.gov/pmc/articles/PMC2684326

Soup Not Only Tastes Good this Time of Year but is Good for Us!

While many of us love a tasty, fresh salad in the heat of summer, there is nothing more satisfying than a hearty bowl of hot soup on a cold winter day. Moreover nutritional experts say soup is a good way to add more vegetables to our diet as well as help keep us hydrated during the dry winter air.

Soup also can help us lose weight by making us feel much fuller, and thus not consuming as many other calories during the meal. Thick soups even take more time to empty out of our stomachs so we will feel fuller for a longer period of time.

In addition the old adage about eating chicken soup when we are sick actually has been backed up by studies that show eating a bowl of chicken soup may help clear nasal congestion and offers a mild anti-inflammatory effect that lessens cold symptoms. It is great comfort food and can be soothing to an upset stomach or a good choice for anyone with chewing problems.

However be sure to watch out for the high sodium content in many canned soups, and if salt is a problem, choose a sodium-reduced option. If you are making your own soup, you can use water or low-sodium broth. Experts say eating a bowl of soup also requires mindfulness as you get the chance to savor the flavors as you slowly sip it rather than gulping it down as it is all too easy to do with other types of foods.

At the MorningStar of Billings, we offer unsurpassed independent living, assisted living, and memory care. Our beautiful community has 32 free-standing cottages and another 72 bright suites for independent living as well as 70 suites for assisted living. For seniors with Alzheimer’s or other dementia-related diseases, we provide compassionate, professional memory care within our 36 secure suites. Also as a new resident, you will have priority access to the COVID vaccine.

MorningStar Senior Living of Billings represents the finest in senior living with our unique mission statement: “to honor, to serve, to invest.” With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we create a true home for residents. Please visit our website for pricing and availability to one of the area’s top senior living facilities.

Source:

health.usnews.com/health-news/blogs/eat-run/slideshows/reasons-to-eat-more-soup?slide=2

Adopt a Healthy Lifestyle to Prevent Heart Disease

Each February, American Heart Month is celebrated by motivating Americans to adopt healthy lifestyles to prevent heart disease, the leading cause of death for both men and women in the U.S. Many organizations such as the American Heart Association and the National Institutes of Health use this opportunity to raise awareness and spread strategies for preventing the disease.

Some of their suggestions for prevention include small lifestyle changes such as flavoring food with spices rather than using salt as well as adopting overall healthier eating habits. They recommend staying active (or get active) and maintaining a healthy weight. Also, to control cholesterol and blood pressure levels. If you smoke, quit and avoid secondhand smoke. If you drink alcohol, do it in moderation. It is also important to manage stress.

Remember you are at a greater risk for heart disease if you have high cholesterol or high blood pressure, are overweight or obese, and are not exercising and following a healthy diet. Genetics may also put you at a higher risk as well as your age. If you had a father or brother with heart disease before age 55 or a mother or sister with the disease before 65, it may indicate a family history.

The most common type of heart disease is coronary heart disease (CHD), also known as coronary artery disease. This causes the coronary arteries that carry blood to the heart to become blocked by cholesterol and plaque buildup. Chest pains or a heart attack are a sign of a blocked artery.

At MorningStar at Arrowhead, a Glendale, AZ assisted living and memory care community, we take our residents wellbeing very seriously, which is why we serve delicious, nutritional meals prepared largely from scratch using the freshest ingredients. In addition, we have a range of wellness programs and activities that support and enhance physical, mental, and spiritual health. Visit our website to learn what sets our community apart from other retirement homes Glendale offers and why our residents are happy to call MorningStar “home.”

Our mission statement of “to honor, to serve, to invest” sets us apart from other retirement homes Glendale, AZ has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Arrowhead provides outstanding assisted living and memory care.

Source: www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month

Wondering if Red Wine Really is Good for Your Heart?

While we have heard for years that red wine is good for our heart health, researchers have taken a deeper look to find out if it is really true. Medical experts say the idea probably got started in the late 1980s as a way to explain the low rate of heart disease in the French despite their love for cheese and other fatty foods.

Known as the “French Paradox,” scientists started studying the properties of red and purple grapes used to make red wines, which lead to the discovery of the beneficial plant compounds known as polyphenols including one called resveratrol. In addition research was done around the Mediterranean diet that also appears to lessen the risk for heart disease and strokes as it too includes drinking red wine.

However Dr. Kenneth Mukamal, an internist at Harvard-affiliated Beth Israel Deaconess Medical Center, says actual evidence to support red wine and heart health is not very strong and the research up to now has been more observational. In terms of resveratrol, studies vary on the benefits and doctors say at best you simply eat red and purple grapes. In fact doctors think that earlier studies touting the benefits of red wine did not take into account the other lifestyle habits of the French such as exercise, maintaining a healthy weight and diet. Another reason that points to red wine not offering all of the heart benefits we earlier thought is researchers say Japan has an even lower rate of heart disease than the French. In their case, they “drink a lot of beer and clear spirits, but hardly any red wine.”

Medical experts say the bottom line is if you enjoy wine, drink it in moderation. A serving of wine is 5 ounces so measure it out in your wine glasses as most are quite large. Moreover the older we get, we need to watch our consumption of alcohol. The National Institute of Alcohol Abuse and Alcoholism and the American Geriatric Society recommend that starting at age 65, men especially should limit their alcohol use to no more than a single drink per day.

At the MorningStar of Billings senior living community, we consider serving seniors our calling as well as our privilege. Our beautiful home offers independent living, assisted living and memory care. Please give us a call to learn more and to inquire about availability and pricing.

MorningStar Senior Living of Billings represents the finest in senior living with a unique mission statement of: “to honor, to serve, to invest.” Proving a true home for residents, our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve. Please contact us for more about one of the most trusted senior living facilities in Billings.

Source:

https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281#:~:text=Red%20wine%2C%20in%20moderation%2C%20has,that%20leads%20to%20heart%20attacks.

Falls that Result in Serious Injury are Common in Those Over Sixty-Five

The Centers for Disease Control and Prevention (CDC) reports that each year, one out of every five Americans aged 65 years and older has a fall that results in broken bones or a head injury. However, medical professionals say while it is important for seniors to take precautions to prevent falls as injuries can be serious, they also remind us that regardless of how old we are, it is beneficial for our overall health to keep moving. Experts explain that failing to engage in “mild exercise on a regular basis results in reduced muscle strength, decreased bone mass, loss of balance and coordination, and reduced flexibility.”

They go on to say that despite commonly held beliefs, falls are not a normal part of aging and there are things you can do to help keep you on your feet and mitigate the risk of a fall. Their first advice is to talk to your doctor about your risk and prevention. Tell them if you have fallen and discuss your medications to see if side effects include dizziness or sleepiness that could contribute to falls.

While falls are common in seniors 65 years of age and older, individuals with dementia are at an even greater risk. Researchers say there are several reasons for this including gait and balance issues as well as problems concentrating and with staying focused on the task at hand. Other issues that may increase the risk of falls include poor eyesight and chronic diseases such as Parkinson’s, and arthritis or numbness in the feet. If you often feel dizzy or lightheaded upon standing or suddenly sitting up, ask your doctor if you might have postural hypotension, and find out how you can alleviate the symptoms.

Further tips to reduce your risk include having your eyes checked annually and updating your glasses when needed. In addition, talk to your doctor about the best footwear for inside the house as well as outside. Check your home for trip hazards (the CDC has a list of tips) and install grab bars in the bathroom. Finally, ask your doctor about exercises to strengthen your leg muscles as well as balance-training exercises to improve balance.

If you have a loved one with Alzheimer’s or another dementia-related disease, please visit our website to learn more about the best memory care Colorado Springs offers. Our community was designed from the ground up to provide a secure setting and address the unique needs of our most tender residents to ensure their safety and comfort. We encourage you to learn more about MorningStar and all of the amenities and services we provide to residents and their families alike.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home for residents within an ideal setting. Visit our website for more information about the finest memory care Colorado Springs has to offer.

Sources: cdc.gov/injury/features/older-adult-falls/

agingcare.com/articles/falls-in-elderly-people-133953.htm

alzinfo.org/articles/diagnosis/alzheimers-disease-increases-the-risk-of-falls/

Talking to a Loved One About Assisted Living

Many adult children of elderly parents complain that their parents do not listen to their advice.  While that may be true, and if you feel like you are one of those, it may have something to do with your methods and delivery.  

To start with no matter how old our parents are, many of them still think of us as kids.  After all, to them it wasn’t that long ago they were telling us what to do.  That being said, there are a few tips from the experts to help us talk to our parents more effectively regarding sensitive subjects.

While generally it is best to not give unsolicited advice to a parent, there are times when it may be necessary.  This includes a fear that they are putting themselves in harm’s way by not getting the care they need to ensure their safety and wellbeing.  

To start the “conversation” the first thing you want to do is to pick your time and place.  Don’t try to broach big problems at a family gathering or when you know your parent is tired or stressed.  Once you do calmly tell them your concerns, give them the time to respond, and make sure you really listen.  Ask thoughtful questions and see if they have a better solution.  

Refrain from sounding condescending or argumentative, and remember you want to be supportive, not controlling.  In fact, you may find your parent had already come to the same conclusion you had regarding their care but are struggling with the idea of giving up some of their independence.   

At MorningStar, we understand some of the angst that goes into making these types of lifestyle changes, which is why our website provides useful resources to help families through the process.  We also encourage you to contact us to request a copy of “Senior Life: How to have the Best Conversation Ever with Your Elder Parent,” which offers an explanation of the relational and psychological constructs of aging and legacy. 

If you are looking at assisted living facilities in Fort Collins, we encourage you to consider MorningStar of Fort Collins … far from a “facility,” MorningStar is a true home.  Our community is designed to give residents the opportunity to maintain their independence while providing access to the assistance they need.  In addition, they get the benefit of built-in companionship as well as a range of meaningful wellness programs and activities.  

MorningStar of Fort Collins proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Please visit our website to discover why MorningStar is a step above ordinary senior assisted living facilities.

Reduce Your Chance of Having a Stroke

The American Heart Association (AHA) reports that every 40 seconds a person has a stroke and every four minutes someone dies from one. While that is alarming, the AHA says that almost 80 percent of strokes can be prevented.

Did you know that one of the leading causes of strokes is high blood pressure, also called hypertension, and is the most prevalent health condition facing Americans? Statistics show one in four US adults have hypertension, and as people age, their blood pressure goes up. Experts now believe as many as 80% of people 65 years and older have hypertension and should take steps to reduce it. If you fall into that age group or are at risk for HBP, start by regularly monitoring your blood pressure. If high, work with your doctor to find ways to lower it including getting more exercise and eating a healthy diet.

Another way to help prevent strokes is to quit smoking. Smoking reduces the amount of oxygen in the bloodstream and forces the heart to work harder, which in turn, increases the likelihood of blood clots. Also, if you are diabetic, you need to manage the disease. The American Diabetes Association reports that diabetics are two to four times more likely to have a stroke than someone without the disease.

Exercise is another way to lower your risk. Doctors say 30 minutes of moderate exercise fives a week, like a brisk walk, yoga or dancing are beneficial. Moreover, if you are overweight, try to lose weight as obesity put you at risk for any number of health issues including stroke. And don’t forget to get your cholesterol checked. The AHA recommends everyone 20 years of age and over should have it done at least every 5 years. Check with your healthcare provider regarding other risks for stroke.

At MorningStar at Arrowhead, we have 60 stylish suites for assisted living and 25 secure suites for residents with Alzheimer’s disease and other memory impairments. We define health and well-being holistically, and offer services and programming that supports the whole person: body, mind and spirit, which we believe makes MorningStar a destination for successful aging. If you are looking for one of the best retirement communities Glendale, AZ offers; we encourage you to visit our website to learn more about MorningStar at Arrowhead.

Our mission statement of “to honor, to serve, to invest” sets us apart from other retirement communities Glendale, AZ has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Arrowhead provides outstanding assisted living and memory care.

A Different Way to Look at Alzheimer’s Disease

While a 2012 survey found that more Americans fear Alzheimer’s disease than they do cancer, many professionals are starting to rethink our attitude toward the disease. Bill Thomas, a geriatrician who is trying to reframe people’s view on aging, says for many the disease has been “swathed in shame” and stuck in what he call “the tragedy narrative.” Without dismissing the challenges of the disease, he and other experts say that it may be beneficial to both caregivers and patients to take an adaptive approach to dealing with Alzheimer’s that is more flexible, spontaneous, and expansive.

Mary Fridley, co-creator of a workshop called The Joy of Dementia (You’ve Got to Be Kidding!), stresses that in spite of the fact that we know dementia to be extremely painful, she feels too much time is spent on medicalizing the disease. Rather she truly believes “it is an opportunity, if people so choose, to be improvisational, to be silly, to play, to free ourselves from the constraints of truth and knowing and assumptions.”

One study out of Canada supports this premise by reporting that dementia patients’ symptoms declined and their psychologically outlook greatly improved after 12-weeks of visits from “elder clowns” who engage them with empathy, humor, and improvisation. Another recent study from Australia found that “dementia-care staff with positive attitudes and ‘person-centered’ strategies felt more competent about their ability to provide care.”

For exceptional memory care, Colorado Springs’ MorningStar at Bear Creek provides compassionate, individualized care for those with mild to advanced memory impairment. Our holistic approach is designed to comfort and heal as we find ways to help residents celebrate life and experience spontaneous moments of joy. If a loved one suffers from Alzheimer’s or another form of dementia, we are here to help, please contact us.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home for residents within an ideal setting and encourage you to learn more about the finest memory care Colorado Springs offers.

Source: mercurynews.com/2019/02/21/a-joyful-existence-with-alzheimers-yes-joyful/

Are You Concerned About Memory Loss?

The Alzheimer’s Association recommends that anyone worried about memory loss to make an appointment with their health care provider. While we all know it is scary just thinking about the possibility of having Alzheimer’s or another dementia-related disease, the Alzheimer’s Association has a list of reasons why it is to your advantage to know.

The process for getting a diagnosis starts with a full evaluation with a healthcare provider that includes your medical history and any medications you are taking as well as a series of mental status tests. If the initial evaluation indicates problems, your doctor will recommend further physical and neurological exams, diagnostic tests and brain imaging.

One of the top reasons to be evaluated for Alzheimer’s is your symptoms may be from another treatable cause. If it is determined you have Alzheimer’s, experts explain while there is no cure for the disease, there are treatment options that can lessen the symptoms including memory loss and confusion for a limited time. Also, they say an early diagnosis gives you a better chance of benefiting from treatment.

An early diagnosis also means you may be eligible for clinical trials that could provide some medical benefit. In addition, recent research suggests that certain lifestyle changes such as “controlling blood pressure, stopping smoking, participating in exercise, and staying mentally and socially active, may help preserve cognitive function.”

Perhaps most importantly you will have more time to plan for your future and to do things now, rather than wait. Planning for the future also helps family members know what your wishes are and prevents future feelings of guilt or arguments over your care. The Alzheimer’s Association adds that an early diagnosis can save your family and the U.S. Government money spent on care.

At MorningStar at Jordan, we offer loving memory care in our Reflections Neighborhood for those with Alzheimer’s disease and other forms of dementia. Our Centennial, CO community is staffed by a team of individuals who understands the unique needs of each resident and delivers that care with compassion and thoughtfulness. Please visit our website to learn more about our loving community.

MorningStar at Jordan represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve in order to provide a true home for residents. Please visit our website for more information about outstanding assisted living and memory care in Centennial, CO.

Source: alz.org/alzheimers-dementia/diagnosis/why-get-checked

Finding a Memory Care Community for a Loved One

Are you considering memory care assisted living for a loved one with Alzheimer’s disease or another form of dementia? Experts say the first and most important thing to learn about a community offering memory care is whether or not they are up to the task of caring for your loved one. Do services align with their needs and is the home capable of advanced care down the road? A Place for Mom’s website says by asking the following questions, you should get the answers you need.

Before you begin your search, they suggest taking a few minutes to think about the needs of your loved one. Do they have a tendency to wander or exhibit aggressive behaviors? Do they require help with eating and drinking? Are they mobile or use a wheelchair or walker? Other information to relay is if they need help toileting, require 24/7 supervision, or care for medical conditions such as diabetes?

Once you establish that a memory care community is equipped to care for your loved one, now ask your questions including how experienced is the staff; and do they have any special training. If so, is it on-going? Will your loved one have an individualized care plan? Also what is the staff-ratio during the day and at night?

Inquire about safety protocols starting with secured doors, courtyards, and grounds as well as an emergency call system. Are hallways color-coded as this makes it easier for residents to navigate about more independently? Is there a nurse on duty, and how extensive are medical services? Also ask about the type of memory care activities and treatments available. After you have learned what you can, experts say the final decision will most likely come down to your peace of mind.

At MorningStar at Bear Creek, we offer individualized, specialized dementia care for those at the onset of the disease through to the most advanced stages. Our holistic approach to care is designed to affirm the value of the person and to find ways to celebrate the smallest successes. Beginning with compassionate caregivers to activities, programs and meal services tailored to our residents’ special needs, we bring a deep understanding of the disease to our care. Please see our website for more information.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting. Please contact us to learn more about Colorado Springs’ finest memory care assisted living.

Source: aplaceformom.com/planning-and-advice/articles/memory-care-facility-checklist

Are You Worried About Your Parent’s Memory?

If your mom or dad is having serious memory problems, we have some suggestions to help you navigate through this trying time. Medical experts recommend to do some research on Alzheimer’s, the most common form of dementia, in order to educate yourself on how the disease is diagnosed, stages of the disease, and some of what your family can expect if it is. You may want to visit websites such as the Alzheimer’s Association as well as online support groups for family members dealing with the disease for suggestions on how to best prepare and support your parent.

Also, remember it may not be dementia as there are medical conditions, reactions to medications, and nutritional and hormonal issues that can cause dementia-like symptoms. This is why you need to sit down and have a talk with you parent about the problems they are having and the need to make an appointment with their healthcare provider for a full medical exam.

Experts say when you are ready to have the “conversation,” be honest and try to keep your voice calm. Pick a time and place where you will not be interrupted and be sure to include in your homework different care options in case they ask. Also, be ready to talk less and listen more as they may have also been worried about some of the changes they have been experiencing. However, keep in mind it is common for a person to be confused, in denial, and/or withdraw.

At MorningStar at Arrowhead, our goal is to be one of the best retirement homes Glendale, AZ offers; which includes 25 secure suites for those suffering from memory impairment. Our Reflections Neighborhood is staffed by a dedicated, compassionate team and provides a safe, loving home for seniors suffering from dementia. If you are looking for trusted memory care, please give us a call.

Our mission statement of “to honor, to serve, to invest” sets us apart from other retirement homes Glendale, AZ has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Arrowhead provides outstanding assisted living and memory care.

Source: alzheimers.net/how-to-talk-with-a-parent-about-dementia-symptoms

Start the New Year on a Positive Note!

As we begin a new year, let us embrace the quote, "You are never too old to set another goal or to dream a new dream," which some attribute to author and theologian, C. S. Lewis. While 2020 was a challenging year, we need to think ahead of what the coming year will bring and to focus on positive changes in our lives rather than on the negative.

The best news is that seniors may have the chance to be vaccinated against COVID-19 as soon as late winter or spring. However medical experts caution that it will not mean an end to mask wearing just yet. While vaccines have shown to be very effective at preventing symptomatic illness and severe disease, doctors are not sure whether a vaccinated person could still spread the disease. They explain that although you will be protected against getting ill and ending up in the hospital, you may still be able to pass the virus on to an unvaccinated person.

CNN Medical Analyst Dr. Leana Wen, an emergency physician and visiting professor at George Washington University Milken Institute School of Public Health, says that, “It's estimated that about 70% of Americans must be vaccinated before we get to herd immunity through vaccination. That's the point where enough people have the immune protection that the virus won't spread anymore.” Experts say to get to the 70%, 230 million Americans must be vaccinated, and they predict that should happen by late spring to early summer!

So dream a new dream or set a new goal as 2021 will be the year we can really get back to living our lives and creating new adventures. At the MorningStar of Billings senior living community, our independent living and assisted living offers comfort, wellness and security. For seniors suffering from Alzheimer’s or other dementia-related diseases, we have 36 secure suites in our memory care wing that provide professional, compassionate care.

MorningStar Senior Living of Billings represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve in order to provide a true home for residents. As one of the best senior living facilities in the Billings area, we offer independent living, assisted living and memory care.

Source: abc7news.com/covid-vaccine-masks-mask-wearing-pfizer/9139874/

Each Year Millions of Elderly Seniors Fall Prey to Fraudulent Schemes

Each year millions of elderly seniors fall prey to ruthless schemes that rob them of their money and identity. The sad part it is often a result of a senior’s trusting nature or feelings of isolation and loneliness; or in some cases, a senior may have cognitive issues that impair their judgement and decision-making skills.

Experts explain there are several reasons why seniors are more susceptible to fraudulent schemes starting with the fact they tend to be very trusting. Our elderly population was typically raised be polite and agreeable to others, which in turn can make them more susceptible to fraud. Lonely seniors can easily be preyed upon as they are willing to stay on the phone and engage in conversation with a stranger.

The National Council on Aging (NCOA) updates the public to current scams targeting seniors so if you have a parent or other elderly loved ones who may be at risk, take a look at the info and discuss the various schemes used with them. One scam frequently used recently is a phone call, email or in-person approach to collect money for disaster relief. Thieves also scam those who have been the victim of a disaster by trying to collect personal information under the guise of providing some sort of financial relief.

The NCOA says there are ways to avoid getting scammed such as never giving out your personal information to anyone but a trusted family member, friend or your professional financial advisor. In addition, never make big financial decisions without consulting with one of those trusted people. Also do not give out personal PIN #s, or Medicare and other financial info over the phone unless you initiated the call or know the person.

Other commonsense advice includes being wary of high-pressure sales persons, never signing a contract until you understand it entirely, and to be suspicious of unexpected announcements of winning money, trips, or other prizes. Experts say it is most likely a hoax. Always take your time when making financial decisions and do not give blanket approval to a vendor for medical equipment and other purchases.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting. Please contact us to learn more about Colorado Springs’ finest memory care assisted living.

Source: ncoa.org/economic-security/money-management/scams-security/protection-from-scams/