Moderate Physical Activity Shown to Benefit Brain Function

Decreases in brain metabolism have been shown to be a characteristic of Alzheimer’s disease and predictive of cognitive decline and the conversion to Alzheimer’s in older adults. Scientists believe that physical activity can modulate brain glucose metabolism but until now it was unclear what level of intensity and duration of exercise was most beneficial.   

The National Institute on Aging published an article that found “even moderate physical activity may increase metabolism in brain regions important for learning and memory.”   The NIA-supported study was led by Dr. Ozioma Okonkwo of the University of Wisconsin. 

Researchers had cognitively normal, late-middle age (average age 64 years old) participants wear an accelerometer for 7 consecutive days to measure their daily physical activity.  Afterward, they looked at the amount of time each participant engaged in “light (e.g., a slow walk), moderate (e.g., a fast walk), and vigorous activities (e.g., run).”  The data was analyzed to determine how they “corresponded with glucose metabolism within brain areas that have been demonstrated to be impacted in people with Alzheimer’s.”

Increasing the levels of moderate physical activity showed an increase in cerebral glucose metabolism across all brain regions examined.  Participants that engaged in light physical activity had no changes to the metabolism in any of the brain regions examined.  Another thing that impacted the amount of brain glucose metabolism was the duration of time spent in moderate physical activity.  Researchers found that the more time a person spent doing moderate levels of physical activity (average 43.3 min/day to average 68.1 min/day), the greater the increase in brain glucose metabolism.

The NIA says it is encouraging evidence that physical activity may be beneficial for neurometabolic function.  Moreover, they say it is a “critical contribution to the efforts to identify the intensity and duration of physical activity that confer the most advantage for combating Alzheimer’s-related changes in mid-life.”

MorningStar at Arrowhead represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Contact us to learn more about our exceptional assisted living and memory care community.

Source:nia.nih.gov/news/moderate-physical-activity-linked-increases-metabolism-across-brain-regions

Heart Disease in Women

While coronary heart disease (CHD) is the leading cause of death for women, research suggests it is often overlooked and misdiagnosed in women.  Medical News Today explains that CHD occurs when the arteries delivering oxygenated blood into the heart, which pumps it out to other organs, are unable to ‘service’ the heart effectively.”  Doctors also report women are more at risk for developing non-obstructive CHD, which is a condition that causes the arteries going into the heart to be abnormally squeezed by surrounding tissue.

One reason women are often under diagnosed with CHD is the symptoms are so varied in individuals as well as between men and women.  Non-obstructive CHD can also be symptom-less and go undetected for years.  Moreover the symptoms women do experience are more atypical and can include things like “back pain, burning in the chest, abdominal discomfort, nausea, or fatigue — which makes the diagnosis more difficult,” says one researcher.  Another problem is many women wait to get medical attention, and in some cases, not until the disease has progressed, thus delaying the start of treatment.  

Researchers also recognize that most of the CHD studies done in the past have concentrated on men and have under represented women.  Hopefully with this understanding, more women will be included in future research.

MorningStar Memory Care at Bear Creek provides compassionate and loving assisted living for dementia patients in Colorado Springs, CO.  Our care services include 24/7 Care Managers, Certified Med Care Managers, scheduled Health & Wellness Evaluations, CPR-trained team members on every shift, Licensed Nurse onsite 5-7 days/week and on call 24/7, and much more.  We also provide a full range of auxiliary care services to deal with other health concerns on an as needed basis.  Please visit our website for more information.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home within an ideal setting and invite you to schedule a tour to see firsthand the best assisted living for dementia patients in Colorado Springs.

Source: medicalnewstoday.com/articles/324659.php

Enjoy Your Senior Years at MorningStar

MorningStar at Arrowhead’s goal is to provide seniors with a lifestyle of wellness, comfort and community.  By offering beautiful surroundings, a dedicated care team and a host of amenities and services, our residents enjoy carefree retirement years and have the time to pursue interests both new and old. 

Our first-class amenities start with delicious meals largely prepared from scratch and served restaurant style in our charming dining room.  We also have our own bistro, a fitness room, a general store, and an in-house salon that offers hairstyling, manicures and pedicures.  If you are looking for a massage, we can accommodate you.  In addition, we have a chapel/theatre and a private dining room for intimate dinners. 

Each day, we offer a whole host of wellness programs and activities that are designed to enhance health and wellness, stimulate your brain and encourage connections.  Amidst our beautiful grounds, we have a fireside patio and porches, and our memory care residents have a secure courtyard where they too can safely enjoy the outdoors.  Along with scheduled transportation, we routinely take road trips to a variety of cultural destinations, shopping, restaurants, parks and more.  

We encourage you to visit our website for more details about our remarkable senior living community.  Our property has 60 assisted living suites, in a choice of spacious studios or one and two-bedroom floor plans.  Our Reflections Neighborhood is devoted to providing care for those afflicted with Alzheimer’s and other forms of dementia.  If this all sounds good, please schedule a tour!

MorningStar at Arrowhead represents the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Contact us to learn more about our exceptional assisted living and memory care community. 

MorningStar at Arrowhead Provides Comfort, Wellness and Community

MorningStar at Arrowhead offers the security and comfort to age in place and is designed to provide our residents carefree retirement years.  As a resident, you will have a beautifully-appointed suite to provide you with all the privacy you need as well as the opportunity to make new friends and participate in a wide assortment of wellness programs and activities. 

Both inside and out, you will find a community complete with warm and inviting common areas to sit and enjoy a chat with friends or to enjoy the weather from one of our scenic outdoor courtyards.  If you take a look at our web page’s photo gallery, you will find pictures of our cozy living room, comfortable dining room, our suites, outdoor living areas and more. 

As a resident of MorningStar, you will also discover we have a monthly calendar of meaningful wellness programs as well as creative and social activities to choose to participate in.  We recognize that staying physically active on a regular basis is one of the healthiest things we can all do for ourselves, so our activities include a variety of exercise programs of which you are sure to find some of them to your liking.  Other activities include word and board games, puzzles, book club, Bingo, movie nights and much, much more.  We also have interesting special outings and events as well as scheduled transportation.   

With 60 bright suites for assisted living and 25 secure suites devoted to the individualized, care of those with Alzheimer’s disease or other forms of dementia, MorningStar at Arrowhead is designed with all the comforts of home.  In case you were wondering, we are pet friendly.  Please visit our website to learn more about the area’s finest assisted living and memory care community. 

MorningStar Assisted Living & Memory Care at Arrowhead represents the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We invite you to schedule a tour to discover one of the area’s top assisted living and memory care communities.  

Memory Care at MorningStar of Billings

Along with independent living and assisted living options, MorningStar of Billings has 36 suites in our Reflections Neighborhood devoted to the individualized care of those suffering from Alzheimer’s and other dementia-related diseases.  Regardless of whether your loved one is at the onset of the disease or well into the more advanced stages, we can care for them.    

MorningStar’s approach to memory care starts with the utmost professionalism and respect for the individual and works toward replacing medications with alternative natural therapies including patience, attention and love whenever possible.  Our specially-trained care managers use gentle, resident-directed methods to calm and awaken memories and to support each resident’s capabilities.  Common techniques include using multi-sensory cues such as aromatherapy as well as a range of meaningful and purposeful activities that incorporate art, music, and life skills.    

Our personalized approach to memory care also means we make a point to get to know each resident including their background, vocation, talents and preferences.  Once we feel we truly know the “person”, we can then effectively setup a daily routine that is designed around stimulating or calming the resident.  In addition, it allows us to quickly adjust their routine in response to a particular mood or situation.  We also understand that physical exercise is important to an individual’s overall well-being so every day residents have the opportunity to strengthen and stretch their bodies.     

You will find our Reflections Neighborhood is uniquely designed to address all the various needs of our residents.  We offer security and comfort with a choice a studio or shared suite as well as a secure courtyard for memory care residents.  Furthermore, MorningStar of Billings has a 24-hour care staff, full-time licensed nurse, regular health monitoring, and is a pet friendly community.  We also offer assistance if needed with our nutritional, Executive Chef prepared meals.  

Contact us to schedule a visit to experience our community firsthand.  We know you will be gratified to discover a staff that is committed to providing compassionate and loving care to our special residents each and every day.   

MorningStar Senior Living of Billings represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we provide a true home for residents.  We invite you to schedule a tour to see firsthand our exceptional independent living, assisted living and memory care.

What Sets MorningStar at Bear Creek Apart from Others?

For everyone involved, a diagnosis of Alzheimer’s or a dementia-related disease is heart wrenching.  As a family, you are faced with many difficult decisions and that includes deciding what type of living arrangements will best suit your loved one. 

For families in the Colorado Springs’ area, MorningStar at Bear Creek is ready to help.  Our community is designed to care for those in the early-stage of Alzheimer’s or other forms of dementia right through to the most advanced stages.  We offer 48 suites as well as respite care and day care programs. 

So, what is it that sets us apart from other assisted living for dementia patients?  To start with MorningStar at Bear Creek was specifically designed to serve the needs of those suffering from memory impairment diseases.  Set amongst the picturesque foothills of the Rockies, our community is built to allow residents the freedom to explore their expansive surroundings while at the same time ensuring their safety. 

When people visit MorningStar at Bear Creek for the first time, they are impressed with the homey, comfortable atmosphere of our community.  Unlike many communities that consist of a series of long sterile hallways, our community is designed to provide a secure setting, yet permit residents to explore their spacious surroundings freely and easily. Our large building is built on a figure-eight plan that lets residents freely wonder about while ensuring they always find their way back to an inviting, common area.  In addition, our community includes a gorgeous gathering area complete with a vaulted ceiling, exposed beams, and a double-sided hearth.

However, beyond all of our beautiful well-designed surroundings, MorningStar at Bear Creek is most proud of our caring and loving staff.  Our mission is to provide an environment where our residents feel truly at home and are treated with the dignity and respect they deserve.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home within an ideal setting and invite you to schedule a tour to see firsthand the best assisted living for dementia patients in Colorado Springs.

The Difference Between Normal Forgetfulness and Serious Memory Loss

Forgetfulness is a natural part of aging; however, it is important to recognize the difference between normal forgetfulness and serious memory loss.  As we grow older, we may experience problems with things like finding our keys or glasses, remembering names or certain words, and taking longer to learn new things.  In most cases this is just mild forgetfulness, and there are things we can do to help sharpen our memory.

Experts recommend that activities such as taking a class, playing cards and word games, or volunteering can all help to improve mental acuity.  Also it may be helpful to use memory tools such as calendars and to-do-lists, and to eat well, get plenty of rest and limit your alcohol intake.  Tricks like always putting away your day-to-day items in a designated place can be helpful.  As depression along with some medications and health conditions can adversely affect memory, it is important to consult with your doctor if problems continue or worsen. 

The Alzheimer’s Association advises that the type of memory loss that disrupts a person’s everyday life is not normal.  From their list of ten signs of Alzheimer’s disease, they state that one of the first sign of Alzheimer’s is trouble remembering newly learned information. 

Further signs of serious memory problems involve difficulty with daily activities such as driving, shopping, and following conversations.  A person may start having trouble following directions; be confused about time, people, and places; and become lost in familiar places.  Other signs include changes in personal hygiene and attire as well as not eating well.

If you have questions regarding these and the other warning signs found on the Alzheimer’s Association website, they advise consulting your physician.  They state that, “early diagnosis provides the best opportunities for treatment, support and future planning.”

At MorningStar at Arrowhead, our mission is to provide the best senior living Peoria or Glendale has to offer, which includes specialized care of those with memory impairment from Alzheimer’s and other dementia-related diseases.  Please visit our website to learn more.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health.

MorningStar at Arrowhead represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.” Arrowhead’s foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, all directed at creating a true home for our residents. Contact us to schedule a tour to fully experience the finest senior living Peoria or Glendale AZ offers.

Source: www.alz.org/national/documents/checklist_10signs.pdf

Facts About Falls and How to Prevent Them

We have all heard stories or may have had an older relative take a fall that lead to serious injuries, hospitalization, or in the worst case, a fatality.  In fact the Center for Disease Control and Prevention (CDC) states that the fatal fall rate for people 65 years and older jumped 31 percent from 2007 to 2016, making falls the leading cause of injury-related death among people in this age group.  Falls are so common in the elderly that every 11 seconds an older adult is seen in an emergency department for a fall-related injury.

The National Council on Aging (NCOA) says that many falls are preventable and publishes a one-page guide called “Take Control of Your Health: 6 Steps to Prevent a Fall.”  Their first tip is to find a balance and exercise class that is specifically designed to help older adults build strength and improve their balance and flexibility.  

NCOA also recommends talking to your doctor about your fall threat.  Ask if any medications you are taking have side effects such as drowsiness, dizziness, confusion, blurred vision, or other issues that could increase your risk for fall.  Moreover, be sure to share any recent falls you may have had with your healthcare provider as well as your family. 

Fall prevention includes having your vision and hearing tested annually.  If you need stronger glasses, get them and be sure to wear them.  The next step is to do a survey of your home both inside and out to ensure you do not have unsafe areas that increase the likelihood of a fall.  Search the Internet for a checklist of things to look for in your home to improve safety.  The NCOA suggests enlisting the aid of your family to help you keep your home safe for everyone.  

At MorningStar at Bear Creek, our Alzheimer’s care community is designed to accommodate our residents’ limitations.  All of our suites come with wall-to-wall carpeting, good lighting, fully handicapped-accessible bathrooms and emergency call systems.  We also provide a 24/7 care staff and a full-time licensed nurse.  In addition, residents are offered plenty of opportunities to get moving with exercise classes offered every day of the week.

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home within an ideal setting and invite you to schedule a tour to see firsthand the best dementia and Alzheimer’s care in Colorado Springs.

Source: ncoa.org/wp-content/uploads/NCOA-Falls-Free-Infographic-680pixels-0917.pdf

Selling the Family Home

The time may be right for you or your parents to move into a senior independent living or assisted living community but you are concerned about selling the house.  We are all aware that the housing market has been strong in most areas the last several years but finding the right buyer can often still be a challenge. 

There are some things you can do to give yourself an edge over the competition.  The most important thing is to set the right price as a house priced too high is just not going to sell in any market.  Be sure to take condition of your home into account and sale prices of comparable houses in the area.  Do not assume the price necessarily reflects the assessed value.   

If your house has been on the market for a while, re-evaluate what is going on and discuss with your agent any feedback he is getting from prospective buyers.  It may be some repairs and upgrades are advisable and could make a difference.  Remember that an old house can just look old, or with a few well-placed updates, you can transform it into a classic.

Steps to staging your home to get ready to sell:

Clean everything inside and out.  Do not forget windows and steam clean the carpets.  Make sure to eliminate any pet or cigarette odors.  Paint walls that are dirty and replace stained or worn out carpet (consider putting in wood or tile floors).  Stick to neutral colors.

Fix anything that is broken or damaged.  You could consider having a home inspection done as a buyer will probably do one anyway.  It allows you to take care of repairs beforehand.

Get rid of clutter throughout the house and do not forget countertops.  Removing as much as possible will help to give the impression of more room. 

Take down anything that could be offensive and put away personal items and mementos.  The idea is to let a prospective buyer picture living there. 

Open blinds and windows to give more light and let fresh air in if the weather is cooperative.  Set out a vase of cut flowers.

Sometimes seniors think it is better to modify their current home and postpone moving into a senior living community.  Studies show that making even small modifications can negatively affect home equity down the road when someone wants to sell.  People can feel disconnected to a house that looks like an “old person’s” home. 

 MorningStar Senior Living of Billings represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we provide a true home for residents.  We invite you to schedule a tour to see firsthand our exceptional senior independent living, assisted living and memory care.

Eye Problems in Seniors

Eye problems are a common complaint among the elderly.  The American Optometric Association advises that older adults need to be aware of the warning signs of age-related eye health problems as they can cause loss of vision.  Also since some eye diseases have no early symptoms, they recommend annual eye examinations for everyone over age 60.  It is important to remember that while many eye conditions are easily treated, diseases such as diabetes and high blood pressure can lead to serious eye problems.

One almost universal vision change experienced by older adults is Presbyopia, which is the gradual, age-related loss of the eyes' ability to focus clearly on nearby objects.   Typically the condition is not treated with any intervention other than a pair of reading glasses. 

Floaters are another problem seniors experience and appear as tiny specks or spots that seem to float across your field of vision.  The Mayo Clinic says that most eye floaters are caused by “age-related changes that occur as the jelly-like substance (vitreous) inside your eyes becomes more liquid. Microscopic fibers within the vitreous tend to clump and can cast tiny shadows on your retina. The shadows you see are called floaters.”  It is important to have the condition checked by an eye doctor as it can also be a sign of more serious eye problems including retinal detachment. 

Dry eyes are also common in seniors and can cause itching, burning and even loss of vision.  Treatment includes nutritional supplements, medications to reduce inflammation, or eye drops that simulate real tears.  On the other side some older adults can have too many tears that may result from temperature changes or sensitivity to light.  Taking precautions such as wearing sunglasses can help but you should be checked by your doctor as it could signal an infection or blocked tear duct.   

In addition cataracts and glaucoma are frequent problems affecting older adults.  In the case of cataracts, once they begin to affect your eyesight they can usually be removed by surgery.  Glaucoma is not curable but it is treatable, and without treatment, it can eventually lead to permanent blindness.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health.

MorningStar at Arrowhead represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.” Arrowhead’s foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, all directed at creating a true home for our residents. Contact us to schedule a tour to fully experience the finest senior living Peoria or Glendale AZ offers.

Sources:aoa.org/patients-and-public/good-vision-throughout-life/adult-vision-19-to-40-years-of-age/adult-vision-over-60-years-of-age?sso=y   

mayoclinic.org/diseases-conditions/cataracts/basics/definition/con-20015113

mayoclinic.org/diseases-conditions/eye-floaters/symptoms-causes/syc-20372346

Planning Holiday Celebrations When a Loved One has Alzheimer’s Disease

The Alzheimer’s Association warns families to not expect too much from a loved one suffering from Alzheimer’s or another form of dementia during the holiday season.  Rather they explain that “when a loved one has Alzheimer’s disease, a little extra planning can help make holiday celebrations enjoyable for everyone.”

Start by going over holiday celebrations with other relatives and close friends and make sure everyone is aware of the situation. The National Institute on Aging cautions that big, crowded celebrations can cause confusion and anxiety for a person with Alzheimer’s so you may want to limit the number of people gathered at any one time.  

Involve the person with Alzheimer’s in safe, simple activities such as asking them to help prepare food, hang ornaments, or to wrap packages.  This can be a nice time for them to open up and reminisce about the old days.  It is best to avoid using candies or other edibles as decorations and keep in mind that blinking lights may confuse a person with dementia.   

Also maintain the person’s routine so the holidays do not become too disruptive or confusing, and remember to stay flexible.  Experts say it may be better to have your celebratory meal at noon rather than in the evening as some people with Alzheimer’s experience evening confusion or “sundowning.” Keep a room available where the person can go and rest if they are feeling too stimulated or confused.  Here you can have a quiet activity laid out for them such as a photo album they will enjoy looking through or play calming music. 

MorningStar at Bear Creek lovingly provides care for seniors with mild to advanced stages of Alzheimer’s disease and other forms of dementia. We are a team of compassionate, professionals who feel privileged to serve our special residents.  We also consider supporting family members as part of our job and recognize that a diagnosis of dementia is traumatizing for all involved.  Visit our website for availability and pricing information and to learn more about our exceptional Alzheimer’s care community. 

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home within an ideal setting and invite you to schedule a tour to see firsthand the best dementia and Alzheimer’s care in Colorado Springs.

Sources: nia.nih.gov/health/holiday-hints-alzheimers-caregivers

hrrv.org/blog/celebrating-the-holidays-when-a-loved-one-has-alzheimers/

Time to Consider a Senior Living Community?

Often a family is not sure whether it would be better for mom or dad to move into a senior living community.  Making the decision more difficult is the fact that many seniors can be resistant to moving, and they do not like the idea of leaving their home and everything familiar to them.  However the most important thing to consider is whether your parent’s current living situation meets their overall health and medical needs, their physical needs, and safety.  If it doesn’t, it is time to start a conversation about making a change.   

Your parents or senior loved ones may no longer be safe at home if they are having falls.  The National Council on Aging reports that one in four adults over the age of 65 have a fall each year and falls are the leading cause of fatal and non-fatal injuries for older Americans.  Other mobility factors that may comprise their safety include struggling to go up and down stairs as well as difficulty getting up from a chair or their bed. 

Another indication your parent may not be functioning well on their own is if you find they are looking disheveled and neglecting their appearance.  You probably will also want to take a look around the house and see if they are keeping it up or is it untidy and disorganized.  Furthermore, are they taking their medications as prescribed and are they eating well?   

The staff at MorningStar of Billings knows how to take care of these needs as well as to provide a warm, comfy atmosphere to make sure all of our residents feel right at home.  Our beautiful community offers cottages and suites for senior independent living as well as suites for assisted living and memory care.   

MorningStar Senior Living of Billings represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we provide a true home for residents.  We invite you to schedule a tour to see firsthand our exceptional senior independent living, assisted living and memory care.

Source:  ncoa.org/healthy-aging/falls-prevention/

Recently Diagnosed with Alzheimer’s Disease?

If you have recently been diagnosed with Alzheimer’s disease, you are not alone.  It is estimated that 5.8 million Americans have Alzheimer's, and one in ten people age 65 years and older has the disease.  As a way to help families impacted by the disease, the Alzheimer’s Association provides a variety of resources and services.   

A diagnosis of Alzheimer’s brings with it a range of emotions. Learning that you have a disease with no cure and no way to control what is happening to you can create feelings of anger, denial, depression and resentment as well as fear.  Another common emotion is isolation and the feeling that no one else understands what you are going through.  There can even be a sense of relief at finding out what is happening to you and having those concerns validated.   

The Alzheimer’s Association counsels that it helps to try and come to terms with your diagnosis and the emotions you are experiencing as a way to help you to move forward.  They explain that, “once you make the commitment to take care of your emotional needs; you may find that you can rise to the challenge and face your diagnosis.”    

You will find helpful coping tips on their website to make it easier to deal with what you are going through.  One of their most important suggestions is to have good support whether it comes from joining a support group, sharing concerns with family and friends, or talking to a counselor or member of the clergy.  They also say to continue to do the activities you enjoy for as long as you are able.  Finally they remind individuals to take time to “feel sad, mourn and grieve.”   

Along with independent and assisted living, MorningStar of Billings’ secure and loving Reflections Neighborhood provides care of those with mild to advanced stages of Alzheimer’s and other dementia related diseases.  We leverage the power of music, dance, art, aromatherapy, and animals to heal and comfort residents, while taking into consideration the uniqueness of each person. Our team works every day to make a difference in the lives of our memory care residents.   

MorningStar Senior Living of Billings represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we provide a true home for residents.  We invite you to schedule a tour to see firsthand our exceptional independent living, assisted living and memory care. 

Source: alz.org/i-have-alz/i-have-alzheimers-dementia.asp

Fort Collins’s Compassionate and Professional Senior Care

MorningStar of Fort Collins is a beautiful senior care community that offers the area assisted living as well as memory care.  Our exceptional team is experienced in serving seniors and understands what it needed to provide our residents with a lifestyle of comfort, wellness and community.  

In fact, all facets of our community were designed from the ground up to compassionately and professionally serve our residents and we start with 24/7 care managers and access to licensed nurses and certified medication care managers/QMAPs.  MorningStar’s care managers help our assisted living residents retain their independence by providing help with Activities of Daily Living (ADLs) including dressing, grooming, bathing, toileting and eating as well as other medical assistance.  These dedicated individuals were hired for their big hearts and a desire to serve seniors.

MorningStar’s medication care managers/QMAPs also play an important role based on statistics from a recent National Institute of Health study.  It reports that 40% of seniors aged 65 and older take five or more prescription medications, and 90% take at least one prescription. In addition it found that 55% of those seniors are improperly taking their medications.  Our certified med managers oversee both the ordering and dispensing of medications to our residents.  

For residents’ safety, our entire community is handicap accessible with wide doorways, spacious common areas and hallways, and each suite is equipped with handicapped-accessible bathrooms.  In addition, all 55 of our bright assisted living suites have a 24-hour Emergency Call System. Our Reflections Neighborhood has 24 secure suites devoted to caring for those with Alzheimer’s and other forms of dementia and is designed to encourage our tender residents to easily and safely explore their spacious surroundings.  

To encourage residents to stay active and productive physically, intellectually, spiritually and socially, we offer wellness programs and activities.  For comfort and convenience, we provide a wide range of luxury amenities. Visit our website for availability and pricing of unsurpassed senior care in Fort Collins.  

MorningStar of Fort Collins offers the very best in senior care with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Please visit our website for more details about the finest assisted living and memory care in the area.

Need Help with Holiday Shopping for an Elderly Loved One?

Now that the holiday season is almost here, many of us are having a hard time coming up with fresh gift ideas for elderly parents and other seniors in our lives.  Not only do many older adults live in smaller, paired down apartments with not much room for a more “stuff,” but most likely do not need much.  This is why the most appreciated gifts are often practical ones that improve their quality of life or are meaningful.  

Memory-making presents are usually a hit and the marketplace has lots of options to choose from.  One example is a Memory Journal, which provides a series of questions to get people thinking about the things they would like to share about their life.  Other books are designed to make it easy to put together a scrapbook full of memories.

If your loved one has a hard time getting to sleep at night, you may want to consider a sound machine.  Most of them have timers that can be set for as little as 15 minutes or up to an hour.  Another useful gift is a humidifier.  Kathrin Nicolacakis, MD of the Cleveland Clinic say “dry air can wreak havoc on your nose and lungs and make existing conditions worse.”  A humidifier helps to relieve a variety of respiratory symptoms such as sinus congestion, asthma and allergies, and nose bleeds.

Something a hearing-impaired adult as well as everyone else around them may appreciate is a wireless headphone set designed to clarify dialogue from a TV.  The device allows the TV to be set at mute or the volume at a level comfort for other listeners. 

Other practical gifts include things like a lighted magnifying glass, a big-button phone, or a “reacher” for someone with mobility or dexterity problems.  Entertaining gifts include jigsaw puzzles, oversized playing cards, or adult coloring books and markers. 

At MorningStar Arrowhead, we consider the care, comfort and wellbeing of our residents to be of the utmost importance.  Our compassionate caregivers are the type of people who consider seniors to be heroes and feel privileged to serve them.   Our luxury senior living community offers 60 private assisted living suites available in a variety of floorplans.  We have another 25 suites in our Reflections Neighborhood dedicated to the specialized care of those with memory impairment.  Please visit our website for pricing and availability.     

MorningStar at Arrowhead represents the best in senior living with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Contact us to learn more about our exceptional assisted living and memory care community.

Sources: health.clevelandclinic.org/how-you-can-tell-if-you-need-a-humidifier/

seniors.lovetoknow.com/Gift_Ideas_for_the_Elderly

Reasons to Consider a Memory Care Community

Statistics from the Alzheimer's Association indicate that one in ten people 65 years and older in the U.S. have Alzheimer's, and as baby boomers age, the total number of cases is expected to grow.  Furthermore, the Alzheimer’s Association cites a statistic showing that more than 16 million Americans are caring for a family member with Alzheimer’s or another type of dementia.  If you are currently in that position, remember you are not alone and there are many resources designed to help.   

It is a fact that caring for someone with Alzheimer’s is a big job and it can take a toll on the health and wellbeing of a family caretaker, which is why it is imperative to recognize when the task becomes too difficult.  This is the time to make meaningful lifestyle changes for both you and the person with dementia, and one option is to look into a Alzheimer’s care community that offers specialized memory care.   

At A Place for Mom website, they discuss some of the reasons why memory care should be considered for both the safety of the person suffering with the disease as well as for the benefit of caretakers.  The habit of “wandering” is one of those circumstances and can be a frequent problem of dementia, posing a safety risk including an increase in falls and injuries. Another common trait of Alzheimer’s is a condition known as “Sundowner syndrome,” which causes a person to become agitated and to exhibit aggressive behavior later in the day that can be very disruptive.    

Also, memory care communities like MorningStar at Bear Creek are specifically designed to safely and securely care for a person with dementia unlike most private homes.   In addition, memory care offers 24/7 care providers that are available to deal with situations even in the dead of night.  Furthermore, as the disease progresses, care needs become even more demanding and can be overwhelming for a family caregiver.     

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home within an ideal setting and invite you to schedule a tour to see firsthand the best dementia and Alzheimer’s care in Colorado Springs. 

Sources:  alz.org/alzheimers-dementia/facts-figures

aplaceformom.com/blog/2013-3-11-signs-its-time-for-assisted-living/

Being Active is One of the Best Things Seniors Can Do for Their Health

Being physically active on a regular basis is one of the healthiest things you can do for yourself, so says the National Institute of Health (NIH).  They go on to say that, “even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging.”   

One of the benefits of staying physically active is that it not only provides long-term health benefits, but also can improve the health of older adults who are already suffering from diseases and disabilities.  In fact, researchers have discovered that regular exercise is an effective treatment for many chronic conditions such as arthritis, heart disease and diabetes.  It can also be beneficial for those dealing with conditions such as high blood pressure, balance problems and walking difficulties. 

The NIH advises that being inactive is in itself risky for your good health.  While you need to consult your health care provider before you begin to exercise, studies show that if seniors take it “too easy” it can impact their ability to do things on their own.  They state that, “lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses.”   

Another reason why it is important to exercise regularly is it can help to elevate your mood and relieve stress.  Furthermore, research points to the fact that exercise may help seniors improve or maintain cognitive function.  The NIH says the type of mental activities that improve with exercise is the ability to shift quickly between tasks and an easier time with planning activities.   

A few examples of how residents stay active at MorningStar of Billings include water fitness classes as well as sit and be fit, stretching classes, fitness room, and other special activities.  We encourage you to visit our website to learn more about our beautiful Billings, MT senior living community.  In total we have 32 cottages and 72 suites for senior independent living, 70 assisted living suites, and 36 secure suites for residents with dementia-related diseases.   

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health.  

MorningStar Senior Living of Billings represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we provide a true home for residents.  We invite you to schedule a tour to see firsthand our exceptional senior independent living, assisted living and memory care.

Gift Ideas for Your Favorite Senior

Have you often thought it was difficult to buy gifts for a parent, grandparent or a relative living in a senior independent or assisted living community?  Not only is mom, dad or grandma no longer running their own home but most likely they have a limited amount of space (they probably had to get rid of a lot before they moved).  In addition they have already received a lifetime of gifts, so there is not much they haven’t gotten at one time or another. 

One meaningful thing you can do is personalize a gift.  For example, if mom is always feeling chilly, you could give her a cozy throw with pictures of the grandkids or your family tree on it.  Check the Internet as there are several companies that specialize in making them.  Another thoughtful gift is a talking photo album that creates memories with both family pictures and voices.    

Giving your time is also something special your parent or grandparent is sure to appreciate.  It can be as simple as taking them on a trip to the local park or an ice cream parlor.  Even a scenic drive on a beautiful day provides the chance for a cozy, uninterrupted chat.  Additionally if their eyesight is failing, they may enjoy being read to.     

A lap desk is also a nice gift as it doesn’t take up much space and makes it easy to write a letter or read a book from the comfort of a chair.  Adult coloring books illustrated with places your loved one has traveled to or pictures of animals for animal lovers, flowers for gardeners, famous landmarks, etc., also make thoughtful gifts.  Add to that a set of colored pencils and markers to complete the gift.  Puzzles books are another option.    

Furthermore, a personalized gift basket filled with their favorite soaps, hand creams and lotions or delicious edible treats such as chocolates or cookies are fun to get.  Or fill a basket with grippy socks, slippers and new pajamas.  Whatever gift you chose, you want your parent or grandparent to know you are thinking of them. 

MorningStar Senior Living of Billings represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we provide a true home for residents.  We invite you to schedule a tour to see firsthand our exceptional independent living, assisted living and memory care.

Think You are Too Old to Pump Iron?

Research shows that for the majority of seniors who still do exercise, their regimen only includes aerobic exercises such as walking, biking, jogging or swimming.  While these types of exercises are important to our overall health, an article published by the U.S. News & World Report explains why seniors can benefit from strength training.  They state that fitness professionals as well as healthcare providers report everyone from 18 to 80 needs to do both cardiovascular and strengthening exercises.  

Recent research suggests that the benefits go beyond just building better tone and an improved shape as studies link “not just aerobic exercise but strength training with a reduced risk of death from all causes.”  This is why the American Heart Association and American College of Sports Medicine recommends that even older adults follow their guidelines and do some level of strength training at least two days a week.  As Dr. Jennifer Kraschnewski, an associate professor of medicine, pediatrics and public health sciences at the Penn State College of Medicine points out “very good evidence [is available] to show that 80-year-olds are just as able to improve their muscle mass as 50-year-olds. And this can be done reliably over a very short period of time – something as short as two to three months." 

At MorningStar at Arrowhead, our goal is to provide the best senior living Peoria or Glendale offers, and we take our residents wellbeing very seriously.  We have range of wellness programs and activities that support and engage our residents including physical activities and a fitness room.  One look at our monthly calendar and you will see a variety of exercise classes available along with many other entertaining and meaningful programs. Please visit our website for more information and to set up a tour of our exceptional community. 

MorningStar at Arrowhead represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.” Arrowhead’s foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, all directed at creating a true home for our residents. Contact us to schedule a tour to fully experience the finest senior living Peoria & Glendale AZ area has to offer

Source:health.usnews.com/wellness/fitness/articles/2018-06-26/could-pumping-iron-help-you-live-longer

Use a Professional’s Assistance to Choose a Mobility Aid

If you or a loved one is starting to feel less steady on your feet and at risk of falling, a walker, cane or even a wheelchair or scooter is probably advisable.  However, before you start using a hand-me-down walker or buy any-old cane; experts warn that one size does not fit all.  In the case of a walker, to be an effective and safe mobility aid, it is important to have an expert help you pick out the best type and size for your needs.  

As AgingCure.com points out, “The wrong device can negatively affect a senior’s stability, cause posture-related problems and even result in pain. Mobility aids come in all shapes and sizes, so selecting the right equipment and achieving a proper fit usually requires a professional’s assistance and expertise.”  To get started determining what your needs are, experts recommend seeing your healthcare provider to discuss any problems you are having with your activities of daily living (ADLs).  If they recognize a need for a mobility aid, they may refer you to an occupational or physical therapist. 

The following are a couple of basic guidelines to know before you get started.  A cane can help provide balance and stability and is ideal for someone who needs to support no more than 25% of their body weight.  It is most useful for those minimally impaired or with weakness in one leg.   Walkers are available in a variety of models but regardless of the style a “correct height of a walker is measured from the floor to the wrist, and the elbows should be flexed in a range of 15 to 20 degrees.”  Experts also say the walker must be large enough to provide front and side support for the user.  

A motorized scooter may be the answer for someone who has lost the ability to walk any distance but still has an adequate amount of strength in their arms and upper body to stay upright as well as drive the scooter.  Again there are a variety of models including indoor and outdoor ones as well.  Keep in mind though that most insurance companies and Medicare Part B typically only covers scooters for in-house use.    

MorningStar at Bear Creek brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home within an ideal setting and invite you to schedule a tour to see firsthand the best dementia and Alzheimer’s care in Colorado Springs.

Source: agingcare.com/articles/expert-advice-how-to-choose-a-mobility-aid-190138.htm